Maria W - The Coaching Therapist, LLC

24/07/2025

The Emotional Fitness Studio is in its second year and I honestly couldn’t be happier. It’s exactly what I dreamed of, and even more.

This is a space created by the community, for the community. We offer free in-person events all year long, thanks to the support of local businesses and the guidance of amazing local wellness providers.

When you show up, you’re not just attending a workshop, you’re helping us create something real. A space where we learn, feel, grow, and take care of our emotional health together.

It’s emotional fitness. It’s community. It’s connection. It’s support.

If you haven’t seen what’s coming up, we’ve got events in both English and Spanish, and everything is completely free. Think of it as an emotional gym. The same way we learn how to drive or cook, we can learn how to feel and understand ourselves more deeply.

Thank you to our valued sponsors:

https://www.facebook.com/share/16oWMSEkPN/?mibextid=wwXIfr

Thrive Gym Annapolis Bright Beginning Children's Learning Center Bethany Swain

12/07/2025

Learning to recognize / identify your emotions is a deep act of self-care.

10/07/2025

17/06/2025

If you were hoping to attend the “Understanding Your Emotions” workshop but couldn’t make the original date — good news!

I had to reschedule for personal reasons, and the new date is now set. There are still a few spots available if you’d like to join us!

This session is all about exploring and understanding your emotions in a deeper way. It’s an interactive, reflective space where we’ll talk, learn, and explore the how and why of our emotions.

🗓️ New Date: June 30th at 6:30 pm
🔗 Register here: https://www.eventbrite.com/e/1409251100979?aff=oddtdtcreator

11/06/2025

Dance party for women this Friday June 13th at 7 pm. A free event to move, have fun, and shake off stress.

Details here:

https://www.eventbrite.com/e/dance-party-for-women-tickets-1336609197089?fbclid=IwQ0xDSwK209RleHRuA2FlbQIxMQABHkNvkcVzsP23yB4aOmB09W3nyYBivhIKHhcw__G_YijAgTJ_JpdqoPr6mMkm_aem__zlhNCHmRypmv-mJoAGd1g

Tara De Leon Fitness
Julie K. Blamphin

11/06/2025

💃🏽 Our Dance Party is Back! This Friday June 13th at 7 pm!

The energy, connection, and joy from the last two were so good, we had to do it again.

Join us for our third women’s dance party — an evening to move freely, laugh loudly, and reconnect with yourself through joyful movement.

We’ll dance like no one’s watching, share tasty appetizers, and celebrate how powerful it is to let your body lead.

I believe movement is a tool for emotional release, healing, and feeling fully alive.
Come shake off stress and fill your cup!

All details and free registration here 👇

https://www.eventbrite.com/e/dance-party-for-women-tickets-1336609197089

Julie K. Blamphin
Tara De Leon Fitness

Get your groove on! Come dance and laugh with like-minded ladies. We'll let loose to some great music!

03/06/2025

A message for you…

01/06/2025

A must listen episode.
Listen here 👇

https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000710229517