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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 12pm

Hewes Health Consulting, LLC

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United States
Annapolis, MD
Hewes Health Consulting, LLC

Personalized guidance to help you understand and make the best decisions for your health.

Services include reviewing your medical information, attending appointments and researching treatment options.

11/25/2025

I got to give St. Nicholas my Christmas Wish List early this year 😄 Many Thanks Wanda Boucher, Donna Haney, BrightView Columbia and Santa for a wonderful way to start Thanksgiving. Very Thankful for Everyone in my life. Wishing Everyone a Great Thanksgiving Celebration!

11/25/2025

Hewes Health Consulting is here to continue to advise and educate. To follow up on the discussion of Fall Prevention, here is information about Osteoporosis.

Worldwide, a fracture due to osteoporosis occurs every 3 seconds. Unfortunately, osteoporosis has misconceptions and barriers to care for this “silent” condition. Consequently, there can be catastrophic consequences.

Individuals who suffer one osteoporosis related fracture face an 86% increase risk in subsequent fracture. A sentinel spine fracture is associated with the highest risk of secondary fracture.

Each fragility fracture carries risk of hospitalization, high costs (hospital and subsequent care) and potential for impaired mobility, isolation and depression.

Even though there are therapies available, almost 80% of patients who suffer a fragile fracture are never evaluated or treated for osteoporosis. After a fragile fracture, risk of a second fracture triples in the first year. After a hip fracture, about 40% cannot walk independently, about 60% need help with activities of daily living, and 20-24% die within 1 year.

Prevention of Osteoporosis begins in childhood and young adulthood. Peak bone mass is achieved in most in a person’s 20s.

Lifestyle interventions include:

Adequate Calcium and Vitamin D intake

Weight-Bearing exercise/Engagement in regular physical activity

Fall precautions

Smoking Cessation

Alcohol limitation

Maintenance of normal body mass index (BMI)

Maintenance of regular menstrual cycles in females

Screening - DEXA and FRAX for women 65 yo and older, as well as women 50 yo with risk factors. There is insufficient evidence for routine screening in men. Some resources recommend screening for men 70 yo and older, and men 50-69 years with risk factors.

Risk factors for low bone mineral density:

Low-trauma fracture during adulthood

Current exposure to oral steroids or past exposure for more than 3 months (ex - 5mg daily or more of prednisone)

Loss of height of >/= 1.5in (4cm) from peak height at age 20

Loss of height of >/= 0.8 in (2 cm) from a previous height measurement

Hip fracture

Parental history of hip fracture

Current smoking

Alcohol intake

11/25/2025

Thankful for beautiful colors of sunrise, bird songs, smells of pine and cedar. Wishing All the very best and a Wonderful Thanksgiving!

11/18/2025

Unlock Your Best Health with Personalized help from Hewes Health Consulting!

Preventing Falls is a Lifestyle.
It is better to be PROACTIVE instead of reactive. Especially our seniors and those with Osteoporosis, you don’t want to break any bones:

Clear the clutter

Turn on the lights so you can see, especially at night

Get rid of throw rugs

Install Grab Bars

Avoid open back shoes

Use grip socks

Use snow or rain boots in bad weather

Strengthen your bones - strength exercises, get enough calcium and vitamin D

Work on your balance and stability

Use appropriate assistive device - get over the personification - your safety is more important

Get your vision checked and treated especially if your depth perception and peripheral vision has changed

Talk to you doctors about mediations that can increase your risk of falls, especially those that can make you feel lightheaded or dizzy

🌟 Are you ready to take control of your health journey? 🌟

Whether you're navigating a chronic condition, recovering from an injury, or simply aiming to live a healthier life, Hewes Health Consulting can guide you every step of the way.

Why Choose Hewes Health Consulting?�

✅ Tailored Plans — I create a health roadmap specific to your goals, lifestyle, and medical history.
�✅ Comprehensive Support — I bridge the gap between your healthcare team, ensuring you understand your options and stay on track.
�✅ Accountability — I hold you accountable, helping you stay motivated, make informed choices, and track your progress.�
✅ Emotional Wellness — It's not just about physical health; We discuss emotional support to keep you balanced and focused.

Services Include:

Chronic condition management
Injury rehabilitation
Lifestyle and wellness optimization
Nutritional guidance and meal planning
Stress management & mental well-being

Ready to start your journey?�

Transform your health with a personalized approach with HEWES HEALTH CONSULTING. Book your FREE 15 minute consultation today and take the first step toward a better, healthier you!

📞 Call [410-271-4816] or Message [hhc072224@gmail.com], or Visit [heweshealthconsult.com] to learn more.

11/14/2025

Unlock Your Best Health with a Personalized Medical Coach! HEWES HEALTH CONSULTING IS YOUR ANSWER!

Health Tips:

Maintain a Healthy Weight

Move your Body - work up to 30 minutes per day

Get Regular Check-Ups - Primary Care, Dentist, Vision…

Drink WATER and limit alcohol - Water not only helps with circulation and removing wastes from the body, but it can also help with your joints

Manage Stress - physical activity and favorite pastimes can help with this

Protect your skin with Sunscreen

Stick to a sleep schedule - good sleep hygiene helps to restore your body

Quit smoking

Eat Healthy - fresh fruits and vegetables, lean meats - Mediterranean diet is the most universally encouraged

🌟 Are you ready to take control of your health journey? 🌟
Whether you're navigating a chronic condition, recovering from an injury, or simply aiming to live a healthier life, a Medical Coach can guide you every step of the way.

