EZ Fit Studio

EZ Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

11/23/2025

Most traditional splits — like:
• Push / Pull / Legs
• Chest / Back & Biceps / Quads & Glutes / Hamstrings & Calves

…only hit some muscles once per week.

And...
• Muscle grows after being trained, if it’s only stimulated once, you have fewer chances to trigger growth.
• Training a muscle 2x/week gives more opportunities for adaptation and faster results.

That’s why some people go to the gym consistently and still feel like their body isn't changing.

Simple fix:
• Switch to 2 upper / 2 lower days per week so each muscle gets trained twice.

💬 Comment “2X” for free 4-week access to the Fitness Fix Blueprint. You'll hit each muscle group twice/week. Learn how to build muscle + burn fat efficiently..

🍂 Join Our Thanksgiving Week Turkey Trot Challenge! 🦃In the spirit of traditional Thanksgiving Day Turkey Trots, we’re h...
11/23/2025

🍂 Join Our Thanksgiving Week Turkey Trot Challenge! 🦃

In the spirit of traditional Thanksgiving Day Turkey Trots, we’re hosting a week-long step challenge – and it’s FREE for everyone!

📅 When: November 24 – December 1

🏃 How to Enter:
Challenge yourself to increase your daily steps throughout the week.
Track your steps with your favorite device or app.

Share your progress by either:
Posting daily screenshots of your step counts in the comments of this pinned post, or
Filling out the step tracker (attached) sheet, taking a photo, and posting it in the comments.
All step totals are due by end of day Tuesday, December 2.

🏆 Winners:
The participants with the highest total step counts will win!

🎁 Prize:
1st Place: Merchandise + 3 group class sessions!

Let’s get moving and make this a week full of steps, fun, and community spirit! 💪

Black Friday is officially live! 🎉If you’ve been wanting to move better, lift heavier, lose fat, and finally feel strong...
11/22/2025

Black Friday is officially live! 🎉

If you’ve been wanting to move better, lift heavier, lose fat, and finally feel strong in your body, now’s the perfect time to start. 💪🏻

1:1 Training (Monthly Packages)
•Personalized sessions to help you reach your goals
•Basic nutrition guidance: macro + calorie targets, a simple weekly meal guide with recipes, and weekly accountability
•Very limited availability → only 5 spots open between 8:30 AM – 2:00 PM

💡 Discounts:
•1x/week → $20 off/month
•2x/week → $40 off/month
•3x/week → $60 off/month
Lock in 3 months → get an extra $30 off total

16-Week Hybrid Program (Online + In-Person Coaching)
•Full nutrition + fitness coaching
•Weekly check-ins to make sure you’re moving forward
•Customized macros + workouts
$230 off total

✨ Black Friday Giveaway! ✨

Want a chance to get 1 month free? Here’s how:
1️⃣Like this post ❤️
2️⃣Share it to your story or feed
3️⃣Tag 5 friends in the comments
4️⃣Comment “ONLINE” if you want the online coaching giveaway, or “IN PERSON” if you want the in-person 1:1 training giveaway

🎖️Prizes:
•In-person peeps → 1 free month of 1:1 training (2 sessions/week)
•Online peeps → 1 free month of full nutrition + fitness coaching

These specials run through December 1st, and winners will be announced December 3rd.

🔥 No more wondering if your workouts are “enough”. you’ll see yourself getting stronger every week
🔥 No more feeling guilty for eating, you’ll know exactly what to eat and still enjoy life
🔥 Clothes will fit better, your energy will improve, and you’ll look in the mirror and actually recognize your progress without obsessing over the scale

Spots are extremely limited —
DM me “BLACKFRIDAY” and let’s lock in your spot before they’re gone

11/19/2025

When should you increase your weight?

It’s simple: if you can finish your last 2–3 reps with perfect form and feel like you could do a couple more, it’s time to go up. Otherwise, your muscles aren’t being challenged — and they won’t grow.

How to increase:
• Add 2–5 pounds per dumbbell (or the next smallest increment). If you can’t hit as many reps right away, that’s totally fine — the challenge is what drives growth.
• No heavier dumbbells? Add 1–2 extra reps per set instead.

Do this consistently and your body will finally start changing again.

💾 Save this for your next lift.
💬 Comment “LEVEL UP” if you’re ready to finally see results from lifting heavier.

11/15/2025

If you’ve been strength training for months and nothing on your body looks different…
check this list:

❌ You “lift,” but you don’t progress.
❌ You pick random weights every workout.
❌ You bail on sets before it gets too challenging.
❌ You do a bunch of exercises, but none kid them well 🫣
❌ You hit each muscle once a week, then hope it grows.
❌ You never track a single rep or weight.

Muscle doesn’t come from doing workouts.
It comes from challenging the muscle enough to force change.

Here’s what actually builds muscle (and changes your shape):

1️⃣ Push most sets to 1–3 reps before failure
2️⃣ Stick with the same key lifts for 6–8 weeks
3️⃣ Increase weight or reps each week (even slightly)
4️⃣ Stop hopping programs because you’re bored
5️⃣ Train each muscle twice per week
6️⃣ Track something so you know you’re improving
7️⃣ Slow, controlled reps → no swinging, no rushing

THIS is the difference between:
“I go to the gym”
vs.
“My body actually looks different.”

Comment “SPLIT” and I’ll send you a 4-day training split you can follow for the next 6–8 weeks to actually build muscle 💪🏻

11/14/2025

Eating less and still not losing?
There’s a reason… and it’s not your willpower.

