https://www.facebook.com/700129420032333/

Bruce Schultz Healthy Lifestyle Coach, Ann Arbor, MI (2026)

01/25/2026

Sit upright on a chair or the floor. Keep your back straight and relax your body. Breathe through your nose in a normal way for a few minutes.

Take a normal breath in and out. Pinch your nose closed with thumb and finger right after you exhale. Hold until you feel the first need to breathe, like a small push in your chest. Let go and breathe in gently through your nose. Rest and breathe normally for ten seconds. Do this five times.

When you can hold for twenty seconds, try a longer hold. After a normal exhale, pinch your nose and hold as long as you can without strain. Stop when you feel a stronger push to breathe. Let go, breathe in calm, and rest for ten seconds. Do this three times.

Practice nose breathing all day. Breathe light and slow. If you feel stress, do the holds to calm down. Do these steps each day to build better breathing. As you improve, holds get longer and breathing feels easy.

Keep your mouth closed always. Use this to quiet your mind and body. Practice often until it feels natural.

Sources
[1] Buteyko Breathing Technique: Benefits, How-To, and Drawbacks https://www.healthline.com/health/asthma/buteyko-breathing-technique
[2] removed
[3] Buteyko breathing: Benefits, drawbacks, how to do it https://www.medicalnewstoday.com/articles/buteyko-breathing
[4] Style Guidelines https://inscribe.org/publications-2/anthology2024/style-guidelines/
[5] Buteyko Breathing Association - Buteyko Breathing Technique https://www.buteykobreathing.org
[6] One of the most helpful things you can do when reading ... https://www.facebook.com/natashacrainauthor/posts/one-of-the-most-helpful-things-you-can-do-when-reading-the-bible-is-ignore-the-s/1373752340784770/
[7] Buteyko Breathing Technique: Benefits, Uses, & How It Works https://buteykoclinic.com/blogs/buteyko-breathing-technique/buteyko-breathing-technique
[8] GAB Catechism References Question : r/catholicbibles https://www.reddit.com/r/catholicbibles/comments/1ple6hu/gab_catechism_references_question/
[9] Podcast: The Buteyko Breathing Method | Boston Medical Center https://www.bmc.org/podcast-buteyko-breathing-method

01/24/2026

Did You Know?
HEAT YOUR BONES WITH RED AMARANTH
Simple Daily Nutrition Hack![3][4]

2 cups red amaranth leaves provide 200-300mg calcium, plus magnesium and vitamin K for bone density.[5][6]

What You Need
2 cups fresh red amaranth leaves
Garlic and olive oil
Lemon squeeze optional

How to Set It Up
1. Rinse leaves thoroughly.
2. Saute in olive oil 2-3 minutes.
3. Add lemon; mix into soups or eat alone.
4. Use 3-4 times weekly.

Why It Works
Calcium builds bone structure.
Magnesium and vitamin K help deposit it properly.[6][7]
Antioxidants reduce bone-weakening inflammation.[4][8]

Monitor portions to balance oxalates; pair with vitamin D.[9]