What is a Medical Coach?�A Medical Coach is a trained professional who combines medical knowledge with personalized support, empowering you to make informed decisions about your health. I work alongside your doctors and healthcare providers to develop a plan that fits your unique needs.

Why Choose a Medical Coach?�
✅ Tailored Plans — I create a health roadmap specific to your goals, lifestyle, and medical history.�
✅ Comprehensive Support — I bridge the gap between your healthcare team, ensuring you understand your options and stay on track.�
✅ Accountability — I hold you accountable, helping you stay motivated, make informed choices, and track your progress.�
✅ Emotional Wellness — It's not just about physical health; I offer the emotional support to keep you balanced and focused.

Services Include:

Chronic condition management

Injury rehabilitation

Lifestyle and wellness optimization

Nutritional guidance and meal planning

Stress management & mental well-being

Ready to start your journey?�Transform your health with a personalized approach with HEWES HEALTH CONSULTING. Book your FREE 15 minute consultation today and take the first step toward a better, healthier you!

📞 Call [410-271-4816] or Message [ hhc072224@gmail.com or Visit [heweshealthconsult.com] to learn more.

11/11/2025

Question: How do you handle the call the next day: “I don’t remember what you said yesterday”?

It happens constantly. Patients leave with instructions, but fear, stress, or fatigue means the details blur almost immediately. Suddenly, you’re repeating the visit over the phone—or worse, dealing with errors from misremembered instructions.

I translate medical information into plain language, and I review test results, medications, and next steps with patients after their appointments. That reinforcement helps patients stay on track, and it protects providers from time-draining do-overs.

Have you found ways to reduce those follow-up calls?

11/04/2025

Question: What’s your strategy when a patient asks, “Can you come back and explain everything again to my family?”

I’ve been there. You’ve just walked a patient through their care plan, answered every question, and then you’re asked to repeat it all again—sometimes hours later, sometimes days later, often to an entirely different audience.

This is where I help. I attend appointments, take detailed notes, and sit with patients and their families to make sure everyone is aligned. Nothing is lost in translation, and you don’t have to do the same work twice.

How do you approach this all-too-familiar scenario?

10/27/2025

"Reclaim Your Life After Stroke with Hewes Health Consulting!”

From the CDC, in 2024, there were over 795,000 strokes in the United States, with about 610,000 being first-time strokes and 185,000 occurring in people who had previously had a stroke.

Your Road to Recovery Starts Here.

Stroke recovery can feel overwhelming, but with the right guidance, you can regain independence, strength, and confidence—one step at a time.

Hewes Health Consulting offers personalized coaching designed to help you rebuild your life post-stroke.

Whether you're looking to improve physical mobility, mental clarity, or emotional well-being, I am here to support you on your journey.

Offers:

One-on-One Coaching Sessions tailored to your unique needs.

Personalized Rehab Plans to target motor skills, speech, memory, and more.

Motivational Support to keep you focused and determined.

Caregiver Support to involve your loved ones in your healing process.

Virtual and In-Person Options to fit your lifestyle.

It’s Time to Thrive Again.

You’ve already made it this far—let Me help you push even further.

Whether you’re in the early stages of recovery or looking to improve your long-term health, Hewes Health Consulting will be your guide and your biggest cheerleader.

Call to Action (CTA):

Ready to take the next step? Contact us today to schedule your free 15 minute consultation!
Phone: 410-271-4816
Email: hhc072224@gmail.com
Website: heweshealthconsult.com

10/20/2025

“How do we stop Dementia?” This question I hear all the time from seniors.

There is no cure to Dementia, and unfortunately medicine has not found a way to prevent this diagnosis for everyone. There are different forms of Dementia, and the contributing factors for a person to have the diagnosis can come from many directions.

BUT, there are things people can do during their lives that can have positive effects for brain health, and keeping dementia away.

Controlling chronic conditions such as blood pressure, cholesterol and diabetes can have positive long standing effects on a person’s overall health.

For each of those chronic conditions, diet plays an important role. It is best to stay away from processed foods. Eat fresh fruits and vegetables, lean meat like chicken and fish. Using a Mediterranean diet as a guide is becoming a universal recommendation.

Unlock Your Best Health with Personalized help from Hewes Health Consulting!

🌟 Are you ready to take control of your health journey?

🌟Whether you're navigating a chronic condition, recovering from an injury, or simply aiming to live a healthier life, Hewes Health Consulting can guide you every step of the way.

Why Choose Hewes Health Consulting?�

✅ Tailored Plans — I create a health roadmap specific to your goals, lifestyle, and medical history.�
✅ Comprehensive Support — I bridge the gap between your healthcare team, ensuring you understand your options and stay on track.�
✅ Accountability — I hold you accountable, helping you stay motivated, make informed choices, and track your progress.�
✅ Emotional Wellness — It's not just about physical health; We discuss emotional support to keep you balanced and focused.

Services Include:
Chronic condition management
Injury rehabilitation
Lifestyle and wellness optimization
Nutritional guidance and meal planning
Stress management & mental well-being

Ready to start your journey?�Transform your health with a personalized approach. Book your FREE 15 minute consultation today and take the first step toward a better, healthier you!

📞 Call [410-271-4816]
E-mail [hhc072224@gmail.com]
Visit [heweshealthconsult.com] to learn more.

Address

Annapolis, MD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm

Website

http://heweshealthconsult.com/

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