Mary Reddinger Yoga

01/15/2026

Most traditional yoga asana is dominated by external hip rotation of the hip, or neutral rotation of the hip.

External rotation isn’t BAD- it helps open the pelvic inlet and stretch the front of the pelvic floor.

But it’s not the whole picture.

For a vaginal birth, your baby has to move through the pelvic outlet. You create more space there through internal hip rotation, which also stretches the back of the pelvic floor. Your entire pelvic floor needs the ability to lengthen for birth.

So when I teach:
✨Reverse Clamshells
✨Knock-kneed Cat/Cow
✨Hip Shifts, Hip Airplanes and other “non-yoga-y” movements…

I’m not doing it to be weird for the sake of being weird.

I’m doing it because, in good faith, I couldn’t claim my classes prepare you for birth if we only practiced traditional yoga poses.

If we stuck solely to Warrior II, Goddess, Baddha Konasana, or Pigeon, you’d be missing a critical piece of preparation.

This is exactly what my new 6-week Prenatal Yoga Series is designed to do.

Stretch you. Strengthen you. Relax you. Support you. Prepare your body and mind for birth, even if it means we have to get a little weird (on purpose).

👉Spots are limited. Click the link in my bio to sign up

01/06/2026

That one went fast 🤯

Yoga for Core Strength is officially sold out. There were only 10 spots available initially, and they're all claimed.

If you missed out, I encourage you to join the waitlist (link in my bio).

You'll be the first to know if a spot opens up or if I run this series again.

01/05/2026

I am so thrilled and honored to be teaching this prenatal yoga series at my friend Alicia's studio Pura Vida Studio in Cary, NC. If you are currently pregnant, and live in Cary (or near by), join us!

JAN-FEB 6 WEEK PRENATAL YOGA SERIES 🤍

Join us for a nurturing 6 Week Prenatal Yoga Series designed to support you through every stage of pregnancy! No previous yoga experience required.

Each Sunday, we’ll begin with a gentle check-in before moving through a safe, thoughtfully designed prenatal practice for all trimesters. Expect mindful movement, breathwork, and pregnancy-appropriate strength and core work to support your changing body while helping you feel grounded, connected, and cared for, physically and emotionally.

This series is practiced with the same small group of mamas-to-be each week, creating space to build community, share resources, and feel supported as you move through this season together. You’ll leave with tools for comfort, mobility, relaxation, and overall well-being throughout pregnancy!

SERIS DETAILS:
✨ All props provided
✨ No prior yoga experience needed
✨ Safe & accessible for all trimesters

📅 Sundays | Jan 18 – Feb 22
⏰ 2:00–3:15 PM
🧘‍♀️ 6-Week Series
⚠️ Limited-time series
📌 Pre-registration required to reserve your spot.

Link here to book: https://api.hellowalla.com/previews/86038?b=8795&type=enrollment

Come as you are! This space is here to support you, your baby, and your growing sense of grounding and community 🤍

01/05/2026

I haven’t sent out a book roundup in a while, and since we’re embarking on a new year, it felt like time.

Reading is one of the ways I relax, stay curious, and make sense of the world, and I love swapping recommendations with fellow book lovers.

Looking back on my reading in 2025, a few themes kept showing up: Tudor history and historical fiction, delightfully weird or unique books, and several thoughtful (and sometimes uncomfortable) explorations of motherhood.

This year, I read 44 books, mostly new to me with a few rereads sprinkled in (I love revisiting my favorites).

These are the ones I can’t stop thinking about, my favorite (new) reads of 2025!

Have you read any of these, or do you have a favorite book you read this year?

Let me know in the comments-I love hearing your recommendations!

12/08/2025

Your core called.
It wants in.

Join Yoga for Core Strength.

$199 today, price increases to $229 on December 14th.

Spots are limited to 10, and 3 are already gone.

Tap the link in my bio or comment CORE and I’ll send it your way.

11/11/2025

Before you turn the page into a new year, give yourself the gift of time to pause, breathe, and reconnect with the part of you that is steady, unchanging, and always home.

This cozy mini retreat invites you to slow down and remember who you are beneath the busyness of life. You’ll move gently, rest deeply, and savor sweet nourishment.

This retreat is for folks who are craving rest, reflection, and a soft landing between the holidays and the year ahead. This retreat is for slowing down, and receiving.

Come as you are. Leave feeling rested, nourished, grounded in your body and grounded in yourself as you prepare for the year ahead.

Here’s a sneak peek of our afternoon:

3:00pm Arrival + settle in
3:15pm Gentle Slow Flow Yoga
4:15pm Cozy Dessert Bar + Free Time
5:00pm Candlelight Guided Rest + Reflection
5:30pm Depart

Saturday, December 27, 2025
3-5:30pm


Spots are limited. Click the link in my bio to save your spot.

