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Fighting debilitating gut health problems, stress hormones, and chronic fatigue. Learn More Here => https://www.elevatebodyandmind.com

13/06/2025

😵‍💫 What are the benefits of a detox?

🖥️ Like when your computer slows down and it needs a reboot.

The computer has to clean up old files, get rid of programs running in the background, and take out the trash, etc..

♻️ Your body needs a reboot every now and then too!

It needs help cleaning up old or damaged cells and flushing out the build up of gunk in your system.

A 14-day detox can do exactly that, clean up your system in a gentle, safe, and effective way.

P.S. If you aren't sure how to do it the right way (to not feel sick). Send me a private message or reply ‘detox’ and I will show you exactly how to do it!

12/06/2025

🌿Why? Detox?

Because we are exposed to more toxins than ever before in our environment and our food.

Because it can have a huge impact on the WAY YOU FEEL!

♻️ Sometimes you need to hit the reset button - get the junk out of your system.

A 14-day detox might be the refresh your body is crying out for.

P.S. If you need help and don’t know where to start. Send me a DM or reply ‘detox’, and I’d be happy to help.

06/06/2025

🙋🏼‍♀️ Have you… been experiencing any of these? 🙋🏼‍♀️

🤢 abdominal pain

🤢 gas + bloating

🤢 digestive issues - irregular bowel movements

🤢 skin rash

🤢 excessive itching

🤢 burning sensations

🤢 white patches on the tongue

🤢 loss of taste

Here's what's scary: 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗶𝘀 𝗮𝗻 "𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘀𝘁𝗶𝗰 𝘆𝗲𝗮𝘀𝘁".

That means it will take advantage of your lowered defenses and over-populate rapidly.

😮 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝗻 𝗮𝘀 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝘀 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀!

And it causes a variety of symptoms, which makes it hard to track down!

Resolving Candida Overgrowth is NOT an easy process...
.. but the 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗮𝗺𝗮𝘇𝗶𝗻𝗴.

😊 It comes with a restoration of vitality, energy, focus, and a return to living the vibrant life you were meant to live. 😃

If you are wondering if candida overgrowth could be contributing to your health-related symptoms.

Click the link below to take our FREE candida screening questionnaire:

https://www.elevatebodyandmind.com/candida-overgrowth-screening-9311

05/06/2025

❓Have you struggled with yeast infections ❓

Candida overgrowth is usually triggered by things that KILL off your good bacteria:

💊 Antibiotics (even a single round can contribute to this)

💊 Refined carbohydrates and sugar in your diet

💊 Oral contraceptives (birth control)

💊 Excessive alcohol intake

💊 High stress or "go-go-go" lifestyle (sound familiar, community organizers?)

💊 Excessive fermented foods! (Yes, even those "healthy" kombucha drinks!)

Click the link below to take our FREE candida screening questionnaire:

https://www.elevatebodyandmind.com/candida-overgrowth-screening-9311

29/05/2025

🧬 It's easy to blame genetics when it comes to your health!

In most cases, genetics play a much smaller role than you might think.

For instance, your personality is heavily impacted by these 3 things as well:

✴️ The Gut-Brain Axis (your gut is often called your 2nd brain 🧠)

✴️ Blood Sugar Balance

✴️ Inflammation

Food doesn't just fuel your body...

It influences your brain, mood, and even your ability to be fully present with confidence and energy.

I've especially noticed this when our kids don't eat well (too much sugar) and they get more frustrated and irritable!

The same thing happens to us.

Don't overlook the importance of how food and gut health shape your mood - it could very well change your entire outlook on life!

27/05/2025

What if what you eat is changing who you are?

If you eat too much sugar and unhealthy foods, you feed the bad bacteria in your gut and kill the good bacteria.

Creating an imbalance of the bacteria (your microbiome) in your gut.

Your microbiome helps to:

↗️ regulate your mood

↗️ deal with stress hormones

↗️ reduce inflammation

A healthy microbiome is associated with better emotional stability and lower anxiety.

Diet has the ability to powerfully shape your health AND your personality!

P.S. Follow us for more on how to fight gut inflammation, stress hormones, and chronic fatigue.

15/05/2025

Why? Because it can have a huge impact on the WAY YOU FEEL!

Sometimes you need to hit the reset button - get the junk out of your system.

Like when your computer slows down and it needs a reboot. The computer has to clean up old files, get rid of programs running in the background, and take out the trash, etc..

♻️ Your body needs a reboot every now and then too!

It needs help cleaning up old or damaged cells and flushing out the build up of gunk in your system.

A 14-day detox might be the refresh your body is crying out for.

P.S. If you aren't sure how to do it the right way (to not feel sick). Send me a private message and I will show you exactly how to do it!

22/04/2025

Diet can have a huge impact on your personality.

Food doesn't just fuel your body; it influences your brain, mood, and even your ability to be fully present with confidence and energy.

Why?

> 90% of serotonin (your “feel-good hormone”) is produced in your gut

> Chronic inflammation—driven by sugar and processed foods—is causing that brain fog and bad mood

> The nutrients your inflamed gut can't absorb are essential for emotional resilience.

What you eat creates the foundation for great health.

It impacts how you show up in the world every day.

24/02/2025

You know, it was decades ago now . . .

But my grandpa used to say that fruits and vegetables aren’t as nutrient dense as they used to be.

He was a very smart man, even had a doctorate in chemistry and in soils, and did quite a bit of farming.

And now, I’m afraid it’s just gotten worse.

Partly due to depleted soil and not rotating crops well.

Produce also gets picked too early and travels long distances. ✈️

And the growing process has to contend with pesticides and other toxins. 🧪

So, when buying produce in season, do your best to buy local:

▶️ find a farmers market

▶️ a natural grocery store with local produce

▶️ also do your best to find produce grown in the country you live in, and not grown far away from where you live (less travel time)

If out of season:

You may still be able to follow some of the same rules for buying in season depending on where you live.

▶️ Buying frozen could be a better option.

AND...always (even in season)

Pay attention to the clean fifteen and dirty dozen from EWG’s list.

EWG or the “Environmental Working Group” does their best to come up with the foods that are grown with the most pesticides (dirty dozen) and the least amount of pesticides (clean fifteen).

Here are the clean fifteen from 2024: https://www.ewg.org/foodnews/summary.php -fifteen

1 Avocados

2 Sweet corn

3 Pineapple

4 Onions

5 Papaya

6 Sweet peas (frozen)

7 Asparagus

8 Honeydew melon

9 Kiwi

10 Cabbage

11 Watermelon

12 Mushrooms

13 Mangoes

14 Sweet potatoes

15 Carrots

And here are the dirty dozen from 2024 (better to buy organic when possible): https://www.ewg.org/foodnews/summary.php -dozen

1 Strawberries

2 Spinach

3 Kale, collard and mustard greens

4 Grapes

5 Peaches

6 Pears

7 Nectarines

8 Apples

9 Bell and hot peppers

10 Cherries

11 Blueberries

12 Green beans

Here are vitamins I recommend to most patients:

✅ High quality multivitamin or greens powder

✅ Vitamin D (especially if you aren’t getting sun)

✅ Magnesium

✅ Electrolytes

✅ Omega 3's

Always remember this 👇

Whether it comes to diet or the right supplements, that needs to be addressed on an individual basis.

You are unique.

The solution to your healing should be too.

♻️ Re-post if this was helpful

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