Vital You Functional Medicine

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Vital You Functional Medicine Vital You Functional Medicine is committed to preventing and reversing chronic disease by treating the root causes of illness.

Every day, we strive to both educate and heal our patients, empowering them to live better and healthier lives. I’m Melissa Trotman, a Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. I think the biggest problem with the healthcare system is the “pill for an ill” approach that never addresses the root cause of symptoms, therefore cannot begin to resolve chronic healt

h issues. As a provider who uses an individualized root cause approach, I’m helping my patients to reverse chronic disease and optimize their health and longevity. I do this by taking time to listen to their stories and digging deep into their histories and their biochemistry to correct imbalances that cause bothersome symptoms and chronic disease. Information here is NOT INTENDED AS MEDICAL ADVICE. Please consult your personal healthcare provider before starting/stopping any medication or supplements. Your participation on this page is optional and you can unfollow at any time.

Thinking of grabbing that morning coffee on an empty stomach? Think again! ☕❌Coffee can cause a release of adrenaline, w...
22/07/2025

Thinking of grabbing that morning coffee on an empty stomach? Think again! ☕❌

Coffee can cause a release of adrenaline, which tells your body to release sugar into your blood—a bad start for blood sugar control.

Start your day on the right foot for better health!

Learn better habits
🔗 https://vitalyoufm.com

Let’s celebrate Betsy, who’s lost 17.8 pounds through our Metabolic Reset — and is still seeing progress in maintenance!...
11/07/2025

Let’s celebrate Betsy, who’s lost 17.8 pounds through our Metabolic Reset — and is still seeing progress in maintenance! 💥

What makes this win extra powerful? This isn’t a quick fix. Betsy is building sustainable habits that actually stick. 🙌

Here’s what she shared:
🩺 “My scrubs are loose.”
👖 “I’m fitting back into my clothes.”
🍽️ “I feel like I’m in an eating pattern that’s sustainable.”
💚 “Feeling really good moving forward.”

This is exactly what we aim for: results that last, energy that returns, and a plan that supports your body without adding more stress. 💫

Betsy, your commitment and consistency are paying off beautifully — and we’re so proud to support you on this path to lasting vitality. 💚

📸 Check out her transformation in the photos below!

For anyone wanting better blood sugar regulation ➡️While foods have a big effect on blood sugar, so do other lifestyle c...
11/07/2025

For anyone wanting better blood sugar regulation ➡️

While foods have a big effect on blood sugar, so do other lifestyle choices! Here are 5 non-food-related ways to support healthy blood sugar balance:

✅ Daily Movement
✅ Walks After Meals
✅ 7+ Hours of Sleep
✅ Plenty of Water
✅ Stress Management

Nothing happens in isolation.

That’s why we always take a whole-body, whole-person, and whole-life approach to healing.
> Link in my bio >> 🔗 https://vitalyoufm.com


Hormonal Changes and Blood Sugar🚫 MYTH: My body is changing because of hormones, not blood sugar.✅ FACT: Hormonal change...
09/07/2025

Hormonal Changes and Blood Sugar

🚫 MYTH: My body is changing because of hormones, not blood sugar.

✅ FACT: Hormonal changes, especially around menopause, indeed affect your body, but they also play a crucial role in blood sugar regulation. Decreasing estrogen levels can increase the risk of developing insulin resistance. Hormones like insulin, cortisol, thyroid hormone, and estrogen are all interconnected, influencing your overall blood sugar balance.

Understanding these interactions is key to maintaining good health!

Link in my bio >> 🔗 https://vitalyoufm.com

Struggling with blood sugar regulation? Don't let stress be the culprit!Eating while stressed out can trigger your liver...
04/07/2025

Struggling with blood sugar regulation? Don't let stress be the culprit!

Eating while stressed out can trigger your liver to dump sugar into your bloodstream—just the opposite of what you need if you're also eating at that time.

Stay calm and carry on... with steady blood sugar! 😌

Discover more at
🔗 https://vitalyoufm.com

3 things that impact blood sugar in the morning ⬇️⬇️If you’re being proactive to maintain healthy blood sugar levels, he...
03/07/2025

3 things that impact blood sugar in the morning ⬇️⬇️

If you’re being proactive to maintain healthy blood sugar levels, here’s what you need to know about that morning meal:

1️⃣ Cortisol
The natural circadian rhythm will cause an elevation of cortisol first thing in the morning to help you feel awake and alert. Cortisol is a stress hormone that also increases blood sugar levels. That means your morning meal may result in a higher blood sugar response than meals later in the day.

2️⃣ Carbs
When your stomach is empty, there is nothing to slow the digestion and absorption of carbs. That’s why it’s even more important at this time of day to not eat carbs alone.

