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KickSpark WholeBody Wellness, LLC

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United States
Ann Arbor, OH
KickSpark WholeBody Wellness, LLC

I help women 35+ shrink inches, restore energy & rebalance hormones with real data, through mineral and hormone testing.

Sherri Sherock is the CEO and Founder of KickSpark WholeBody Wellness™ and the creator of The MenoWarrior Method™, a Peri-Postmenopausal Specialist, Functional Nutrition Practitioner, Functional Fitness Trainer, and Women’s Health Coach helping women lose stubborn menopausal inches, balance hormones, and reclaim confidence through mineral balancing and functional hormone testing. Sherri is also a Corporate Consultant and Advocate who promotes women's wellness during menopause. She hosts corporate workshops and public speaking events and integrates The MenoWarrior Method™ into corporate wellness initiatives. She’s about breaking down the social stigma of Women 40+ by educating them on how to be STRONG mentally and physically. Sherri's mission is to help women balance their hormones so they can alleviate the menopausal annoyances of hot flashes, weight gain, and sleep disturbances with lifestyle habits.

11/18/2025

Let’s talk about something most women DON’T know about: BHRT (Bioidentical Hormone Replacement Therapy). 💊

If you’re in perimenopause or postmenopause and considering hormone therapy, you’ve probably heard about HRT (Hormone Replacement Therapy), but did you know there’s ANOTHER option?

Here’s the difference:

CONVENTIONAL HRT:

❌ Uses synthetic hormones (often derived from pregnant horse urine or lab-created)

❌ Includes synthetic progestins, which are NOT the same as natural progesterone

❌Synthetic progestins have been linked to increased risks (breast cancer, blood clots, stroke) in some studies

BHRT (Bioidentical Hormone Replacement Therapy):

✅Uses hormones that are molecularly IDENTICAL to the hormones your body produces naturally

✅Derived from plant sources (soy, yams) but synthesized in a lab to match human hormones exactly

✅Includes bioidentical estradiol, estriol, progesterone (NOT progestin!), and testosterone

✅Research shows bioidentical progesterone has a LOWER breast cancer risk than synthetic progestins!

WHY THIS MATTERS:
➡️ BHRT may be safer than conventional HRT (especially bioidentical progesterone vs. synthetic progestins!)

➡️BHRT supports bone density, cardiovascular health, and cognitive function

➡️Many women don’t know BHRT exists (and their doctors may not mention it!)

💬 SO—if you’re considering HRT, here’s what to ask your doctor:

“Can I use bioidentical estradiol instead of synthetic estrogen?”

“Can I use bioidentical progesterone instead of synthetic progestins?”

“What are the risks and benefits of BHRT vs. conventional HRT for ME?”

IMPORTANT:
👉 This is NOT medical advice! Always talk to your doctor (preferably a menopause specialist or functional medicine doctor) about what’s right for YOUR body!

But you deserve to know ALL your options! 💪💛

🤔Did you know about bioidentical hormone therapy? Drop a comment below!

11/18/2025

A few things I’m loving lately: 💛

☕ Morning ritual: Hot lemon water + pinch of Celtic sea salt (hydration + electrolytes = the perfect way to wake up my body and liver!)

🥬 My afternoon green smoothie ritual (packed with protein, greens, and all the good stuff—keeps my energy steady and my cravings in check!)

📖 Currently reading: The Bible Simplified by —so good!

🎧 On repeat: The Dr. Ardis Show The Dr. Ardis Show Podcast - this man is completely AMAZING!!

🍂 Fall vibes: Cozy sweaters, crisp air, and fuzzy ND hat for my walkies with Bobby🐕

💛 My amazing community (seriously—YOU inspire me every single day!)

What are YOU loving lately? Drop your favorites in the comments! 👇

11/16/2025

There’s something about a steaming bowl of soup on a cool fall night that just hits different.

This Bok Choy Garlic Chicken Soup has become my go-to when I want something nourishing without spending hours in the kitchen.

What I love about this one:
✨ The bone broth base supports gut health and gives you that deep, satisfying flavor

✨ Fresh ginger and garlic bring the anti-inflammatory benefits

✨ Bok choy and shiitake mushrooms pack in nutrients without weighing you down

✨ It comes together in under 30 minutes

The best part? Leftovers taste even better the next day.

Sometimes the simplest meals are the ones that nourish us most, body and soul.
Swipe for recipe! ➡️

Hope you enjoy it as much as I do!

#

11/10/2025

The #1 thing doctors DON'T tell you about menopause...

It's not about your hormones.
Well... it IS. But it's not what you think.

See, everyone's talking about estrogen and progesterone (hot flashes, night sweats, mood swings—yeah, we KNOW).

But here's what NO ONE is talking about:
Your nervous system.

