Dr Rubina Tahir DC

Dr Rubina Tahir DC

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Please let me know the clinic timings and locations.
I need to talk u
Happy Thanksgiving.
We invite you to join us on our mission to spread positive vibes.
1- Stay Home.
2- Find a silver lining in your day for 21 days
3- Post in on social media using and tell us what you hope to spread (like joy, happiness, gratitude)
4- Tag friends on your post to invite them to join the movement
5- Watch the positive vibes spread!

We are Candace Yaeger MBA MA, Human Potential Expert, and Rubina Tahir DC, Chiropractor. We are entrepreneurs, educators, and champions of positive vibes. We are honored to have you join us in this mission to spread positive vibes and silver linings during uncertain times.
Hlo assalam o alikum
Hi Dr. Rubina, how are you? Greetings from P.V. México.
When New Year's resolutions aren't meant to be ...
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via: Dr Rubina Tahir DC
I don't know about you, but I love sleeping on vacation!
https://thriveglobal.com/stories/sleep-strategies/
Very nice
I like u r all posts u r nice person
Lmao

Dr. Rubina Tahir is a Chiropractor at The Joint Ann Arbor, Author, Writer and Media Expert. She is Dr. Rubina Tahir was awarded best Chiropractor in 2016 by Philadelphia Family Magazine, and is a self-care advocate with an emphasis on women empowerment.

Her motto is, health is the sum of what you do each day. Health education for her goes beyond the typical office setting utilizing events, workshops, podcasts and speaking engagements to guide others towards healthy habits. She has created over 70 media segments as host and producer with “My New Philly” for Comcast on a variety of health topics. Her goal is to help people understand outcomes of he

Operating as usual

Photos from Dr Rubina Tahir DC's post 09/06/2022

🍎 It’s a new school for Viyana - she is officially a Summers-Knoll Dragon 🐉 with Ashwin ( .food.thyme) and Elijah. She walked right onto the playground. She is brave, sassy and ready to be Viyana (that is what she told me). Headbands ON, let’s go!!!
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Photos from Dr Rubina Tahir DC's post 08/21/2022

🇺🇸 cousins 🇨🇦 Remember when the border was closed. These kiddos do. Thankfully it’s getting back to easier border crossings. Greenfield village was a blast today - rocking climbing wall, Model-T car ride, frozen custard, headbands, tiaras, a million goldfish and inside kid jokes that adults are not meant to ever understand.

07/18/2022

Monday flow…..a lot behind the scenes with these days ✍🏽
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07/17/2022

Sunday coffee ☕️ and family time ❤️
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06/27/2022

Confidence at an all time high today!! 😂 this made me laugh - smiling into this week! Let’s go 💪🏽 Who is getting adjusted today!?? 🦴

06/27/2022

Benny is Four Real! This kid has a smile that will make you melt and he is such a kind bestie to Viyana. Summers are for kiddo water parties!
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06/25/2022

Windy City vibes. She picks out her outfits - stylin’ 😎
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Photos from Dr Rubina Tahir DC's post 06/05/2022

Guess what!? It was a rise and RUN Sunday morning with my 5k buddy 🤍of course rocked out a 10K! It was a peaceful and scenic route with ! And of course there was 🍕 at the finish line!
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06/01/2022

Summer vibes

05/09/2022

Mother’s Day 🌸 a day late but I was so busy playing, singing and getting hugs from my V. She changed my life in so many ways - I’m lucky to be her mama ❤️Happy parenting to all!
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04/17/2022

I smell like a deep fryer - don’t get me wrong the meat pies and pakoras were absolutely worth it 😋
It’s been a day, but we did it. And now for 😴
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Dr Rubina Tahir DC updated their phone number. 04/13/2022

Dr Rubina Tahir DC updated their phone number.

Dr Rubina Tahir DC updated their phone number.

04/13/2022

Feeling slumped? A great way to reset posture though your busy day is with an exercise called shoulder retractions. Squeeze your shoulder blades BACK and DOWN, then hold for 10 seconds. Repeat 10 times. If you are working at a computer or using your phone for an extended period of time, it is common to start slumping forward and not even realize it! This simple posture reset stretch can be done anywhere! It helps to relieve stress from the demands of work and prevent injury.
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Dr Rubina Tahir DC updated their information in their About section. 04/13/2022

Dr Rubina Tahir DC updated their information in their About section.

Dr Rubina Tahir DC updated their information in their About section.

Photos from Dr Rubina Tahir DC's post 04/10/2022

Rise ⛅️ and run 🏃🏽‍♀️ was the vibe for this beautiful Sunday! It’s been too long since the last 5k - pandemic things right? But running is back ON! The energy, the fresh air, fitness with and the best running buddy ever ! Where will we run next?
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04/08/2022

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
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Dr Rubina Tahir DC updated their phone number. 04/07/2022

Dr Rubina Tahir DC updated their phone number.

Dr Rubina Tahir DC updated their phone number.

03/29/2022

Taco Tuesday 🌮 with a side of chiropractic please! 💪🏽
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03/23/2022

Soaking up the☀️ in Miami 💛
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03/22/2022

I said what I said. 🤷🏽‍♀️
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03/21/2022

Guess who’s turning 4 in less than a week!?? Let me tell you, I can’t believe it. From 3 to 4 years old has been a huge JUMP! She is more independent, she is kind, loving and full of FUN. How did I get so lucky to be her mama!? It’s a blessing and I’m so grateful!
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03/19/2022

I need answers 😩 😂
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03/17/2022

Little V didn’t want to leave the hotel room when we first checked in. What was wrong?- well you see this is actually normal for an almost 4 year old raised half her life during a pandemic. Once she saw the beach, she was hooked. Then she saw the ice cream shop, she was excited. That night we had dinner on a patio, people smiled at her, and she was glowing from all the interaction! So this spring and summer please note I will find all the outdoor festivals so that she can keep exploring!

