EZ Fit Studio

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I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

04/10/2026

Yaps & Laps| Episode 10 🎙️🏃‍♀️
How I lost 112lbs Part 1.

250 pounds.
A chair breaking in front of my whole family. Not being able to do things with my kids because of weight restrictions.
Springs popping through on the sofa.
Needing to nap every chance I had and avoiding household chores.
Being miserable.
Avoiding mirrors.
Crying over a 48H bra size 😳
Choosing clothing that hid me (yea even my wedding dress)

Those were my rock bottoms.

And it’s also where everything changed.

Part 1 of 4. Follow along ...because where this story goes is worth sticking around for.

📲 Follow me so you don’t miss part 2
(Laps were done after the yapping today)

04/07/2026

You’re showing up to the gym.
Cooking mostly at home.
Trying to eat better.
Putting in real effort.

But your workouts don’t build on each other…
Some days you barely eat, other days you’re playing catch-up.

So nothing is actually ABLE to change.
And you stay stuck in the same loop:
Try → fall off → start over → repeat.

Eventually you start wondering if your body just doesn’t respond like everyone else’s.

It will.

I used to think the same thing.
I was barely eating, working out constantly, and couldn’t figure out why nothing was changing anymore.

The second I stopped trying to eat as little as possible, stopped training without rest, and started building a foundation my body could thrive on — my entire world transformed.

That’s what I see happening with most people who come to me.

Fat loss isn’t just eating less and moving more. It’s about building something your body can actually work from and once you have that, it gets so much easier.

If you’ve been stuck in that cycle and can’t figure out why nothing is working — drop “CYCLE” in the comments.

I’ll tell you exactly what I see.

Let me ask you something…How many times have you said:“I just need to get into a good healthy routine.”Not start over. ...
03/30/2026

Let me ask you something…

How many times have you said:

“I just need to get into a good healthy routine.”

Not start over.
Not cut your calories super low.
Not do a bunch of cardio you hate.

Just get consistent again.

Working out a few days a week.
Being a little more aware of what you’re eating.
Actually following through for once.

That’s exactly why I’m running this in April.

It’s called 30 Days Dialed In.💪🏻

🔥This is a 30-day habit-based challenge (not a weight loss competition, but If you're body is ready & you're locked in; you'll see fat loss)

You earn points each day for things like:

• having a plan for your food
• working toward your nutrition goal
• getting your workouts done
• hitting your steps
• drinking your water

For nutrition:

If you’ve tracked macros before, great ! you can aim to hit them.

If you haven’t, you do NOT need to be perfect with numbers.

You can simply focus on:
• eating 3 balanced meals
• getting enough protein
• tracking your food so you can see what you’re actually eating

That alone will get you moving in the right direction.

By the end of the 30 days, most people notice:

• they feel stronger in their workouts
• they have more energy
• they’re not guessing with food all day
• they feel more in control of their routine
• and yes — usually some fat loss comes with that too

If you join, you’ll get:

• a 4-day workout plan (2 upper / 2 lower)
• home (dumbbells and bands) or gym options
• your calorie & macro targets
• a simple guide to help you track your food
• access to the challenge educationals and community forum nside my app

The challenge runs April 1 – April 30

🥇 1st place wins a FREE month of 1:1 online coaching ($250 value)
🥈 2nd place wins an Amazon gift card

If you’ve been saying you want to get back into a routine, this is a really good place to start.

Comment DIALED IN or message me and I’ll send you the details.

03/21/2026

Glutes & hammies were WORKING today 🔥

Pssst… don’t skip your dynamic mobility or your warm-up sets 😉

Glutes + hammies:

• Barbell RDL – 3 x 7–12
• Barbell Hip Thrust – 3 x 5–6
• Split Squat – 3 x 6–8
• Seated Hip Abduction (hinge forward) – 3 x 10–12
• Standing Calf Raise – 3 x 10–15

Save this for your next leg day 💪🏻

03/20/2026

Losing weight didn’t automatically give me the body I had in my head.

I lost 70lbs yes...

But I still didn’t "feel confident".
My skin was so saggy, I hated hearing it slap as I ran up the steps.
I was squishy all over.
I didn't have the energy I hoped for.
I still found myself avoiding mirrors.

That's because I lost a lot of weight by eating as little as possible and I didn't exercise AT ALL.

I wasn't replacing my fat with muscle.
Because I was eating so little the muscle I did have went away.

So my body had no different shape.

I was just a smaller version of myself 70lbs ago... "skinny fat"

My body didn't change to how I WANTED it to until I stopped fearing food and the gym.

I started slowly eating more, and strength training... like with more than 5lb dumbbells and consistently.

I flipped my focus from becoming the smallest version of myself of the strongest version of myself.

During that shift ... the scale didn't move much, BUT my body changed more than when I initially lost 70lbs!

I was building muscle to shape my body and I was turning it into a fat burning machine !
(Because muscle burns fat, even AFTER you're finished training)

If you’re in that spot where you’ve lost weight (or you’re trying to), but you know you want more than just a smaller version of yourself, message me STRONG and I’ll help you figure out what that next step should look like.

03/18/2026

So you’re trying to build muscle…

But the way you’re eating is telling a different story.

If you’re skipping meals, grabbing protein bars and snacks to eat in the car, avoiding carbs like the plague, and eating one portion of chicken a day… it’s going to be really hard to build anything.

