KickSpark WholeBody Wellness, LLC

KickSpark WholeBody Wellness, LLC I help women 35+ shrink inches, restore energy & rebalance hormones with real data, through mineral and hormone testing.

Sherri Sherock is the CEO and Founder of KickSpark WholeBody Wellness™ and the creator of The MenoWarrior Method™, a Peri-Postmenopausal Specialist, Functional Nutrition Practitioner, Functional Fitness Trainer, and Women’s Health Coach helping women lose stubborn menopausal inches, balance hormones, and reclaim confidence through mineral balancing and functional hormone testing. Sherri is also a Corporate Consultant and Advocate who promotes women's wellness during menopause. She hosts corporate workshops and public speaking events and integrates The MenoWarrior Method™ into corporate wellness initiatives. She’s about breaking down the social stigma of Women 40+ by educating them on how to be STRONG mentally and physically. Sherri's mission is to help women balance their hormones so they can alleviate the menopausal annoyances of hot flashes, weight gain, and sleep disturbances with lifestyle habits.

Can I be real with you for a second?I took a few days away from posting because I was deep in planning something GOOD fo...
10/07/2025

Can I be real with you for a second?

I took a few days away from posting because I was deep in planning something GOOD for you.
This week, I’m hosting a FREE group call for midlife women who are struggling with what to eat in menopause.
🍽️ “How to Eat for Hormone Balance (Without Dieting)”

We’re covering:
✅ Why “eat less, move more” doesn’t work anymore
✅ The 3 macros that actually matter
✅ How to stop the 3pm energy crashes
✅ My go-to hormone-supporting meals

📅 This Thursday, 7pm

Want in? Drop a 🙋‍♀️ below and I’ll send you the link.

Let’s do this together. 💪
—Sherri

✨ Why so many women think menopausal symptoms can’t be managed with lifestyle (and why that’s not true)…Hot flashes. Nig...
09/30/2025

✨ Why so many women think menopausal symptoms can’t be managed with lifestyle (and why that’s not true)…

Hot flashes. Night sweats. Weight gain. Brain fog. Mood swings.
We’re told these are “just part of getting older.” But here’s the truth ⬇️
👉 These symptoms aren’t random. They’re your body’s way of saying: I need support.

💡 Examples:
Hot flashes + anxiety → often tied to liver overload + mineral imbalances
Fatigue + stubborn weight → linked to thyroid slowdown + blood sugar swings
Insomnia + low libido → connected to hormone shifts + stress load

The problem? Conventional advice rarely looks at the root causes (like liver, thyroid, adrenals). Instead, it focuses only on masking symptoms.

✨ But your body isn’t failing you—it’s talking to you.
And when you support it with nutrition, minerals, movement, and stress balance… everything shifts.

💪 Ready to reset your energy, hormones, and metabolism?

Join the 30-Day Reset inside The MenoWarrior Collective and learn how to finally support your body the way it needs. In just 30 days, you’ll notice improved energy, fewer cravings, better sleep, and a lighter, more balanced YOU.

Check out link 🔗in bio/comments for more details!

✨ October’s Free Menopause Talk! ✨Midlife Metabolism: Why Your Body Feels Different — and How to Reset ItDoes it feel li...
09/30/2025

✨ October’s Free Menopause Talk! ✨

Midlife Metabolism: Why Your Body Feels Different — and How to Reset It

Does it feel like your metabolism has suddenly hit pause? 🙋‍♀️
The belly weight, the energy crashes, the “what happened to my body?!” moments… you are not alone.

Join me, Sherri Sherock, Peri-Postmenopause Specialist, for a free, eye-opening session where we’ll uncover:
🔥 Why muscle loss, cortisol, and blood sugar imbalance are sneaky midlife culprits
💪 How to reset your metabolism with movement, minerals, and macros
⚡ Simple shifts that bring your energy (and confidence) back online

📅 Date: Tuesday, October 22nd
🕕 Time: 6:00–7:00 PM
📍 Location: Downtown Lucas County Public Library — Fred H. McDonald Community Room

Whether you’re approaching, in, or past menopause, you’ll walk away with simple strategies to finally work with your body instead of against it.

➡️ Registration link is in bio — save your seat today!
➡️ Tag a friend and make it a night of empowerment & fresh insights!

📸 Paul Raab

💪 Why Resistance Training Matters in Peri-Postmenopause 💪As we move through midlife, our bodies naturally start to lose ...
09/25/2025

💪 Why Resistance Training Matters in Peri-Postmenopause 💪

As we move through midlife, our bodies naturally start to lose muscle mass and bone density—two key factors that impact strength, balance, metabolism, and long-term health. This is where resistance training becomes a game-changer.

✅ Supports Bone Health – Strength training helps protect against bone loss and reduces the risk of osteoporosis.

✅ Boosts Metabolism – Muscle burns more calories at rest, making it easier to maintain a healthy weight and reduce belly fat.

✅ Balances Hormones & Mood – Movement helps regulate insulin, reduce cortisol (stress hormone), and boost feel-good endorphins.

