Aurielle Emily Vendemmia

03/02/2026

March 2 marks eight years since my car accident.

There was a moment after impact where everything went quiet. No sound. No movement. I remember looking in the rearview mirror, holding my breath, searching my son and my two year old daughter for signs of life.

They were both untouched. Not a scratch.

I have never known relief like that.

I think often about how I live this second life. With gratitude. With softness. With discernment. I choose to be a better mother. A better friend. A better daughter. A better partner. Not from pressure, but from clarity.

My body learned what my mind never could.
You were knocked down.
You were spared.
You were given another chance.

I walked away with a broken back and a degloved hand.
I walked away alive.
My children walked away alive.

That knowledge lives quietly inside me now. It guides how I move. How I love. How slowly and intentionally I live.

Nothing is promised.
Every day is a gift.
I treat it that way. 🤍

📸

02/07/2026

True Moon has never been about chasing trends. From the beginning, this space was built around intelligent movement, grounded strength, and leaving class feeling better than when you arrived.

As we move forward, that intention is becoming even clearer.
• athletic, Pilates-inspired strength
• mobility and joint health as a priority
• deep core and posture intelligence
• calm, grounded teaching
• space for rest, choice, and self-trust
You won’t find pressure or burnout culture here. Strength should support your nervous system and your real life not fight against it.
Many of our sculpt and Pilates-inspired classes are intentionally 45–50 minutes. Focus matters. Your time matters. This approach supports all bodies and all genders. It’s for anyone who values intelligent training and strength built with care.

Watching teach this class today was a perfect reflection of what True Moon stands for. And yes don’t mind my poker face. I smile more when I teach.

Next Heated Sculpt Training is Feb 22 and almost full. Details are in the True Moon Yoga + Fitness app.

Twenty years in, I’m still deeply grateful to do this work and to be trusted with your bodies. Your support never goes unnoticed. Thank you for being here.

02/06/2026

Daybreak dancing with my favorite human ❤️

01/27/2026

I’m taking a short break from social media for the next couple of weeks to reset and recharge.

Please check True Moon for studio updates, schedules, and events while I’m offline.

A few things to know if you missed them:

The Modoc Mission Retreat
A small, intentional group living and moving together aboard an active conservation ship, surrounded by ocean, jungle, and purpose.
March 20–25, 2026
Osa Peninsula, Costa Rica
Aboard the 140-foot M/Y Modoc

We also recorded a short video answering the questions we hear most often about what life onboard actually feels like. (On FB)
Full itinerary and cabin reservations are in my bio.
If this has been on your heart, we would love to welcome you onboard.

Tuscany Retreat
For those craving beauty, connection, and renewal.
September 20–26, 2026
Details and registration are in my bio.

Coming soon
• A one-day LIIT training
• Dates for our next Active Flex and Vinyasa Teacher Training

And at True Moon
February is Friends and Family Month.
Our intro is half off all month at $24.50.
Bring your people. We’d love to meet them ❤️

See you soon.

12/31/2025

As this year comes to a close, I keep reflecting on how quietly transformational it has been. In many ways, 2025 felt like a turning point. A year that asked me to slow down and choose with greater intention.

I made deliberate changes. I slowed my pace. I focused on personal growth and nervous system regulation. I reshaped my life with more honesty and care. From that place, I found a deeper sense of steadiness and safety within myself.

And from that steadiness, something new became possible. For the first time in my life, I fell deeply in love. Not from need, but from wholeness. A final wall I had carried for years released, and the relationship that entered my life met the clarity and stability I had already built.

One of the defining lessons of this year was understanding how profoundly the nervous system shapes the female body and life. Hormones. Energy. Creativity. Aesthetics. When the nervous system is supported, everything else begins to organize itself. That understanding now sits at the heart of my next book. Nervous system first. Everything else follows.

At True Moon, this was a year of refinement and maturity. We simplified. We deepened. We chose alignment over noise and quality over expansion for its own sake. I am deeply proud of the community that continues to grow there.

This year was also about my kids and our little family. Traveling, unplugging, laughing more, and spending time in nature together. Those moments clarified what matters most in this season.

As we step into 2026, I feel steady, open, and grounded in what I am building. Thank you for being here and growing alongside me. Wishing you a gentle close to this year and a grounded, expansive beginning to the next.

With love,
Aurielle

11/30/2025