When you eat like that, your energy dips.
And that affects how hard you can actually push in the gym.

Plus you’re probably not eating enough protein to build and repair muscle… so it has a reason to grow.

If the goal is to “look toned” or build muscle, your body needs more than snacks and tiny meals.

You’re going to need actual meals.
Yes… like 3 real meals a day.

Think a plate with:
a protein source
a carb source
a fat source
and some veggies.

If you’re in that phase where you want to build muscle but you’re scared that eating more will make you gain fat, message me STRONG and I’ll walk you through how I coach my women through that phase so they can finally get the physique they want — without starving themselves or living in the gym.

Honest question…How many times have you said, “I just need to get back into a routine”?Not start some crazy program cutt...
03/18/2026

Honest question…

How many times have you said, “I just need to get back into a routine”?

Not start some crazy program cutting all your calories back.
Not doing 70 minutes of cardio and 80 crunches.

Just getting back to the basics again.

Working out a few days a week.
Tracking your food.
Drinking enough water.
Moving more during the day.

Most people already know what they should be doing. They just haven’t been doing it consistently.

So for my clients in April I’m running something called 30 Days Dialed In, and I’m opening it up to the public so you can join us too!!

It’s a 30-day challenge focused on getting those habits back in place.

If you join the challenge you’ll get:

• a 4-day workout plan (2 upper / 2 lower) inside an app so you can follow along with the exercise videos
• home or gym options (you’ll need dumbbells and bands)
• your calorie and macro targets
• a simple guide showing you how to track macros
• access to the challenge leaderboard and habit tracker

The challenge runs April 1–30
-
PRIZES INCLUDED , invite a friend to earn extra points BEFORE the challenge even begins ! Make sure your friend mentions your name when they join💪🏻

If you’ve been wanting to get back into a routine, this would be a great place to start.

Comment DIALED IN or send me a message and I’ll send you the details.

03/17/2026

Growth usually starts where your comfort zone ends.

And when it comes to fat loss and actually keeping it off ....you’ll go through different phases that require different kinds of uncomfortable... and sometimes you have to go through the phases more than once if you have MORE to lose...
The goal isn’t just to lose fat.
The goal is to maintain it and build from there.

In the beginning, the uncomfortable part might be learning how to track your food, changing how you eat, or starting to work out at all.

But later on… the uncomfortable part can look different.

Sometimes it’s trusting your body again after a diet.
Sometimes it’s eating more so your body can recover and get stronger.
And sometimes it’s walking into a gym for the first time.

Home workouts can take someone really far in the beginning. But eventually the body adapts, and if we want to maintain fat loss and continue improving body composition, the muscles need enough resistance to actually be challenged.

That’s where the gym can become the next step.

And yeah… that can feel intimidating at first.

But if you’ve already lost the weight, changed your habits, learned how to track your food, and stayed consistent with workouts ...you’ve already proven you can do hard things.

This is just the next version of that.

Have you ever avoided something you knew would help you… just because it felt uncomfortable?

03/15/2026

Group strength class, form & fire 💪🏻
tonight at 5p!
Message me to sign up 🙂

03/14/2026

If you’ve ever weighed out something like rice or peanut butter after measuring it with a cup or tablespoon… you know the difference can be pretty big.

And if you’re trying to lose fat, that does matter overall, especially the longer you’ve been in a diet.

That’s one of the reasons I like using a food scale.

You may think it takes forever, but when you do it like this it really doesn’t.

Put the bowl on the scale once.
Add an ingredient.
Hit zero.
Add the next thing.
Repeat.

You don’t have to move the bowl or dirty a bunch of measuring cups.

And honestly… who doesn’t love fewer dishes?

You don’t have to weigh your food forever.

But doing it for a while brings awareness to how much you’re actually consuming. You start learning what your portions look like when you’re trying to lose weight vs when you’re maintaining.

And that’s a skill you’ll have for life. 😉

This week at the Studio💪🏻Form & Fire (Strength Training Group Class)🔗 https://gymcatch.com/app/provider/8761/events• Gro...
03/09/2026

This week at the Studio💪🏻

Form & Fire (Strength Training Group Class)
🔗 https://gymcatch.com/app/provider/8761/events

• Group classes are offered as drop-in sessions ($10/class)

📲 In-App Training Option

I also offer fully customized in-app workouts with up to 5 training days per week.

These workouts can be completed:
• at home (must have at least dumbbells + bands)
• or in the gym

They’re personalized to your goals, schedule, and needs, with built-in progressions and updates every 4 weeks.

💡 Popular Combo
Many members are pairing:
• 2–3 in-app workouts per week
• 1–2 group classes per week (drop-in)

🏋️‍♀️I have a few spots available for 1:1 personal training sessions during the DAYTIME hours MWF at the Annville Fitness Center.

Please feel free to message me with any questions !

03/06/2026

Sometimes you just need something easy.

I try to get most of my protein from whole food sources....things like eggs, chicken, beef, Greek yogurt, cottage cheese, etc.

But...

Sometimes you run out the door without grabbing lunch.
Sometimes you’re just short of your protein goal and need something quick.
Or sometimes you just want something a little sweeter.

And when/if that happens I’ve been mixing half a vanilla Core Power with half a cream soda and it basically turns into a protein float.

Is this how you should get all your protein?
No.

But quick options like this can help fill the gaps on busy days 👊🏼

Address

Annville, PA
17003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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