J. Freeland, Independent Certified Optavia Coach

J. Freeland, Independent Certified Optavia Coach Coach Jimmy, and his wife Jennifer, can help you transform your life, one healthy habit at a time. J. Everyone’s journey to optimal health is different.

Freeland, Independent OPTAVIA Coach

As part of the Optavia mission, Coach Freeland is all about helping you live your best life. What would be optimal for you? Jimmy (with Jennifer’s added support) can guide and coach you along your journey to optimal health. Optavia’s motto is “Lifelong Transformation, One Healthy Habit at a Time.” Starting with weight loss, this often leads to all kinds of heal

thy breakthroughs in the pursuit of a healthy body, healthy mind, and healthy finances. Jennifer’s Personal Story/Experience: I was obese for over 20 years and diagnosed with Multiple Sclerosis (MS). After trying many other programs and nearly giving up, I lost 60+ pounds despite MS and no exercise with the Optavia Habits of Health Transformational System (HOHTS). Optavia cannot reverse my MS, but I credit it and my coach with turning my life around! My husband now coaches others along their journey and I assist as I have have been through it, have my story to share, and love helping others and making new friends. Don't we all need to be the best we can be? For a FREE phone or zoom consultation, click 'message us' to express interest. An instant response will include a link to our Calendar and a Wellness Evaluation form to complete before we talk. Alternatively, you may reach us by texting 410-456-5402 or emailing YourForeverCoachFreeland@gmail.com. The form may accessed directly at https://form.jotform.com/221001331639139. This Wellness Evaluation is necessary to see: 1) if you are able to do this program; and 2) to match you with the most appropriate plan available.

Watch yourself! Occasionally is ok as long as it doesn’t trigger a bad habit. Need help, reach out to me.
04/16/2026

Watch yourself! Occasionally is ok as long as it doesn’t trigger a bad habit. Need help, reach out to me.

04/16/2026
04/16/2026
04/05/2026
Please join us for LET'S TALK! Our Monday Night Community Time Series this Monday, April 6 @ 8 PM ET | 7 PM CT | 6 PM M...
04/04/2026

Please join us for LET'S TALK! Our Monday Night Community Time Series this Monday, April 6 @ 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT!

Learning about life beyond the reset, our host Rachel Richards will be discussing EAA's and what makes them so foundational to our health journey.

To join the live, join ZOOM webinar from your PC, Mac, iOS or Android mobile device simply click on this link:

☞ [https://us02web.zoom.us/j/83191880777](https://us02web.zoom.us/j/83191880777?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdDgwWFE1YkZ1WmpDYUFabHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5IEpQc4acdC2k6Y8kMvrWuEye6vW2rYuVU2KpxJbnTiVfSV8pnm6pTEJdIvQ_aem_c2t4J7T-tgXGmJKFcbC74g)

☞ or visit [zoom.us](http://zoom.us/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdDgwWFE1YkZ1WmpDYUFabHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR42teJ07r-WXkI4ENXoN4FGG6_6NRC2rRq9kAUe2u_ivW0xTCrKu7NeS6Of7Q_aem_DzYretCpZ05XwnuXenJW_A) and clicking “Join a meeting” then enter the meeting ID # 83191880777

☞ or (if absolutely necessary) join by phone: 1 (415) 762-9988 or +1 (646) 568-7788 US Toll and enter Meeting ID: 83191880777.

Optimal Health Community Podcast Recording Links (Audio Only):

● IOS: [https://podcasts.apple.com/.../optimal.../id1465485066](https://podcasts.apple.com/.../optimal.../id1465485066)

● Android: [https://player.fm/series/optimal-health-community](https://player.fm/series/optimal-health-community?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdDgwWFE1YkZ1WmpDYUFabHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5-tGflnHdKfJW0oc8c3VY-4irSypfwuhLBiyyN6glfy0yTgAIA5gAUGi69uA_aem_lXDngteDCwhbw0ooNEByMQ)

● Spotify: [https://open.spotify.com/show/7wDTUuNyCAP5FdU8XDj9zZ](https://open.spotify.com/show/7wDTUuNyCAP5FdU8XDj9zZ?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdDgwWFE1YkZ1WmpDYUFabHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Cy0gdGT3fCIdZokWkCQlCUWx12QvDVsqvPGpiSbcaWyLsSWm18Izj1hoEgQ_aem_uXxcJhz5mFcHtfbkzuvaAg)

*Please Note: To access the call via zoom you must have a personal Zoom account and you must be signed in*

I never even tried Spinach until I started OPTAVIA. Now, I have Spinach 4-5 days a week as the main ingredient in my sa...
03/27/2026

I never even tried Spinach until I started OPTAVIA. Now, I have Spinach 4-5 days a week as the main ingredient in my salads! Learned I like raw spinach best (filled with nutrients) and it replaces the iceberg lettuce (no nutrients) that I used to eat.

I’m always coaching my clients and everyone to Step, Challenge, Choose. It will change your life and how you show up. 😊
03/26/2026

I’m always coaching my clients and everyone to Step, Challenge, Choose. It will change your life and how you show up. 😊

Growth happens in the space between reaction and response.

03/26/2026

Can’t wait to try these when I receive my next order! Recommending all my client try them. I also love the Soft Pretzel!

Or that could be my dinner ! Eggs don’t have to be for breakfast. Looks yummy
03/15/2026

Or that could be my dinner ! Eggs don’t have to be for breakfast. Looks yummy

Start your morning with a festive, flavorful kick!

These Huevos a la Mexicana bring the vibrant flavors of a traditional Mexican breakfast straight to your kitchen. We’ve combined whole eggs and egg whites for a protein-packed scramble loaded with sautéed scallions, spicy jalapeños, juicy tomatoes, and tender zucchini. It’s a colorful, savory, and satisfying way to fuel your day while staying perfectly on-track. 🌶️🍅

Fresh, zesty, and ready in just 15 minutes!
This is a complete Lean & Green meal.

🔢 Per Serving (Serves 1): 🍳 1 Leaner 🥑 1 Healthy Fat 🥦 3 Green 🧂 2 Condiments

👇 Ready to spice up your breakfast routine? 💬

Check the comments for the full recipe link — and find out more about staying on plan while enjoying bold, fresh flavors.
📲 Find more complete, on-plan Lean & Green meals in the OPTAVIA app.

03/14/2026

Tiffany is a perfect spokesperson for OPTAVIA. She is real and genuine, I’ve seen her at our events. She is a true sharing and caring inspiration and OPTAVIA changed her life too. I also transformed my life, although not as dramatically. For me I looked at people like Tiffany and my other friend Shirley, and I thought to myself “If they can do that, I can lose 50+ lbs. And, the good news is I did! And, I changed my lifestyle too! My name is Jennifer and I am 1/2 of J. Freeland, Independent Certified Optavia Coach. Reach out if you would like to follow us on this mission to get people healthy, even if you think it’s just about weight. You’ll see…😊

https://www.facebook.com/share/v/1YX1S1FMAn/?mibextid=wwXIfr

Address

Annapolis, MD

Telephone

+14104565402

Website

https://linktr.ee/coachjenniferfreeland

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