✅ Improves Strength & Confidence – Everyday activities like carrying groceries, climbing stairs, or lifting grandkids become easier.

✅ Supports Longevity – Stronger muscles and bones mean more independence, energy, and vitality as we age.

👉 The best part? Resistance bands make it simple, low-impact, and joint-friendly—perfect for women in peri to postmenopause who want effective strength training without heavy weights.

Don’t know where to start?

Join me for our final StrongHER by the River class at National Museum of the Great Lakes this Saturday at 10am, where I will show you how to use these small but mighty bands in a simple way to build muscle!

Register with the 🔗 in comments! See you there!

✨ Client Love ✨These words mean so much to me 💕:Midlife isn’t always easy. Between shifting hormones, busy schedules, an...
09/24/2025

✨ Client Love ✨

These words mean so much to me 💕:

Midlife isn’t always easy. Between shifting hormones, busy schedules, and the weight of trying to do it all, it can feel like you’re carrying more than your share. 🌀

But here’s the truth: you don’t have to go through it alone. Even small, gentle changes can lift some of that weight and remind you that you can feel good in your body again.

You deserve support, compassion, and space to breathe, right where you are today. 🩷

🌊 Last Chance to Move StrongHER by the River! 🌊This Saturday, September 27th at 10am, we’re closing out our summer serie...
09/23/2025

🌊 Last Chance to Move StrongHER by the River! 🌊

This Saturday, September 27th at 10am, we’re closing out our summer series with the last StrongHER by the River class—held at the National Museum of the Great Lakes💪✨

If you’ve been waiting to join, now’s the time! Don’t miss your chance to experience a powerful morning of midlife movement designed to help you:

✅ Build strength with simple, effective band exercises
✅ Boost energy and confidence in your body
✅ Connect with other amazing women in a supportive, uplifting space

StrongHER isn’t just a workout, it’s about honoring your body, embracing this stage of life, and showing yourself what’s possible. 🌿

📅 Mark your calendar, grab your band, and meet us riverside at the museum plaza one last time for 2025!

Register with 🔗 in comments! See you there!

✨ Midlife women — quick poll! ✨If you could wake up tomorrow and have ONE of these back, which would you choose? 👇Deep, ...
09/22/2025

✨ Midlife women — quick poll! ✨

If you could wake up tomorrow and have ONE of these back, which would you choose? 👇

Deep, restful sleep 😴
A faster metabolism ⚡
Clearer thinking (bye brain fog!) 🧠
More stamina & strength 💪

Your vote matters, because these are the exact shifts we work on inside the MenoWarrior Collective.

🌸 In just 30 days, you’ll discover how to reset your hormones naturally with simple nutrition, movement, and lifestyle strategies — so you can start feeling like yourself again.

💌 Ready to reset? Join us with 🔗 in comments!

I’m excited to be one of the speakers at The Sixth Bugle Fire Service Administrative Assistant’s Conference taking place...
09/11/2025

I’m excited to be one of the speakers at The Sixth Bugle Fire Service Administrative Assistant’s Conference taking place on September 17t-19th! 💥

Whether you’re supporting your department behind the scenes or helping shape big-picture strategy, this conference is designed to empower you with the tools, confidence, and community to grow as a leader.

🔥 And yes—this event is open to all women in administrative roles, even if you’re not in the fire service. If you’re ready to elevate your impact, connect with like-minded professionals, and walk away with real, actionable takeaways—this is for you.

Registration link below ⬇️
https://www.thesixthbugle.org

Let’s grow together! 💪

✨ Menopause is not a pause—it’s a reset. ✨Your body isn’t broken—it’s shifting. And with the right tools, you can reset ...
09/10/2025

✨ Menopause is not a pause—it’s a reset. ✨

Your body isn’t broken—it’s shifting. And with the right tools, you can reset your hormones, metabolism, and energy to feel like yourself again (or better!). 💪💛

That’s exactly what we do inside the 30-Day Reset — simple, science-backed strategies to jumpstart your health and give you a clear plan for feeling vibrant, strong, and in control.

👉 Ready to hit reset? Join the 30-Day Reset today!
🔗 in bio/comments

Menopause 101: Understanding the ShiftStruggling with stubborn weight, brain fog, or hot flashes? You’re not alone — and...
09/09/2025

Menopause 101: Understanding the Shift

Struggling with stubborn weight, brain fog, or hot flashes? You’re not alone — and you don’t have to just “deal with it.”

Join me for a Free, eye-opening session where we’ll cover:
✨ The difference between perimenopause and menopause
✨ Why symptoms like weight gain, fatigue, and mood swings happen
✨ What you can do holistically to feel like yourself again

📅 Wednesday, September 10th
⏰ 6:00–7:00 PM
📍 Downtown Lucas County Public Library (Fred H. McDonald Community Room)

✅ Reserve your spot with 🔗 in comments/bio
Bring a friend and take your first step toward navigating menopause with confidence and clarity! 💛

Address

4860 Washtenaw Avenue Suite #424
Ann Arbor, OH
48108

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm

Telephone

+14195401877

Website

https://www.skool.com/the-menowarrior-collective/about

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