Sole 2 Soul Wellness Center LLC

01/09/2026

01/07/2026

Register today! This course will focus on the mental and physical skills to help you stay safe against attacks from strangers.
Email: Info@sole2soulcounseling.com
www.sole2soulcounseling.com

01/06/2026

Interested in learning more about functional strength? Check out our upcoming Functional Strength class for women!
Tuesdays 4:30-5:15 pm (starting Jan 6th, 2026)
$10 per class or 10-class pass for $85
Register ahead or drop-ins are welcome!

01/06/2026

Sandra Piotrowski, MAC, LPC, SAC-IT has officially joined the Sole 2 Soul team as an independent contracted provider. Sandra's love of learning shows in the work she does with kids, adults and families. She is knowledgeable and compassionate...and as of now...has openings for new clients:)
www.sole2soulcounseling.com

01/05/2026

Are you eating your veggies? What about your kiddos?

If getting in enough vegetables has been a challenge, a great way to eat more is by keeping a container in your fridge, so they're easy to grab.

This makes packing lunches so much easier. And makes an easy to grab snack for kids.

It takes a little work to clean and cut up the veggies, but it saves time over the week. Having them ready and available makes you more likely to eat veggies and they are less likely to sit in the veggie drawer in the fridge and go bad.

01/02/2026

Weekly Functional Strength Class for Women! 💪Starts Tuesday 1/6!

What: Total Body Resistance class using weights to:

• Increase overall strength and endurance
• Burn more calories
• Improve coordination
• Prevent age-related muscle loss
• Reduce joint pain
• Improve stability and balance
• Make everyday tasks easier

When: Every Tuesday from 4:30pm-5:15pm

Who: Women – all ages and fitness levels welcome!

Where: Sole 2 Soul Wellness Center (W5361 County Rd KK, Ste D, Appleton WI 54915)

Cost: $10 per class or 10-class pass for $85

You are able to pre-register OR just show up for this class

**All participants will need to sign a waiver, so please 10 min arrive early your first class

Please contact us with questions! info@sole2soulcounseling.com

01/01/2026

Wanda B Wellness is learning something new each week—and today it’s… the lat pulldown machine!
Make sure to choose an appropriate weight in order to keep propert form.
Let’s cheer Wanda on as she gets stronger!

12/30/2025

12/29/2025

Happy Monday!

Too many treats over Christmas week? Skipped workouts? Exhaustion?

Today is a great day to get back on track. Reclaim your energy by making good choices today! Don't wait until January 1st to start making healthy decisions around your health.

12/28/2025

Starting Tuesday January 6th, Kerry with Soul Movement will have a weekly Functional Strength Class. Come to build muscle, increase bone density, improve balance and your overall fitness!

Tuesdays from 4:30om-5:15pm

https://www.sole2soulcounseling.com/team-1

12/27/2025