Rooted Resilience

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Rooted Resilience

Bio-Individualized, Root Cause approach to balance your mood and reconnect with your energy. ⚡️

30/11/2023

Introducing Three Sisters: A Botanical Elixir for a Calm Body + Mind ✨✨✨

Hello! I am excited to finally share a project I've been working on behind the scenes.
As someone who's been on a holistic health journey for quite some time, I know how challenging it can be to find natural and side-effect free ways to help you feel calm and at ease in your body during times of acute stress.

Although root-cause healing is a gradual process, having tools that can help you along the way can be incredibly helpful. After years of trial and error, working with different practitioners and undergoing my own trainings, I looked to indigenous wisdom and found a blend known as the three sisters that has a long history in traditional medicine for it’s synergistic soothing effect on the nervous system. I found myself recommending these herbal extracts often but this unique blend of herbal extracts was not previously available on the market, so I decided to create it myself.

If you're looking for a plant-powered alternative to unwind and soothe your senses, Three Sisters is the perfect solution. This blend will be available at the upcoming Artisan Winter Market at York + StudioStudio next weekend, just in time for the holiday season. So, if you're in the area, come say hi and pick up a bottle!

19/10/2023

So much beautiful color in my produce share this time of year. Eating a variety of colors means a getting a variety of phytonutrients which help to protect our bodies. Thank you plants. 🌈

02/10/2023

Slowly, but surely. 💪🏽

23/09/2023

I was drawn to the beauty of turkey tail mushrooms and found an illustration that I wanted to use for my website before even knowing which kind of mushroom it was. Turns out they are old friends of mine.. I was taking them in capsule form to boost my immune system as I was going through cancer treatment 8 years earlier. Full circle moment. ✨ A mycologist I admire, has devoted his career to advancing our understanding of the healing potential of mushrooms. His mother had a complete remission from stage 4 breast cancer while on a clinical trial of turkey tail mushrooms after doctors gave her 3 months to live. Nature is amazing.

These gorgeous little adaptogenic mushrooms help the body adapt to all kinds of stressors.. physical, biological, or chemical. They interact with the hypothalamic-pituitary-adrenal (HPA) axis to help stabilize your cortisol levels under stress and assist the body in reaching balance again.

I found these foraged turkey tails at last week and have been grinding them up and making them into tea. ☕️

Thank you for these photos! 💗💗💗

21/09/2023

Hello and thanks for being here!
I truly feel like I'm living my best life when I'm helping others to get to the root of symptoms and seeing them improve. I know healing has a ripple effect on everyone around us and future generations, it feels good to know that I'm making a difference. Hopefully changing some stories from a future of diagnosis and prescriptions to a future of deep nourishment and radiant health.

I'm currently taking 1:1 clients. If my work resonates with you and you're ready for a deep dive, I'd love to hear from you! Book a free consult though the link in my bio.

Photo of me by the talented

30/08/2023

This one is a big one. Blood sugar dysregulation is at the root of so much!

anxiety / irritability/ depression / energy imbalance/ compromised immune function / lack of motivation etc.

With nutritional assessment and functional labs, we can get to the root of your symptoms and improve them with targeted nutrients and gradual lifestyle shifts, supporting a healthy rhythm and more easeful days.

Learn more about my offerings or book a free 20 minute consultation at the links in my bio.

28/07/2023

All the sautés these days! I’m loving the beautiful produce from and this locally made, sweet Italian vegan crumble I found at . Feeling grateful for summer abundance 😋

10/07/2023

Obsessed with the vibrant magenta in these chard leaves grown by .t.p.o.f Cheers to healing for all people and our earth and to nourishing ourselves well. 🥬☮️

09/07/2023

My beautiful score from today. Feeling lucky to have so many amazing small farms nearby. I batch cooked veggies, brown rice and hard boiled eggs for the week.. when I can find the time and energy to do this on the weekend, it makes for easy meals all week. ☀️🍲

07/06/2023

I’m all for mineral balance as one of the first steps for improving mental wellness. They are so essential.

I offer hair tissue mineral analysis with every new client. If you’re interested in learning more about my offerings you can book a free 20 minute consult through the link in my bio. ✨

28/05/2023

Putting together nourishing herb packets to share at the wellness fair at Zion Pride next Sunday!

Zion Pride 🌈 is an outdoor donation based yoga class with a wellness fair before and after. It benefits local non-profits who support the LGBTQIA community with wellness relationships and resources. Tickets are benefitting Ozone House.

I love .well, the classes are always uplifting and the community is warm and inclusive.

I’ll be there as a part of the wellness fair, I’d love to see some people I know and practice together. ☺️

✨June 4th — Riverside Park Ypsilanti || 9:30-11:30a

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