Maria W - The Coaching Therapist, LLC

10/30/2025

10/29/2025

✨ Behind everything that happens at the Emotional Fitness Studio is an incredible group of speakers and sponsors who believed in my vision, and who bring their gifts, energy, and heart to create meaningful wellness experiences for our community.

The Emotional Fitness Studio began as an idea to create a space where adults could come to learn the tools that help us feel and live better. A place where you can show up as your full self, with your thoughts, emotions, and experiences, and be met with warmth, understanding, and connection.

Together, we’re building more than just events, we’re creating a supportive community where we learn from one another, grow together, and practice the power tools for life.

💛 To our amazing speakers, sponsors, and every person who has attended or supported this initiative… thank you.

If you’ve been part of one of our events, leave a ❤️ or a comment below! I can’t wait to see you at the next event!

Link in my bio to learn more about The Emotional Fitness Studio in Annapolis!

10/26/2025

Ever feel overwhelmed trying to find the right therapist?

I often see people asking for recommendations for a mental health provider, and the truth is: there are so many variables that matter. Whether they take insurance, their specialties, their location… finding the best match can take some shopping around.

And let’s be honest, your mental health isn’t something to trust just anybody with, right?

That’s why the Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis and it will happen at the collective!

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend

Come meet a variety of over 15 local mental health providers in the Annapolis area, ask questions, and explore what they offer to support your own or a loved one’s well-being.

Some of the participating practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

I would love for you to come check it out.

All details here:

Connect with mental health resources, meet a variety of providers, and ask questions.

10/11/2025

Start noticing how you talk to yourself; that’s where change begins.
You deserve the same care you give everyone else.

Your words to yourself can either drain you or refill you.
And I truly believe the relationship we have with ourselves sets the tone for everything else.

It’s time to be on your own side, beautiful woman.
Talk to yourself like you’ve got your own back. 💛

10/07/2025

Ever feel overwhelmed trying to find the right therapist?

I often see people asking for recommendations for a mental health provider, and the truth is: there are so many variables that matter. Whether they take insurance, their specialties, their location… finding the best match can take some shopping around.
And let’s be honest, your mental health isn’t something to trust just anybody with, right?

That’s why I created the Mental Health Providers Fair in Annapolis.

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend

Come meet a variety of local mental health providers in the Annapolis area, ask questions, and explore what they offer to support your own or a loved one’s well-being.

Participating Practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

We would love for you to join us!
See you there.

Read more and register here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

10/07/2025

There’s beauty and challenge in raising bicultural 🇻🇪🇺🇸 kids, and so many lessons in between.

I loved sharing this conversation with the ladies at the Parenting Shrink Wrapped Podcast!

Thank you for the invite and allowing me to share my story.
Don’t miss this episode!

10/02/2025

El amor no te aísla. El amor te conecta. 💞

Love doesn’t isolate, it connects.

10/01/2025

🍃Mental Health Providers and Resources Fair

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | Annapolis | FREE to attend

Come meet a variety of local mental health providers in the Annapolis area, ask questions, and explore resources to support your own or a loved one’s well-being.

Participating Practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

We would love for you to join us!
See you there.

Read more and register here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

09/17/2025

✨ Just me, here. No assistant, no team running this account, no one telling me what to say or not say. Every post, every message reply, every email—it’s me.

In this space, I share what I’ve learned in over 20 years as a mental health therapist, along with what I live every day as a woman on her own wellness journey. Some days are up, some are down. I share what has worked for me, and sometimes what I haven’t even tried personally but know from research can truly help.

My business is intentionally boutique. When you call my office, it is me who answers. When you book me for a speaking engagement, it is me who takes the time to understand your team’s needs. When you receive handouts at a workshop, I have designed and printed them myself. Behind every talk, post, or resource is my thought, care, and dedication.

And I want to keep it that way. Growth, for me, does not mean serving the most people at once or chasing big numbers. It means growing in depth and quality, making sure that every service, every interaction, every piece of information carries excellence and authenticity.

So when you connect with me here, know that it is truly me, my voice, my experience, and my commitment. That is the kind of relationship I want with you. 💛

Photo by .porto.studios