Sources
[1] IMG_5651.jpeg https://ppl-ai-file-upload.s3.amazonaws.com/web/direct-files/attachments/images/77845288/827ffedc-b7a9-4bc8-b6c4-f35eaa4903f7/IMG_5651.jpeg?AWSAccessKeyId=ASIA2F3EMEYEQSEV6KER&Signature=MkUmHQi09A72DzgdiBsFLnr8xok%3D&x-amz-security-token=IQoJb3JpZ2luX2VjEEIaCXVzLWVhc3QtMSJIMEYCIQDv6dhBmHkJm9A5bXypKTeUoGzdCMbxx8%2F%2FVD6gg1qn%2BQIhAN55pFXrLGzuP2Gwu0NGuFFsAEc5kHKWIGPsGQXVX5QTKvMECAsQARoMNjk5NzUzMzA5NzA1IgyB4Pf79%2B79U5%2Bkdnoq0ASyhvLa9JOK3ZvJJQm6qgSlyD4yEV4iutF8WpdFKHnnLdm0wZV1HlLvuULFc%2FabhNV08bNchoj7mB4ihARc2nOJh6zv9El3GtFA0AGirue%2Bx8RQAAcpjhoYEGryb6MizlKOHsMTX8xXhvssMwe0arEKMaJkE5ALBUzYQyflJKfHP2okjZUaqtIzMuVFbfJcNPrV%2BG1Ri2qKV1Kkn8ginvv%2F%2FArCBJUCIejefcGqACUMB5YwO6VJrCPxcZkH58HqDboryqpEayvORw49bC%2F8fhlYPlQ5kXQ7B1OvY74ue7DjgbVOt9yAEnv5x%2Fp15qWouIu9mO9ZywgZund3j3Eedu2yAaVVeCLSYwMydqLAjl%2FZywf4Z0qg4KLRB9hqT3dOe9bWGSCEdijryXXlf4VNNmqB%2F9sb7Mw%2BbfahH3iMtdxn6cbwqzTuDBdEEHPFgACBlcEKI%2FOpXY9WttPJynZTVO4WqttShOZFnuvK1e3N8sjxAlIOfeyHT%2BVPfASl%2Bq%2BRgRhPNudJ1V6As7jb77FWt535k1JLSeu0R3XIMAf%2BdRM3KluC447Y0Sd%2FJWE%2F6EoTcOUk%2Fc5G4X2GdNQj%2BrJxt9lFKOJNB%2BykmLC31ib%2BJBHlnLDyubhMDf5ueO7y1eNGxOFMNw8Z5eZBRK%2BKSW4FXsDFVPY28zIOgp3OhT5eTNL6O0TBfpfW%2BLZv%2BLn%2BPtIOsjxUBInDd7NwB02m250l3ABHVzHK5KlEUOKFZV6zxioC1dbp2fAEOnEje6bu2njy77m1az%2FRqiFzQSB9oDkCBVjUMMGx0ssGOpcBvDXpSAFxrq36UDk%2BtWYP11H7l0N%2BPSLPyhxSQAnAwsPx6s1lh9AH3Cv84ErPtwXOZv7bOUyeA2ElhhAUWlt8vsv3sZ%2BMRyU9MLZ8wlT4%2FL8594CNpUf1cBVGtvmQ1GCcilP68oPx0Xq5UoqMC5s5NNkHQQ00f6yDCRnB6gMA0jL3vGS2UAvdG2Zv6MQFTxnAkAeWjO70HA%3D%3D&Expires=1769251403
[2] IMG_5711.jpeg https://ppl-ai-file-upload.s3.amazonaws.com/web/direct-files/attachments/images/77845288/73d04648-65bf-4f75-b957-91f932acea17/IMG_5711.jpeg?AWSAccessKeyId=ASIA2F3EMEYEVUNA66DF&Signature=k1XNuWK%2FQuSAcdFHtduVKHESFZo%3D&x-amz-security-token=IQoJb3JpZ2luX2VjEEMaCXVzLWVhc3QtMSJHMEUCIQD3WyYnD%2BKIfTAyzB9WZMDMJ0JTZBRD5Drae6W8CY%2FaEAIgYG5teXTiiOFv2C9oa5WLO9J1llHpXVfdjsn432Mbs14q8wQIDBABGgw2OTk3NTMzMDk3MDUiDH4BlA7ig2CcjtvtPCrQBEcrVjMxVe%2Fte0GKLL2L7FYWp3RVGNMW2lQ%2BG8I%2FKydrbtbFju5NhN%2BQt9HQKJwlgoX6x6T1NAfty0GNmQAtyZXmT%2B%2F52kHQOwdwgZxYRMzhnugcgpNTk1Tlj9g13YWl7FGyg7IrzFAv5Er%2FsuKfYBYfLMsg%2BOZw5vgZqST1oMfgm%2BsjGd2I0dGKBPL073cQ50TS%2B%2B7ICcr62Cj0DZJnG1Y4j0X%2Bb6Gt2%2BbsNH1pdHvt4Z6rDHma1cQ6xsy0mH4d2OxZh1leVEV4mcWZo8eqg9psOa81M8gCGzbBs9VPi8vrvViW86IN22JptjDJ82M32wYoU%2F8PKVFcKdthsHUzSGebMp4lGRP4EzO6wZOZZnIMYDjvjgDfOPSr7U5I%2FX2nYKAmRj9sZFIDAlR9%2F6lPn6JEUH4HZfRul21mE4O%2FVgxeppDtGoQBshRzGuBycy0UXm49hFbCchM%2B6eIeDs9ao%2FwaWX7zcZL60yvQI6Gpjmkl1x616HPbLZcHdfw3BeFRh%2BrHJV5OSwh3laTQ0f2a9EUjSBNawrwkxx56v4aCYrMR4hN3f14VBYNCR28srNCywbWg6GHqG1KnyyQvW1Gh5vD8VrB3besh6lI%2FOWZ6B89usJrx8%2Bfh4CZ0snQQPhrTN91sYQJ7d%2Bd5PMJW8AWMHbDohhMBvdyhD%2Ft8ngSHV5aMqOjNEwG4Bl3IPWTQomKf7W2oNYsqN3BwRd01xYnIQg9yjR7EZbegVoWZz0xS5zyA4y1hm1R04drLrm02fvE%2BNlOWQOPR779kHhmJs6pdqb8w7cPSywY6mAFFFyNGm1q2FyXXdoZEyFSqD2zYLrG8%2FmhhJswrM%2F6m7NStcu7groV%2FjzbC2o095uqpUvTwijAX%2FsZdHDQMjgQO3avDNNR5KoPAHVmJviGYkOgGd%2Bf0oqZrJDjEAN%2Ft8PX9Fwa%2BUBmEZNxalNB2D8g9maqczFdFc928jcPoWan0h5DQeDlnx2J3E5STC5vrMNWwR%2FcluWd4jw%3D%3D&Expires=1769251403
[3] Amaranthus tricolor Chinese Spinach, Joseph's-coat, Fountain Plant ... https://pfaf.org/user/Plant.aspx?LatinName=Amaranthus+tricolor
[4] Nutrients, minerals, pigments, phytochemicals, and radical ... - Nature https://www.nature.com/articles/s41598-020-59848-w
[5] Amaranthus tricolor (edible amaranth) | CABI Compendium https://www.cabidigitallibrary.org/doi/full/10.1079/cabicompendium.112199
[6] 14 Health Benefits of Amaranth Leaves That You Must Know https://pharmeasy.in/blog/14-health-benefits-and-nutritional-value-of-amaranth-leaves/
[7] The Benefits of Amaranth Grain and Flour - NutriMill https://nutrimill.com/blogs/life-in-healthy-balance/the-benefits-of-amaranth-grain-and-flour
[8] Amaranthus mangostanus Inhibits the Differentiation of Osteoclasts ... https://pmc.ncbi.nlm.nih.gov/articles/PMC7029261/
[9] [PDF] The Nutritional and Biotechnological Potential of Amaranth https://corescholar.libraries.wright.edu/cgi/viewcontent.cgi?article=1781&context=jbm

