Be Free Be Yourself

Be Free Be Yourself A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

08/05/2025

Dont't wait for the "right time"... just do it!

What action will you take today?
Announce it in the comments 👇

If a massage has ever helped you rest deeply, breathe fully, or move freely, you already know it’s so much more than sim...
08/03/2025

If a massage has ever helped you rest deeply, breathe fully, or move freely, you already know it’s so much more than simply a massage.

Massage is:
✔️ Healthcare
✔️ Pain relief
✔️ Nervous system support
✔️ Immune + circulatory boosting
✔️ A reset for your body, mind & spirit

Your body deserves that kind of care, not just when something hurts, but before it does.

Become a monthly massage member and normalize massage as a regular part of your wellness plan

📅 Visit https://linktr.ee/befreebeyourself01 to grab one of last available sessions or see more details on the member perks!

Love & Blessings,
Cristina

07/28/2025

How does the power of rain resinate with you?

Love & Blessings,
Cristina


This is your sign (and your soul’s RSVP). Join the journey.So many benefits to attending a retreat! These are the top 5 ...
07/28/2025

This is your sign (and your soul’s RSVP). Join the journey.

So many benefits to attending a retreat! These are the top 5 perks, I found while joining & hosting several retreats.

Drop the shoulds! Pack your bag! Let's go somewhere magical!

See you on the plane ✈
Link in bio 🔗

Love & Blessings,
Cristina


🔔🔔Self Care Notification 🔔🔔With out busy schedule, it's so easy to forget to set time aside for ourselves especially whe...
07/23/2025

🔔🔔Self Care Notification 🔔🔔

With out busy schedule, it's so easy to forget to set time aside for ourselves especially when we are always taking care of everything & everyone around us.

Taking little bit of time each week to schedule out some "me time", whether its five minutes or an hour. Even adding an alarm and/or a reminder in our phone.

How do you incorporate "me time" into your schedule? Share in the comments below!

Remember self care is self respect ♥

Love & Blessings,
Cristina

Thai yoga bodywork also called "lazy man yoga or Thai yoga massage" is a modality that dates back over 2,000 years ago i...
07/23/2025

Thai yoga bodywork also called "lazy man yoga or Thai yoga massage" is a modality that dates back over 2,000 years ago in Thailand focusing on moving the body with dynamic stretching, reflexology, acupressure & massage techniques.

During this workshop, you and your friend will learn & practice simple basic flow with each other. Receive a taste of the modality while having a fun Saturday afternoon with your friend & others in the community!

Please bring a yoga mat for each participant & your energy, let's have some fun!!
Cost $80 per pair
Saturday August 16th 4-6pm
Register on www.weloveriveryoga.com/workshops or thru link in bio!

Love & Blessings,
Cristina

🪶🧿Little snip it of Be Free Be Yourself Wellness 🧿🪶Beyond thankful to all my beautiful models & my photographer/video...
07/22/2025

🪶🧿Little snip it of Be Free Be Yourself Wellness 🧿🪶

Beyond thankful to all my beautiful models & my photographer/videographer team

Capturing the beauty and powerful healing piercing thru each photo is truly magical✨

Ready to reap all the benefits of these different modalities into your wellness rituals, schedule your customized session thru link in bio on my website 🔗

Be sure to hit that follow button with the notification bell 🔔 and sign up for newsletters to receive empowering inspiration messages, self care challenges & tips, self massage techniques, learn about different types of modalities, be the first to know of all new events & more!!

Reach out anytime with any questions or just want to say hi! Always love to hear & connect with each of you 🫶!

Love & Blessings,
Cristina


New Moon celebration falls into Leo 🦁 🌑 This moon represents a powerful momentum to set fresh intentions that reflect in...
07/19/2025

New Moon celebration falls into Leo 🦁 🌑

This moon represents a powerful momentum to set fresh intentions that reflect in our heart ❤️

This Leo New Moon brings a surge of self-expression, reclaim your power & confidence, plant the bold and reconnect with your inner child.

Join us for the firey playful moon of the season at River yoga on Saturday July 26th 5pm 🔥

*Gentle yoga
*Astrology discussion
*Journaling
*Sound bath

Register on weloveriveryoga.com or thru link in bio 🔗

See you there🫶

Love & Blessings,
Cristina

🛕🐘Thailand Retreat of 2026 is officially posted🍛⛰️Now that it is here, you have questions & I have answers! 🧿Join my FRE...
04/23/2025

🛕🐘Thailand Retreat of 2026 is officially posted🍛⛰️

Now that it is here, you have questions & I have answers!

🧿Join my FREE online information meeting to learn all about the trip: what to expect, what's included, timeline, the theme, deposit, payment plan & more!!

🧿Thursday April 24th at 7pm - 7:30pm online through Zoom

🧿Register through Link in Bio or visit my website (befreebeyourself) to receive the direct Zoom link for the meeting

🪷Get ready for the adventure of a lifetime🪷

Love & Blessings 🙏


03/02/2025

🔥Officially down to my last 30 hours!!🔥
This month I will be wrapping up the last of my clinical hours for school, though I won't be done with class until April 21st I will have the largest bulk of my school work complete.

If any of you would like to come by the clinic to receive one last massage before I'm finished, otherwise you will have to wait until June when I'm able to officially offer bodywork at my office space!

Clinic hours:
Wed: 2pm, 3:15pm & 4:30pm
Fri: 5pm, 6:15pm & 7:30pm
Sun: 3pm, 4:15pm & 5:30pm

Call the school clinic at (651) 488-8000 request me as your therapist or message me!

1hr massage $45
2hr massage $90

Thank you so much for all your help & support through school!!!

Love & Blessings 🙏
Cristina Dorschner Willis

🐐♑🌑 New Moon in Capricorn 🌑 ♑🐐 Sunday December 29th 6-8pm at River Yoga🎊Bring your journals and mats, get ready to dive ...
12/26/2024

🐐♑🌑 New Moon in Capricorn 🌑 ♑🐐

Sunday December 29th 6-8pm at River Yoga

🎊Bring your journals and mats, get ready to dive into the new year!

🐐Capricorn is the tenth sign of the zodiac, and is represented by the goat. It's an earth sign and is ruled by Saturn.

♑This sign are said to be loyal, responsible, ambitious, practical, intelligent, and optimistic, but can also be stubborn and suspicious.


Register through link in bio 🔗 : https://linktr.ee/befreebeyourself01?fbclid=PAY2xjawHZgkBleHRuA2FlbQIxMQABprGW4UpywZUvQJE0jjRauOTRNJVHu9Skd4HLpS5pc5z3MSiUilBREeJu0A_aem_X6JS80KhOUOq3TgmEHQ7Pw

Love & Blessings 🫶
Cristina

Officially reached 100hrs in my clinicals!!!!Hug thank you to everyone who has come in and sent their friends & family t...
12/21/2024

Officially reached 100hrs in my clinicals!!!!

Hug thank you to everyone who has come in and sent their friends & family to receive a massage at my school. Thank you from the bottom of my heart for all your support!! I wouldn't be here if it weren't for amazing people like you!!!!

Halfway there, 108hrs until graduation!!
New goal: finish hours by beginning of April

Happy Holidays everyone 🫶

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2006 1st Avenue Suite B-11
Anoka, MN
55303

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