When estrogen and progesterone drop during perimenopause and menopause, your body LOSES its natural ability to regulate stress.

That means:
❌ You can't "just relax" anymore (even when you TRY!)
❌ Your fight-or-flight mode is stuck ON
❌ Sleep is nearly impossible (even when you're exhausted!)
❌ Anxiety feels like it's taken over your life
❌ You snap at people you love (and feel guilty later)

You're not broken. Your nervous system is dysregulated.

And standard "self-care" (bubble baths, deep breaths, meditation apps) doesn't touch the ROOT cause.

So what DOES work?
👉 Vagus nerve activation (the "off switch" for stress!)
👉 Breathwork that actually calms your body (not just your mind!)
👉 Nervous system regulation techniques designed for hormonal changes

This is the missing piece in menopause support.

And once you regulate your nervous system? Everything else gets easier—sleep, mood, energy, weight management, ALL of it.

💬 Want to dive deeper into nervous system regulation for midlife women?Join The MenoWarrior Collective, an academy for women navigating perimenopause, menopause, and beyond!👉 Link in commetns and bio to join!

11/05/2025

The Text I Got at 4:17am ...

“I haven’t slept through the night in 3 months. I’m so tired I can barely function. Please tell me there’s something I can do.”

As a perimenopause and postmenopause specialist, I get messages like this almost every day.

And here’s what breaks my heart...

Most of these women have been told: “It’s just menopause. It’s normal.”

You know what I say to that? “Normal” doesn’t mean you have to suffer through it.

Here’s What Most Women Don’t Know...

The sleep issues aren’t JUST about hot flashes. There’s a specific hormonal cascade happening in your body that’s sabotaging your sleep in ways you’ve never been told about.

I’ve seen women go from waking up 4-5 times a night to sleeping 7+ hours straight in less than 2 weeks when they make the RIGHT changes.

The problem? Most women try things like:

Going to bed earlier (doesn’t work when hormones wake you up)
Taking melatonin (misses the real problem)
“Just dealing with it” (costs you WAY more than just feeling tired)
But the sleep disruption is your body’s way of telling you something specific is out of balance. And when you ignore it? Your risk for weight gain, brain fog, heart disease, and mood disorders all go up.

I’m Doing a FREE Library Talk Next Week

I’m breaking down:

✨ The 3 hormonal phases of sleep disruption (and which one you’re in)
✨ Why common sleep advice doesn’t work for menopausal women
✨ The exact protocol I use with my clients to restore deep sleep
✨ The ONE thing you can change tonight with the biggest impact

This isn’t generic “here’s 10 sleep tips.” This is the information I wish someone had told ME years ago.

If you’re done accepting “this is just how it is now”...

Come to my library talk next week.
📅 November 12th @ 6 PM
📍Downtown Lucas County Public Library (Fred H. McDonald Community Room)
💰 FREE (but space is limited)
Drop a 🙋‍♀️ if you’re coming and register with the link in bio!

P.S. Bring your questions. I’m leaving time for Q&A because everyone’s situation is unique.

P.P.S. Can’t make it? Comment below - if there’s enough interest, I’ll do a virtual version! 💙

11/05/2025

The Text I Got at 4:17am...

"I haven't slept through the night in 3 months. I'm so tired I can barely function. Please tell me there's something I can do."

As a perimenopause and postmenopause specialist, I get messages all the time.

And here's what breaks my heart...

Most of these women have been told the same thing by their doctors:
"It's just menopause. It's normal."
You know what I say to that?
"Normal" doesn't mean you have to suffer through it.

Here's What Most Women Don't Know...

When I work with clients struggling with sleep during perimenopause and menopause, they're shocked to learn that the sleep issues aren't JUST about hot flashes.

There's actually a specific hormonal cascade happening in your body that's sabotaging your sleep in ways you've never been told about.

And here's the thing...
Once you understand WHAT'S happening and WHY, the solutions become so much clearer.
I
've seen women go from waking up 4-5 times a night to sleeping 7+ hours straight in less than 2 weeks when they make the RIGHT changes.

The Mistake I See Every Single Time...
Most women try to fix their sleep with things like:

Going to bed earlier (doesn't work when hormones wake you up)
Taking melatonin (misses the real problem)
"Just dealing with it" (costs you WAY more than just feeling tired)

But here's what they don't realize...

The sleep disruption is your body's way of telling you something specific is out of balance.

And when you ignore it? Your risk for weight gain, brain fog, heart disease, and mood disorders all go up significantly.

The good news?
There's a simple framework I teach my clients that addresses the ROOT cause, not just the symptoms.

What I'm Doing Next Week...

