Bloom Yoga with Dana Opalinsky

11/04/2024

Just a reminder: All-levels Yoga, Tuesdays at 9:30.
Severna Park Community Center. You can sign up online, over the phone, or in person at the front desk. Our class is held in Boone Station Hall (formerly Holy Grounds). We will include a guided relaxation for anyone who needs a little stress/anxiety relief.

Yoga YOGA with Dana Opalinsky in SPCC’s coveted Boone Station Hall with its beautiful lighting and serene setting. Novice and experienced yogis are welcome. Dana modifies poses for each student…

11/02/2024

https://bloomsews.etsy.com/listing/1819384059

10/30/2024

Yesterday, I shared the 61 Points guided relaxation with my yoga class. Many of us are experiencing stress and anxiety at this important time in the United States. Please try 61 Points and see if it can help ease some of the unease you may be experiencing. The only thing you need to do it push "play", lay down, close your eyes and follow along. It takes less than 13 minutes. Please share with someone who may need it.

61 Points is a guided relaxation practice that can be done in less that 13 minutes. This guided relaxation takes you on a journey through 61 distinct points...

10/29/2024

This is one of the pads I recommend for cushioning your knees in yoga. This is the more expensive but higher quality one. I will also post the less expensive (the one that I use) one too. In addition to padding your knees, these foam pads can help you build proprioception (body awareness) just by standing on it or doing resistance work while standing on it. Happy shopping!

The Basic Airex Balance Foam Pad is a stability trainer designed for balance, stretching, exercise, physical therapy, mobility, rehabilitation and core strength training. This balance pad is non-slip and comes in blue. Airex pads are the NUMBER 1 foam balance pad recommended most by physical ther...

10/28/2024

All-levels Yoga
Tuesdays 9:30-10:30
Severna Park Community Center
Contact me for more information ♥️

10/28/2024

Working on Adult Sizes.

https://bloomsews.etsy.com/listing/1816924701

10/25/2024

Did Mariah say, “It’s time” yet?

https://bloomsews.etsy.com/listing/1815579515

10/18/2024

Just left the post office. A lucky kid in New Jersey is getting a pair of pants, and a fancy little dog in Los Angeles is getting the cutest little outfit. 🙂

Shop Bloom Sews by BloomSews located in Annapolis, Maryland. Smooth shipping! Has a history of shipping on time with tracking. Speedy replies! Has a history of replying to messages quickly. Rave reviews! Average review rating is 4.8 or higher

10/16/2024

I have a couple new things in my shop and more on the way! Here’s a quick look! Let me know if anything catches your eye. 🙂

https://bloomsews.etsy.com/listing/1796599748

09/21/2024

09/17/2024

Hi Everyone! August has submitted a design for the Blue’s scarf contest. His is “The Laser”. Check it out!! He would loooove your vote. Thanks!!

The 2025 Official Scarves! Get Your Votes in Today!! The Crab The Anchor The Bridge The Skyline The Disco The Wave The Hardware The Sound System The Laser The Blue Angels Cast Your Vote Today! The winner of the 2025 scarf competition will be the official 2025 scarf of the Annapolis Blues 2025 season...

08/26/2024

Just a reminder: SPCC is closed tomorrow, so we will not have yoga. We are back next Tuesday at 9:30!