OPB Nutrition

04/10/2026

"These last 3 months have been a journey. So glad I decided to move forward with working with Jess. The program works if you follow it and it’s sustainable to continue with maintaining a healthy lifestyle."

Kristin is taking what she has learned to now continue on her own!

📢 Because that's the whole point.

This isn't something you just "do" for a few months until you reach your goals.

That's why people "drop weight fast"....and then gain it all back (plus some) when they go back to their crap habits.

These last 3 months created her new lifestyle.

And that's possible because we blend better habits with being human.

Her birthday was a big eye opener. She learned how to celebrate birthdays and random outings without feeling guilt, and how to prevent a bad day (cuz we ALL have them) from sn*******ng into a week 🙌

Oh. And she didn't count macros or calories ☺️

Some companies CLAIM they don't have you count macros, and then that's all you do lolz.

Come learn to eat without the math.

Message me today and tell me about YOU and what you are looking for with nutrition 🤝

04/02/2026

3️⃣ Easy Easter recipes to host with or bring!🐰

It's never about what you "can't have." You're a freakin adult, you can eat whatever you want.

It's using your knowledge and habits to plan, while being human 😊

If you remember back at Christmas time, I made 2 Holiday Hack reels about enjoying the holiday without going crazy. Those also apply for Easter! If you would like a refresher, comment "holiday" and my minion bot will send you the links to those posts so you can apply them this weekend! 😊

04/01/2026

03/12/2026

❌️ We didn't need peptides and glps in 1970.
❌️ And we don't need them now.

✅️ We need common sense.
✅️ We need better food.
✅️ We need PATIENCE and CONSISTENCY.

❌️ We need less influencing and brainwashing.
❌️ Less "NOW NOW NOW" midsets.

✅️ We need to stay curious.
Don't just say yes because they have followers. As much a you may love them, they don't care about you.

✅️ ASK QUESTIONS. TALK TO THEM FACE TO FACE.
Don't buy something without being 110% sure you know what you're getting.

Nutrition was never broken.
Greedy people broke it.

It's time we start fighting back.
F🖕ck Your Fad.

02/17/2026

Meet 😎 She has been rediscovering old clothes that fit again and working to build steady habits. She has hit a few milestones already having her "in disbelief" of the changes.

The compliments are starting to roll in, but more importantly, she is learning to trust herself 😊

The gratification from the work you put in makes this stick. No shortcuts. No gimmicky supplements.

You don't learn or appreciate anything from injections or fads.

But those looking for shortcuts are not who I'm looking to help.

I work with those who want to learn, want healthy changes, and refuse to put their health at risk for short term results.

If that sounds like you, message me and tell me more about you! 🙂

01/28/2026

❗️You read that right. No coach. All the info!

Sometimes you want to do things on your own.

Or, you want to make a change, but need an option that fits a different budget.

The Self-Guided version of our most popular program, the Nutrition Education and Weight Loss Course, gives you BOTH ✅️✅️

You get ALL of the same great education, videos, webinars, recipes, tips, etc., for less than HALF the price of the regular course.

You even get a FREE one on one call with Jess to help get you started, or to use any time during the course!

ℹ️ If this sounds like something you would like to learn more about, comment SELF and my message minions will send you more info!

And as always, you are welcome to message me with any questions! ☺️

Happy Wednesday!