Evolution Mom NJ

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Evolution Mom NJ

New Jersey Fitness & Physical Therapy Studio for Moms
📍Annandale NJ

Group Classes
1:1Physical Therapy
1:1 Personal Training

12/18/2025

Not sure where to start moving again after having a baby?

So many postpartum moms I talk to want to get stronger and feel like themselves again — but they don’t know what’s safe, what to do first, or if they’re even doing it right.

Lifting your baby, bending to the floor, carrying the car seat… it all feels harder than it should.

That’s exactly what we do in Build After Baby at Evolution Mom.

➡️We start with the foundations — core, pelvic floor, and basic movement patterns — and then gradually build up full-body strength.

I watch your form, fix what needs fixing, and make sure every movement actually supports your body.

💬“I told my husband you actually watch and correct my form — he was impressed. I really need that guidance, and you don’t get that at other workout classes.”

This is the kind of guidance that makes postpartum training feel safe, effective, and actually useful in real life.

If you’re a Hunterdon County mom who wants that same confidence moving your body again, DM me to learn more about Build After Baby.

Next Session starts Jan 5 — Hop on the waitlist for access to early registration!

12/16/2025

Ever feel like your body is working against you — even when you’re trying to stay active?

I talk to so many local moms who are trying to move, stay healthy, and keep up with life… but their body just doesn’t feel strong or easy anymore.

It’s not about doing a bunch of random workouts.

It’s about how your body moves, all day long — lifting toddlers, carrying car seats, bending to switch the laundry, chasing kids, and even during your workout.

When your movement patterns aren’t working for you, your body starts compensating, you get aches, energy dips, and everything feels harder.

That’s exactly what I love helping moms fix at Evolution Mom.

We focus on retraining the core and pelvic floor, building full-body strength, and teaching movement patterns that actually make sense for mom life — so bending, lifting, and moving through your day feels easier and safer.

Moms often notice:

• carrying groceries without feeling their back tighten

• standing in the kitchen or folding laundry without fatigue

• climbing stairs more easily with the kids in tow

If this sounds like you — a mom in/around Hunterdon County NJ who wants to feel stronger and move smarter — DM me.

We’ll figure out the right fit for you, whether that’s Build After Baby, Mom Strong classes, or 1:1 sessions!

12/15/2025

👀 I people-watch differently than most moms…

my PT brain can’t turn off, and over the years it’s taught me why so many moms deal with daily aches, tension, or low back pain.

Most of the time, it’s rarely about skipping workouts — it’s how you’re moving through everyday life.

Picking up your toddler, lifting groceries, even how you’re walking around Target can add up.

That’s exactly what I focus on at Evolution Mom — helping moms feel stronger, move smarter, and make everyday life easier without aches holding them back.

📋We do this by
-retraining your core and pelvic floor,
-building full-body strength,
-and focusing on movement patterns that actually matter for moms

— so lifting, bending, and chasing kids feels safer and easier.

💜Recently, moms have told me:

“I feel much better carrying both kids at the same time.”

“I am able to get off the floor much easier”

“Carrying the car seat doesn’t feel like a workout anymore”

These little wins make a big difference in daily life

If you’ve been feeling stuck, achy, or just not like yourself,, DM me to learn more about all of the ways I help moms at Evolution Mom — from Build After Baby to Mom Strong classes to 1:1 sessions, we’ll find what works for you.

PS — moms around Clinton NJ — yes, even when I’m at the library with my own kids, I notice all the little ways daily life can challenge your body 😉

12/12/2025

Some days, just picking up your baby or bending to grab the groceries feels harder than it should.

And let’s be honest - who wants to feel sore or worried about hurting themselves every single day?

✨️Moms who actually feel capable in daily life don’t rely on guesswork.

They focus on simple, functional movements that make lifting, bending, and carrying easier—without wasting time or risking pain.

✅️Try these small changes:

Squat with purpose so your knees & back are protected

Hinge from your hips to lift safely

Strengthen glutes, core & upper back to handle daily life better

Even a few intentional minutes a couple times a week makes a difference.

➡️Do this consistently and you’ll notice:

Less strain when lifting or carrying

Easier, freer movement throughout your day

More confidence tackling all the little (and big) mom tasks

📩Want someone to guide you so you’re moving safely and actually seeing results?

That’s what I do at Evolution Mom 💜

Tap the link in bio to get started!

12/11/2025

As a mom, time and energy are limited, and fitting exercise into your day can feel overwhelming.

That’s why our classes and 1:1 sessions are designed for real-life schedules: efficient, effective, and supportive.

