Emily Fleming Yoga

Emily Fleming Yoga Emily currently resides in her hometown of Baltimore, MD where she teaches yoga to middle school students at The Crossroads School, full-time.

Emily Fleming (M.A.T., RYT500, RCYT, RPYT, YACEP) is a dynamic educator and yoga practitioner based in Baltimore, MD whose sankulpa, "Soft Heart, Courageous Truth" guides her teachings. Having begun her yoga practice at age 16, Emily brings more than 10 years of experience in addition to certification (M.A.T., RYT500, RCYT, YACEP) to all who embrace her teaching. A graduate of Colby College ‘12 an

d National Louis University ‘14, where she received her Masters of Arts in Teaching, Emily first stepped into the classroom as a Teach For America corps member teaching Special Education at a charter school in Chicago, IL. Her journey to serving in this capacity speaks to her steadfast belief in the power manifested through following your heart. Not only was Emily the first to create her role as the school’s Yoga and Mindfulness Teacher, but she also developed a comprehensive three-year curriculum. No matter the setting, Emily uses yoga as a pathway for exploring human values and character traits while uplifting humanity. Emily is the founder and owner of Emily Fleming Yoga. The company offers self-care courses for educators, a suite of mentorship programs, and consulting services for K-12 schools and organizations looking to establish and offer yoga and mindfulness programs to their communities. Believing that yoga is one of many ways in which society can create more opportunities for children to thrive in education, the range of Emily’s experience as an in-school yoga and mindfulness teacher and leader is extensive. She offers an upward of six years of hands-on practice working with K-12 students and staff, both in-person and virtually. A student of life and a dedicated holistic wellness professional, Emily fervently commits herself to personal growth for the benefit of humanity. In addition to offering herself honestly and holistically, Emily holds multiple certificates of completion including a 200-hour hatha yoga training through Earth Heart Yoga, and her 300-hour Rasa yoga teacher training with Sianna Sherman. Additionally, Emily completed her 95-hour children's yoga training through Little Flower Yoga and has studied extensively with Elena Brower, participating in her “Art of Attention” teacher training since 2014. Whether she’s serving as a mentor, teacher, consultant, yogi, or even a “friend”, Emily empowers all whom she encounters to find and nurture their authentic voice so that they may act confidently from the heart and stand firmly in their being.

TOMORROW: Caregiver & Child Yoga for 4-6 Year Olds! -
04/08/2026

TOMORROW: Caregiver & Child Yoga for 4-6 Year Olds! -

Popping in with a quick reminder that tomorrow, Thursday, 4/9 I'll be hosting a 30-minute caregiver and child yoga class on Zoom at 5pm ET for those of you with little ones in your life between the ages of 4 and 6!  This class is perfect for anyone looking for time to move, breathe, and c***ect w...

TOMORROW! Caregiver & Child Yoga for 4-6 Year Olds! -
03/23/2026

TOMORROW! Caregiver & Child Yoga for 4-6 Year Olds! -

Popping in with a quick reminder that tomorrow, Tuesday, 3/24, I'll be hosting a 30-minute caregiver and child yoga class on Zoom at 4:30pm ET for those of you with little ones in your life between the ages of 4 and 6!  This class is perfect for anyone looking for time to move, breathe, and c***e...

Caregiver & Child Yoga for 4-6 Year Olds - Tuesday, 3/24! -
03/18/2026

Caregiver & Child Yoga for 4-6 Year Olds - Tuesday, 3/24! -

I've had some folks reach out and ask me about yoga for their little ones, so by popular demand, I'll be hosting a pop-up caregiver & child yoga class on Tuesday, 3/24 fro 4:30-5pm ET on Zoom.  Whether you're practicing with your child, niece, or grandchild, this class is perfect for anyone looking...

Offering this pop-up class next week by popular demand!If you have a 4-6 year old, join me on Zoom for 30-minutes of yog...
03/16/2026

Offering this pop-up class next week by popular demand!

If you have a 4-6 year old, join me on Zoom for 30-minutes of yoga, breathing, giggles (hopefully) and c***ection.

Link in bio to register!

Me looking wistfully at all of the posts I’ve meant to share in the last few months, but haven’t…🤪I missed posting for M...
03/10/2026

Me looking wistfully at all of the posts I’ve meant to share in the last few months, but haven’t…🤪

I missed posting for MLK Day and International Women’s Day.

I’m exhausted by the thought of making the newest, trendiest reels and sharing a photo of baby Emily saying “this is the girl who…”

I don’t have the bandwidth to be present here as much as I usually am, because I’m being asked to be present off of social media in so many ways right now.

It might be “bad” for my business and reach and visibility, but my focus this year is all about building a business that is more SUSTAINABLE and if I’m being honest, being present here isn’t in service of that.

Maybe in a few months, but for now, you’ll find me weeks behind on the trends and posting way less frequently as I lay a foundation of sustainability in my business, where less is more, and more is less.

I want to prioritize my teaching over posting.
I want to prioritize my continued learning over incessant scrolling.
I want to prioritize crafting meaningful offerings over chasing the next “best” trend.

That said, the best place to stay up-to-date right now is my monthly newsletter - head to the link in bio to register, and leave a 🙃 below if you can at all relate!

Photo:

Beginning again as a teacher in a new city is humbling.There’s so much gatekeeping.There’s so much ghosting by studios.T...
02/26/2026

Beginning again as a teacher in a new city is humbling.

