Welcome to your healing journey! With a tailored, personalized approach, I help women navigate the mind-body connection using holistic and energetic approaches.
I'm Valerie Christina, a Board-Certified Licensed Acupuncturist and TCM Herbal Medicine Practitioner, Somatic Breathwork Facilitator, Sound Therapist, and Holistic Life Coach. From pain management, hormonal health, to a full body nervous system reset, I help you live your life with greater energy, calm, and well-being.
08/08/2025
Hi ladies! I'm adding additional monthly somatic breathwork group sessions, but I need your input...what would support your inner transformation? What would you like us to focus on as a collective through our breathwork session? We're walking this journey together...as you heal, I heal...as above, so below. 💞
Aug 7, 2025 - 7:30 PM ~ - Deepen your healing journey with a 6-session package, designed to support lasting transformation through the power of breath. Somatic Release Breathwork helps you process emotions, release stored tension, and reset your nervous system in a profound way.By committing to mult...
08/07/2025
When your nervous system is overloaded, healing needs to be felt—not forced.
Frequency + Flow is a 6‑session reset combining on‑body sound therapy and acupuncture to release stagnation, calm the mind, and restore your natural rhythm.
🌿 Something inside you is stirring. Maybe it’s the exhaustion from holding it all together…
Maybe it’s the quiet whisper that says: “It’s time.”
Root + Rise is a 6-session healing immersion designed to help you move through emotional overwhelm, reconnect with your nervous system, and rise into the next version of you.
Includes 3 somatic breathwork sessions + 3 coaching sessions
08/05/2025
🌿 Something inside you is stirring.
Maybe it’s the exhaustion from holding it all together…
Maybe it’s the quiet whisper that says: “It’s time.”
Root + Rise is a 6-session healing immersion designed to help you move through emotional overwhelm, reconnect with your nervous system, and rise into the next version of you.
Includes 3 somatic breathwork sessions + 3 coaching sessions
Guided by The Emergence Process™
It’s not random. According to Traditional Chinese Medicine, your body follows a 24-hour energetic clock—and between 1AM and 3AM, your Liver is in detox mode. But when paired with modern science, and trauma informed somatic practices, a much deeper story unfolds…
👉 Chronic stress, unresolved emotions, and nervous system dysregulation can all create a perfect storm that disrupts your body’s natural sleep rhythm—especially in the early morning hours.
💤 In this new article, I share how your 3AM wake-ups may be messages from your body, not symptoms to silence. You’ll learn how trauma affects organ function, what your nervous system is trying to protect, and how to gently reclaim deep rest.
✨ Whether you’re a night waker, a trauma survivor, or simply curious about the body-mind connection—this post is for you.
🌿 Acupuncture meets you where you are — whether you’re balancing hormones, preparing for pregnancy, or easing into menopause. Discover natural support for every stage of your journey.
Solar flares don’t just affect satellites—they can quietly influence your heart, brain, and sleep. During solar storms, studies show melatonin production dips, sleep fragments, and mood sensitivity rises.
Discover how solar flares and Schumann resonance shifts affect your biology and learn holistic tools to stay balanced:
What if your hormones aren’t the problem—what if they’re just waiting for the right rhythm?
Modern life disconnects women from their natural light cycles, contributing to irregular periods, PMS, fertility struggles, and postpartum depletion. This article explores how sunlight, lunar light, and red light therapy support hormone balance, cycle regulation, and whole-body vitality.
In this article you'll learn:
• How light regulates reproductive hormones
• The timeline: light therapy for cycle, fertility & postpartum support
• Practical rituals to sync your body’s natural clock
• Research-backed protocols + free download guide
☀️Your body doesn’t just like sunlight and nature—it’s wired to heal with them. 🌿
Modern life has disconnected us from one of the most profound healing forces available: natural light and the living earth. But sunlight isn’t just “nice”—it boosts serotonin, regulates your circadian rhythm, lowers blood pressure, reduces inflammation, and even helps realign your brainwaves with the Earth’s own frequency (the Schumann Resonance).
In this new article, I share the science behind:
• Forest bathing and immune function
• Sunlight’s effect on hormones, mood & sleep
• Grounding and how your body “plugs in” to the earth
• Why alpha brainwaves and light coherence support nervous system healing
🧠 This isn’t alternative. It’s your body’s original design.
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acupuncture | herbal medicine | retreats
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Haven Acupuncture & Wellness provides personalized holistic care approaches to our increasingly fast-paced lifestyles, including acupuncture, herbal medicine, aromatherapy, essential oils, and bodywork such as cupping and tuina.
This type of mind-body-spirit modality offers you a unique experience to treat physical symptoms such as pain and injury, while also working on the neurochemistry involved in mental health, sleep, and other stress responses. This lets your body do the work it has been designed to do through your own immune and neurological pathways in the body.
Acupuncture and herbal medicine can be used in conjunction with other forms of care to speed healing.
The World Health Organization recognizes acupuncture as an effective therapeutic approach, and has named over forty conditions which respond favorably to acupuncture, including:
Pain syndromes: migraines, headaches, sciatica, low back pain, neck pain, shoulder pain and stiffness, tennis elbow, carpal tunnel syndrome, arthritis, tendonitis, bursitis, fibromyalgia, automobile and sports injuries, joint pain, strains and sprains.
Supportive therapy: post-operative pain and rehab, adverse reactions to cancer treatments, stroke rehabilitation, infertility treatment, induction of labor, malposition of fetus.
