Maria W - The Coaching Therapist, LLC

05/05/2026

Nothing against face masks, vacations, massages, or beauty products…
But let’s start talking about what self-love really looks like, at its core.

04/27/2026

Tomorrow Tuesday April 28th at 6:30 pm.

https://thecoachingtherapist.com/emotional-fitness-studio/

04/26/2026

¿Te dedicas canciones?

Dime qué canción es buena para dedicarse.

04/20/2026

04/18/2026

¿Que te dices? Cuando se te presenta una situación difícil, nota cuáles son tus pensamientos (¿te levantan o te hunden más?)

Lo que piensas tiene influencia en lo que sientes y en lo que decides hacer.

04/12/2026

Tu enojo es válido. Tu forma de expresarlo es tu responsabilidad.

04/07/2026

The Emotional Fitness Studio is hosting Coach Jessie Tubb for an upcoming workshop on resilience.

Resilience isn’t about pushing harder or just toughing it out. It’s about intentionally designing your habits, mindset, and support systems so you can stay steady when life shakes.

Join us on

🗓️ Monday, April 13th at 6:30 PM

for an interactive session that will include reflection, group discussion, and a hands-on mapping exercise to help you assess your current resilience and identify your next steps.

Jessie Tubb, a retired U.S. Army professional, certified coach, and founder of GRIT Adventures, is a returning speaker you won’t want to miss.

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

See you soon!

01/10/2026

A gentle workshop to release emotional load and reconnect with yourself

01/07/2026

Hello, 2026 ✨
The Emotional Fitness Studio is ready for another wonderful year of connection amd growth.
Our first FREE event of the year is happening next week on Tuesday the 13th at 6:30, and we’d love to see you there.
If you haven’t registered yet, the link is below.
I’ll be sharing the full lineup of events for the year very soon.
See you all next week 💛

https://www.eventbrite.com/e/1978937035946?aff=oddtdtcreato

01/03/2026

We are ready for 2026!

So many free wellness events to choose from. See you all soon!

Thank you for the amazing photos.

Thank you to our 2026 main sponsors: Premier Planning Group

As well as