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03/16/2022

Pizza, I’m talking to you 🍕 😂
Sometimes I just want to eat pizza! It’s all about balance 💪🏽
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03/15/2022

We explore together. We laugh together. We learn together. Trust me when I tell you it's usually chaos behind the scenes lol! 20 minutes before this photo was taken, little V was slowly waking up from a LONG nap after splashing around the pool all morning! At first she wanted to wear her nap time pajamas for the pictures LOL. I started to visualize what those pics would look like hanging on the wall in the living room. It actually makes sense, because V usually dresses herself and OWNS her looks - which included headbands on the daily. As we were about to leave the hotel room, V decided she wanted to wear her new dress! I told her to pick whatever makes her happy! So here are our new family photos, and she rocked her own personality which we adore on the daily!
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03/13/2022

If you know me, you know I love spinal alignment. Especially when sleeping 😴 🛌 No one has time to feel creaky and achy in the mornings. So take it from me- please don’t sleep with 3 pillows like a mountain and no stomach sleeping! Always try to sleep non your back or side! And my fav pillow is of course the D-core bucket pillow!
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03/12/2022

Little V approved the beach vacation. I’m so thankful for her swim teachers at ! Each lesson she got more and more comfortable ! V was a real fish in the pool!
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03/10/2022

The big 8! Happy anniversary ❤️
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03/07/2022

Monday adjustments! Pain relief to start the week! Let’s go! 💪🏽
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03/06/2022

It was a sunny ☀️ birthday with my favs! Sand on my feet, chocolate gelato treats and endless hours of swimming in the pool! The waterfall feature was heaven to listen to! Got it all done with my fav people! I would say the celebration was a huge success! Grateful 😊
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02/07/2022

Winter fun! ⛄️ Never too old for sledding - Well at least no one had to carry me up the hill 😂
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Photos from Dr Rubina Tahir DC's post 01/30/2022

Age is not how old you are, but rather how many years of of fun you’ve had. Happiest of birthdays to my FUN husband who has taught me how to live life to the fullest! Shariq - you deserve all the happiness life has to offer! Thankful for .food.thyme and for always being down to make memories and LIVE it up!
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😂

12/28/2021

*sips coffee in peace*
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12/24/2021

I’ve really been following my budget this year 🔥
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12/21/2021

7 years ago I built a brand on POSITIVITY, maybe because I needed those daily reminders to keep going, to stay motivated and to remind myself that I AM ENOUGH. Then something magical happened - you ALL joined in - posting, commenting, attending events! It was my dream to do this with my business partner and bestie ! We are grateful and our community was featured on 6ABC with the amazingly talented , follow along on IG ! HERE WE COME 2022!
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12/18/2021

Can you believe this was 2 years ago?! Looking back I can laugh about this pic, but it got me thinking about How stressed out are we? Research shows an increase in stress - so much to do! Here is how you can manage your hair pulling moments this season:
1. Create a bedtime routine - grab your fav holiday mug and fill it with your fav tea, get those cozy pajamas on, spray lavender on your pillow. The cues you give your body about bedtime and sleep are important to catch your 😴
2. -LONELINESS
It’s OK to not be OK right now. Please try not to isolate yourself - Go for a walk in your neighborhood - be among other people even if you are not interacting with them. A smile received from a stranger can increase feelings of happiness. A 30 minute walk will boost your endorphins - those feel good chemicals in the body. Check your local community for volunteering options
3. Alternate nostril breathing - this is easy to do anywhere - Research shows it helps to relax your body and mind, reduce anxiety, promote overall well-being. It can help to get us through those hair pulling moments. How to do it? Inhale through your left nostril and then close the left nostril with your fingers. Open the right nostril and exhale through this side.
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Videos (show all)

Confidence at an all time high today!! 😂 this made me laugh - smiling into this week! Let’s go 💪🏽 Who is getting adjuste...
Feeling slumped? A great way to reset posture though your busy day is with an exercise called shoulder retractions. Sque...
Pizza, I’m talking to you 🍕 😂 Sometimes I just want to eat pizza! It’s all about balance 💪🏽 ...#balance #healthylifestyl...
If you know me, you know I love spinal alignment. Especially when sleeping 😴 🛌 No one has time to feel creaky and achy i...
Monday adjustments! Pain relief to start the week! Let’s go! 💪🏽 ...#chiropractor #chiropracticadjustment #backpainrelief...
7 years ago I built a brand on POSITIVITY, maybe because I needed those daily reminders to keep going, to stay motivated...
Keep in’ it real!....#chiropractor #chiropractic #wellness #health #backpain #neckpain #chiropracticadjustment #chiro #p...
Make a list of 3 things you can do today to declutter your busy mind! Maybe a coffee break, some journaling, or a quick ...
So beautiful 😍 ...#inspiration #selflove #loveyourself #mindset #wellness #healing #mentalhealth #meditation #mondaymoti...
#truth Sunday pep talk - now we are all ready to tackle this new work week!...#dailymotivation #empoweringwomen #empower...
Work hard for your inner peace ...#menaltalhealth #mentalhealthawareness #mentalhealthmatters #simonebiles #happylife #q...
Are you stuck in one posture all day long? So what are you going to do about it? Well, I’m using a massage gun daily to ...

Location

Category

Telephone

Address

2627 Plymouth Rd.
Ann Arbor, MI
48105

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