Mary Reddinger Yoga

04/02/2026

When was the last time you had a truly peaceful, relaxing day?

I was asked this recently… and I couldn’t come up with an answer.

Between kids, work, a busy household (and now a puppy), there’s always something to do, something to plan, something to worry about.

Maybe you’re drawing a blank too.

So... let’s change that.

✨ On Saturday, May 9th, I’m hosting a 1-day retreat for moms near Jordan Lake in Apex, NC.

A full day where you don’t have to take care of anyone else.
Where everything is planned for you.

Where you can just show up, exhale, and be taken care of for a change.

Here’s what your day will look like:
9:00am – Tea + light breakfast + welcome
9:30am – Energizing, all-levels yoga
10:30am – Connection + conversation (no pressure to share)
11:45am – Catered lunch from Sassool (pre-order your meal)
12:30–2:30pm – Free time + optional mini-massages with Katie Chambo
2:30pm – Restorative yoga
3:30pm – Closing circle
4:00pm – Head home feeling like yourself again

💛 This is your chance to have that peaceful day you’ve been missing.

There are only 5 spots left, and early bird pricing (saves you $49) ends .

👉 Click here to save your spot:

Yoga retreat for moms in Apex, NC

03/24/2026

Hi everyone!

I am a local pre/postnatal yoga teacher of 8 years, as well as a certified perinatal corrective exercise specialist.

I am offering a one-time postpartum yoga workshop Pura Vida Studio on April 12th, and I would love for you to be there. The workshop is for anyone who has given birth/added a new baby to the family within the last three years. So toddler parents, you are welcome, too!

During this workshop you’ll:

-Release tension in body from from daily caregiving
-Safely strengthen your core and rebuild stability after pregnancy
-Bring awareness & balance back to the pelvic floor
-Support your nervous system with grounding breathwork
-Leave feeling relaxed, supported, and more connected to your body.

This session is designed for YOU to have dedicated time to yourself for 90 minutes while connecting with a community of other moms. Please note: This is a moms-only class and NOT a baby & me class.

Spots are limited. Register using the link below, and please don't hesitate to reach out with any questions.

A giant leap forward in studio management software.

03/19/2026

Last call to register! We start tomorrow.

A 10-week live, online program for moms and mid-life women

03/16/2026

Your core called.

It wants in.

Join Yoga for Core Strength today.

Only 3 spots left.

Link in bio ↖️

02/28/2026

Hi everyone!

I am so excited to offer another prenatal yoga series at Pura Vida Studio in March.

This is a wonderful class to help ease your aches and pains, prep your body and mind for birth, as well as meet your future mom friends. You'll practice with the same group of moms each week, so you feel supported and connected to your community.

We are down to the last few spots. Click the link below to learn more and sign up:

A giant leap forward in studio management software.

02/24/2026

Your core called.
It wants in.

Join Yoga for Core Strength.

$199 today, price increases to $229 on March 8th.

Only 10 spots available.

01/15/2026

Most traditional yoga asana is dominated by external hip rotation of the hip, or neutral rotation of the hip.

External rotation isn’t BAD- it helps open the pelvic inlet and stretch the front of the pelvic floor.

But it’s not the whole picture.

For a vaginal birth, your baby has to move through the pelvic outlet. You create more space there through internal hip rotation, which also stretches the back of the pelvic floor. Your entire pelvic floor needs the ability to lengthen for birth.

So when I teach:
✨Reverse Clamshells
✨Knock-kneed Cat/Cow
✨Hip Shifts, Hip Airplanes and other “non-yoga-y” movements…

I’m not doing it to be weird for the sake of being weird.

I’m doing it because, in good faith, I couldn’t claim my classes prepare you for birth if we only practiced traditional yoga poses.

If we stuck solely to Warrior II, Goddess, Baddha Konasana, or Pigeon, you’d be missing a critical piece of preparation.

This is exactly what my new 6-week Prenatal Yoga Series is designed to do.

Stretch you. Strengthen you. Relax you. Support you. Prepare your body and mind for birth, even if it means we have to get a little weird (on purpose).

👉Spots are limited. Click the link in my bio to sign up

01/06/2026

That one went fast 🤯

Yoga for Core Strength is officially sold out. There were only 10 spots available initially, and they're all claimed.

If you missed out, I encourage you to join the waitlist (link in my bio).

You'll be the first to know if a spot opens up or if I run this series again.

01/05/2026

I am so thrilled and honored to be teaching this prenatal yoga series at my friend Alicia's studio Pura Vida Studio in Cary, NC. If you are currently pregnant, and live in Cary (or near by), join us!

JAN-FEB 6 WEEK PRENATAL YOGA SERIES 🤍

Join us for a nurturing 6 Week Prenatal Yoga Series designed to support you through every stage of pregnancy! No previous yoga experience required.

Each Sunday, we’ll begin with a gentle check-in before moving through a safe, thoughtfully designed prenatal practice for all trimesters. Expect mindful movement, breathwork, and pregnancy-appropriate strength and core work to support your changing body while helping you feel grounded, connected, and cared for, physically and emotionally.

This series is practiced with the same small group of mamas-to-be each week, creating space to build community, share resources, and feel supported as you move through this season together. You’ll leave with tools for comfort, mobility, relaxation, and overall well-being throughout pregnancy!

SERIS DETAILS:
✨ All props provided
✨ No prior yoga experience needed
✨ Safe & accessible for all trimesters

📅 Sundays | Jan 18 – Feb 22
⏰ 2:00–3:15 PM
🧘‍♀️ 6-Week Series
⚠️ Limited-time series
📌 Pre-registration required to reserve your spot.

Link here to book: https://api.hellowalla.com/previews/86038?b=8795&type=enrollment

Come as you are! This space is here to support you, your baby, and your growing sense of grounding and community 🤍

01/05/2026

I haven’t sent out a book roundup in a while, and since we’re embarking on a new year, it felt like time.

Reading is one of the ways I relax, stay curious, and make sense of the world, and I love swapping recommendations with fellow book lovers.

Looking back on my reading in 2025, a few themes kept showing up: Tudor history and historical fiction, delightfully weird or unique books, and several thoughtful (and sometimes uncomfortable) explorations of motherhood.

This year, I read 44 books, mostly new to me with a few rereads sprinkled in (I love revisiting my favorites).

These are the ones I can’t stop thinking about, my favorite (new) reads of 2025!

Have you read any of these, or do you have a favorite book you read this year?

Let me know in the comments-I love hearing your recommendations!