3️⃣ Caffeine
Even though black coffee has no sugar, the caffeine triggers the release of the stress chemical, adrenaline. One effect of adrenaline is to trigger the release of glucose from liver cells into the bloodstream, effectively elevating blood sugar levels.

Did any of these surprise you?
> Link in my bio >> 🔗 https://vitalyoufm.com


👀 Pause the scroll and spend a minute with me…Ready for a crash course in exactly what happens at the cellular level whe...
30/06/2025

👀 Pause the scroll and spend a minute with me…

Ready for a crash course in exactly what happens at the cellular level when you eat too much sugar at once?

(let’s say—a big gulp slushie 🥤)

When the sugar hits your digestive tract, it’s absorbed into your bloodstream as glucose (aka blood sugar)...

…which signals beta cells in your pancreas to release insulin (a hormone) into the blood as well.

⚠️ Remember this: because we’re dealing with a slushie here, a large spike in blood sugar triggers a large spike in insulin.

Insulin facilitates the movement of glucose into cells so it can be used as energy 👏👏

Sounds great EXCEPT…

Because of the sudden nature and magnitude of the sugar spike and insulin spike, glucose is quickly moved into cells and blood sugar drops dramatically (the CRASH 🫨)

Cue hunger, cravings, shakiness, brain fog, anxiety, you-name-it.

👉 The point is that our bodies were not made to deal with excessive sugar intake.

If repeated day in and day out, eating high amounts of sugar or refined carbs without healthy fats, fiber, and protein…

…is the main cause of insulin resistance.

If you’re still with me, like ❤️this post and follow 🚶‍♀️for my upcoming posts on how to keep a healthy blood sugar balance.
> Link in my bio >> 🔗 https://vitalyoufm.com


Blood Sugar Myths & Facts 🚫 MYTH: I look thin, so my blood sugar must be fine.✅ FACT: Body weight and appearance can be ...
27/06/2025

Blood Sugar Myths & Facts

🚫 MYTH: I look thin, so my blood sugar must be fine.

✅ FACT: Body weight and appearance can be deceiving when it comes to blood sugar health. Even if someone appears slim, they can still carry unhealthy levels of visceral fat, which is the type of fat stored around internal organs. This kind of fat significantly contributes to inflammation and insulin resistance, regardless of how thin someone might look.

Remember, it's what's on the inside that counts towards your health!

Link in my bio >> 🔗 https://vitalyoufm.com

Are you sabotaging your blood sugar by eating carbs alone? 🤔 When you consume carbohydrates without protein, fiber, or f...
25/06/2025

Are you sabotaging your blood sugar by eating carbs alone? 🤔

When you consume carbohydrates without protein, fiber, or fat, you're setting yourself up for a rapid blood sugar spike.
This is because carbs alone are digested quickly, pushing your sugar levels up!

Balance your meals for better blood sugar control 💪

Link in bio for more tips >>
🔗 https://vitalyoufm.com

Meet Kristen. 💫 Before joining our Metabolic Reset Program, perimenopausal weight gain and persistent hip pain were hold...
18/06/2025

Meet Kristen. 💫

Before joining our Metabolic Reset Program, perimenopausal weight gain and persistent hip pain were holding her back from being able to exercise. 🧘‍♀️❌
In just 6 weeks, she lost 19 pounds without medications 💪 and more importantly, her hip pain has significantly improved. 🙌
By the end of the program, not only had Kristen learned how to maintain her results—she was excited to get back on her yoga mat! 🌿
This is what happens when we support the body’s natural healing processes and remove the barriers to wellness. ✨
Curious about how we can help you lose weight or optimize your metabolic health?

Balance Your Plate, Balance Your Sugar 🍽️Your diet is a cornerstone of blood sugar management. What you eat directly inf...
17/06/2025

Balance Your Plate, Balance Your Sugar 🍽️

Your diet is a cornerstone of blood sugar management. What you eat directly influences your blood sugar levels and insulin sensitivity. Opt for a balanced diet rich in fibers, healthy fats, and lean proteins to stabilize your energy and sugar levels throughout the day.

Taking control of your diet means taking control of your health.

Link in my bio >> 🔗 https://vitalyoufm.com

B Vitamins for Energy and Stability B Vitamins are powerhouse helpers for energy metabolism and insulin function. Ensuri...
16/06/2025

B Vitamins for Energy and Stability

B Vitamins are powerhouse helpers for energy metabolism and insulin function. Ensuring your diet is rich in B Vitamins supports not only your blood sugar levels but also energy production throughout the day.

Incorporate B vitamin-rich foods and consider supplementation for an extra boost.

Discover how to optimize your health with tailored nutrient advice. Link in bio! vitalyoufm.com

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