I'm giving a FREE talk at the library where I'm breaking down:
✨ The 3 hormonal phases of sleep disruption during menopause (and which one you're in)
✨ Learning powerful tools for calming the nervous system
✨ How to support your adrenal health
✨ When you should consider hormone therapy vs. other interventions
✨ The ONE thing you can change tonight that has the biggest impact

This isn't going to be a generic "here's 10 sleep tips" presentation.
This is the information I wish someone had told ME years ago when I was struggling through this transition.

Here's What You Need to Do:
If you're tired of waking up exhausted...
If you're done accepting that "this is just how it is now"...
If you want to actually understand what's happening in YOUR body and what to do about it...

Come to my library talk next week.
📅 November 12th @ 6 PM
📍Downtown Lucas County Public Library (Fred H. McDonald Community Room)
💰 FREE (but space is limited)

Drop a 🙋‍♀️ in the comments if you're coming, and don't forget to register with the link in the comments!

P.S. Bring your questions. I'm leaving plenty of time for Q&A because I know everyone's situation is unique. And if you know someone who's struggling with sleep during this phase of life, TAG THEM below. This information could literally change their life.

P.P.S. Can't make it in person? Drop a comment and let me know - if there's enough interest, I might do a virtual version later! 💙

11/03/2025

“Why can’t I sleep like I used to?”

That was my question years ago.
I’d fall asleep exhausted… then wake up at 2 a.m. with my mind racing.
Sound familiar?

What I didn’t realize back then was that my sleep, mood, and stress weren’t just “life happening.”

They were my hormones trying to talk to me.

When estrogen and progesterone start to shift in midlife, your nervous system goes on high alert:
👉 Cortisol rises.
👉 Serotonin and melatonin drop.
👉 And suddenly, you’re tired but wired — running on fumes.

Once I learned how to calm my nervous system and support my adrenals naturally, everything changed, my mood stabilized, my sleep deepened, and I finally felt peace in my own body again.

Now I’m teaching those same tools to help other women find their calm, too.

Join me for a FREE in-person talk:
Mood, Sleep & Stress: The Hidden Hormone Disruptors

🗓 November 12 | 6:00 – 7:00 PM
📍 Downtown Lucas County Public Library
(Fred H. McDonald Community Room)

In this 60-minute session, you’ll learn:
+ How menopause affects mood, sleep, and stress (and how to rebalance it)
+ Natural ways to support your adrenals and calm stress hormones
+ A daily rhythm that restores balance — just in time for the holidays

Whether you’re approaching, in, or past menopause, you’ll walk away feeling grounded, informed, and empowered to take back your nights (and your peace of mind).

🎙 Hosted by me! Sherri Sherock, Functional Health Practitioner & Peri-Postmenopause Specialist
👉 Register for this free talk at the link in bio!

10/27/2025

If you’re eating healthy, exercising regularly, and STILL gaining weight—especially around your belly—insulin resistance might be the culprit.

Here’s what’s happening:
What is insulin resistance?
Insulin is the hormone that helps your cells absorb glucose (sugar) from your blood for energy.

When you become insulin-resistant, your cells stop responding to insulin properly. So your body produces MORE insulin to compensate.

High insulin = your body stores fat (especially around your midsection).
Why does this happen in midlife?
When estrogen drops in perimenopause:

Your cells become LESS sensitive to insulin
Your body stores more fat (especially visceral belly fat)
Blood sugar becomes harder to regulate

The result? Weight gain, energy crashes, cravings, brain fog, and stubborn belly fat.

So what do you do about it?
✅ Prioritize protein (25-30g per meal stabilizes blood sugar)
✅ Add strength training (muscle improves insulin sensitivity)
✅ Eat balanced meals (protein + fat + fiber = stable blood sugar)
✅ Avoid grazing (constant snacking keeps insulin elevated)
✅ Manage stress (cortisol makes insulin resistance WORSE)
✅ Get quality sleep (poor sleep = poor blood sugar control)

The good news? Insulin resistance is REVERSIBLE with the right approach.

Start with just ONE of these strategies this week and build from there. 💪
Which one are you starting with? Drop it in the comments! 👇

Want support with this?
💛 Join The MenoWarrior Collective for daily strategies + community support (Link in bio)

🔥 Or if you’re ready for 1:1 coaching with HTMA testing + personalized protocols, DM me “INSULIN” and let’s chat!

10/24/2025

I'll never forget the moment I realized I'd been giving my clients the wrong advice.

I was working with a woman in her late 40s... smart, driven, doing "everything right."
She was eating clean. Working out 5 days a week. Tracking every calorie.
But the weight kept creeping on. Her energy was tanking. She was exhausted and frustrated.

And honestly? So was I.

I kept thinking: "What are we missing? Why isn't this working?"

Then I dove deep into the research on perimenopause and metabolism.
And I had this realization:
Her body wasn't broken. It was just responding to hormones the way it's DESIGNED to respond.

