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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

MissionFit Rehab & Performance

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United States
Apex, NC
MissionFit Rehab & Performance

MissionFIT Rehab & Performance is owned and operated out of Apex, NC by Dr. Jessica Mertz.

MissionFIT R&P provides sports performance physical therapy for all ages and levels, nutrition consulting, & workshop/educational seminars.

07/20/2025

☕✨ Brewing Up Thanks ✨☕

Huge thank you to everyone who came out to celebrate 3 years in business with me!
Your support means the world to me, and I wouldn’t be here without this amazing community. I am grateful to have the best clients and partners!🙏

Special shout out to my amazing husband and my family for always encouraging me to take the leap.

Cheers to the past 3 years—and here’s to what’s brewing next! 🙌💛

07/11/2025

📣 We're Turning 3! Celebrate with us!🥳🎉🎈

We’re thrilled to share that MissionFIT Rehab & Performance is celebrating its 3-year anniversary today — and we couldn’t have done it without YOU. Your support, trust, and energy have made all the difference. THANK YOU!!!

To celebrate, we’re hosting a few fun things we’d love you to be part of:

☕ 3-Year Anniversary Party – “Brewing Up Thanks!”
📅 Saturday, July 19th
🕘 9:00 – 11:00 AM
📍 Foxtail Coffee Co., Apex, NC

Join us for a relaxed morning with coffee, light pastries, raffle prizes, and time to connect with our amazing community. Whether you’ve been with us since day one or just recently joined, I’d love to see you, hear how you’re doing, and celebrate all the progress we’ve made—together. Be sure to let us know if you’re planning to join us so we can plan accordingly.

🎽 Pop-Up Retail Shop – Limited Time!!!
By request, we’ve opened a pop-up shop for MissionFIT gear! All items will ship in bulk to save you on shipping costs. Once they arrive, mid-August, you’ll get a message to pick them up in Apex, NC. Scan QR code for link to purchase on flyer, or head to link in bio.

🗣✍️ Referrals & Reviews = Big Impact
Word of mouth is our strongest ally! We continue to offer referral discounts when you send someone our way. If you’ve had a great experience with us, would you consider leaving a quick google review? Your kind words help others find us, and we’re so grateful. You will also be entered in our anniversary raffle if you submit one in the next week. Find link in our bio.

This has been nothing but a dream for me, and hope you all know how honored I am to be on this journey with you. I can not wait to see what year four has in store for us!

Gratefully yours, Dr. Jess! 💪🫶

04/24/2025

👟📅 🌟SAVE THE DATE!!!🌟📅👟

Are you planning to run an endurance event this year or participate in an OCR event? Have you ever wondered how to ensure you are doing the right things for recovery, injury prevention, strength, form, or nutrition? Are you trying to take your performance to another level or getting into running for the first time?!🏃🏿‍♀️🏃‍♂️

Join Coach Rick and Dr. Jess on Saturday, May 10th at 12pm to learn all the tips and tricks to have your best race season yet. These two are very passionate about working with endurance athletes and educating on how to train as a hybrid athlete. They both participate in endurance races themselves and understand all of the components to ensure a successful season and overall longevity in the sport. They look forward to sharing their knowledge and experience with you!

Send us a DM if you are interested!

03/31/2025

🌟Monday Motivation!🌟

This Monday is the last day of Brain Injury Awareness Month. 🧠 It only felt right to share the story of our warrior, ! This woman sustained life-threatening injuries in a motor-vehicle accident a little over three years ago. Her journey to recovery has been nothing short of a miracle. She underwent a life-saving craniotomy after being air-lifted from the scene. She had completely lost the ability to use the entire left side of her body. She sustained a cranial nerve injury affecting both eyes, trauma to her ear, memory impact, and so much more. This woman has had multiple procedures, surgeries, and continues to fight the fight.

This picture of her with her 91 year old mother, sister, daughter , and her 15 month old grand-daughter is proof that God still has plans for her.

Seeing her training last week at facility with was just proof that if you put the work in, take action whether you feel like it or not, you will continue to reach your goals. Even if it is REALLY hard, do it anyway! 👏💪

Keep up the good fight, ! You are an inspiration to many, and so loved!🥰

02/26/2025

🌟 🧠 Wednesday Wisdom! 🧠🌟

Did you know that a person's anatomy significantly impacts how someone should squat, including their stance, depth, and torso angle. Understanding one's unique anatomy can help individuals adjust their squat technique to optimize performance and reduce injury risk. Personalizing squat variations based on anatomical features can help achieve better mechanics and more effective training.

