Lifestyle Check

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Lifestyle Check Regular physical activity and exercise are known to control or even prevent a variety of health conditions in the elderly.

The benefits of exercise in seniors impact heart disease, hypertension, high cholesterol, diabetes, osteoporosis, muscle weakness, certain cancers, depression, and stroke.

Health is a relationship between you and your body.
09/11/2021

Health is a relationship between you and your body.

Give your body the love and care it deserves.
05/11/2021

Give your body the love and care it deserves.

Train your body and mind.
02/11/2021

Train your body and mind.

Stretch those muscles.
20/10/2021

Stretch those muscles.

Running keeps me going.
15/10/2021

Running keeps me going.

Small changes eventually add up to good results.
12/10/2021

Small changes eventually add up to good results.

Our wellness lies on our healthy choices.
03/10/2021

Our wellness lies on our healthy choices.

Exercise to keep that love and glow.
09/09/2021

Exercise to keep that love and glow.

Strive for progress, not perfection.
03/09/2021

Strive for progress, not perfection.

Working out make us feel free and alive.
30/08/2021

Working out make us feel free and alive.

Listen to your body.
24/08/2021

Listen to your body.

Fitness is not about being better than someone else, it's about being better than you used to be.
18/08/2021

Fitness is not about being better than someone else, it's about being better than you used to be.

Keeping your body healthy is an expression of gratitude to everything.
06/08/2021

Keeping your body healthy is an expression of gratitude to everything.

All progress takes place outside the comfort zone.
24/07/2021

All progress takes place outside the comfort zone.

Things work out best for those who make the best of how things work out.
22/07/2021

Things work out best for those who make the best of how things work out.

You have to think it before you can do it. The mind is what makes it all possible.
20/07/2021

You have to think it before you can do it. The mind is what makes it all possible.

You are what what you eat eats.
18/07/2021

You are what what you eat eats.

If you want something you’ve never had, you must be willing to do something you’ve never done.
16/07/2021

If you want something you’ve never had, you must be willing to do something you’ve never done.

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