Fitnut Fitness

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Fitnut Fitness

Passionate about Health & Fitness. Lululemon Legacy Ambassador, SEINT Beauty artist.

Certified FASTERWAY TO FAT LOSS COACH, Personal Trainer, Pilates Trainer, IIN HEALTH Coach and creator of Bikini Bootcamp (Winner of What's Up Best Boot Camp 4 Years).

01/10/2024

✨One of the most frequent questions I get is how I’ve sculpted toned arms at 61. 💪My approach combines consistent resistance training with a high-protein diet. I focus on arm-specific workouts twice a week, targeting all major muscle groups to build both strength and definition.👍🏼But let’s not forget – nutrition plays a huge role! 🥗🥙🍗🍤🍣I maintain a high-protein diet to fuel muscle recovery and growth. 💯The secret is consistency and balance! 💪✨Use my exact blueprint in my 6-week coaching program! You will get trained led workouts (all 30 minute workouts) and nutrition customized to your goal(s)... 🙌🙌🙌Comment INFO to learn more! 👇👇👇 #

05/06/2024

😀Being over 40 doesn't mean you can't get toned and change your body composition. 👍🏼With the right, proven, and sustainable plan, you can transform your body.💯

It takes a plan that works.✅

Over the years, I completely changed my body, and now at 61, I feel the healthiest and strongest I've ever felt. Age is truly just a number!✨

Let me show you the exact plan I used—the same one that hundreds of thousands of other women have followed. It involves nutrition, strategic exercise, mindset, and more. Yes, it's the complete package. 👏

Comment YES to get more details on my 6-week coaching session... sign up today—we start Monday! Limited spots available.

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04/10/2021

✨New month, new week, new day … each one brings new opportunities ⚡️⁠

Wake up with intention… tell me one goal you have for today ? 👇

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03/10/2021

It was a great morning for a long run 🏃🏻‍♀️🌞😎

The views never ever disappoint; no matter the season or weather… there’s always beauty to be had here in Annapolis❤️

Lol, as you know my runs are moving meditations… what thoughts were in my running head today? Lots.

How thankful I am for my kids, my family, friends… how grateful I am to be able to run… I planned out the rest of my day (emails, errands, meal prep)… so many thoughts. And, yes, I stopped at my little roadside church… had it all to myself ✝️

When you are out there running for hours with just yourself, you get a lot done mentally (as well as physically) 🙏 🏃🏻‍♀️👍🏼

What’s one thing you are grateful for today? 👇

26/09/2021

Wow! What a gorgeous day for a long run 🌞☀️🌞

I don’t know about you but sunshine feeds my soul… I’m not sure I could live in a place where there was more clouds than sun, more rain than rays 😀

Anybody else affected by the weather? 👇

24/09/2021

When you find something that is special and makes you feel good about yourself, you want to share it. ✨

This is what happened for me and this IS what happens to my customers too.

It’s because we have finally found a makeup and brand that truly believes in the beauty of YOUR face. 😀
Founded on the principle, “helping others look beautiful is nice, but helping them believe they are beautiful is life-changing,” this makeup is magical! It’s not about ‘covering up’ … its about embracing and enhancing your unique beauty!

Every woman is beautiful!!!

This is why I am so passionate about sharing it… it’s pretty transformative ❤️

If you’d like me to color match you, head to the link in my bio and click on “Get Color Matched’.

22/09/2021

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The difference a more positive mindset makes to all you do is incredible. 💯😀❤️

Double tap if you agree ❤️❤️

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10/06/2021

Let’s all try to step up and outside our comfort zones and go get what we want today! 💯👍🏼👍🏼👍🏼

It may be something small or something big but we know the answer if we do nothing! 🌟

07/06/2021

🌟Makeover Monday 🌟

Check out these makeovers! ✨

This creme based makeup is simple, easy and affordable ✨✨✨

One little compact, all the colors in it totally matched for each woman🙌😋 No wasting money on colors we don’t like or won’t use... 👍🏼

Let’s get you color matched with the colors perfect for your skin tone and get you started!

All I need is a selfie and ta-da!

Link in my bio 👍🏼

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06/06/2021

Sunday’s long run done 🏃🏻‍♀️💯

No filter; a beautiful day in an amazing city ❤️🇺🇸

03/06/2021

☀️What do you commit to in your morning routine?

👉 Morning routines! Do you have one?

💪 My morning routine that I go through includes journaling, setting my intentions for the day, mindfulness, gratitude and an early run/walk. Yes, my morning sets me day!

🙌 It makes SUCH a difference to my life, my mental health and my happiness.

I’d love to hear how you start your morning? ☀️👇

27/05/2021

“Don’t you see how far you’ve come already? 👏You have a lot to be proud of, and every reason to keep moving forward. 😀You can do this!”💯

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21401-21405, 21409, 21411-21412

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