01/22/2026

Oil pulling involves swishing oil like coconut or sesame in the mouth to promote oral health. Capsaicin, the compound causing spice burn, is oil-soluble, so swishing oil could theoretically dissolve and remove some residue from the mouth more effectively than water, similar to how vegetable oil or milk fats provide relief.

If you have tried this let us know the results.

01/16/2026

Breakthrough hydrogel injections are quietly rewriting the future of chronic neck and back pain treatment.

For decades, people suffering from chronic spinal pain have been trapped in a narrow set of options: painkillers, steroid injections that wear off, physical therapy that only partially helps, or invasive surgeries like spinal fusion that permanently alter the spine. Now, regenerative medicine is introducing a fundamentally different approach. Injectable hydrogels are engineered to replicate the nucleus pulposus—the soft, gel-like core of spinal discs that naturally absorbs shock and keeps the spine flexible. As discs degenerate with age or injury, they lose hydration, collapse, and trigger inflammation and nerve compression. These hydrogels are designed to reverse that collapse by restoring disc structure from the inside.

What makes this therapy remarkable is how minimally invasive it is. Instead of opening the spine surgically, doctors deliver the hydrogel through a fine needle guided by imaging. Once injected, the material expands to fill microscopic cracks and voids inside the damaged disc. This immediately restores mechanical support and disc height, reducing pressure on surrounding nerves. At the same time, the hydrogel recreates a healthy internal environment, allowing the disc to regain its natural shock-absorbing function rather than remaining stiff and brittle.

