Dat Cao, Doctor of Physical Therapy

  • Home
  • Dat Cao, Doctor of Physical Therapy

Dat Cao, Doctor of Physical Therapy Native Physical Therapy is a clinic in Annapolis Maryland. We treat active people.

Always learning, always refining, always getting better for the people I serve.This weekend I am taking a CrossFit Level...
17/01/2026

Always learning, always refining, always getting better for the people I serve.

This weekend I am taking a CrossFit Level 1 course — to deepen my understanding of movement, coaching, and how athletes train in the real world and maybe coach.

The more I understand the demands of your sport, the better I can bridge the gap between rehab and performance. My goal is simple: help you move better, train smarter, and stay in the game longer.

Better tools. Better eyes. Better care.

Grateful for the coaches, the community, and the opportunity to keep growing.

Annapolis

11/01/2026

Hope you are doing all the beach walks and eating all the pup cups! Miss the pup.

A dog teaches us that love doesn’t need words, time, or perfection—only presence. Goodbye old friend. Boh was 2 when he ...
03/01/2026

A dog teaches us that love doesn’t need words, time, or perfection—only presence. Goodbye old friend. Boh was 2 when he came to us and gave us 13 years of quiet loyalty, patience, and unconditional love. He was there for the ordinary days, the loud days, the hard days, and the moments that mattered most. Our hearts are broken, but they’re also deeply grateful for a life so well lived and so generously shared.

Rest easy, sweet boy. Thank you for being ours. 🐾💔

First run in for 2026! What made it even better, my daughter wanted to go.
01/01/2026

First run in for 2026! What made it even better, my daughter wanted to go.

I think people are starting to book with me just to pet my dog. I don’t blame them.
12/12/2025

I think people are starting to book with me just to pet my dog. I don’t blame them.

Back in Randolph for a High School Reunion ✨Wild how you can walk into a room full of people you haven’t seen in years… ...
02/12/2025

Back in Randolph for a High School Reunion ✨

Wild how you can walk into a room full of people you haven’t seen in years… and instantly feel the time that’s passed. You notice the stories written on everyone’s faces, the energy they carry, the confidence (or stress) in their posture.

It’s a reminder that habits add up — every workout, every skipped workout, every late night, every early morning, every small choice we make over and over again.

Not in a judgmental way… in a hopeful way. Because it means we’re never stuck. We can always course-correct, build momentum, and shape the next 25 years with intention.

I left feeling grateful for where I’m at, excited for where I’m going, and inspired to keep stacking the small habits that make life better — physically, mentally, and emotionally.

Here’s to growth, perspective, and taking ownership of our health one day at a time. 🙏💪

5-Mile Ruck Through My Hometown 🏡🎒Started the morning strong with a 5-mile ruck around Randolph, Massachusetts — the str...
29/11/2025

5-Mile Ruck Through My Hometown 🏡🎒

Started the morning strong with a 5-mile ruck around Randolph, Massachusetts — the streets and trails I grew up on. There’s something special about getting the heart rate up in a place that shaped you.

Rucking is such a simple way to challenge your body, clear your mind, and build real-world strength. No timers. No rush. Just steady effort and fresh air.

If you’re looking for a way to reset, move with purpose, or kick off your day on a high note… throw on a pack and get out there. Your heart and mind will thank you. 💪🧠

Keep showing up for yourself — one step at a time.

Turkey trot done. Thanks to 5K!👍negative splits 💪2 mins faster ❤️Feeling strong!
27/11/2025

Turkey trot done. Thanks to 5K!
👍negative splits 💪2 mins faster ❤️Feeling strong!

Happy Thanksgiving! 🦃💪Whether you’re hitting a Turkey Trot, getting in some garage-gym kettlebell work, or just taking t...
27/11/2025

Happy Thanksgiving! 🦃💪

Whether you’re hitting a Turkey Trot, getting in some garage-gym kettlebell work, or just taking the day to recharge — I hope you’re taking one step closer to your goals.

Keep showing up. Keep building momentum.
And remember, I’m here to support you every step of the way. 🙌

Have an amazing holiday with your family and friends!

19/11/2025

How you doing!? Pets and treats appreciated.

09/11/2025

Felt for all the disappointed runners this weekend when the Bay Bridge 10K was canceled 💨
I decided to run my own version instead — not quite the sweeping views of the Chesapeake, but this neighborhood route did the trick.

It’s not the same bridge, but the same mindset: keep moving, stay grateful, and celebrate a strong body and fast legs 🏃‍♂️💪

November is fully booked! 🙏I’m incredibly grateful and honored to serve so many of you this month — helping you move bet...
06/11/2025

November is fully booked! 🙏
I’m incredibly grateful and honored to serve so many of you this month — helping you move better, feel stronger, and stay active through every season.

If you’ve been thinking about getting started, I’m now booking December appointments. Let’s finish the year strong 💪

📅 Schedule at www.nativept.janeapp.com

Address


Website

Alerts

Be the first to know and let us send you an email when Dat Cao, Doctor of Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram