Emotional Fitness Studio

04/27/2026

Tomorrow Tuesday April 28th at 6:30 pm.

https://thecoachingtherapist.com/emotional-fitness-studio/

04/20/2026

Our next free event with the Emotional Fitness Studio in Annapolis is happening this Thursday, April 23rd at 6:30 PM.

I’ll be hosting licensed therapist Katharine Petzold, who will be talking about building better habits and deeper connection on our relationships. You can come alone or with your partner.

Here’s the link to see the full schedule and register for anything that speaks to you:

https://thecoachingtherapist.com/emotional-fitness-studio/

Hope to see you there ✨

Photos by Bethany Swain

04/15/2026

Our next free event with the Emotional Fitness Studio in Annapolis is happening next Thursday, April 23rd at 6:30 PM.

I’ll be hosting licensed therapist Katharine Petzold, who will be talking about building better habits and deeper connection on our relationships. You can come alone or with your partner.

Here’s the link to see the full schedule and register for anything that speaks to you:

https://thecoachingtherapist.com/emotional-fitness-studio/

Hope to see you there ✨

Photos by Bethany Swain

04/10/2026

The Emotional Fitness Studio is on fire over the next few days, and I don’t want you to miss it!

✨ Tomorrow Saturday, April 11th at 10 AM

Licensed therapist Chelsea from Anchored Hope Therapy will be guiding a somatic movement session to help release stress and tension from the body.
There are only 2 spots left, so if you’ve been curious about this, this is your sign to come try it.

✨ Monday at 6:30 PM
Certified life coach Jesse Tubb, former Master Resilience Trainer in the U.S Army, and Positive Intelligence mental fitness coach, will be leading a powerful conversation on resilience.

Not the “push harder” kind… but how to intentionally design your habits, mindset, and support systems so you can stay steady when life gets hard.

💛 The Emotional Fitness Studio is a FREE community initiative, offering events all year long. My goal is to bring you meaningful experiences, conversations, and tools to help you do this life thing a little better, and every single event is completely FREE.

👉 Register here: https://thecoachingtherapist.com/emotional-fitness-studio/

Hope to see you there very soon ✨

04/10/2026

The Emotional Fitness Studio is hosting Coach Jessie Tubb for an upcoming workshop on resilience.

Resilience isn’t about pushing harder or just toughing it out. It’s about intentionally designing your habits, mindset, and support systems so you can stay steady when life shakes.

Join us on

🗓️ Monday, April 13th at 6:30 PM

for an interactive session that will include reflection, group discussion, and a hands-on mapping exercise to help you assess your current resilience and identify your next steps.

Jessie Tubb, a retired U.S. Army professional, certified coach, and founder of GRIT Adventures, is a returning speaker you won’t want to miss.

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

See you soon!

Where Emotional Wellness Meets Community. Free monthly workshops to help adults learn, grow, and connect — right here in Annapolis.

04/07/2026

The Emotional Fitness Studio is hosting Coach Jessie Tubb for an upcoming workshop on resilience.

Resilience isn’t about pushing harder or just toughing it out. It’s about intentionally designing your habits, mindset, and support systems so you can stay steady when life shakes.

Join us on

🗓️ Monday, April 13th at 6:30 PM

for an interactive session that will include reflection, group discussion, and a hands-on mapping exercise to help you assess your current resilience and identify your next steps.

Jessie Tubb, a retired U.S. Army professional, certified coach, and founder of GRIT Adventures, is a returning speaker you won’t want to miss.

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

See you soon!

03/30/2026

Up Next! Only two spots left.

03/26/2026

🎉 You asked, we listened! 🎉

Many of you have been asking for another way to keep track of our upcoming Emotional Fitness Studio events… and now we have it!

📅 We’ve created a Google Calendar link with all our events uploaded through the end of August (and we’ll keep adding the rest of the year as soon as possible).

With this calendar, you can:
✅ See all upcoming workshops and sessions
✅ Set reminders on your phone
✅ Register easily and join us for FREE at every event!

👉 Check it out and save the dates here: https://calendar.google.com/calendar/u/1?cid=MjVjMGRiMDZmNzY2MzNjMTFmNWFkOTQ1NTgxMDdkMjViNWU3MWM4NzgxYjY5YzY3MTE0OWU3NmY1ZjAxNWU5OUBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

We can’t wait to see you at our next session! 💛

03/24/2026

I truly think so…

03/20/2026

What a great night at the Emotional Fitness Studio 💃✨

Tonight’s Zumba class with Diana Bobrow was high energy, lots of movement, and so much fun. We showed up, we sweated, we moved our bodies… and most importantly, we smiled. A lot.

But one of my favorite parts? What happened after class. As I was leaving, it felt like an after party outside. People staying, chatting, laughing, and connecting with one another. And honestly, that’s what this is all about.

This initiative isn’t just about wellness activities it’s about building community, creating spaces where people feel good, seen, and connected. And that makes me so happy. ❤️

Our next FREE event is March 24th! Don’t forget to check out all our upcoming events and register here:

https://thecoachingtherapist.com/emotional-fitness-studio/