There’s so much gatekeeping.

There’s so much ghosting by studios.

There’s so much proving to do, even with 14 years of teaching experience and multiple certifications.

Like most things, the yoga world seems to be becoming more about *who* we know than *what* we know.

As I begin to find my place in the teaching world here in Vegas, I’m practicing discernment, trying to understand how trust and credibility are built, and where the hidden gems are: the studios that offer more than just watered down asana and pay their instructors well, that are open to bringing on an experienced and qualified teacher.

You’d think that would be a given, but I’m beginning to see that experience can be threatening to some, too.

I’m seeking alignment, not just any teaching gig.
I’m seeking depth, not just the flashy and shiny.
I’m seeking real community that values c***ection, not just transactions.

It’s been eye-opening to witness, to discern, to be passed over for the less-experienced but known.

In many ways it seems that much of the yoga world is afraid to do what it is this very practice asks us to do: to begin again, to embrace the unknown, to try something new.

Photo: .holistic

This is my wishing tree.Whenever I walk (which is most days), I stop at this tree in the park behind our house.Some days...
02/13/2026

This is my wishing tree.

Whenever I walk (which is most days), I stop at this tree in the park behind our house.

Some days I make a wish:

⭐️ a wish for healing for friends and family who are going through it right now

⭐️ a wish for an end to the atrocities happening in our country and in our world

⭐️ a wish for my and our future

Some days, I whisper my gratitude:

⭐️ for nature

⭐️ for all the blessings in my life

⭐️ for the beauty that shines through, if only we pay attention enough to notice it

This tree. Steady. Wise. Weathering it all.

A safe place to offer it up and call it in.

A source of grounding in a chaotic world.

A c***ection that makes a world of difference.

I wish for you to find your 🌳, too.

I saw a yoga teacher post the other day, leading with the fact that she was a bestselling author, only to then say that ...
01/29/2026

I saw a yoga teacher post the other day, leading with the fact that she was a bestselling author, only to then say that unless we as teachers, are confident that we know what to say right now, that we shouldn’t say anything at all. We should simply “trust the yoga”.

First of all, no.

Yoga is a practice of feeling more, not numbing out.

Yoga is a practice of iteration and integration, not perfection.

Yoga is a practice of moving through the human experience.

Part of what gives the practice depth is the journey it takes us on into our hearts.

Anjali mudra. The mudra of c***ection and reverence for our hearts and what lies within.

Our hearts, where we feel and process and attempt to integrate all that’s happening in our world so that we can emerge more present, more resourced, more engaged.

Teaching is about holding space, yes, but it’s also about inviting depth BEYOND asana.

It’s about modeling what it means to show up and NOT know the perfect thing to say but to say what is on and in our hearts at the moment.

It’s about educating and remembering that this practice is not an escape from our lives, it’s just as much a part of it as everything else.

We build and alchemize and process and integrate it on our mats, so we can take it with us - so we can speak up with more conviction, so we can act with more intention, so we can engage with more clarity.

So please, don’t take her advice and sit this one out unless you are “confident” in your voice. To do so would be antithetical to the practice.

📸: .ph

I end most of my classes with a reminder that we build it here, on the mat, so we can take it with us.It’s a reminder th...
01/19/2026

I end most of my classes with a reminder that we build it here, on the mat, so we can take it with us.

It’s a reminder that our practice is not separate from our life, but a part of it.

It’s fertile ground for listening, learning, and exploring.

What are you building on your mat today or this week?

Share in the comments ⬇️ so I can support you!


📸:

If anyone is considering their Prenatal Yoga Teacher Training, my dear friend Lily Dwyer Begg is leading a fully-online ...
01/18/2026

If anyone is considering their Prenatal Yoga Teacher Training, my dear friend Lily Dwyer Begg is leading a fully-online PYTT starting on February 28th!

I trained with Lily and can honestly say she is a *phenomenal* teacher. Even in the online format, you'll be engaged and get plenty of practice teaching 1:1 and in small groups.

Use my code GRADREFER to save $100 when you register (this can be combined with the early bird discount, too). Just be sure to enter my name in the "referral" section.

Early Bird bonus: $200 off through 1/28
Combined with GRADREFER, that’s $300 total savings!

Learn more here: https://www.lilydwyerbeggyoga.com/yoga-teacher-training/prenatal-teacher-training-2026

01/17/2026

The Wisdom of Winter - A One-Day Retreat takes place at this beautiful sanctuary, The Fox Den Wellness, next Sunday, 1/25 from 9:30am-2:30pm.

There's still time to get your ticket and join me for a day of yoga, rest, warmth, c***ecting with nature, and community.

Will you join?!

Sign up: www.emilyflemingyoga.com/events

01/12/2026

Have you always wanted to go on a yoga retreat, but haven’t been able to get the time off of work?

Have you been curious about what a retreat is like, but want a low stakes way to make sure it’s an experience you’d enjoy before investing all that money?

If you answered “yes” to either of these questions, you’re in luck!

Join me on 1/25 at in Exton, PA (just 2-hours from Baltimore and 45-mins from Philly) for my Wisdom of Winter retreat!

We’ll tap into the wisdom of winter to nurture our minds, bodies, and spirits through yoga, contrast therapy in the sauna and ice dunks for our face, a shared meal, a mindful forest walk, and more.

Space is limited - head to the link in bio to reserve your spot!

Video: .holistic from my fall retreat at

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Aptos, CA
95001, 95003

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