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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

EZ Fit Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

01/14/2026

Have your child Build Confidence, Skill & Fun Before Spring! 🌟

Kids aren’t just “playing” in this class — they’re learning how to move, focus, and succeed.

In IGNITE Youth Performance, we teach kids (ages 10–12) how to:
✅ Run, jump, balance, hinge, push & pull safely
✅ Build strength, coordination & speed
✅ Develop confidence that carries off the gym and into life

Too often, kids sit on the sidelines… not because they’re lazy, but because they feel their bodies can’t keep up.

We change that. We give them the tools to:

✨ Chase friends across the playground without freezing
✨ Try the climb, jump, or game — even if it looks hard
✨ Feel proud of themselves every single session

Your child will leave our sessions saying:
👉 “I can do hard things!”
👉 “Watch me!”
👉 “I’ll try it!”

This class isn’t about turning your child into an D1 athlete 🫠— it’s about giving them the confidence, skill, and energy to thrive in sports, PE, and life.

📅 Classes: Mondays 6:45p & Saturdays 10a
📍 Annville Fitness Center
⏳ Only a few spots left

📩 DM “READY” to grab a spot and watch your child IGNITE!

01/14/2026

Most programs teach you how to lose weight.
Almost none teach you how to keep it off.

But not here. I’ll actually show you how to lose fat, keep it off, train for your goals, and support you every step of the way.

The Built to Last Method is for people who want:
• Clothes that fit differently
• A body that actually changes shape
• Progress they can see and feel

…and don’t want to:
• Chase the scale forever
• Lose it just to gain it back
• Diet on and off for the next decade

We’ll navigate life’s curves together — busy weeks, travel, sickness, kids sports schedules — so you can actually live this lifestyle forever without feeling like you’re overhauling your life.

You’re going to learn the skills to lose fat, keep it off, and finally feel confident in your body for life.

Comment “BUILT2LAST” for the details.

01/14/2026

This is Big Mac casserole — and yes, it fits my goals.

It’s not fancy.
It took about 30 minutes to make.
And everyone in my family ate it (except my pickiest… which honestly tracks).

Why meals like this work for me⬇️

• Built around protein, fats, and carbs ...keeping me fuller for longer, balanced to help digestions and blood sugar levels.
• Filling enough that I’m not looking for snacks an hour later
• Easy to portion.
• Actually tastes good as leftovers
• Doesn’t feel like I’m “being good” or “on track”… it’s just dinner

if the only meals you know how to eat are “diet meals,”
they’re the first ones to disappear when life gets busy.

I eat like this so I can repeat it on my busiest weeks and not feel deprived.

If you want the recipe, comment “BIG MAC” and I’ll send it to you..

01/11/2026

I lost 112lbs total

After the first 70lbs I had a bit of a "freak out moment " because o stopped losing fat and i had more to lose, but also I realized I lost all this weight but now, how the heck do I KEEP it off?!

Losing weight teaches you how to follow rules.

Eat less.
Be “good.”
Work out hard.
Stay on plan.

But the second the rules loosen — or you’re close to your goal .... most people panic.

Because no one ever taught them what comes after fat loss.
And that’s when slow regain usually starts.

That was me.

I didn’t struggle because I lacked discipline.
I struggled because I only knew how to diet.

What actually changed things wasn’t another cut, another reset, or “getting serious” again.

It was learning a few very "boring" skills:

• Eating enough to have energy without losing control - by yes... TRACKING MY FOOD. this helped bring awareness to what foods made me feel best plus I was able to make sure I was actually in a calorie deficit (or not).
• Lifting weights so my body had a reason to keep burning fat and so my body actually changed shape (not just getting “skinny fat”)
• Increasing food slowly without the scale freaking out (again, tracking intake and weight trends daily helped me make sure I wasn't gaining weight)
• "tested myself" for a few months after maintaining my weight, so eventually I was able to stop tracking my calories without gaining weight back or being tied to food tracking forever.

Once I learned those, fat loss stopped feeling so hard.
And maintaining my weight stopped feeling like a full-time job.

The goal isn't to lose weight just to regain it back...

The goal is to lose fat and keep it off, to be healthier and stronger, LEARN how to have a healthier relationship with food, learn strategies to overcome thinking everything in your journey needs to be perfect or else it's "pointless", learn what foods fuel your body so you're able to feel your best FOREVER.

This is why I don’t coach extremes.
I coach people to build something they can keep — after the fat is gone.

