Emotional Fitness Studio

15/07/2025

✨ Sponsor Spotlight ✨

This photo takes me back to such a sweet season of life. Both of my kids went to Bright Beginnings Children Learning Center, and now, years later, they’re one of the proud sponsors of the Emotional Fitness Studio. Full circle moments like this remind me how deeply rooted this project is in our community.

Our sponsors aren’t random logos. They are local businesses I know, love, and trust. They’re places I’ve personally experienced, and people who truly believe in the power of emotional well-being. That’s why they’ve chosen to support this initiative, not just with funding, but with heart.

If you have (or know) a little one between the ages of 2 and 5, I can’t recommend Bright Beginnings enough. They were such a special part of my family’s journey, and I’ll always be grateful for the foundation they gave my kids. 💛

Thank you, Bright Beginnings, for continuing to care for families and now supporting emotional wellness in our wider community!

Bright Beginning Children's Learning Center

Check out all the upcoming events with the studio 👇

https://thecoachingtherapist.com/emotional-fitness-studio/

10/07/2025

For 12 years, I was part of the mental health team in a hospital emergency room, watching people come in feeling overwhelmed, alone, and often emotionally isolated long before the crisis began. It showed me just how much we separate emotions from the rest of our lives, and how dangerous that disconnection can be.

So I asked myself: What if we had spaces to build emotional strength the way we train physically? What if we could do it together, consistently, and without shame?

That’s why I created The Emotional Fitness Studio in Annapolis.

Free classes, experiences, and events offered throughout the year.
Led by local wellness providers who share their best tips and tools.
A space where we come together as a community to learn, to grow, and to prevent isolation, burnout, and disconnection.

Check all the upcoming events here:

https://thecoachingtherapist.com/emotional-fitness-studio/

Photos by: Swain Domain

06/07/2025

I created the Emotional Fitness Studio in Annapolis for YOU! 🧠💛

A space where we can learn, reflect, move, connect, and build the kind of emotional strength that helps you handle life without losing yourself, even when things get messy.

From journaling to dance to breathwork and more, there’s something for everyone.

Emotional fitness doesn’t happen in isolation, it happens in community.

01/07/2025

Emotional fitness happens in community. 💛

This initiative wouldn’t be possible without the support of our incredible sponsors who believe in mental and emotional wellness as much as I do.

A huge thank you to Annapolis Orthodontics! Not only have they supported the Emotional Fitness Studio since day one, but they also proudly display our brochures in their waiting area, helping us reach even more people.

This is what it looks like when something is supported by the community, brought by the community, for the community, to create community.

25/06/2025

Ever wish your emotions came with an owner’s manual?
One minute you’re fine… the next, not so much. If you’ve ever felt overwhelmed, confused, or just plain human.

If you Ever felt… anything? 😅 Then this is for you.

Whether it’s joy, stress, anger, sadness, or all of the above in one afternoon, this free workshop is your chance to hit pause and check in with your emotions.

Join me on Monday, June 30th at 6:30 PM for the next session with the Emotional Fitness Studio in Annapolis, all about (you guessed it) emotions! What they are, how they show up in your life, and how to handle them in a self-supportive way.

🌀 This is not a lecture. It’s an experience,
a space to reflect, connect, and build a better relationship with your emotional world.

Come as you are. Bring your emotions (yes, all of them).
Let’s make space to understand and care for them.

📍Free & in person
🗓️ Monday, June 30th| 6:30 PM
✨ Register here:

https://www.eventbrite.com/e/1409251100979?aff=oddtdtcreator

Photos by Swain Domain

16/06/2025

If you were hoping to attend the “Understanding Your Emotions” workshop but couldn’t make the original date — good news!

I had to reschedule for personal reasons, and the new date is now set. There are still a few spots available if you’d like to join us!

This session is all about exploring and understanding your emotions in a deeper way. It’s an interactive, reflective space where we’ll talk, learn, and explore the how and why of our emotions.

🗓️ New Date: June 30th at 6:30 pm
🔗 Register here: https://www.eventbrite.com/e/1409251100979?aff=oddtdtcreator

04/06/2025

Ever wish your emotions came with an owner’s manual?
One minute you’re fine… the next, not so much. If you’ve ever felt overwhelmed, confused, or just plain human—

If you Ever felt… anything? 😅 Then this is for you.

Whether it’s joy, stress, anger, sadness, or all of the above in one afternoon—this free workshop is your chance to hit pause and check in with your emotions.

Join me on Monday, June 9th at 6:30 PM for the next session with the Emotional Fitness Studio in Annapolis —all about (you guessed it) emotions—what they are, how they show up in your life, and how to handle them in a self-supportive way.

🌀 This is not a lecture. It’s an experience—
A space to reflect, connect, and build a better relationship with your emotional world.

Come as you are. Bring your emotions (yes, all of them).
Let’s make space to understand and care for them—together.

📍Free & in person
🗓️ Monday, June 9 | 6:30 PM
✨ Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

Photos by Swain Domain

01/06/2025

The Emotional Fitness Studio in Annapolis is hosting over 30 free wellness events this year —

and behind each one is a mission:

✨to create a safe, welcoming space where people can grow, heal, and feel supported.

30/05/2025

Tomorrow Saturday May 31st at 10 am!

Do you know what somatic movement is — and what it can help you with?

Licensed mental health therapist Chelsea Haverly will guide us through an introduction to somatic movement and a gentle, experiential practice designed to help you release stress stored in your body.

✨ This is another tool we get to explore and practice at the Emotional Fitness Studio.
Remember — it’s not treadmills, it’s tools, support, and community.

🌀 Saturday, May 31st at 10AM

Register for free here:

Workshop with licensed mental health therapist Chelsea Haverly.

26/05/2025

Do you know what somatic movement is — and what it can help you with?
Come find out this Saturday at 10AM.

Licensed mental health therapist Chelsea Haverly will guide us through an introduction to somatic movement and a gentle, experiential practice designed to help you release stress stored in your body.

✨ This is another tool we get to explore and practice at the Emotional Fitness Studio.
Remember — it’s not treadmills, it’s tools, support, and community.

🌀 Saturday, May 31st at 10AM

Register for free here:
https://www.eventbrite.com/e/1200326361459?aff=oddtdtcreator

⭐️ The mission of the Emotional Fitness Studio is to help you feel better, get to know yourself better, and explore ways to support your wellness and healing. We’re here to support all of you — mind, body, and heart.

These free events are possible thanks to amazing supporters: Thrive Gym Annapolis Krissia's Cleaning Services Bright Beginning Children's Learning Center

21/05/2025

✨Sponsor Spotlight: Klean Cleaning Services

You all know how much the Emotional Fitness Studio has grown in its second year—and a big part of that is thanks to the incredible support of local businesses who believe in our mission.

One of those amazing sponsors? Klean Cleaning Services 👏

Krissia and her team don’t just clean homes 🧹—they create spaces you want to come home to 🏠. Thoughtful. Detail-oriented. Consistent.

When our home is clean and cared for, it’s easier to rest, reset, and focus on what matters most.

Mention the Emotional Fitness Studio when you book, and get $65 off your first cleaning!

If you’ve been craving a fresh start (or just a break from cleaning your kitchen again), this is your sign. Treat yourself—and your space.

Contact Klean Cleaning Services ☎️ today and let Krissia know we sent you!

410-858-5620

Krissia's Cleaning Services