Emotional Fitness Studio

03/18/2026

🍽️ Discover How Nutrition Can Be Fun & Delicious!

Everyone, join us on Tuesday, March 24th at 6:30 PM at the Emotional Fitness Studio for a hands-on workshop with Registered Dietitian Elizabeth Harris!

This isn’t about dieting or food rules. Elizabeth is all about adding, not restricting. You’ll explore and sample products selected by her, get practical tips for building satisfying, energizing meals, and chat with a pro about making nutrition feel doable and realistic in your day-to-day life.

Even though we’re not serving a full meal, you’ll taste, learn, and discover ways to nurture yourself through food, without guilt or regimens.

✨A few spots left.

https://thecoachingtherapist.com/emotional-fitness-studio/

See you then!

Elizabeth Harris Nutrition and Wellness

03/16/2026

💃 Next Emotional Fitness Studio Event: Zumba! 💃

Join us this Thursday, March 19th for a fun and energizing Zumba class with the amazing Diana Bobrow!

If you’ve never tried a Zumba class before, consider this your invitation. Zumba is a joyful mix of Latin music, movement, and community. No dance experience needed, just come ready to move and have fun.

✨ Come move your body
✨ Sweat
✨ Release some stress
✨ Feel happier and more energized

Just 5 spots open!

👉 Register here: https://thecoachingtherapist.com/emotional-fitness-studio/

Photo by Bethany Swain

03/09/2026

Tonight! Monday, March 9th, is our next FREE Emotional Fitness Studio event 💛

Licensed therapist TJ Matton will be joining us to talk about what happens when traditional meditation feels hard, boring, frustrating, or just doesn’t fit the way your mind and body work.

She’s bringing a refreshing and playful approach to the conversation and this might be what you need.

🗓 Monday, March 9
⏰ 6:30 PM
🎟 We have a few spots left, grab yours and share the link with a friend!

A different way to experience meditation—through play, movement, and curiosity.

03/03/2026

Next Monday, March 9th, is our next Emotional Fitness Studio event 💛

Licensed therapist TJ Matton will be joining us to talk about what happens when traditional meditation feels hard, boring, frustrating, or just doesn’t fit the way your mind and body work.

She’s bringing a refreshing and playful approach to the conversation and this might be what you need.

🗓 Monday, March 9
⏰ 6:30 PM
🎟 We have a few spots left, grab yours and share the link with a friend!

A reminder: every Emotional Fitness Studio event is different. Some are conversations, some are experiences, some involve movement, and all offer practical tools you can actually use.

And they are always completely free, all year round.

Where Emotional Wellness Meets Community. Free monthly workshops to help adults learn, grow, and connect — right here in Annapolis.

02/27/2026

This past Monday night at the Emotional Fitness Studio was special.

On February 23rd, licensed therapist Sarah Brino led us into a powerful conversation about connection: what it really means on our own terms, and how our brains play a role in whether we feel close or alone.

It was an evening of meaningful conversation, interactive moments, reflection, laughter, and depth.

But don’t take my word for it. Here’s what participants shared about their biggest takeways:

“A reminder that the brain takes in so much, and in order to feel connected, your brain has to feel safe.”

“Not feeling alone when feeling alone. Connection is important.”

“The atmosphere was so welcoming and grounding. I truly feel connected with the group. I didn’t want the evening to end.”

That’s the magic of this space. 💛

Our next event is Monday, March 9th at 6:30 p.m. and we’re talking about meditation… but not the usual conversation. This session will be guided by mental health therapist TJ Matton.

If you’ve been thinking about coming, let this be your sign.

Here’s the link to register:

https://thecoachingtherapist.com/emotional-fitness-studio/

02/24/2026

FREE events every month.

Thank you to our amazing sponsors Thrive Gym Annapolis Premier Planning Group

02/23/2026

The last Emotional Fitness Studio event for February is happening at 6:30 PM tonight Monday February 23rd.

Tonight’s conversation is all about connection, and what real connection actually looks like. Not just talking, but truly feeling heard and understood.

