Coach Jimmy, and his wife Jennifer, can help you transform your life, one healthy habit at a time. J. Everyone’s journey to optimal health is different.
Freeland, Independent OPTAVIA Coach
As part of the Optavia mission, Coach Freeland is all about helping you live your best life. What would be optimal for you? Jimmy (with Jennifer’s added support) can guide and coach you along your journey to optimal health. Optavia’s motto is “Lifelong Transformation, One Healthy Habit at a Time.” Starting with weight loss, this often leads to all kinds of healthy breakthroughs in the pursuit of a healthy body, healthy mind, and healthy finances. Jennifer’s Personal Story/Experience: I was obese for over 20 years and diagnosed with Multiple Sclerosis (MS). After trying many other programs and nearly giving up, I lost 60+ pounds despite MS and no exercise with the Optavia Habits of Health Transformational System (HOHTS). Optavia cannot reverse my MS, but I credit it and my coach with turning my life around! My husband now coaches others along their journey and I assist as I have have been through it, have my story to share, and love helping others and making new friends. Don't we all need to be the best we can be? For a FREE phone or zoom consultation, click 'message us' to express interest. An instant response will include a link to our Calendar and a Wellness Evaluation form to complete before we talk. Alternatively, you may reach us by texting 410-456-5402 or emailing YourForeverCoachFreeland@gmail.com. The form may accessed directly at https://form.jotform.com/221001331639139. This Wellness Evaluation is necessary to see: 1) if you are able to do this program; and 2) to match you with the most appropriate plan available.
03/15/2026
Or that could be my dinner ! Eggs don’t have to be for breakfast. Looks yummy
Start your morning with a festive, flavorful kick!
These Huevos a la Mexicana bring the vibrant flavors of a traditional Mexican breakfast straight to your kitchen. We’ve combined whole eggs and egg whites for a protein-packed scramble loaded with sautéed scallions, spicy jalapeños, juicy tomatoes, and tender zucchini. It’s a colorful, savory, and satisfying way to fuel your day while staying perfectly on-track. 🌶️🍅
Fresh, zesty, and ready in just 15 minutes!
This is a complete Lean & Green meal.
🔢 Per Serving (Serves 1): 🍳 1 Leaner 🥑 1 Healthy Fat 🥦 3 Green 🧂 2 Condiments
👇 Ready to spice up your breakfast routine? 💬
Check the comments for the full recipe link — and find out more about staying on plan while enjoying bold, fresh flavors.
📲 Find more complete, on-plan Lean & Green meals in the OPTAVIA app.
03/14/2026
Tiffany is a perfect spokesperson for OPTAVIA. She is real and genuine, I’ve seen her at our events. She is a true sharing and caring inspiration and OPTAVIA changed her life too. I also transformed my life, although not as dramatically. For me I looked at people like Tiffany and my other friend Shirley, and I thought to myself “If they can do that, I can lose 50+ lbs. And, the good news is I did! And, I changed my lifestyle too! My name is Jennifer and I am 1/2 of J. Freeland, Independent Certified Optavia Coach. Reach out if you would like to follow us on this mission to get people healthy, even if you think it’s just about weight. You’ll see…😊
We have more support than you will ever want, yet we we recommend and provide just the right amount! How much support keeps you optimally accountable and in the right path? We all need some…even us coaches.
03/02/2026
Coach Freeland’s March Special for new premier clients: Free Solar Smart Scale that will show you body composition to track improvements. Most don’t understand why body composition and metabolic numbers are so important for long term health. Let’s talk.
03/02/2026
DM us for more info.
03/02/2026
"Marshals" opens the next chapter in the Yellowstone universe. As Kayce Dutton embarks on a new journey, his heavy grief has a way of shaping his newfound purpose.
GREAT MORNING! New client said: my skinny jeans are loose; down over 13 lbs; A1C down, and triglycerides are the best in my life!
02/14/2026
02/07/2026
Who wants healthy Super Bowl Recipes? Message me your email and I'll send the document. 410-456-5402
02/07/2026
February 8th, 2026. 12:00 - 3:00 PM. Brave the cold and come out to see Coach J. Freeland (Jim Freeland & Jennifer Freeland) at our OPTAVIA Table and see many other local Health & Wellness companies too. 623 Baltimore Annapolis Blvd, Severna Park, MD, United States, 21146.
SWAG BAGS, RAFFLES, & FREE CONSULTATIONS.
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Contact The Practice
Send a message to J. Freeland, Independent Certified Optavia Coach:
As part of the Optavia mission, we (Jim with some assistance from Jennifer) are all about helping you live your best life. Everyone’s journey to get optimally healthy is different. What is optimal for us won’t be the same as what is optimal for you. Where do you start? What can be better? Have you ever thought about it? We can help you uncover what you really want via a one-on-one phone consultation. Then, we can guide and coach you to follow in our footsteps in the pursuit of optimal health. Our motto is “Lifelong Transformation, One Healthy Habit at a Time.” Often that starts with weight loss that leads to all kinds of breakthroughs. Already at a healthy weight? Maybe you want to feel better and improve your nutrition, hydration, movement, sleep, or finances. The point is, what are you looking to do? We like to say, what would you want if you knew you couldn’t fail?
Jennifer’s Personal Story: I was obese for over 20 years and then discovered I also had Multiple Sclerosis (M.S.). My disability was exacerbating my weight problems which were slowly getting worse year after year. I couldn’t exercise, I had no energy, I worked round-the-clock and had no time, I suffered from anxiety, and I got very little sleep. The fact is, I was on a fast track to getting worse in all these areas.
Then, my chiropractor introduced me to Dr. Wayne Scott Anderson, co-founder of Optavia. Once I heard how passionate he was about helping people, as well as the proven science behind the program, I signed up immediately (which was so unlike me, aka “Ms. Skeptical”). My first month went so well and I was so amazed that I was “totally sold.” I was 95-100% on program all through the holiday season and beyond. Instead of gaining another 10 pounds over the holidays, I went on to lose over 50 pounds that year despite my M.S. and inability to exercise at that time. Just as importantly, I gained more energy, more mobility, more confidence, more inspiration, and more friends & community. I learned how to eat for health, reduce inflammation, the importance of hydration, how to practice gratitude and work on my mindset, and so much more. Fast forward, I even started swimming again, something I hadn’t done in decades.
Key Moment: For me, it was when my 17 year old daughter said, “Mom, I can put my arms all the way around you. I’ve never been able to do that before.” What a great, memorable hug that was. Wow! She was so excited. And, it only gets better from there.
While I still have MS and I know Optavia cannot reverse that diagnoses, the Optavia Habits of Health Transformational System and community have changed my whole outlook on life and health as I continuously work to not get worse. Now, my husband (with my assistance) is inspired to guide others to see what is possible. I just share my experience and what worked for me. We currently have availability to support 6 -12 more people to transform their lives, one healthy habit at a time. Reach out to us by Private Message or email to YourForeverCoachFreeland@gmail.com to schedule time to talk about your goals. If you aren’t sure what you want, we will ask a few questions to help assess your current reality and figure out what you may want. That’s the starting point. What do you want and might our transformation system help you achieve that? If not ready to talk just yet, “Like” this page and let’s stay in touch.