When estrogen drops in midlife:

➡You lose muscle (which slows metabolism)
➡Cortisol spikes (which stores belly fat)
➡Blood sugar regulation gets messy (which tanks energy)

So when we told her to eat LESS and exercise MORE, her body thought:
"We're under threat. Conserve energy. Hold onto fat. Protect her."
We were making it worse.

What she ACTUALLY needed was:
✅ Strength training to rebuild muscle
✅ More food (especially protein and minerals)
✅ Blood sugar balance to calm cortisol
✅ Support, not restriction

Once we shifted the approach, everything changed.
The weight started coming off. Energy returned. She felt like herself again.

That moment changed how I work with every midlife woman.
Because the problem was never willpower. It was strategy.

If you're doing "everything right" but your body isn't responding, it's not you. It's the approach.

Want daily support + strategies that actually work in midlife? Join The MenoWarrior Collective, a community of women who are done with restriction and ready to thrive.

Link in comments or bio. 💪

10/23/2025

My friend recently published her 3rd book & she JUST learned from a friend that her new book Seeing Myself In A New Light: A Faith Led Path To Redefining Your Identity After Trauma Or Heartbreak is ranked at #8.

Not close to #1, but certainly not so far away that it can’t get there.

Here’s the catch....

Tomorrow will be 1 month since she published Seeing Myself In A New Light.

Which means today at midnight is the last day where my book has a chance to reach #1 of best new books.

So for today, the Kindle version is just $2.99 & the paperback version is just $19.99.

The paperback design is gorgeous, so if you plan to use the workbook, I highly recommend purchasing the paperback version. (It also makes a beautiful gift.)

If you would just like to lend your support and support Beth get to #1 then I very much appreciate you ordering the Kindle version.

Thank you for supporting good friend Beth if you are able to give it ❤️

Check out her book on Amazon! 🙌

10/22/2025

Most midlife women think they need to fix multiple things to lose weight:

❌ Overhaul their entire diet
❌ Start working out 5 days a week
❌ Cut out all carbs
❌ Track every calorie

But here's the truth:
If you could only change ONE thing to support your midlife metabolism, it should be THIS:
Build muscle with strength training.

Here's why:
Muscle is your metabolic engine. The more muscle you have, the more calories you burn...even at rest!

But in midlife, you lose muscle FAST (up to 8% per decade after age 40).
Less muscle = slower metabolism = weight gain (especially around your belly).

The fix?
Strength training 2-3x per week. That's it.
You don't need fancy equipment. Bodyweight exercises, resistance bands, or dumbbells work great.

Focus on functional fitness movements:

Squats (builds legs + glutes)
Push-ups (builds chest + arms)
Rows (builds back)
Planks (builds core)

When you build muscle, you're literally rebuilding your metabolism.

Start with 20 minutes, 2x per week. Your future self will thank you. 💪

What's your favorite strength exercise? Drop it below! 👇

10/21/2025

FALSE BELIEF: "I just need to eat less and work out more to lose this belly weight."
That's the advice most midlife women get. And it's keeping you stuck.

Here's why:
When your hormones shift in midlife, your metabolism changes. Your body loses muscle. Your cortisol spikes. Your blood sugar regulation gets wonky.

So when you eat LESS and exercise MORE, your body thinks:
"We're under threat. We need to conserve energy. Hold onto fat. Protect her."
Your metabolism slows down. You feel exhausted. The weight won't budge (especially around your belly).

The truth?
Your metabolism doesn't need restriction. It needs SUPPORT.
It needs:
✅ Strength training (to rebuild muscle)
✅ Enough protein and minerals (to fuel your body)
✅ Blood sugar balance (to calm cortisol)
✅ Recovery (so your nervous system feels safe)

When you shift from "work harder" to "support smarter," your metabolism responds.

That's exactly what I'm teaching tomorrow night at my FREE library talk:
Midlife Metabolism: Why Your Body Feels Different—and How to Reset It
I'll break down:

✔️Why muscle loss, cortisol, and blood sugar imbalance are sabotaging your metabolism
✔️How to support your body with movement, minerals, and macros
✔️Simple strategies you can start using RIGHT AWAY

📅 Wednesday, October 22nd | 6:00–7:00 PM
📍 Downtown Lucas County Public Library
Fred H. McDonald Community Room
325 Michigan Street, Toledo, OH 43604

FREE. Register with 🔗 in comments or bio.

If you're in the Toledo area and tired of restriction that doesn't work, I'd love to see you there. 💪

Address

4860 Washtenaw Avenue Suite #424
Ann Arbor, OH
48108

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm
Saturday	9am - 5pm

Telephone

+14195401877

Website

http://www.kicksparkmenopause.com/, https://www.skool.com/the-menowarrior-collective/about

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