It’s a beautiful one to attend with:
✨ A friend
✨ Your partner
✨ Or just yourself

We’ll have hot tea ready, a few snacks, and a cozy space to connect and reflect.

Join us and licensed mental health therapist Sarah Brino for an honest, meaningful conversation.

Here’s the link to register:

https://www.eventbrite.com/e/1979122589943?aff=oddtdtcreator

See you tonight 🤍✨

Learn what real connection looks like, why it's so hard right now, and how to build more of it

02/22/2026

Free wellness events all year long, that’s what the Emotional Fitness Studio in Annapolis is all about.

And our next one is coming up on Monday February 23rd at 6:30 pm.

This time, we’re gathering to talk about something we all crave but don’t always understand: real connection… what it truly means and why it matters so much for your mental and emotional well-being.

Because the truth is…
You can be surrounded by people and still feel lonely.
You can be talking and still feel misunderstood.

Connection isn’t just about being around others, it’s about feeling seen, heard, and valued.

Come join this honest and meaningful conversation with Licensed therapist Sarah Brino.

Register here:

Where Emotional Wellness Meets Community. Free monthly workshops to help adults learn, grow, and connect — right here in Annapolis.

02/18/2026

About last night…

The Emotional Fitness Studio hosted an event where participants created their own Message Jar.

There were jars filled with love.
With positivity.
With affirmations.
With reminders of strength.

With music playing softly in the background, all the materials laid out, and a few guiding questions to reflect on, each person created something to reach for on hard days.

Questions like:
✨ What’s something you’ve needed to hear but haven’t heard yet?
✨ What uplifting reminder can you give yourself?

Each person walked away with a jar filled with supportive messages they can open anytime they need encouragement.

But something happened last night that perfectly represents what the Emotional Fitness Studio is truly about.

One participant had to step out to take a work call. She had come on her own, her first time at the Studio, and was sitting at a table with other women who had also come alone. They didn’t know each other before that night.

While she was out taking her call, the women at her table decided to write messages to her and place them inside her jar, knowing she would miss some time to fill it herself.

When she came back and saw what they had done, she teared up.

And that… is the Emotional Fitness Studio.

It’s about community.
It’s about supporting each other.
It’s about creating a safe and welcoming space for all.

The cherry on top? Our sponsor, Blendabowl, generously brought a variety of açaí bowls for everyone to enjoy while working on their jars.

It was a night of feeling lighter.
Of doing something for yourself.

If you’re curious about what happens at the Studio, take a look at our upcoming events here:

https://thecoachingtherapist.com/emotional-fitness-studio/

Every event is different.
The vibe is different.
The conversation is different.
The tools are different.

There’s something for everyone.

I’ll see you soon!

02/15/2026

4 spots left!

The Emotional Fitness Studio is primarily an adult space but for the event on February 17th, we’re also opening the doors to any parents who want to come with their kids ages 12 and up 💛

Join us for a creative, reflective, and uplifting experience where you’ll build your own personalized “support” Jar filled with messages for yourself.

*** Thanks to one of our amazing sponsors, Blendabowl, all participants will enjoy a refreshing açaí bowl while we create our message jars.

During the workshop, you’ll:
• Create at least 45 meaningful messages (one for each week until the end of the year)
• Choose the kind of jar you need right now:
• Gratitude Jar
• Strength Jar
• Positivity Jar
• Self-Support Jar
• Affirmation Jar
• Learn how to write supportive messages to yourself in a way that actually feels authentic

✨ This is a guided, structured session.
I’ll provide plenty of examples, prompts, and support, and we’ll work through the process together.

💛

Think of it as spending intentional time while creating something meaningful for the future YOU.

You’ll leave with:
• A fully stocked Message Jar
• A simple, powerful weekly practice
• A gift to your future self in 2026 — one message at a time
• A reminder that support doesn’t always come from outside, sometimes, it comes from you.

✨ All materials provided
✨ No writing experience needed
✨ Come as you are

Register here:

A hands-on workshop to create a jar of personalized messages to support yourself all year. Parents and kids ages 12+ welcome.