But the real innovation goes beyond physical support. These hydrogels act as biological scaffolds—smart delivery systems capable of carrying stem cells, growth factors, and anti-inflammatory compounds directly to the injury site. Inside the disc, the material slowly releases these regenerative signals, encouraging native cells to repair tissue, rebuild collagen fibers, and restore hydration levels that were previously lost. Unlike pain medications that simply block symptoms, this approach targets the root cause of Degenerative Disc Disease by repairing the tissue itself.

Early clinical studies are showing encouraging outcomes. Patients report significant reductions in chronic pain, improved mobility, and better quality of life months after treatment. Imaging has revealed partial restoration of disc height and improved internal disc structure—something conventional treatments cannot achieve. Equally important, the therapy may reduce or eliminate the need for spinal fusion surgeries, which permanently restrict motion and can accelerate degeneration in neighboring discs.

Researchers emphasize that hydrogel therapy is still evolving, with ongoing trials refining formulations, injection techniques, and long-term durability. However, the trajectory is clear. If these results continue to scale safely, injectable hydrogels could mark a turning point in spine care—transforming chronic back and neck pain from a life-long condition into one that can be biologically repaired. Instead of managing decline, medicine may finally be learning how to reverse it.

01/13/2026

Diet Soda Linked to Increased Risk for Diabetic Retinopathy
Wagner Kapoor Institute

https://www.wagnerkapoor.com/blog/diet-soda-linked-to-increased-risk-for-diabetic-retinopathy

Diet Soda
Diet Soda and Diabetic Eye Disease: What Patients Should Know

Drinking diet soda may be associated with a higher risk of proliferative diabetic retinopathy (PDR)—an advanced form of diabetic eye disease that can lead to severe vision loss—according to research published in Clinical and Experimental Ophthalmology.

In this study of adults with diabetes, individuals who consumed more than four cans (about 1.5 liters) of diet soft drinks per week were found to have approximately double the risk of developing proliferative diabetic retinopathy compared with those who did not consume diet soda. Notably, the study did not find a similar association between regular, sugar-sweetened soft drinks and diabetic retinopathy.

This was the first study to specifically evaluate the relationship between soft drink consumption and microvascular complications of diabetes, including diabetic retinopathy and diabetic macular edema.

Key Study Details

Participants: 609 adults with diabetes (primarily type 2) treated at a tertiary eye hospital

Average age: 64.6 years

Findings:

24% had proliferative diabetic retinopathy

High diet soda consumption was linked to a 2.5-fold increase in the odds of having PDR, even after adjusting for traditional risk factors such as diabetes duration, smoking, and body mass index

Regular soft drink consumption was not associated with the presence or severity of diabetic retinopathy

Why Might Diet Soda Be a Concern?

Although the exact biological mechanism is not yet understood, some researchers believe artificial sweeteners may disrupt normal metabolic signaling—potentially increasing hunger, calorie intake, and cardiometabolic risk over time. Previous research has linked diet soda consumption to type 2 diabetes, cardiovascular disease, and metabolic syndrome.

Important Limitations

This was a cross-sectional study, meaning it captures a single point in time. As a result, it cannot prove that diet soda directly causes diabetic retinopathy. Long-term studies are needed to better understand whether diet soft drinks contribute to disease progression or whether consumption patterns change after diagnosis.

Takeaway for Patients

Diet soft drinks are often marketed as a healthier alternative to sugary beverages, but growing evidence suggests they may not be risk-free—particularly for individuals with diabetes.

01/12/2026

Cayenne and Ginger Remedy for Knee and Joint Pain
To soothe sore knees and strengthen your joints and bones naturally, try this deeply warming, circulation-boosting remedy. After just one use, you should feel more at ease and notice less discomfort with movement.
Begin by gathering your ingredients. Measure out two tablespoons of cayenne pepper and place them in a small bowl. Grate about half an inch of fresh ginger root and add it to the bowl. Finally, pour in one cup of apple cider vinegar. Stir the mixture slowly until it forms a smooth, even paste. The capsaicin from the cayenne will provide natural warmth and pain relief, while the ginger and vinegar support vitality and flexibility in your joints.
Once your paste is ready, apply a generous layer directly to the painful areas. Leave it on for about twenty minutes, allowing the natural compounds to pe*****te and soothe deep tissue. Rinse off with warm water and gently pat the skin dry. For best results, repeat this application twice daily.
With regular use, you’ll notice a significant decrease in pain and increased ease of movement, as your joints regain their strength and comfort over time.