Most people think “lower calories = faster fat loss.”
But here’s what actually happens when you under-eat for too long:

❌ Your steps drop without you noticing
❌ Workouts get half-effort because you’re wiped
❌ Everyday stuff ...cleaning, errands, keeping up with kids, feels harder
❌ Training intensity drops → strength drops → muscle drops
❌ Less muscle = fewer calories burned all day long

This is the part no one talks about:
It’s not the food.
It’s the lack of energy to do the things that actually burn fat.

And yes, I lived this.
At 1,200 calories a day, I wasn’t “disciplined.”
I was exhausted.
My legs felt heavy. My lifts went backwards. I sat down constantly.
Of course the scale didn’t move… I wasn’t moving either.

Here’s the real fix 👇
FLIP THE SCRIPT.

Stop obsessing over the number on the scale.
Start obsessing over the numbers in the gym.

Eat enough so your body gets a break from dieting…
…and so you can actually train like someone who wants to get stronger.
(More muscle = easier fat loss + easier maintenance of that fat loss.)

Better energy → better workouts → more muscle → higher burn → fat comes off.
This is why “just cut more calories” fails every time.

💾 Save this if you’ve been dieting forever with zero progress.
💬 Comment “energy” and I’ll send you the 3 things I have every client fix before they ever cut calories.

11/12/2025

Most people set goals backwards.

They focus on what they want to do instead of who they need to be.

It’s not the goals that matter, it’s the version of you who shows up for them.

The question isn’t what’s your goal?
It’s who do you need to become to make it happen?

💫 Comment “FUTURE SELF” and I’ll send you the free workbook + mini workshop that walks you through it step by step.

Too many youth programs look exactly like adult strength classes… and that’s the problem.Kids don’t need to “lift like a...
11/11/2025

Too many youth programs look exactly like adult strength classes… and that’s the problem.

Kids don’t need to “lift like adults.”
They need to learn how to move like athletes (or even just move better in general!)

Before we ever chase numbers in the gym, we should be building coordination, balance, speed, and control, the skills that set them up for long-term athletic development.

If we skip that stage, we risk short-term "gains" at the cost of long-term development.

Youth training isn’t about peaking early.
It’s about setting the foundation to perform for years to come.

⚡ LTAD > Lifting Heavy Too Soon.

🔥 Weekly Group Classes🏃‍♂️ Youth Performance (Ages 10–12)Our kiddos are learning how to move like pros — running, jumpin...
11/09/2025

🔥 Weekly Group Classes

🏃‍♂️ Youth Performance (Ages 10–12)
Our kiddos are learning how to move like pros — running, jumping, balancing, lifting and bracing with confidence.
We build coordination, strength, and body awareness through fun, hands-on drills that teach proper form early.
They’re learning why movement matters, not just doing random workouts.

💪 Adult Form & Fire
These aren’t your typical classes.
We focus on form first —teaching you how to move better, get stronger, & help you reach your goals. then we bring the fire with intentional conditioning that challenges you (without wrecking your body).
*modifiable for any experience level! Classes are maxed at 6!

Drop “INFO” below or send a message to grab your spot!

11/08/2025

A lot of people ask why our youth sessions don’t look like the adult strength classes.

Here’s why 👇

Kids aren’t meant to “peak” at 11, 12 or 13 years old....
They’re meant to DEVELOP.

When we train youth, we’re not chasing max lifts ....we’re building the foundation for long-term performance.

That means teaching coordination, balance, acceleration, deceleration, and proper movement patterns during the stages when their body is primed to learn those skills.

There are specific windows in a kid’s development
what we call Peak Height Velocity (PHV) . This is where certain traits like speed, strength, and power are most trainable. If we skip those and just treat them like adults lifting weights, we rob them of their athletic potential later.

That’s why our youth classes focus on movement efficiency, speed, and skill development, setting them up to dominate when it’s time to layer strength and power in the later stages.

Adults, on the other hand, have already passed those windows .... so the goal shifts to building and maintaining strength, muscle, and performance safely and consistently.

Different science. Different structure.
Same goal: develop the athlete for where they are right now.

🎥 Watch how we build both programs around the stage of development, not just age.

If interested in youth or adults training, message me today! I have limited spots available 💪🏻

Focus? Confidence? Skill? Those don’t come from sitting in a chair all day.They come from moving, playing, and actually ...
11/07/2025

Focus? Confidence? Skill?
Those don’t come from sitting in a chair all day.
They come from moving, playing, and actually doing things.

That’s exactly what we do in IGNITE Youth Performance.

I coach with purpose, showing kids how to move safely, why it matters, and helping them feel proud of what their bodies can do.

One minute we’re giggling through balance games that strengthen core control.
The next, we’re learning safe landing skills so they stay strong, confident, and less likely to get hurt ... in sports or just everyday play.

They’re not just “working out.”
They’re learning to move through life better, with energy, confidence, and resilience that spills into everything they do!

And the best part?
They’re having so much fun, they don’t even realize how much they’re learning.

If you’ve ever thought:
•"My kid loves sports but could be quicker, stronger, faster, or just better at moving.”
•"My kid could use more confidence.”
•"They’re shy or unsure of themselves.”
•"They don’t love sports but I want them moving more.”

— this is exactly where they belong.

🔥 IGNITE Youth Performance (ages 8–12)
Mondays + Wednesdays at EZ FIT Studio
Growth. Laughter. Skill.

I have 2 spots left, they’ll go fast.
Comment “INFO” or DM me and I’ll send the details.

Address

Annville, PA
17003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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