Because losing fat is a phase.
Keeping it off is a skill.

That’s exactly what we work on inside The Built to Last Method — not just losing weight, but knowing what to do after.

Comment “BUILT2LAST” if you want details on how I help women lose fat and keep it off for good.

01/05/2026

I lost 70 pounds eating mostly pre-packaged snacks and one real meal a day.

At first, it felt great !! I was finally seeing progress. But eventually, I stopped losing weight, and I still didn’t really know how to eat. I was scared of food, basically. I thought I needed to eat less, but deep down I knew that wasn’t good for me either...

I had zero energy. I snapped at someone for eating my last cheese stick — literally the only thing I was "allowed" to have for the rest of the day. It was hard.

Eventually, I tried starting workouts because I thought maybe that was the answer. The first one? I vomited and thought I was going to pass out On a simple home bodyweight session.... probably because I wasn't eating so little and my body couldn't keep up.

I knew I didn't want to gain the weight back and knew I had more weight to lose but I had NO CLUE how to do it, So I hired a coach.

She taught me how to increase calories slowly so I didn’t regain weight, gave my body time to feel better, and helped me focus on energy, sleep, and reducing stress.

She taught me how to eat balanced meals — instead of living off of bars or shakes.

I started lifting weights, which helped me build back muscle I had lost. Once my body was ready, I went into another calorie deficit — but this time it felt different. I was strong. I had energy. Fat loss actually felt doable.

It took months of learning, tracking, and experimenting, but eventually my body was ready. I felt good again ...finally in control, confident, and strong.

It's exactly why I built my 12 week Built To Last Method Program.

If you have no idea where to start in your journey- this is it!

Comment "READY" to begin your journey.

01/05/2026

💪🏻💪🏻 This week at EZ Fit Studio

All adult + youth class times are listed on the attached schedule.

💪 Adult Group Classes (held at EZ Fit Studio)

• Up to 2x/week — $78/month
• Up to 4x/week — $129/month

Classes focus on:
• Full-body strength
• Better movement quality
• Improving energy and daily function
• Staying consistent with a supportive community

🏃 Youth Performance Training-IGNITE
(Ages 10–12)

A structured class to help kids:
• Run, jump, and land safely
• Lift and carry with proper technique
• Improve balance, coordination, and agility
• Build confidence through movement

➡️ Youth classes are held at Annville Fitness Center and require a membership to attend.

💪🏻 1:1 Personal Training Availability
Evening slots are full.

Limited daytime only openings:
Monday: 11:15a, 12:15p
Wednesday: 8:15a, 11:15a, 12:15p
Friday: 11:15a, 12:15p
**all 1:1 sessions are held at the Annville Fitness Center.

Message me here or email erinzimmerman@ezhealthandfitness.com to get signed up or for more info!

01/02/2026

2026 Goals Unlocked !🥂

Become a handstand queen (with the help of .lifts - because she's an expert at this and if we want to become good at something it's best to reach out for HELP to LEARN 😊 , build more strength and lock in on nutrition -- I got this part covered myself 😉for happy gut health (hello fiber + protein focus 🙌).

I’ll be sharing the wins, the fails, and everything I’m learning along the way — from lifts I thought I’d never hit, handstand fails & successes, meals that fuel me (without obsessing), and strategies to stay on track ....even when life throws a camping trip full of extra s’mores 😅

All while shuffling from baseball games → gymnastics meets → mom/wife life and whatever else life throws my way 🫠

Follow along and let’s make 2026 the year we stop overthinking and start showing up 👊

01/01/2026

2024 → 2025: Same woman.
Very different capacity.

Last gym photo of 2024 vs last gym photo of 2025.

This year wasn’t about chasing fat loss or tracking every bite.
It was about consistency, strength, and trusting the foundation I’ve built.

In 2025 I:
• Lifted consistently 4x/week
• Walked 7–10k steps most days
• Stepped away from tracking food after 1.5 years to give my brain a break and trust myself with knowing what my body needs
• Ate balanced plates with confidence instead of numbers
• Added calisthenics and started learning handstands (core strength leveled up BIG time)

And professionally…
• Took my online coaching business hybrid + in person
• Opened EZ Fit Studio for small group strength training
• Helped women lose fat, improve health markers, get off medications, and feel strong again
•Starting training In person at Annville Fitness Center, which allows more growth and opportunity for my clients success.
• Built a youth performance program to help kids move, lift, and gain confidence

2026 focus:
• Nail a handstand (no wall, no excuses 😌)
• Dial into whole foods intentionally
• Prioritize fiber + micronutrients
• Continue building strength
• Keep growing and helping even more women (and kids) feel strong in their bodies

Here’s to continued growth and health in 2026 💪🏻🥂

12/30/2025

💪 What Are My Group Strength Classes?
(AKA FORM & FIRE CLASS)

These are small-group strength training classes, capped at 6 people max.

