Dr Sara Jaye Fenton

01/26/2026

Due to the Maryland State Police and MTA Advisories, we want you to stay off the roads and continue drinking warm tea and staying cozy - Evergreen Holistic Healing is CLOSED today ❄️

01/26/2026

Let’s all be safe, closing Evergreen Holistic Healing today due to travel advisory >>

| | | Maryland State Police Urge Citizens Not to Drive | Troopers Respond to 1400 Storm Related Calls and 84 Accidents |

Statement from Maryland State Police :

“Since the start of Winter Storm Fern, Maryland State Police have received nearly 1400 calls for service and responded to 84 crashes.

The message remains the same today as it was yesterday: avoid travel if possible. Snow and freezing temperatures have made for icy road conditions. If you absolutely have to travel - for your safety and the safety of emergency personnel:
- Clear ALL snow from your vehicle and headlights before driving. If you can’t see, you can’t drive!
- Alert someone to where you are going. Give yourself time to get there.
- Do not crowd the plow. Give them space to work.
- Remember, bridges, overpasses, and less frequently traveled roads will freeze first.

Snow emergency plans remain in effect statewide. Follow roads.maryland.gov for the latest road conditions and stay weather aware. Stay safe!”

And if you look at the roads via the traffic cameras, Route 50 is not looking safe at all :
https://mdta.maryland.gov/traffic-cameras-by-facility

An official website of the State of Maryland.

01/03/2026

Join us to cultivate the vision of what you want to hold for 2026! ✨ 👁️ ✨

01/03/2026

Nourish your nervous system this weekend at my Water Element Mini Retreat! 🌊

12/25/2025

May you day be filled with peace, gratitude, and joy 💚 💙

12/10/2025

As we wind down the end of the year, entrenched in the darkest of days, I use the genius of technology to bring the Sun to my office during long days inside ☀️

This little magical box is a Verilux “happy lamp” designed to mimic sunlight. Happy lights use 10,000 lux lamps to treat Seasonal Affective Disorder (SAD), depression, sleep issues (jet lag, insomnia), and dementia by regulating mood-boosting brain chemicals like serotonin and melatonin 🧠

My favorite quality of light is the sun shining through the trees, so I set up my fall tree to mimic that light l 🌲

I added an orange filter to cut back on the blue hue as too much blue light creates strain on our eyes. I keep the light on as long as the sun is up and shut it off when the sun sets, giving myself the experience of exposure to sunlight at the actual times it is present ☀️

11/27/2025

May your belly be full of *warm* foods and your heart filled with connection and gratitude! 🙏 🦃 🧡 🍂

11/15/2025

Steaming pears for the Metal Element Retreat - did you know steamed pears support respiratory health 🍐 🫁 😷

I added dates, goji berries, honey, cinnamon, and a dash of orange peel to make the perfect tonic to clear a cough or sore throat. No symptoms, no problem, this is delicious as sh*t 🍐

11/11/2025

Thank you for your service 🙏

As the daughter of a retired Air Force pilot Vietnam Vetaran, it is important that we acknowledge the sacrifices and choices those who have served made (or were drafted to make) to protect peace and freedom, even if it doesn’t seem peaceful or free now 🇺🇸

11/10/2025

Autumn resonates with the Metal Element 🍁 ⚔️

Poetry is the art of precisely choosing the words that best fit to capture a particular moment, feeling, or experience. Metal longs for what was, what never will be again, grief. Metal is the expression of being wholly present in the moment, experiencing the awe of what is 🍂 The leaves turn and let go within a few weeks, without hoarding or fighting this natural process.

In my Metal Element Mini Retreat we will explore poems relating to these themes and take some time to reflect on experiences that give us the sense of awe and hold us captive in the present moment 🌕

10/30/2025

Your body whispers before it starts to shout. Come unwind before burnout hits.

10/27/2025

That’s right, according to Chinese Medicine keeping the feet warm is vital to immunity because the feet have a connection to the body’s primal energy. 🔥

COLD can be a pathogenic factor that invades the system. If Cold invades the feet, it could create stagnation in the channels that continue up through the legs, torso, and head. 🤧

If our internal warmth is affected by this Cold External Pathogenic Factor, it can throw off our digestion, immune system, and overall circulation! 🤒

So in addition to drinking warm fluids, it’s time to wear socks so no skin shows and prohibits the Cold from entering. Also, leggings are not warm enough to protect you from the Cold, so if you have PMS symptoms, fertility issues, or back pain, it’s time to grab your sweatpants to throw over your leggings anytime you’ll be outside 😉