12/01/2025
FOOD FOR THOUGHT:�
Consuming low- and no-calorie artificial sweeteners may harm your brain health.
Per information published in Neurology September 2025, people who consume the high amounts of artificial sweeteners can have a 62% faster decline in overall thinking and memory skills. Some participants had a higher rate of decline to their verbal fluency.
The message from neurologists is that consumption of large amounts of artificial sweeteners may impact long term brain health and artificial sweeteners may not be the harmless alternative that many assume.
Please keep this in mind if you are at risk for dementia, or have diabetes.
People should not panic, but instead limit consumption of artificial sweeteners. Avoid daily use of artificial sweeteners.
There is mounting evidence that common use of ultra processed foods that we once thought as benign may change your brain health.
Look at natural sweeteners like fruit, honey, maple syrup, agave nectar, molasses.
Mediterranean diet is associated with improved cognition and reduced risk for Alzheimer’s, as well as cardiovascular health benefits.
Eat Healthy - fresh fruits and vegetables, lean meats -
Mediterranean diet is the most universally encouraged
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