OPB Nutrition

05/28/2026

🌟 She said the best thing yesterday.....

"For the first time, eating healthy doesn't feel like a punishment but a privilege."

When was the last time you could say that?

SHE GETS IT.

She's doing things every day she says shes proud of herself for.

She feels empowered by her choices, and no longer out of control.

Because this stuff is about WAY more than just calories in verse calories out.

And she's just getting stared. 😎

Tired of one fad after another, only crash out worse off from where you started?

Or getting worn out from counting and weighing everything?

So was she.
The difference is, she did something about it.

Will you?

I'm currently nap trapped... so I got time to chat 😄

>>>


Before and after pics healthy weightloss no fad diets nutrition education accountability sustainability real nutrition for real life!

05/25/2026

Big Air Fried Chicken over hurr 🎤👩‍🎤

Coach by day, rapper by night 😎

05/13/2026

I promise I won't bite 😄

The free consult is for me to learn about you, what your needs/wants are, for you to learn about my programs in detail, and to see if we are a good fit for each other.

I never ask anyone to sign up on the call. We go over a lot, so you are free to take your time, or even ask follow up questions later on.

When you are ready, I'm here 🫡

Comnent "call" and I'll send you my calendar 📅

04/19/2026

🌟Pro tip!! Does the scale not say what you want it to?

Go 💩. Then weigh again.

Happy? 😁😁😁

That (hopefully) sounds ridiculous... but I've had people tell me they were upset with what the scale said, they went to the bathroom, then they were happier.

Hmm.... ya didnt just 💩 out fat.... so, why does it make them feel better?

The stronghold that number has on people. 😔

That number.... an arbitrary number we decide makes or brakes our success.

Say yours is.... 150. Why not 153? Or 158?
What makes you more successful at one number over the other?

What if at 150 you felt weak... always hungry... and were pretty much miserable?

What if at 158 you love the way you look at feel?

"Oh then the number wouldn't matter..."

So then why does 150 matter at all?

It takes time...
But there's freedom on the other side of the scale.

Join us 😉

Message me.... 📨
(literally right now. Please give me an excuse not to do laundry...)

Email 📧 opbnutrition@gmail.com

Call 🤙 Google Meet link in bio

04/10/2026

"These last 3 months have been a journey. So glad I decided to move forward with working with Jess. The program works if you follow it and it’s sustainable to continue with maintaining a healthy lifestyle."

Kristin is taking what she has learned to now continue on her own!

📢 Because that's the whole point.

This isn't something you just "do" for a few months until you reach your goals.

That's why people "drop weight fast"....and then gain it all back (plus some) when they go back to their crap habits.

These last 3 months created her new lifestyle.

And that's possible because we blend better habits with being human.

Her birthday was a big eye opener. She learned how to celebrate birthdays and random outings without feeling guilt, and how to prevent a bad day (cuz we ALL have them) from sn*******ng into a week 🙌

Oh. And she didn't count macros or calories ☺️

Some companies CLAIM they don't have you count macros, and then that's all you do lolz.

Come learn to eat without the math.

Message me today and tell me about YOU and what you are looking for with nutrition 🤝

04/02/2026

3️⃣ Easy Easter recipes to host with or bring!🐰

It's never about what you "can't have." You're a freakin adult, you can eat whatever you want.

It's using your knowledge and habits to plan, while being human 😊

If you remember back at Christmas time, I made 2 Holiday Hack reels about enjoying the holiday without going crazy. Those also apply for Easter! If you would like a refresher, comment "holiday" and my minion bot will send you the links to those posts so you can apply them this weekend! 😊

04/01/2026

03/12/2026

❌️ We didn't need peptides and glps in 1970.
❌️ And we don't need them now.

✅️ We need common sense.
✅️ We need better food.
✅️ We need PATIENCE and CONSISTENCY.

❌️ We need less influencing and brainwashing.
❌️ Less "NOW NOW NOW" midsets.

✅️ We need to stay curious.
Don't just say yes because they have followers. As much a you may love them, they don't care about you.

✅️ ASK QUESTIONS. TALK TO THEM FACE TO FACE.
Don't buy something without being 110% sure you know what you're getting.

Nutrition was never broken.
Greedy people broke it.

It's time we start fighting back.
F🖕ck Your Fad.

02/17/2026

Meet 😎 She has been rediscovering old clothes that fit again and working to build steady habits. She has hit a few milestones already having her "in disbelief" of the changes.

The compliments are starting to roll in, but more importantly, she is learning to trust herself 😊

The gratification from the work you put in makes this stick. No shortcuts. No gimmicky supplements.

You don't learn or appreciate anything from injections or fads.

But those looking for shortcuts are not who I'm looking to help.

I work with those who want to learn, want healthy changes, and refuse to put their health at risk for short term results.

If that sounds like you, message me and tell me more about you! 🙂