Be Free Be Yourself

Be Free Be Yourself A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

💌Friends & Family Save the Date📅 It's time to party into the holidays! Bring your family, friends & neighbors to downtow...
11/18/2025

💌Friends & Family Save the Date📅

It's time to party into the holidays! Bring your family, friends & neighbors to downtown Anoka and celebrate the holidays with the community on small business Saturday!

Checkout all the amazing shops with their unique special presents to gift 🎁 Stop by Be Free Be Yourself Wellness Studio pick up some homemade cookies, breads, home decor, self care gift baskets, massage & reiki gift certificates, discounted memberships & packages along with adding your name to the raffle for a chance to win local business prizes!

Don't forget to stop by all the other local shops: Avant Garden coffeeshop, Random Hippie, Truffles & Tortes, R Marketplace, Roots & Relic, River yoga & so much more!!

Join the celebration of the season while supporting your local community 🫶

PS. Look for green, blue and gold balloons guiding you to the party at the studio 🎈🎈!!

Love & Blessings 🤟
Cristina

❤️ ❤️

Sneak peak of Holiday Cookies 🍪 Snag one of these amazing special cookies not only celebrating the holidays but the love...
11/18/2025

Sneak peak of Holiday Cookies 🍪

Snag one of these amazing special cookies not only celebrating the holidays but the love & support of small businesses!

Thank you Whitney .mn you create delicious masterpieces! Your custom work is truly mouth dropping 🤯 !!

Can't wait to see all of you next Saturday 29th 11-3pm at the market!!

Love & Blessings 🤟
Cristina

Massage isn't a luxury but essential self care for mind, body & soul. 🙏This kind of care feels like a treat, but it trul...
11/13/2025

Massage isn't a luxury but essential self care for mind, body & soul. 🙏

This kind of care feels like a treat, but it truly impacts every part of your daily life: movement, sleep, work, mental health & connection within.

Massage is:
✨ Pain relief
✨ Injury prevention
✨ Increase mobility & flexibility
✨ Mental health & stress management
✨ Support & regulate your nervous system
✨ Proactive way to feel in your body & like yourself again

Quality care is always worth it.
YOU are always worth investing in.

Get your next appointment on the schedule & receive the care you need and deserve!

Love & Blessings🤟
Cristina

Remember to pencil in some self care this week ♥ Schedule at www.befreebeyourself.com or comment your desire timeLove & ...
11/12/2025

Remember to pencil in some self care this week ♥
Schedule at www.befreebeyourself.com or comment your desire time

Love & Blessings 🤟
Cristina

Saturday Holiday Shopping in Downtown Anoka🎄🎁❄️⛄Relax, shop small & soak in the holiday spirit all in one cozy space! Ch...
11/11/2025

Saturday Holiday Shopping in Downtown Anoka🎄🎁❄️⛄

Relax, shop small & soak in the holiday spirit all in one cozy space! Check out all the different businesses showcasing their specialties and reconnect with our community. Shopping at small businesses, you are supporting & a part of a person's dream coming true. You are helping local families and nurturing the heart of the community. Stop by the studio & say hi, we love to see all of you!

At the Event:
✨First 50 people will receive a little present
✨Massage Gift Certificates
✨Discounts off Packages, Memberships & Retreats
✨Unique Handmade Clothing & Home Decor
✨Self Care Gift Baskets
✨Homemade Sourdough Breads & Treats
✨Complimentary Holiday Treats & Refreshments
✨Giveaway Prizes Raffle

Shopping local is an act of mindfulness purchasing by choosing intention over impulse & connection over convenience. 💖

Love & Blessings🤟
Cristina

10/16/2025

Take a breath ✨
Feel the call 🧿
Your soul is calling for an adventure ✈️!

Join the call on Monday 20th at 7:30pm on Zoom! Register through the link in bio to receive the Zoom link!!

Learn about all the details of the trip, what to expect, break down of cost with payment plans, the highlights and so much more!

Bring your questions and discover how this retreat can ignite your spirit and self growth!

Your transformation begins with one yes!!

See you then!
Love & Blessings 🤟
Cristina

Accountability is one of the main acts of self-love. Even on the difficult days, it's the moment you own your dreams, he...
10/14/2025

Accountability is one of the main acts of self-love. Even on the difficult days, it's the moment you own your dreams, healing & growth are worth fighting for.

Honoring your words to yourself building true strength deep within. Every action no matter how big or small that is followed through is a step closer to your best self.

You got this own it! Embrace it!

Love & Blessings 🤟
Cristina

09/29/2025

💛Pause... Inhale fully & exhale completely💛

Allow the deepness of the breath to bring you peace, serenity & tranquility.

Love & Blessings 🤟
Cristina


09/28/2025

💚Fall into Surrender Women Retreat 2025💚

Thank you to all that came and practiced rest, reset & surrender! For many of us, allowing ourselves to fall into surrender is not easy though completely necessary.

Remember to take the time to hold space for yourself and allow the beauty of autumn ground you down to earth.

Now worries if you missed it, more retreats coming in 2026! Including Thailand 10 days & 9 nights on November 11-20! Get more info and stay tune for all retreats & workshops through like in bio 🔗

Love & Blessings 🤟
Cristina

⚖️ NEW MOON GATHERING⚖️Sunday, October 19th from 6-8pmThis balancing and airy moon is here to help us celebrate beauty, ...
09/27/2025

⚖️ NEW MOON GATHERING⚖️

Sunday, October 19th from 6-8pm

This balancing and airy moon is here to help us celebrate beauty, justice and relationships.

Join us to learn about astrological implications of this lunation, practice gentle yoga, and use meditation, sound bath and journaling to connect with intentions for this lunar cycle. 

There will be time and space provided for reflection and sharing.

Rachel and I hope to see you there!

Register at www.weloveriveryoga.com/workshops or thru link in bio 🔗

Love & Blessings 🤟
Cristina

📖✨Let's define self-care✨📖Self-care is a sacred act of honoring your mind, body & spirit.It’s the gentle pause to listen...
09/25/2025

📖✨Let's define self-care✨📖

Self-care is a sacred act of honoring your mind, body & spirit.
It’s the gentle pause to listen to your heart, be courageous to set boundaries, be still with the breath & receive nourishment for your soul.

Feel the glow from within when you give to yourself 🌟
Sending you abundance of love & light your way!

Love & Blessings 🤟
Cristina

09/23/2025

🌿💌Gentle Invitation 💌🌿

This mantra welcomes us to pause, soften & savor the beauty of this season cozy moments🎃🍂🌻🍁

The falling leaves, hot apple ciders, quiet evenings, all components that remind us the power of slowing down.

Allow yourself to rest in presence & let your spirit be nourished by the serenity of Autumn.

Love & Blessings 🤟
Cristina

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2006 1st Avenue Suite B-11
Anoka, MN
55303

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