01/10/2026

Reflexology: Your Whole Body on Your Feet 🦶🌿

1️⃣ Head & brain
The tip of the big toe links to the brain and nervous system. Yes, that’s why it’s always the most sensitive spot.

2️⃣ Neck & cervical spine
The base of the big toe reflects the neck area. Ever notice this spot feels tight after a long day on your phone?

3️⃣ Lungs & heart
The center of the sole connects to breathing and circulation. A gentle press here feels instantly calming.

4️⃣ Liver & stomach
The foot arch relates to digestion and metabolism. That post-heavy-meal foot massage suddenly makes sense.

5️⃣ Pancreas & spleen
Near the center of the foot, these points support hormonal balance and immunity.

6️⃣ Kidneys & intestines
The middle sole helps with detox and elimination. Funny how this area is often ignored.

7️⃣ Bladder & pelvis
Close to the heel, linked to pelvic organs and bladder health.

8️⃣ Spine & sciatic nerve
Running along the heel and inner edge of the foot, supporting posture and mobility. This one always surprises beginners.

A simple foot massage can do more than you think. Your feet really do carry more than just your weight.

Source: Unknown

01/09/2026

AbLecs, short for Antibody-Lectin Chimeras, are engineered proteins developed by researchers at MIT and Stanford to overcome cancer cells' sugar-based camouflage. These bispecific molecules fuse tumor-targeting antibodies, like trastuzumab for HER2-positive cancers, with lectin domains from Siglec receptors that specifically bind sialylated glycans on tumor surfaces. By simultaneously engaging both the cancer antigen and the immunosuppressive glycan shield, AbLecs block inhibitory signaling to immune cells such as macrophages and NK cells, promoting phagocytosis and tumor cell destruction.[1][2][3][4]

Early experiments demonstrate superior efficacy over standard antibodies, including enhanced cancer cell killing in vitro and reduced tumor burden in humanized mouse models of metastatic disease. This glyco-immune checkpoint blockade mechanism complements PD-1 inhibitors, offering potential for combination therapies across various solid tumors. The approach targets a universal feature of many cancers—their sialic acid-rich coatings—making it broadly applicable beyond antigen-specific limitations.[2][3][1]

Sources
[1] Antibody-lectin chimeras for glyco-immune checkpoint blockade https://www.nature.com/articles/s41587-025-02884-6
[2] A new immunotherapy approach could work for many types of cancer https://news.mit.edu/2025/new-immunotherapy-approach-could-work-many-types-cancer-1216
[3] Cancer Therapy Targets Glyco-Immune Checkpoints with Antibody ... https://www.insideprecisionmedicine.com/topics/oncology/cancer-therapy-targets-glyco-immune-checkpoints-with-antibody-lectin-chimeras/
[4] MIT scientists strip cancer of its sugar shield - ScienceDaily https://www.sciencedaily.com/releases/2025/12/251222044058.htm

Photo source needed.

12/21/2025

Whether you're flying, driving, or taking the train, travel can be noisy, and that can intensify tinnitus. These travel-friendly tips can help protect your comfort on the go:

🎧 Pack Noise-Reducing Tools
- Bring noise-canceling headphones or high-fidelity earplugs.
- For flights, consider airplane earplugs to ease pressure changes and reduce cabin noise.

👂 Use Sound to Your Advantage
- Choose quieter spaces when possible.
- Play calming sound, music, podcasts to reduce stress.

🔇 Plan for Quiet Moments
- On road trips, stop every 2–3 hours for a break.
- During layovers, seek out calm corners or lounges.

🏃♂️ Maintain Your Routine
- Sleep, hydration, and movement go a long way.
- Use deep breathing or mindfulness to reduce stress.
- Bring a book or soothing playlist to stay relaxed.

