Just Breathe Physical Therapy, PLLC

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Ardmore, PA
Just Breathe Physical Therapy, PLLC

Located in Ardmore, PA Visit our website to make an appointment today!

Just Breathe Physical Therapy offers pelvic physical therapy appointments to help guide in your pelvic floor journey from pregnancy to postpartum and everything in between!

10/09/2025

When we only chase symptoms, we miss the story.
I evaluated someone yesterday who had already seen two pelvic rehab providers—and not one looked beyond the pelvic floor. 😣

Your pelvis doesn’t exist in isolation.
Jaw tension, rib mobility, hip alignment, breath patterns… it all matters.

This is why root-cause care matters. You deserve more than a quick fix or cookie-cutter plan.

✨ Let’s get to the why—so your healing can actually last.

10/03/2025

✨Pelvicon Takeaway #1✨
Let’s talk hygiene no one ever teaches anybody: cleaning under the cl****al hood.

The cl****al hood is a natural fold of skin that protects the cl****is. Just like we wash behind our ears or under our armpits, this small space deserves gentle cleaning too. Why? Because sweat, natural oils, and bacteria can collect there, sometimes leading to irritation or odor.

🚿 How to do it:
• Gently separate the fold in the shower and lift the hood
• Rinse with warm water (no harsh soaps needed)
• Pat dry

That’s it—simple, effective, and a small step that can make a big difference in comfort.

Your body deserves care without shame 💛.

👉 Did you know this tip before? Comment yes or no below!

09/23/2025

My toddler packed our suitcase this morning for so excited to learn this weekend with an amazing group of pelvic rehab practitioners!

09/18/2025

✨ Here’s the truth: constipation and bathroom struggles aren’t just “part of life.” You don’t have to keep pushing through (literally).

Pelvic health physical therapy can help you feel more at ease, more regular, and more in control of your body again.

👉 Curious if PT could help you? Book your first session today.

01/14/2022

can be a real pain in the a$$ especially when you have pelvic floor issues 😉 Everyone in their life at some point has experienced pain. But do we really know what pain is? The answer is we are still figuring it out but we have learned a thing or two about it over the past 5-10 years that should really change the way we treat and view pain.

Swipe to see the most up to date definition of pain from the pain experts themselves!

Over the next few posts we are going to be exploring pain and what we can do to influence it. Spoiler alert!!!! You have the power in you to help manage your pain. Notice I didn’t say get rid of it but manage it. If any healthcare practitioner says without a doubt they can cure you of your pain RUN the other way!! There are definitely amazing tools in our toolbox that can influence pain and reduce pain but unfortunately there is no one answer for how to “fix pain” When it comes right down, one of the things we are confident about is that pain is multifaceted. We will be taking a closer look at what that means next post so

06/11/2021

I just listened to an AMAZING podcast from on the new book . In the podcast she interviews the amazing authors Emily and Amelia Nygoski on their research into stress and how stressors effect our bodies. For the next few days I’m going to post concrete ways on how you can break the stress cycle according to the research they did.

First up: physical activity! This may seem common sense to us but research shows that physical activity helps us complete the stress cycle which in turn helps us get stress out of our bodies.

Stay tuned for more ways to especially if physical activity and exercise just aren’t your jam.

If you just can’t wait for the answer go listen to the podcast! 😊

04/19/2021

Take a moment for yourself today and scroll through to learn how to practice a minute of mindful pondering.

Happy Monday and happy breathing!

04/16/2021

It’s week. Swipe to learn a little more. And check out the organizations tagged in this post!

03/02/2021

You’ve heard the old tale that cranberry juice helps your bladder right?? Well I did a little bit of a deep dive to see what all the fuss is about! Head on over to my website’s resource page to check it out!

www.justbreathept.com

02/04/2021

And this is reason number 2,342,478 I love what I do! EVERY person who gives birth no matter what that looks like should have a consult with a physical therapist. Have I mentioned lately how much I love my job?!?!💛💛

01/24/2021

It’s tonight and I’m so excited! Message me if you want in!

01/22/2021

Let’s breathe together! Happy Friday!

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Ardmore, PA

Website

http://www.justbreathept.com/

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Just Breathe Physical Therapy offers virtual physical therapy appointments to help guide in your pregnancy and postpartum journey. We are a cash based physical therapy clinic and are currently licensed to practice in Illinois and Indiana, with more states coming soon. We specialize in all things pelvis (p*e, p**p and s*x!), but you are a human being after all, so we treat you from head to toe and everything in between. Throughout your entire journey into parenthood from pregnancy to postpartum recovery we are here to help guide and assist along the way.