Maria W - The Coaching Therapist, LLC

01/27/2026

01/10/2026

A gentle workshop to release emotional load and reconnect with yourself

01/07/2026

Hello, 2026 ✨
The Emotional Fitness Studio is ready for another wonderful year of connection amd growth.
Our first FREE event of the year is happening next week on Tuesday the 13th at 6:30, and we’d love to see you there.
If you haven’t registered yet, the link is below.
I’ll be sharing the full lineup of events for the year very soon.
See you all next week 💛

https://www.eventbrite.com/e/1978937035946?aff=oddtdtcreato

01/03/2026

We are ready for 2026!

So many free wellness events to choose from. See you all soon!

Thank you for the amazing photos.

Thank you to our 2026 main sponsors: Premier Planning Group

As well as

12/30/2025

12/27/2025

“You can become the safety you needed.”

This image represents that idea.

AI helped me create this picture by combining a photo of me now with one from when I was around 10 years old. Seeing us hug brought up so many emotions.

We usually don’t leave our childhood needs behind. We carry them.

Becoming the safety you needed doesn’t mean erasing the past or blaming anyone.
It means learning how to show up for yourself now in the ways you didn’t always receive back then.

It looks like:
• speaking to yourself with kindness
• honoring your feelings instead of minimizing them
• setting boundaries that protect your peace
• allowing rest, support, and softness

That younger part of you is still there, sometimes quietly influencing how you love, how you cope, and how you see yourself.

Inner child work isn’t about blaming the past.
It’s about finally listening.

Listening to what was missing.
Honoring what you survived.
And offering yourself what you didn’t receive back then.

Sometimes, healing can look like becoming the safety you always needed.

Save this for the moments you need the reminder.
Share it with someone who might appreciate this information 🤍

12/21/2025

Your emotions aren’t problems to fix.
They’re information to listen to.
The invitation isn’t to feel less, but to feel more, wisely.
This changes how you show up in relationships, leadership, and life.

💬 Save this if you need the reminder.
🔁 Share with someone who’s always “trying to be fine.”

I talk all about this in a chapter I wrote for We Lead, Volume 3. A collaborative book with .lady.coach.
Thank you to the publisher,
Thank you and on this video and also authors in this book.

12/17/2025

Nos enseñaron que el descanso se gana.
Que bajar el ritmo es quedarse atrás
Que estar cansada es parte del éxito

Entonces empujamos.
Más allá de nuestros límites.
Más allá de los susurros del cuerpo.
Más allá de las señales de la mente.

Hasta que el agotamiento se vuelve normal.
Hasta que el burnout parece parte de nuestra personalidad.

Pero escucha esto:
Nunca fuiste creada para funcionar como una máquina.

Tu valor no se mide por lo que produces.
Tu importancia no desaparece cuando descansas.
Y tu cuerpo no te está fallando, te está pidiendo que lo escuches.

Descansar no es rendirse.
Pausar no es debilidad.
Y bajar el ritmo puede ser lo más productivo que hagas por tu salud.

✨ Guarda esto para los días en que te sientas culpable por descansar.
✨ Compártelo con alguien que hace tiempo no se detiene.