12/02/2025
‼️ GOOD MORNING FROM Elevate U Fitness‼️
Parents — here’s the truth we sometimes forget: our kids don’t do what we say… they do what we show them.
This week, as Matt and I were meal prepping, our daughter decided she wanted to use our home gym (completely on her own) because she “wanted to work out like Mama and Daddy.” No prompting. No nudges. Just the want to move her body (I secretly took the below photo to share). Saturday mornings are also her favorite because she knows she gets to come workout while I’m with clients! To her, fitness isn’t a chore — it’s part of life.
And that’s what I want every parent to hear:
📌 Studies show that children are up to 5x more likely to be active when they regularly see their parents being active.
📌 Kids whose parents model balanced eating habits are significantly more likely to choose fruits, veggies, and healthy snacks on their own.
📌 And positive movement habits formed young are linked to better confidence, emotional regulation, and long-term health.
At Elevate U, that’s exactly the environment we’re building — a place where adults get stronger & more confident, and where kids see that taking care of yourself is normal, positive, and empowering.
And with the holidays here… 🎄
Our Elevate U Fitness Gift Certificates make an incredible gift under the tree. Personal training, memberships, apparel — the gift of health hits different.
Here’s to raising strong, confident, healthy kids - because they watched US do it first. ❤️
- Caitlin & Matt, Elevate U Fitness
