Evolution Mom NJ

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Evolution Mom NJ

💪🏻Exercise for ALL stages of Motherhood
📍Annandale NJ

Group fitness
Physical Therapy
Personal Training

11/04/2025

Central NJ moms — whether you’ve tried to exercise postpartum and felt frustrated, or you just got cleared and aren’t sure where to start, you’re not alone. 💜

Your core, pelvic floor, and even the way you breathe all shift after baby.

That’s why workouts can feel off at first — your body needs a solid foundation before you jump in.

🧘‍♀️Start with connection: gentle mobility, mindful breathing, and learning how to move in this new postpartum body.

💪🏻Then you can safely layer on strength and intensity — so every movement actually works for you.

Once that foundation is back, your strength and confidence return faster.

You’ll move easier, lift with less strain, and start to feel like yourself again.

✅️That’s exactly what we focus on in Build After Baby, a 6-week expert-led small-group program at the Evolution Mom studio in Annandale New Jersey!

Curious if it’s a fit?
📩Tap the link in bio or DM me to learn more!

11/03/2025

Whether you loved working out before baby or are just figuring out how to move your body now, its normal to feel a little unsure...

And you’re not alone — every mom I work with has been there.

Build After Baby is a 6-week program designed for moms just like you.

We rebuild your strength from the inside out — starting with breath and core connection, moving into practical strength exercises that make your day-to-day life easier.

Small groups, expert guidance from a physical therapist & personal trainer, and real-life movements mean you’re not guessing or risking injury.

Moms leave feeling stronger, more confident, and connected to a group of women who get it.

Moms in and near Hunterdon County NJ, if you’ve been wanting a way to move confidently again — DM me or click the link in bio for all the info.

Your body deserves this.

10/30/2025

Ever feel like your core just doesn’t show up anymore?

Like you go to lift your kid or get off the floor and think… “wow, this used to feel easier.”

🌬Chances are, your breath is part of the problem (yep, really).

Most moms don’t realize that the way we breathe can completely change how our core and pelvic floor work.

That’s where 360° breathing comes in — it’s one of those simple things that makes a huge difference.

You don’t need any equipment or a fancy setup. Just a few intentional breaths that actually help your core turn back on.

Once you get the hang of it, you’ll start feeling more supported — less back tension, better posture, and more control when you move or lift.

✅️Try it for a minute today (while the baby naps, kids are at school, or before your workout) and see what you notice.

Want me to walk you through how to make it part of your routine?
📩Send me a quick message or come visit me at the Evolution Mom Studio — I’ve got you.

10/21/2025

Feeling stuck on what exercises you should be doing for your body right now?

Postpartum?
Years into motherhood?
Dealing with an injury?

it’s hard to know where to start.

That’s why I created Evolution Mom in Hunterdon County — to help moms move safely, build strength, and feel supported, no matter your stage or goals.

- 1:1 PT — personalized sessions for pain, strength, and confidence.

-Build After Baby — 6-week program for moms 6 weeks–6 months postpartum

-Mom Strong — functional strength classes for moms at any stage, with modifications for your body.

You’ll move through your day feeling stronger, more capable, and proud of what your body can do — from lifting kids to running errands without second-guessing yourself.

Comment “Program” or DM me and I’ll help you find the program that works for you 💜

10/20/2025

If you’ve been trying to “engage your core” —and it’s still not feeling stronger… this might be why...

Holding your breath, sucking in your belly, or feeling your abs push out into your hands — is not truly activating properly...

Doesnt matter if youre newly postpartum or its been years since you had kids, your core may just need a reset in how it’s firing.

This is exactly what I help my clients with — retraining the deep core to engage the right way so it actually supports you in daily life.

👉 Try this: place your hands on your lower abs.
As you exhale, your abs should gently pull away from your hands — not pop up or out.

⚠️And remember — this isn’t about “sucking in.” That’s a totally different pattern that prevents good core activation.

When your deep core fires the right way, everyday movements — lifting, carrying, bending — feel easier, lighter, and more stable.

Try it and see what you notice - let me know in the comments! 👇

If you’re unsure whether you’re doing it right, that’s exactly what we work on in my 1:1 PT sessions as well as in our group classes - Mom Strong & Build After Baby right here in Hunterdon County NJ!

10/17/2025

Our next walk is next week already!

🚨 Reminder - due to Halloween and school parades, we have switched this months walk to Oct 24 instead of the 31!

Hope to see many of you there!

Never been!? That's fine! Come join us and meet other local moms to walk and chat!

Walk as slow/fast and as short/long as you want!

Address

1465 Route 31
Annandale, NJ
08801

Telephone

+19083364140

Website

http://www.evolutionmomnj.com/, https://linktr.ee/Evolutionmomnj

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