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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Coach "B" FIT

FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

11/19/2025

This week’s office = cozy, chic, and full of good vibes.
✨ Tele-visits from a friend’s stylish space — creativity + comfort all in one place!

11/11/2025

Love isn’t just the easy reps.
It’s the shaky ones… the breathless ones… the “keep going, I’m right here” moments.
We grow because we stay through the uncomfortable.
Together, we get stronger. ❤️🏋🏽‍♀️🏋🏾‍♂️

11/06/2025

Hanging does more than look strong — it builds strong. 💪🏾
When you hang from a pull-up bar, you’re:

• Decompressing the spine
• Strengthening your grip
• Opening the chest + shoulders
• Improving posture
• Reducing tension in the lower back

A simple hold. A powerful reset.
Hang for 30–60 seconds a day and thank yourself later. 😇

11/05/2025

Here’s your One Minute FIT INTERRUPTION…This is your sign to PAUSE & MOVE YOUR BODY💪🏽

11/03/2025

Sunday

10/31/2025

Curate an environment within for your body to thrive with nutrition and fitness. Every meal is a message. Every workout is a declaration. You are saying, “I choose to live well — spirit, soul, and body.” 🙌🏾

10/26/2025

A Sunday of GOOD WORSHIP, Fellowship and FUN 🙌🏽🙌🏽

10/13/2025

Supersede It with How YOU BELIEVE! This morning I woke up with a church member on my mind who’s facing a temporary challenge in her body. As I began to pray, I heard God say:

“What you believe can supersede what you’re going through—if you can only believe and let your words align with your belief.” 🙌🏾

Sometimes your body only reacts negatively because it’s been approached by something foreign—something it wasn’t designed to experience. Don’t accept or mistake symptoms as your final say. Believe and speak the report of the Lord!

Here are your divine instructions:
👢 LACE UP YOUR BOOTS
🦸🏾‍♀️ PUT ON YOUR CAPE OR BACKPACK
🔥 LET’S RIDE—AND APPROACH THIS WITH GODLY BOLDNESS!

10/12/2025

This morning I woke from a dream with two words on my heart Instant Peace and Gratification.

No matter what chaos, attacks, or unease may be happening around me, I’ve learned to immediately call on Jesus. 🙏🏾 The moment I do, peace floods in and gratitude rises up. From that space, His answers, instructions, and guidance always follow.

Whether the situation changes or not, something shifts inside—God shifts me. My perspective clears, and I’m reminded who’s really in control.

If you’re stuck, anxious, or overwhelmed…
Jesus is your answer.
He’s waiting for you to call so He can show you great and mighty things. Jeremiah 33:3

10/06/2025

Long post but worth the read! 🎉✨ It’s My Birthday! ✨🎉
But today, I’m using my special day to celebrate my Chocolate Drop — my husband, my smooth king, my partner in purpose! ❤️👑

I’m beyond proud to share that he’s been recognized as a leader, business owner, and entrepreneur by receiving the Doctor of Philosophy in Christian Leadership & Business! 🎓🙌

This was such a beautiful surprise — I received an email saying that my husband had been researched, evaluated, and observed from afar for years. After meeting with the board of professors and chancellors, they found him favorable and worthy of receiving this degree — and even more incredible, all tuition fees were paid in full! 🙏🏿

Just think — a year ago, the enemy approached him with a stroke, brain bleed, double vision, and paralyzed vocal cords. We looked at one another and declined that RSVP! Because GOD had already written the victory!
God wired him with the power to think his way out of and away from every attack sent his direction!!! The enemy has tried multiple times to take him out: Cancer, Carjacking, Robbed & so many more BUT🙏🏿🙏🏿

So today, on my birthday, I salute and honor you, Dr. my Chocolate Drop 💪🏾. I love YOU infinity!!!
You are perpetually catapulting into your next healthy and wealthy place in Christ Jesus. 🚀🙌

Thank you Dr. Kendruea L. Thompson, Dr. Terran Jordan & Dr. Erica for everything!!!!!

Address

Annapolis, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19018597115

Website

http://www.IAMCOACHBFIT.com/

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