Being in the studio offers accountability, motivation, and a community of other moms navigating the same challenges.

Even short, consistent sessions help you rebuild strength, increase energy, and feel confident in your body—all without adding stress to your day.

Prioritizing yourself doesn’t have to be complicated—it just needs the right environment and guidance.

Join a class or book a 1:1 session today and make moving a priority—without the overwhelm!

12/09/2025

So many moms experience low back pain during daily tasks like picking up toddlers or laundry.

Often, it’s because we’re bending through our low back instead of hinging through our hips.

When you learn to hinge correctly, you not only protect your spine and reduce pain — you also allow your glutes to fire the way they’re supposed to.

And when your glutes pull their weight, everything feels easier… lifting, carrying, standing, walking, and workouts

The solution isn’t just doing more exercises — it’s doing the RIGHT exercises for your body.

That’s why working with someone who is a licensed physical therapist is different from a regular trainer.

I can assess your movement, identify weak spots, and teach you patterns that actually prevent pain and improve function.

We practice these hip hinge patterns and other foundational movements in:
• 1:1 sessions — fully individualized guidance
• Mom Strong classes — group support + modifications
• Build After Baby program - structured progression to regain strength postpartum

Try a hip hinge today — bend through your hips, keep your spine neutral, engage your core and glutes.

Feeling unsure?

DM me to learn how to do it safely, or see how we can work together to move through mom life confidently and pain-free.

12/07/2025

✨ Our Summer Step Challenge was SO fun… so Im bringing it back — but winterized!

Introducing the WINTER WALK-OFF ❄️🚶‍♀️

This 7-week challenge (Dec 15–Jan 31) is designed to keep you moving, motivated, and accountable through the coziest, slowest months of the year.

And this time… you get TWO challenges in one!

1️⃣ Individual Step Challenge

Track your steps each week and stay consistent all winter long.
At the end of 7 weeks, the top overall participant (local or virtual) wins:

If Local:
• $25 gift card to a place of your choice
• 2 free Mom Strong drop-in classes
• $30 off a massage with

If Virtual:
• $60 gift card to a place of your choice

2️⃣ Team Challenge

When you sign up for the individual challenge, you’re automatically placed on a team.

Teams will be randomly assigned, and each team’s weekly average will count toward the final standings.

Top Team Prize:
• $5 coffee gift card per team member ☕❄️

Why join?

Because winter can feel LONG — and having something fun, structured, and supportive to plug into helps you:
• Stay accountable
• Keep your energy up
• Add in movement you wouldn’t normally do
• Feel connected to a community of women doing it with you

Steps are tracked via an easy weekly form, and the entire challenge runs on the honor system.

No pressure. No perfection. Just movement — together.

Enrollment is OPEN now!

$20 to join — link in bio to get started.

Let’s walk through winter together. ❄️💙

12/06/2025

According to YouTube, I’m officially the friend who motivates you to get your sweat on 😎💦

Honestly, I'll wear that badge proudly! 💪🏻

Helping moms move confidently and crush their fitness goals? Always a win in my book!! 💜

#

12/05/2025

⏰ Final Hours! The After Black Friday Reset ends TONIGHT!

If you’ve been waiting to start 1:1 support, this is your sign. Even with the chaos of mom life, you can:

• Move with confidence

• Move without pain and feel confident in your body again

• Have a personalized plan that actually works for your schedule

Book your first 1:1 appointment today and get your exclusive bonuses:
🔹 20-minute Jumpstart Call
🔹 Custom Movement Map after your first session

Spots are limited — don’t wait another minute!
➡️ DM “RESET” NOW to grab your spot 💜💪🏻

12/04/2025

💜“Working with Lauren has been amazing! I was a lifelong runner, but after having kids, my body wasn’t what it once was. Lauren created a personalized plan that fit my busy mom life — even letting my kids join me. Now I’m back to running without aches or pain. I truly can’t recommend her enough!” 💜

This is exactly what the After Black Friday Reset is about — giving you the support, guidance, and clarity you need to feel strong and confident in your body again, even in the middle of mom life chaos.

Book your first 1:1 appointment Dec 1–5 and get two exclusive bonuses:
🔹 20-minute Jumpstart Call to clarify your goals
🔹 Your own custom Movement Map after your first session

If you’ve been thinking about 1:1 support but haven’t taken the leap yet, this is your sign.
➡️ DM “RESET” to grab your spot or ask questions!

Address

1465 Route 31
Annandale, NJ
08801

Telephone

+19083364140

Website

http://www.evolutionmomnj.com/, https://linktr.ee/Evolutionmomnj

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