Sole 2 Soul Wellness Center LLC

09/15/2025

Planning ahead is one of the best habits you can create to live a healthier life.

Eating healthy consistently can be a challenge if you are not prepared. Kerry, with Soul Movement, suggests putting some time aside on Sunday (or whatever day works best for you) to look at your week ahead, make a meal plan and meal prep.

These cold ramen bowls are an easy lunch she makes for her teenagers. They are easy to put together, they are packed with protein and fiber, and are also very yummy.

*Grilled chicken (made extra when grilling dinner Sunday)
*Rice ramen noodles (Costco!) (Boil the noodles until done - then run under cold water)
*Stir fry veggie blend from the freezer section
*Season bowls with rice vinegar, coconut aminos or soy sauce, and a small dash of sesame oil.

What are your favorite ways to meal prep or plan ahead??

09/14/2025

Join Kerry Peeters this Wednesday to learn about strengthening your lower body. This class if perfect if you are a beginner, if you want to make sure your form is good, or if you're looking for new ideas on how to add in more strength moves.

Registration is required!
Send an email to info@sole2soulcounseling.com if you're interested.

There are a couple spots left in both the 5:30am and 5:30pm class. Register now to claim your spot!

09/10/2025

https://www.facebook.com/share/p/1FCgsdhPR5/?mibextid=wwXIfr

Any parent out there with a youth athlete, especially recovering from injury...come see us on October 1st.
We will talk about the mind and body recovery and injury prevention. See below.

Parents, do you want to help your athlete recover smarter, stay strong, and train with confidence?

Our upcoming Youth Athlete Workshop is designed to give families practical strategies for both physical recovery and mental resilience.

I’ll be covering the rehab and performance side, while Katie and Tammy from Sole 2 Soul will share mindfulness tools to support balance and confidence.

📅 October 1st | 6 PM
📍 Motus RX, Appleton

Seats are limited—reserve your family’s spot today and give your athlete the tools they need to thrive this season.
🔗 https://info.motusrx.com/injury-education-class-registration-page
📲 (920) 335-7227

09/08/2025

**Build your lower body muscles and burn more calories**

Did you know that muscle burns calories when your body is at rest? Because our legs contain our body’s largest muscles, they burn the most calories when at rest.

In addition to burning more calories, strengthening your lower body has many other benefits:

*increases metabolism
*strengthens bones and joints
*improves balance and coordination
*increases functional strength – everyday movements
*helps prevent injury

Don’t skip leg day! Beginners should aim to work their lower body 1-2 days per week. 🦵

09/05/2025

I will be there...will you?! Get ideas, check your form and get your workout in for the day. Bring a friend, bring your mom, neighbor or coworker.
www.sole2soulcounseling.com

09/02/2025

Contact us for more information on how you or your youth athlete can build skills to stay present. Program is 6, 30-minute sessions.
www.sole2soulcounseling.com

08/25/2025

School is starting soon - where did the summer go??? That means it's time to start thinking about packing lunches.

These healthy DIY lunchables are a great idea! You can include different nutritious foods you know your kids like, and the variety will keep it interesting and fun.

How to make homemade lunchables with 8 easy ideas and pictures! DIY lunchables don't require a lot of time, are budget-friendly, & healthier.

08/20/2025

08/18/2025

It's time! Register today and start (or enhance) your strength routine! Each Muscle Matters session focuses on certain parts of the body. Register today, no more waiting! Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

08/15/2025

Muscle Matters is a small group program designed to help individuals get comfortable with strength training. During each session you will learn basic lifts for different body parts. Many of the exercises you will be able to do at home with dumbbells or bodyweight.

Join Kerry Peeters on Wednesday 8/20 at 5:30am OR 5:30pm for our next group session. We will be focusing on exercises to strengthen our biceps and back.

Sign up for as many sessions as you'd like - sign up for one or all five! You don't have to join them all and you didn't have to attend the first one. Come to any sessions that fit your schedule!💪

To register or ask questions, email: info@sole2soulcounselng.com
See our "Time-Limited Offerings" on our website for details.

www.sole2soulcounseling.com

08/15/2025

More to know about the structure of the group. This group is able to help kids with executive funcitoning struggles BUT it also helps strengthen interpersonal relationships.
www.sole2soulcounseling.com
(920) 659-0634