What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

EZ Fit Studio

I help gym go-ers lose fat, get strong, improve health markers, gain confidence & have fun!

Offering group classes, 1:1 personal training, buddy sessions or come use the space on your own time!

🔗https://gymcatch.com/app/provider/8761/events

09/15/2025

Parents often believe picking one sport early will set their child ahead.

But research shows the opposite.

Kids who only train in one sport face:
⚠️ Repetitive stress injuries
⚠️ Mental burnout
⚠️ Slower long-term development

On the other hand Multilateral training helps them move in lots of different ways ..running, jumping, balancing, lifting, changing directions.

This kind of training makes kids more confident in PE, more active in daily life, improves focus and grades, and lowers the risk of quitting sports altogether.

(every child is an athlete! And every child should get 60 minutes of physical activity daily between ages 7–17. Right now, fewer than 30% meet this.)

Kids don’t just need a sport.

They need a foundation that makes every sport and every day ..easier, safer, and more fun.

That’s exactly what our Next Gen Youth Performance & Strength Classes are designed for — starting this November at EZ Fit Studio (ages 8–17).

👉 DM me “YOUTH” to learn more!

09/11/2025

Your next 2 weeks of group strength training:
→ Get stronger each week
→ Lose fat without the crazy cardio
→ Feel confident in your form
→ Have fun in a small, supportive group

$10 a class • 6 spots max • Times on the pic 👆
Save your spot here under “Form & Fire”⬇️
https://gymcatch.com/app/provider/8761/events

💥 Limited 1:1 & Buddy Availability:

Evenings are almost full!!!
only 1 spot left for a 1:1 or buddy session!

⭐️Mornings & afternoons are wide open and perfect for:
•Stay-at-home moms dropping kiddos at preschool 🧸
•LVC students between classes 📚
•Small business owners carving out time for their health💼
•Grandparents wanting energy & strength for grandkids 👵👴
•Shift workers looking for early or mid-day workouts

Message me to grab your spot for personal training or bring a small group of friends for a private session!

09/10/2025

That’s the problem, right?
You follow the plan perfectly… until life throws curveballs. Sports schedules. Work deadlines. Travel. Kids home sick.

And when the plan doesn’t bend with you… you quit.
Not because you’re unmotivated. But because the plan you’re following was never built for your life.

👉 You meal prep like a bodybuilder until your kids have a tournament weekend and suddenly you’re living off concession stand food.
👉 You run yourself into the ground with 6 workouts a week until a work deadline hits, and now your gym bag hasn’t left the car in 3 weeks.
👉 You cut carbs Monday–Friday, but the second there’s a birthday dinner or date night, you’re “off plan” and spiral.

Sound familiar?

The people who keep results don’t have more discipline.
They have plans that flex when life gets messy:

• Instead of 6 workouts, they schedule 3 lifts each week as non-negotiables ...and adjust when one gets missed.
• Instead of perfect meal prep, they keep 3–4 family-friendly dinners on repeat that hit protein.
• Instead of all-or-nothing, they make space for pizza night without guilt, because it’s built into the plan.

This is why you’re stuck.
You’re trying to force your life to fit a plan… instead of building a plan that fits your life.

And until you fix that? You’ll keep starting over.

✨ If you’re done forcing yourself into cookie-cutter plans that collapse the second life isn’t perfect—DM me “16 WEEKS.”

We’ll build a plan that fits your life, carries you through the holidays without the usual 10 lb gain, and sets you up to start the new year already ahead of your resolutions.

09/08/2025

Your week of group strength training:
→ Get stronger each week
→ Lose fat without the crazy cardio
→ Feel confident in your form
→ Have fun in a small, supportive group

$10 a class • 6 spots max • Times on the pic 👆
Save your spot here under "Form & Fire"⬇️
https://gymcatch.com/app/provider/8761/events

(If you're looking for more 1:1 training OR have a small friend group or interested in buddy training, message me for more details! )

09/06/2025

Most people lose weight in the beginning the same way…
➡️ Slash calories.
➡️ Cut carbs and sugar.
➡️ Add some walks.

And at first, it works.
The weight falls off fast because you made a drastic change.

But here’s the trap 🪤…
When you go that extreme, you burn through your options too fast.

👎 You’re already eating so little, you’re exhausted.
👎 You’ve already cut all the foods you enjoy, so cravings are sky-high.
👎 And when the scale slows down… you don’t have anywhere left to go.

That’s when most people give up.

Here’s what actually works for my clients:
→ Eat with precision and balance, so you stay in a deficit without giving up the foods you love.
→ Move your body in ways you can sustain, plus lift weights at least 3x a week to build real strength.
→ Make strategic adjustments when fat loss slows, instead of panicking or starting over.

The stall isn’t failure.
It’s just the point where fat loss has to get smarter.

And that’s exactly what I teach inside my program — how to stop dieting like a beginner and finally approach fat loss in a way that lasts, while still enjoying your life.

I know your next move, do you?

👉 EZ Wellness Expedition, my 16-week fat loss program, will give you:
• A leaner, stronger body that looks different and feels energized.
• Balanced hormones, better sleep, and consistent energy so your day doesn’t feel like a struggle.
• A calm, confident relationship with food..no more “all or nothing” cycles or guilt.
• The strength and stamina to move your body freely ...crush workouts, play with your kids/grandkids, or keep up with friends.
• A mindset shift that leaves you trusting yourself instead of restarting every Monday.

DM me “moves” if you’re ready to make your move.

