The Wellness Rewind

  • Home
  • The Wellness Rewind

The Wellness Rewind Your experiences are valid 💕 I see you
Don’t settle for feeling crappy 💩

↠ Go from a life full of symptoms ↠ life full of living!

Join our FREE Facebook Community: www.facebook.com/groups/thewellnessrewind/ Ever since I was a kid, I struggled with health and wellness. I don't have many memories where I wasn't sick. Yet the various doctors I saw had few answers and many told me my experiences were normal. The summer before college, I was diagnosed with Lyme Disease. During my first year of college, after many more visits to the doctors and false-negative tests, I was finally diagnosed with Celiac Disease. Years into a gluten free diet, I was still struggling. I eventually discovered Whole 30 and did an elimination diet to discover which foods best serve my body. At 31, after 20 years of intense pain and unexplained digestive issues and infertility, I was diagnosed with Endometriosis. My journey isn't over, yet I am living my best life while continuing to grow and learn. I became a health coach because I believe everyone should be able to reach their optimal health in a much shorter time than I have. Our lives should be spent living!

02/12/2025

Babe. It’s 3PM, I’m freezing, I have zero energy… so obviously I made a hojicha. 🫖
It’s warm, toasty, gives me juuust enough of a boost without wrecking my sleep later.
Honestly? Best cozy little afternoon ritual ever.

30/11/2025

I have so much to be grateful for! These are clips just from the last 4 days! 🥰

20/11/2025

For real…I have stage 4 endometriosis and have to p*e or p**p 💩 on nearly every hike… but in the fall and winter, the trees make it tricky 😂

14/11/2025

Grief is heavy + hard. It can easily feel like it is trapping or overwhelming you. I’m so grateful a trip into nature really took off some of the weight, even if just for a little while.

The second we rolled up to this hike today - the flowers wowed me 🌼🪻 It was a perfect short trail to a stunning waterfal...
21/03/2025

The second we rolled up to this hike today - the flowers wowed me 🌼🪻 It was a perfect short trail to a stunning waterfall. Targa and I explored the creek, ate snacks + went back to a house under construction and no internet. Life stressful? Escape to nature where it all melts, even if just for a moment!

Beige lunch, but make it ✨scenic✨—because even the simplest meals hit way different with a waterfall view. 🌊🍃Simple Mill...
15/03/2025

Beige lunch, but make it ✨scenic✨—because even the simplest meals hit way different with a waterfall view. 🌊🍃

Simple Mills crackers + Safe Catch tuna (a whopping 32g of protein! 💪) + Primal Kitchen mayo + some juicy grapes 🍇 = a balanced, nourishing meal that keeps energy steady and cravings in check. Protein and healthy fats = brain fuel + hormone support + stable blood sugar. 🔥

And let’s talk about the magic of being near water for a sec. Studies show that 73% of people feel less stressed when near water, and it even helps with better sleep and overall happiness. Basically, nature is out here doing the most for our nervous system. 😌✨

So here’s your friendly nudge—take your care tasks (like eating lunch) outside. Get that fresh air, soak in the view, and let nature work its magic. 🌞 Who’s up for a lunch date with the outdoors? 👀💛

This is what it looks like to be in community. The love I have felt since loosing my baby girl has been remarkable. Than...
13/03/2025

This is what it looks like to be in community. The love I have felt since loosing my baby girl has been remarkable. Thank you for everyone who has reached out and connected with Jeff, Targa and me. I know grief doesn’t get smaller, life gets bigger around it and you have all shown us what that can look like. Thank you.

My heart is shattered. It all happened so fast. You are and always will be my baby. You were the best hiking buddy, the ...
13/03/2025

My heart is shattered. It all happened so fast. You are and always will be my baby.

You were the best hiking buddy, the most incredible reader of emotions. You loved pillows + digging at blankets to make them just right. You always let us know exactly what you wanted and somehow knew what we needed. I’ll never forget that dimple on your butt, the curl of your tail or how you wiggled your body when you were happy. I’ll always wish you could paw me for attention just one last time. You were the best big sister and Targa loved you endlessly. I’ll miss stitching up your toys and finding our blankets tossed around. I’ll miss the endless fur no matter the season and watching you sun bathe every chance you got.

I love you, Porsche June. 🌈 🐾

Monday dinners don’t have to be a struggle! ⏳ I literally timed myself—this took 10 minutes and 4 seconds 🤯.I used bone...
10/03/2025

Monday dinners don’t have to be a struggle! ⏳ I literally timed myself—this took 10 minutes and 4 seconds 🤯.

I used bone broth rice + black beans (both just need warming up), .natural.foods cilantro lime chicken (cooks in 5 minutes!), and chopped up some lettuce, tomato, lime, and avocado. Sometimes we throw in bell peppers if we’re feeling fancy. 😆

Fast, easy, and actually filling! 🙌 Think you’ll give this a try? Save this so you can grab these quick dinner lifesavers next time you’re grocery shopping! 🛒 ✨

2 friends, 3 waterfalls, almost 5 miles of trails. I’d say that makes a perfect Sunday!
09/03/2025

2 friends, 3 waterfalls, almost 5 miles of trails. I’d say that makes a perfect Sunday!

Yesterday lied to me and a 4.4 mile hike turned into 7 but it was 💯 worth it! This hike was lovely from the views, the ...
08/03/2025

Yesterday lied to me and a 4.4 mile hike turned into 7 but it was 💯 worth it! This hike was lovely from the views, the water, my first wildflower of the season, curiosity about snail shells, attempting to identify acorns and amazing company in a great friend.

A great day exploring waterfalls with
17/02/2025

A great day exploring waterfalls with

Address

ME
28704

Telephone

+12073490393

Website

Alerts

Be the first to know and let us send you an email when The Wellness Rewind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Rewind:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Samm + The Wellness Rewind

Ever since I was a kid, I struggled with health and wellness. I don't have many memories where I wasn't sick. Yet the various doctors I saw had few answers and many told me my experiences were normal.

​The summer before college, I was diagnosed with Lyme Disease. During my first year of college, after many more visits to the doctors and false-negative tests, I was finally diagnosed with Celiac Disease.

Years into a gluten free diet, I was still struggling. I eventually discovered Whole 30 and did an elimination diet to discover which foods best serve my body.

My journey isn't over, yet I am living my best life while continuing to grow and learn. I became a health coach because I believe everyone should be able to reach their optimal health in a much shorter time than I have. Our lives should be spent living!