Each class rotates through stations using:
• Smith machine
• Barbells
• Dumbbells
• Cables
•kettlebells
• Bands + bodyweight

Everything is fully modifiable for any age or experience level — beginners welcome, experienced lifters still challenged.

🧠 What We Train & Why It Matters

Every strength day is FULL BODY, hitting all major muscle groups:
• Legs & glutes
• Back
• Chest
• Shoulders
• Arms
• Core

More muscle helps:
✔️ Increase metabolism
✔️ Protect joints
✔️ Improve bone density
✔️ Improve balance & coordination
✔️ Make everyday life easier (lifting, carrying, moving)

🔥 Monthly Finisher Focus

At the end of every class, we finish with a short focused block — and the focus changes each month.

Last month: Deep core training
(think spinal stability, posture, and protecting your back — not just abs)

This month: Small muscle correction finishers

These target the smaller muscles that:
• Often have imbalances
• Struggle to activate
• Play a huge role in joint stability & injury prevention

You won’t feel destroyed ....you’ll feel more connected, stable, and strong.

📅 This Month’s Finisher Themes
• Tuesday: Shoulder & scapular stability
• Wednesday: Hip & pelvic control
• Saturday: Foot, ankle & knee support
• Sunday: Core stabilizers

Small muscles → big payoff.

If you’re looking for intentional, coached strength training that supports your body long-term — this is for you 💚

Message me or comment “STRONG” for class info

12/30/2025

Fat loss doesn’t stick around when you avoid lifting weights.

Not because cardio “doesn’t work.”
Not because calories don’t matter.

But because without muscle, your body has nothing to hold onto the results.

If you never lift heavy enough to build muscle:
• your body burns fewer calories at rest
• fat loss gets harder the longer you diet
• you have to eat less and less to maintain progress
• and the second you stop “trying,” the weight comes back

That’s why so many women lose weight… and then gain it right back.

Muscle is what keeps fat loss around.
It’s what lets you eat more without regain.
It’s what changes how your body looks instead of just what the scale says.

And no — lifting heavier doesn’t mean maxing out or hurting yourself.
It means choosing weights that actually challenge you.
Sets where the last few reps are slow.
Weights you can’t breeze through on autopilot.

If you’ve been lifting light forever and wondering why fat loss feels temporary...
THIS is the missing piece.

I built my Fitness Fix Blueprint to teach women how to lift with purpose, not fear.
4 weeks of structured workouts inside my app — free.

💬 Comment FIX and I’ll send it to you.

12/29/2025

January Updates at EZ Fit Studio! 🎉

Whether you’re trying to lose fat, improve your health markers, get stronger, or help your kids move and feel their best — I’ve got you covered.

All adult and youth class times are listed on the attached schedule (for 1/17 we may still possibly have class this day- if not we will make it up on Thursday PM)

💪 1:1 Personal Training Availability

• Evening slots are currently full
• Limited daytime openings available
• All 1:1 training is held at Annville Fitness Center

Not seeing a time that works?
A great option is a hybrid approach — combining a few in-person group classes (for form, accountability, and coaching) with customized in-app programs inside my coaching app.
✔️ Guided demo videos
✔️ Built-in progression
✔️ Programs designed for your goals

💪 Adult Group Classes (form & fire)
📍 Held at EZ Fit Studio

• Up to 2x/week — $78/month
• Up to 4x/week — $129/month

Classes focus on:
• Full-body strength
• Better movement quality
• Improved energy and daily function
• Staying consistent with a supportive community

🏃 Youth Performance Training – IGNITE
Ages 10–12

A structured class designed to help kids:
• Run, jump, and land safely
• Lift and carry with proper technique
• Improve balance, coordination, and agility
• Build confidence through movement

➡️ Youth classes are held at Annville Fitness Center and require a membership to attend.

✨ Whether it’s you or your kids starting a new routine, building strength, or getting back on track, I’m excited to help you move and feel better this year.

📩 Message me here or email erinzimmerman@ezhealthandfitness.com to get signed up!re v

Address

Annville, PA
17003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ezhealth.fitness

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