If you have been having trouble with increasing strength, building mass, or having pain with squatting, there are many factors that can be assessed to see if we can find a better solution for you. Schedule your session with today! 💪

$🌟 Monday Motivation! 🌟This is our client, Betty! She had a fall on February 5th and fractured her femur. She underwent ...$

02/17/2025

🌟 Monday Motivation! 🌟

This is our client, Betty! She had a fall on February 5th and fractured her femur. She underwent surgery the following day. Here is a photo of her from over the weekend. She is already back home and working hard on her recovery.

Betty is 82 years old and is battling Alzeheimers, which has been pretty aggressive. She has been working on her strength for the past 2 years with , 2 times a week. The reason that Betty is where she is right now is because of this. Without previous strength, she would not have been able to bounce back from this as quickly.

We are so incredibly proud of her. You do not always know what you are training for, but we firmly believe that taking care of yourself prepares you better for unexpected events. You are surely far more resilient mentally and physically.

If you needed motivation to reach out and seek help for any nagging injuries, address pain, or improve quality of life, this should help!

Way to go, Wonderwoman! 💪

02/13/2025

🕑Throwback Thursday!🕑

Here is a little throwback of today!🤭

In case you were ever wondered when her curiosity around exercise and fitness started, her is your answer!

She remembers her parents telling her to just start with as many reps as you can, and each day add one more. Although she may not have listened to this very well (I know that is a shocker 🤣), I still love the lesson behind this.

Whether you are just getting started, trying to increase your strength, or trying to get faster, the principles are all the same. Find an entry point, be consistent, and work up very gradually. Before you know it, you won't even be able to recognize yourself! 💪👀

Today...start with whatever you can. If you need accountability, have pain, do not know where to start, we are here to help you!

02/11/2025

🌟Testimonial Tuesday! 🌟

When you reach out and put your trust in us to guide you, we take it seriously. Your goals are our goals, and we will be honest and thorough with determining how you will achieve them.

Thank you for this 5-star goolge review.🙏 There is nothing we love more than getting our clients feedback and being able to share with our community so we can continue to help others! 🙌

If you would like to leave us a review or share your experience, you can find the direct link in our bio!

#

02/10/2025

🌟Monday Motivation!🌟

Our client Quinn was side-lined his entire sophomore year due to an injury. After rounds of physical therapy, and getting nowhere with his outcomes, his mother reached out to in May of 2024 as a last resort to see if there was anything that could be done to help him get back to doing what he loves. He committed to the process and trusted the plan over the summer. Here he is, crushing his junior season with PR after PR!🔥 He is headed to the states this weekend in Winston-Salem. We are so proud of him and sending lots of good vibes!!! 💪👏

If you are an athlete who has been struggling to return to sport due to an injury, have seen multiple professionals, or you just feel like you have been unable to perform at your maximum capacity, shoot us a message to do an exploratory call with Dr. Jess! 👍

-country

01/29/2025

🌟Testimonial Tuesday!🌟

This one is coming from yours truly, ! 💪 He came to with elbow and shoulder pain that was beginning to limit his ability to complete daily activities, exercise, and sleep. He had a goal of being in the 1000lb club at the end of the year with . In just 4 sessions, he was able to accomplish that goal! 🔥 What an honor it has been working with him, watching him elevate his performance, and improve his qualityof life! 👏

Thank you for your review! We are so grateful to you and all of our amazing clients here in the peak of good living!

12/17/2024

🌟📣Special Announcement 📣🌟

We are honored to share that based on customer reviews, we have been voted #1 in the Best of Apex Physical Therapist for 2024!!!

We would like to take a moment to thank all of our clients, past and present, who have made this possible for us. It was nothing but a dream when we started our business a little over two years ago. We are so grateful to be able to serve this amazing community in the peak of good living. Big shout out to for giving us the opportunity to share space with you all.

was very surprised to discover this, especially after her first year in navigating motherhood and being a business owner. This means so much!🙏🥹

We are so excited to see what 2025 has in store for us, and we look forward to continuing to serve you all! 🥳

08/27/2024

🍷⭐️SAVE THE DATE⭐️🍷

We are so excited to be co-hosting our first Women's Wellness Event with Peak Pelvic Health PhysicalTherapy! This event will provide an opportunity for women of all ages to come and connect with other health and fitness professionals in the community. For more information or to register for this event, please refer to the link in our bio. You can also follow this event on Facebook for details on what vendors will be participating and for updates. This event is kid friendly. We are so excited to network with this amazing community of women!

Peak Pelvic Health Physical Therapy, LLC

Address

N/a
Apex, NC
27502

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

https://www.mymissionfit.com/

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