The BAD Project

The BAD Project A Mental Health wellness initiative, committed to creating a community practicing to improve all

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05/10/2026

32 Years In | 16 Hour Treadmill Challenge Recap | Ep. 38 | The B.A.D. Project

05/08/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

05/06/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

👩🏼‍🏫You Learned This Version of Yourself | Domestication & Masks | Ep. 43 | The B.A.D. Project 👺👉 YouTube: https://www.y...
05/06/2026

👩🏼‍🏫You Learned This Version of Yourself | Domestication & Masks | Ep. 43 | The B.A.D. Project 👺
👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1
🎧 Watch/Listen Wednesday on YouTube, Spotify, Apple Podcast and MORE!!

Shop Now: ⁠⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠⁠

We dive into the ideas from The Mastery of Self and start questioning something most people never stop to think about… who they actually are.

We break down domestication. How your beliefs, reactions, and identity were shaped over time without you even realizing it. How much of what you think is really yours… and how much was handed to you?

We also get into masks. The roles we play in different environments. When are they necessary? When do they become a trap? And are you living your life, or performing it?

Then we hit something that shifts the whole conversation.
Why passing knowledge forward feels more meaningful than keeping it for yourself.

Once you see it, it almost feels like a responsibility to share it.
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🔥 First time ordering? Use code FIRST10 for 10% off your first order.
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🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.

📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

05/03/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

05/01/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

🎼 Pain, Process, and the Sound You Can’t Fake | Soundtrack Sessions Vol. 1 | Ep. 42 | The B.A.D. Project 🎵Some music sou...
04/29/2026

🎼 Pain, Process, and the Sound You Can’t Fake | Soundtrack Sessions Vol. 1 | Ep. 42 | The B.A.D. Project 🎵

Some music sounds good. Some music feels real.

This is the first Soundtrack Sessions, where we start bringing music into the conversation and breaking down what it actually does to us, mentally, emotionally, and personally.

Me and Nowah kick things off with our own AI-generated intro music… and that leads into a bigger question.

AI is changing music fast. It can create something that sounds good, but there’s still a difference you can hear.

The pain.
The process.
The life behind the sound.

We get into how music ties into mental health, why certain songs hit at the exact time you need them, and why some tracks carry weight that can’t be replicated.

This is the first of many episodes where we play songs for each other and break them down in real time.

Because of copyright restrictions, the full listening experience will live on Patreon. On YouTube and Spotify, we’ll play short clips and point you to the full songs so you can experience them the way they’re meant to be heard.

Songs Featured in This Episode (Support the Artists)

“The Trail of Winter” – Archthrone (Nowah's Band)
👉 https://open.spotify.com/track/3oa9ByMTL6VJsD5h7yiqMF?si=3f663f188eae4802

Eating Like Kings Shawn James
👉 https://music.youtube.com/watch?v=97W8l_Hfw0E&si=OIEdEhCrNSjB6Dtc

Isaac Hickerson - "White Lies" (Truthful Sessions) Truthful Sessions
👉 https://music.youtube.com/watch?v=k5z7i5txS-4&si=uTFAqgFFpY7S-CAZ

Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.

🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com
📸 Instagram: /constructioncoffeeco

🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

04/28/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

04/27/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

04/23/2026

Letter From a Friend: How Brutal Honesty With Yourself Can Reshape You | Ep. 37 | The B.A.D. Project

🔭 The Universe, God, and the Search for Purpose | Ep. 41 | The B.A.D. Project 🪽🎧 Watch/Listen Wednesday on YouTube, Spot...
04/22/2026

🔭 The Universe, God, and the Search for Purpose | Ep. 41 | The B.A.D. Project 🪽

🎧 Watch/Listen Wednesday on YouTube, Spotify, Apple Podcast and MORE!!
👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1

In this episode, me and Chris get into what it actually means to find purpose. We talk about how easy it is to form strong opinions without real context.

Christianity, the universe, and the idea of searching for something larger than yourself. Not from a place of preaching, but from real curiosity. What are you actually putting your belief into? Where does your sense of direction come from? And are you open enough to challenge it?

This episode is about stepping outside your own perspective, being honest with yourself, and realizing that purpose isn’t something you force; it’s something you discover when you’re willing to look beyond what you think you already know.

Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

📸 Instagram: /constructioncoffeeco

🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

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