Brenna Ruiz

19/12/2023

The only thing that feels better than “getting someone back”?

Ridding yourself of your ongoing negative cycles and not giving them any response at all…

Or politely putting a new boundary in place.

AND knowing you took the higher ground and are up-leveling your PERSONAL GROWTH because of it! 🙌🏻

Reiki energy makes this kind of personal growth and healing possible every day!

Curious to learn more? DM me “Curious”.

I’m a Certified Usui Holy Fire Reiki Master with extensive experience giving reiki sessions and certifying students in reiki.

19/09/2023

Could you use a much-needed self care break?

You're invited to an in-person Reiki Healing Experience.

The event is on Oct 17 at 6:30 PM at Pure Barre - Arden Hills.
Plus, an optional FREE barre class at 5:30.

Holy fire reiki experiences provide unique healing that is individual to each person. The healing provides whatever each person needs at the time.

Some participants will have inner sensory experiences like seeing colors or feeling waves of healing energy, visions of spiritual beings, visions of past, present or future. Others will simply feel relaxed.

Everyone will receive something meaningful whether at a subconscious or conscious level. The healing will also continue after the workshop has ended.

Limited spaces are available. Get more info and save your spot while you still can at https://www.whataboutmamasportal.com/offers/JPH3RTfH

01/05/2023

Last call to join us for a relaxing women's retreat in Northern Minnesota.

Make sure you book by May 7 to be a part of this incredible event!

Get more details at: Giantsridge.com/upcoming-events/womens-wellness-weekend/

26/04/2023

Last call to JOIN MY MY MOST REQUESTED WORKSHOP!!

Imagine this... You're triggered. Only this time... you see yourself RESPONDING differently by regulating yourself first and de-escalating them afterward.

You feel proud of yourself and celebrate the fact that you didn't yell and you have a guilt-free evening.

YOU'RE OFFICIALLY INVITED TO JOIN MY LIVE TAMING TRIGGERS WORKSHOP (WITH VIDEO REPLAY).

This interactive masterclass is happening TOMORROW at 8:30 PM Central.

There WILL be a video replay. And yes, you will get just as much out of watching the replay.

THIS WORKSHOP IS FOR YOU IF YOU....
😔Find yourself yelling often

😔Become anxious when others are angry or kids are tantrum-ing

😔Shut down when your kids act out

😔Are triggered easily when other people are triggered

😔Feel mentally overloaded when other people have big emotions

😔Often think you could have responded better

😔Wish you didn't have to snap so much at others


YOU'LL WALK AWAY WITH...
😀A simple, effective technique to RESPOND instead of REACT to triggers

😀A real plan to SIGNIFICANTLY REDUCE triggers from happening in the first place

😀An understanding of what triggers are rooted in and what causes them

😀A way to to RELEASE THE GUILT you feel when you react in a way you regret (because you are human, and no one is perfect!)

>>> GET YOUR SPOT RIGHT NOW AT https://www.whataboutmamasportal.com/offers/pytXxaYE!

27/03/2023

This Women's Wellness Weekend is going to be relaxing and transformational! I'll be a facilitator offering 3 valuable workshops as well as offering limited 1:1 reiki sessions. Check out the details below! Join me at The Lodge at Giants Ridge.

16/03/2023

SAVE THE DATE for this wonderful (and much needed) women's wellness weekend The Lodge at Giants Ridge. It's just a couple hours north of the Twin Cities. I'll be facilitating some transformational workshops and offering 1:1 reiki sessions! See you there.

SAVE THE DATE!

We've got a BRAND NEW WEEKEND-LONG event coming up at The Lodge at Giants Ridge -- our first ever "Women's Wellness Retreat."

May 19-21, 2023
The Lodge at Giants Ridge | Biwabik, MN

Featuring three days of: wellness workshops, speakers, reiki, pilates, cooking classes, yoga, hiking, wine + beer tasting events, special dinners + ala carte activities like: massage, manis, pedi, facials, and more!

More info COMING VERY SOON!
Share with your family + friends.

14/03/2023

💪🏻💪🏻💪🏻💕💕💕

“dear mama,
this journey carries so many lessons,
unexpected twists and turns,
feelings that contradict one another
and emotions that overwhelm our soul.

you will learn how deep a mother’s love is
while you shed a thousand tears
always missing yesterday
when they fit into your arms
and anxious for the tomorrows
when you won’t always be around
and so you appreciate today
and do your best at being mom.

you will understand a mother’s madness
while you lose your footing in a lukewarm stagnant lake—
a mother’s confusion
or while you’re tossed in the throws of an angry river— a mother’s rage
or while you slowly drift to the bottom of a depressive sea— a mother’s sadness.

and I could lie to you
and tell you that their joy and laughter
will keep you afloat
and bring you to shore

but mama,
perhaps this journey’s hardest truth
perhaps the secret to staying afloat
and enjoying the waves of mothering

is simply,
to mother yourself first.” — Laura //

27/02/2023

🦩 💕

💕💕

27/02/2023

Sharing this resource if anyone would find it helpful. Traumatic births are real circumstances for many mothers and need to be taken seriously. There is help!

Registration is open for the next Healing from a Traumatic Birth three session workshop held remotely on Thursday March 23rd, 30th and April 13th from 10am-11:30pm. Join from anywhere 🤍

Workshop fee $180. Sliding scale available. Inquire with Lois.

To register please contact facilitator Lois Freedman at 617.543.1270 or lois@loisfreedman.net to pre-register