09/03/2025

Ever been to a class where the coach never even looks at you?

Yeah… that’s not us.

I keep my groups small on purpose ... so I can actually coach, not just count reps.

I walk around the whole time, checking form, spotting when you need it, and helping you get the most out of our progressive 4-week programs.

Everything is set up to be approachable for any level, in a space designed for small, supportive classes.

This isn’t about keeping up with the fastest person in the room… it’s about YOU getting stronger every single week. 💪

⏰Class Times for Everyone:
•Morning + mid-day → perfect for LVC students, stay-at-home moms, grandparents.
•Early morning + evening → perfect for working professionals.

👉 Ready to see what small group training feels like? Click the link to save your spot!
🔗 https://gymcatch.com/app/provider/8761/events

09/02/2025

Welcome to a NEW month of group classes! 💪🏻

🕒 Class Times for Everyone:
• Morning + mid-day → perfect for LVC students, stay-at-home parents, and grandparents.
• Early morning + evening → perfect for working professionals.
Tuesday- 7:00-7:45pm
Wednesday- 6:00pm-6:45pm (1 spot!)
Thursday- 5:00am-5:45am & 9:00 am-9:45am
Friday-10:00am-10:45am & 6:30pm-7:15pm
Saturday- 8:30am-9:15am

💪🏻 What to Expect:
Each month kicks off a new series of full-body strength classes—modifiable for any age or fitness level! ✅ We follow progressive programming so you actually see results: slowly increasing volume, locking in form, and leveling up. We’ll track your workouts using a provided sheet, and I’ll be there to check form, guide weight selection, answer questions, and cheer you on.

💥 Small, Personal Classes:
Classes are capped at 6 people to keep it personal, adaptable, and community-focused. Whether you’re starting your health journey, want an hour just for YOU, or want to bring a friend, this space is for you!

-We use dumbbells, kettlebells, cables, machines, a smith machine, Olympic bars, and more to keep every session challenging and fun.

💰 Drop-in: $10 ✨
Reserve your spot here: https://gymcatch.com/app/provider/8761/events

💭 Interested in 1:1 personal training or coming with a friend/small group?
Call or message me at 717-507-5501 to set it up.

(Studio is attached to my home—sorry, no public restroom.)

08/29/2025

‼️EDITED:
🚨Thursday 9/4 group form & fire class @ 6pm will be cancelled, sorry for the inconvenience.
🚨If there is only one participant for EZ BOOTCAMP class on Saturday mornings, the class will be cancelled- you will be notified by Friday evening at 5pm if class will be cancelled and you will be refunded. thank you for your understanding.

📣 STUDIO UPDATE: Next 3 Weeks!

Here’s everything you need to know:

🕒 Class Times for Everyone:
•Morning + mid-day → perfect for LVC students, stay-at-home moms, grandparents.
•Early morning + evening → perfect for working professionals.
👉 Imagine..more energy to keep up with your kids, clothes fitting better, moving without pain, getting stronger, and actually enjoying your workouts instead of dreading them.

🏋️ Group Strength Classes
*FORM & FIRE- small & personal (max 6). Work in pairs through stations using dumbbells, cables, kettlebells, barbells, machines… ALL levels welcome. 45–60 min.
🔥 EZ Bootcamp – fast-paced, strength + agility, get your heart racing.
Please use the link to Book for your class, message with any questions.
https://gymcatch.com/app/provider/8761/events

Personal Training:
Spots for September are already being claimed 🙌 If you’ve been thinking about booking 1:1 or buddy sessions, now’s the time to lock in your slot before they’re gone. Message me for details.

🚨 Reminder: These next two weeks are your chance to grab a consistent training time before my fall schedule fills up. Don’t wait until it’s too late!

📲 DM me or text (717) 507-5501 to claim your PT spot or sign up for classes.

Let’s finish summer strong and roll into fall ready to crush it 🍂💪

👶Kid Zone – Because childcare can be a joke 🙃Bring your little humans while you lift. Not a babysitter, but a safe spot to hang. (Not available during group classes).

🚻 Note: This space is attached to my private home. No public restroom available. Plan ahead, classes are 45 min.

08/28/2025

she climbs me like a jungle gym, wraps herself around me like a human belt, and somehow expects me to spin her in circles. Most parents would’ve said no… but I lift💪🏻.

Strength training isn’t just for abs, or big muscles, or looks. It’s for saying yes to your kids when they ask for something silly. It’s for carrying a tired toddler’s bike back uphill, for keeping up on a hike when your friend seems unstoppable, for having the energy to chase, lift, play, and show up for the little things that actually matter.

I lift so I can say yes. And honestly? That feels better than any PR in the gym..

Who else has a tiny contortionist at home? 🌀

08/27/2025

I know what you’re thinking…
“I’m too tired to work out. Lifting will just make me more exhausted.”

But here’s the truth 👇
Strength training creates energy.

When you lift:
•Your muscles get stronger → your body moves more efficiently.
•Your blood sugar stays stable → no mid-day crash.
•Your brain wakes up → you feel alert, not drained.

And it doesn’t take 2 hours.
Just 30 minutes of lifting is enough to fire up your whole system.

Skipping because you’re tired? That’s the trap.
Show up, lift, and you’ll leave the gym feeling more alive than when you walked in.

⚡ Drop a “STRONG” below if you want me to send you a 30-min session that gives you energy instead of stealing it.

Address

Annville, PA
17003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ezhealth.fitness

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