09/26/2025

You don’t have to do it alone. I’m here to help.

09/23/2025

🚨Back by Popular Demand🚨

Hey NC Mamas-

I’m excited to announce that I’m bringing back The Pelvic Floor Workshop for Moms. I’m making it even better by adding more helpful movements and updated information based on the latest research, including a section on perimenopause and menopause.

We’ll meet on Saturday, October 13th from 2pm-5pm at Carrboro Yoga Company.

We’ll kick things off with a deep dive into why your pelvic floor matters, how it’s impacted during pregnancy and birth, and practical steps you can take afterward to prevent or heal common issues like prolapse, leaking, constipation, and lower back or hip pain.

The workshop will end with a 75-minute yoga practice focused on creating balance in your pelvic floor.

This workshop is for you if:

➡️ you’re currently pregnant or planning a pregnancy
➡️ you’ve been pregnant before
➡️ you’re newly postpartum
➡️ you’ve given birth (doesn’t matter when)
➡️ you’ve had a Cesarean
➡️ you gave birth vaginally
➡️ you have symptoms of pelvic dysfunction (leaking, constipation, painful s*x, prolapse, hip pain)
➡️ you want to know how to maintain a healthy pelvic floor

Spots are limited. Please remember that the studio requires preregistration. We do not accept walk-ins.

Click the link in my bio to book your spot.

09/09/2025

Today is the last day to register for Yoga for Moms with New Babies. This is the final time I will be running this series.

Yoga for Moms with New Babies is my 8-week, live online series for any mom who has added a new baby to the family in the last 5 years.

In this series you”ll:

➡️ Get 8 LIVE Postpartum yoga classes you can do from home.

➡️ Release “mommy tension” (neck, shoulders, upper back).

➡️ Strengthen and tone your abs and glutes.

➡️ Improve your posture & balance.

➡️ Take advantage of a weekly opportunity to deeply relax and rejuvenate.

➡️ Receive personalized support and feedback from me, so you can hit your goals, faster

➡️ Connect with the coolest moms around

Recordings of each class are available if you have to miss a class.

BONUS: Everyone registered for the series will have the opportunity to book a free virtual consultation with my friend a pelvic floor physical therapist. Dr. Mandi will help you figure out what you need to work on, so you can get the most out the series. I only take a maximum of 8 students per series, so I can offer you personalized support to help you through any challenges you may be facing, whether you want to rebuild your core, improve your SI Joint pain, reduce leaking, or manage your stress.

We start this Thursday, September 11th. Today is the LAST DAY to register for the the program. Payment plans are available at checkout.

Link in my bio ⬆️

09/03/2025

The final round of Yoga for Moms with New Babies starts September 11th.

We meet from 2-3:30pm EST for 8 consecutive weeks.

This is my live, online class for anyone who has given birth or added a new baby to their family within the last five years.

Spots are limited.

Book yours by clicking the link in my bio.

08/26/2025

🚨Today is the last day to save $50 on Yoga for Moms with New Babies.
 
Yoga for Moms with New Babies is my 8-week, live online series for any mom who has added a new baby to the family in the last 5 years.  This will be the final time I run this series.

In this series you”ll:
 
✨Get 8 LIVE Postpartum yoga classes you can do from home.

✨Release “mommy tension” (neck, shoulders, upper back).

✨Strengthen and tone your abs and glutes.

✨Improve your posture & balance.

✨Take advantage of a weekly opportunity to deeply relax and rejuvenate.

✨Receive personalized support and feedback from me, so you can hit your goals, faster

✨Connect with the coolest moms around
 
Recordings of each class are available if you have to miss a class.
 
BONUS: Everyone registered for the series will have the opportunity to book a free virtual consultation with my friend , a pelvic floor physical therapist.  Dr. Mandi will help you figure out what you need to work on, so you can get the most out the series.  

I only take a maximum of 8 students per series, so I can offer you personalized support to help you through any challenges you may be facing, whether you want to rebuild your core, improve your SI Joint pain, reduce leaking, or manage your stress.
 
We start on Thursday, September 11th.  Today is the LAST DAY to save $50 on the program.  Tomorrow, the price increases to $299.  Payment plans are available at checkout.
 
Spots are limited, and this is the final time I will be running this series.  Now’s the time to grab your spot. 

Click the link in my bio to learn more and grab yours.

08/19/2025

First day of school for these two kiddos!

Sawyer is starting 5th grade (and kicking off his first year as a middle-schooler) 🤯

Fitz is starting second grade!

Lots of feelings in this house- Fitz is mostly excited but a little nervous. Sawyer is very nervous and a little excited. I’m excited, relieved, nervous, nostalgic, sad … basically all the things.

How are you feeling about the upcoming school year, mama?