12/21/2025

WHAT PHARMA IS HIDING FROM YOU

Many common medications have known side effects, particularly with long-term or excessive use, as outlined in medical literature and drug warnings. These risks are publicly available on labels and health sites, not typically concealed by pharma companies. The list provided mixes verified concerns with exaggerated or unproven claims.

Ibuprofen Risks
Long-term ibuprofen can irritate the stomach, causing inflammation, ulcers, and bleeding risks, plus kidney strain and heart issues in heavy users. Recommended short-term doses remain safer for pain relief.[1][2][3]

Antihistamines (Benadryl, Zyrtec, Claritin, Loratadine, Diphenhydramine)
Benadryl (diphenhydramine) often leads to drowsiness, confusion, and cognitive risks in frequent or elderly users. Zyrtec and Claritin show minor effects like dry mouth, with weak evidence for immunity or skin damage claims; loratadine rarely causes gut upset.[4]

Pain Relievers (Aspirin, Tylenol, Advil, Aleve, Excedrin)
Aspirin erodes stomach lining and boosts ulcer odds due to blood thinning. Tylenol overloads the liver at high doses by depleting antioxidants like glutathione. Advil and Aleve carry similar NSAID gut risks; Excedrin may cause rebound headaches from caffeine.[5]

Other Medications
Sudafed elevates blood pressure but not proven to block brain healing. Mucinex and Pepto rarely link to numbness or nerve pain. Hydrocodone proves addictive with gut effects. Exparel uses bupivacaine, not fentanyl toxins.

General Advice
Always check with a doctor for ongoing use, factor in personal health, and explore options like anti-inflammatory diets. Risks grow with dose and time, per Mayo Clinic and NHS.[6][5]

Sources
[1] The Hidden Dangers of NSAID's: Side Effects You Should Know https://evokewellness.com/blog/the-hidden-dangers-of-nsaids-side-effects-you-should-know/
[2] Ibuprofen https://adf.org.au/drug-facts/ibuprofen/
[3] How Much Ibuprofen is Too Much? | University Hospitals https://www.uhhospitals.org/blog/articles/2018/05/too-much-ibuprofen
[4] [PDF] 0137 - insomnia [rosenberger].pdf - Ohio.govhttps://dam.assets.ohio.gov/image/upload/med.ohio.gov/portals/0/publications/medical%20marijuana%20petitions%202019/0137%20-%20insomnia%20%5Brosenberger%5D.pdf
[5] Ibuprofen (oral route) - Side effects & dosage https://www.mayoclinic.org/drugs-supplements/ibuprofen-oral-route/description/drg-20070602
[6] Ibuprofen for adults: painkiller that also treats inflammation https://www.nhs.uk/medicines/ibuprofen-for-adults/

12/21/2025

Use caffeine as a tool not as a drip. Learn more…

12/17/2025

🚨This lung damage from e-cigarettes is permanent — and entirely preventable.

Flavored e-cigarettes, often marketed with candy-like appeal, may be far more dangerous than they seem.

A recent case involving a U.S. teenager who developed bronchiolitis obliterans—commonly known as “popcorn lung”—after three years of secret va**ng highlights the alarming risks. This irreversible condition scars the lungs' smallest airways, leading to chronic coughing, wheezing, and lifelong breathing difficulties. Once linked to diacetyl exposure in popcorn factories, the disease is now reemerging in connection with the chemicals found in e-cigarette vapors, particularly flavoring agents that become toxic when heated and inhaled.

With more than 180 flavoring chemicals used in e-liquids—many untested for inhalation—experts are sounding the alarm. While these substances may be safe to eat, the body’s natural defenses are bypassed when they are inhaled, potentially delivering toxic compounds directly into the lungs and bloodstream. The case has sparked renewed calls for tighter regulation and greater public awareness, especially among teens. As the va**ng trend continues, the long-term health consequences are becoming tragically clear: inhaling sweet flavors may come at the cost of permanent lung damage.

Source: Greaves, I. (2023). Popcorn lung: How va**ng can cause life-altering damage—and why flavorings are to blame. The Conversation
Credit: Hashem Al-Ghaili

Bruce Schultz Healthy Lifestyle Coach

01/25/2026

01/24/2026

01/22/2026

01/16/2026

01/13/2026

01/12/2026

01/10/2026

01/09/2026

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12/17/2025

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