01/13/2025
At Huron River Psychiatry, we’re here to help. If seasonal changes are affecting your mental health, reach out for compassionate care and tailored treatment.
📞 Call us today: (734) 780-7080
📍 3200 W Liberty Rd, Suite F1, Ann Arbor, MI 48103
💻 huronriverpsych.com
🌥️ What is Seasonal Depression? 🌥️
As the days grow shorter, many people experience Seasonal Depression (also known as Seasonal Affective Disorder or SAD), a type of depression linked to seasonal changes.
Common Symptoms:
Low energy and fatigue 😴
Difficulty concentrating
Increased sleep and carb cravings 🍞
Feeling sad, hopeless, or "empty"
Losing interest in things you usually enjoy
Quick Tips to Cope:
1️⃣ Get outside: Even on cloudy days, sunlight helps!
2️⃣ Light therapy: A lightbox can improve symptoms.
3️⃣ Stay active: Regular movement boosts mood. 🏃♀️
4️⃣ Talk to someone: Don’t go through it alone.