04/27/2026
WEBINAR TOMORROW! đ¨
Join us on April 29th at 12pm for an engaging and informative webinar with Dr. Chris and Dr. Weiss as they unpack the surprising truth about alcohol and its impact on your sleep.
Many people believe that a drink before bed helps them relax and fall asleepâbut the reality is quite different. In this session, weâll explore how alcohol, as a depressant, actually disrupts your sleep cycle, affects brain function, and leaves you feeling less rested the next day.
Weâll also dive into how alcohol can worsen symptoms of sleep apnea, including its impact on breathing during sleep and how it may reduce the effectiveness of CPAP therapy for those who rely on it.
Beyond the immediate effects, our experts will discuss how poor sleep quality can impact your long-term health and well-beingâand share practical, healthier alternatives to help you unwind at night without relying on alcohol.
And the good news? You donât have to give it up entirely. Weâll cover simple strategies to enjoy alcohol more mindfully, including how timing matters and creative âsleep-friendlyâ mocktail options that can help you relax without compromising your rest.
Walk away with science-backed insights and realistic tips you can start using right away to improve your sleep and overall health.
Interested in attending? Click here to register: https://aeroflowhealth.zoom.us/webinar/register/WN_OQ7v74UKStaIEu7AXgbmfA