Emotional Fitness Studio

10/30/2025

Tonight!!!

The Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis.

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend
2158 Renard Court, Annapolis, MD 21401

Come meet a variety of over 15 local mental health providers, ask questions, and explore what they offer to support your own or a loved one’s well-being.

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

10/28/2025

✨ Behind everything that happens at the Emotional Fitness Studio is an incredible group of speakers and sponsors who believed in this vision, and who bring their gifts, energy, and heart to create meaningful wellness experiences for our community.

The Emotional Fitness Studio began as an idea to create a space where adults could come to learn the tools that help us feel and live better. A place where you can show up as your full self, with your thoughts, emotions, and experiences, and be met with warmth, understanding, and connection.

Together, we’re building more than just events, we’re creating a supportive community where we learn from one another, grow together, and practice the power tools for life.

💛 To our amazing speakers, sponsors, and every person who has attended or supported this initiative… thank you.

If you’ve been part of one of our events, leave a ❤️ or a comment below! I can’t wait to see you at the next event!

10/26/2025

Ever feel overwhelmed trying to find the right therapist?

I often see people asking for recommendations for a mental health provider, and the truth is: there are so many variables that matter. Whether they take insurance, their specialties, their location… finding the best match can take some shopping around.

And let’s be honest, your mental health isn’t something to trust just anybody with, right?

That’s why the Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis and it will happen at the collective!

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend

Come meet a variety of over 15 local mental health providers in the Annapolis area, ask questions, and explore what they offer to support your own or a loved one’s well-being.

Some of the participating practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

I would love for you to come check it out.

All details here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

Connect with mental health resources, meet a variety of providers, and ask questions.

10/19/2025

The next event with The Emotional fitness studio!

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

10/14/2025

🌿 Join us this Thursday for our next FREE event at the Emotional Fitness Studio!

Discover your unique strengths with psychologist Dr. Caren Carney and explore how to use them to grow and thrive in everyday life.

🗓 Thursday, October 16th at 6:00 PM

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

10/10/2025

🌟 Sponsor Spotlight: Klean – Krissia’s Cleaning Services 🌟

We are beyond grateful to Klean for supporting The Emotional Fitness Studio and our mission to provide free mental health and wellness workshops for the community!

Klean offers both residential and commercial cleaning services and has a long list of happy customers right here in our area.

📞 Call 410-858-5620 to get $65 off your first cleaning!

Krissia's Cleaning Services

10/01/2025

🍃Mental Health Providers and Resources Fair

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | Annapolis | FREE to attend

Come meet a variety of local mental health providers in the Annapolis area, ask questions, and explore resources to support your own or a loved one’s well-being.

Participating Practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

We would love for you to join us!
See you there.

Read more and register here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

09/29/2025

🌿 Hello everyone!

The Emotional Fitness Studio meets every month to explore different ways to strengthen our mental and emotional well-being. 💛

Our next event is happening on Thursday, October 16th from 6–8 PM ✨

We are diving into Positive Psychology and taking a closer look at what makes you thrive. You’ll get a chance to discover your unique personal strengths and learn how to use them to live with more purpose, confidence, and joy.

We’re also thrilled to welcome Dr. Caren Carney, a psychologist with expertise in positive psychology. 🌟

📋 When you register, you’ll be asked to complete a short survey to help you identify your top strengths before the event. Then, during the workshop, we’ll unpack what they mean and how to apply them in your everyday life.

Can’t wait to see you all there! 💫
👉 Register here:

Join us on a transformative journey at our Emotional Fitness Studio by Maria Winters, LCPC.

09/16/2025

Yoga class in Spanish at The Emotional Fitness Studio this Thursday September 18th at 6:30 pm.

Bring a mat!

Register here:

https://www.eventbrite.com/e/1148829583209?aff=oddtdtcreator

09/12/2025

The Next Event with the Emotional Fitness Studio is tomorrow Saturday September 13th at 10 am.

I am hosting mental health therapist Lauren Jenkins, who will talk about navigating mental health care for teenagers in your family.

We know it’s already challenging to manage your own mental health, and it can feel even harder to support a teen through theirs. This conversation is a chance to ask questions, explore next steps, figure out treatment options, and get guidance on how to support your teen — and yourself — along the way.

If you know a teen, live with one, or have one in your family, you could benefit from this, please join us!

✅ Free event
🗓 Saturday, September 13th
⏰ 10 a.m.–12 p.m.
🔗 Register here:

How to support your teen through their mental health journey.

09/10/2025

🌟 Next Event with the Emotional Fitness Studio 🌟

This Saturday, you don’t want to miss it! We’re hosting mental health therapist Lauren Jenkins, who will talk about navigating mental health care for teenagers in your family.

We know it’s already challenging to manage your own mental health, and it can feel even harder to support a teen through theirs. This conversation is a chance to ask questions, explore next steps, figure out treatment options, and get guidance on how to support your teen — and yourself — along the way.

If you know a teen, live with one, or have one in your family who could benefit from this, please join us!

✅ Free event
🗓 Saturday, September 13th
⏰ 10 a.m.–12 p.m.
🔗 Register here:

How to support your teen through their mental health journey.