Just Breathe Physical Therapy, PLLC

Just Breathe Physical Therapy, PLLC Located in Ardmore, PA Visit our website to make an appointment today!

Just Breathe Physical Therapy offers pelvic physical therapy appointments to help guide in your pelvic floor journey from pregnancy to postpartum and everything in between!

Thanks so much to for an awesome workout this morning! Strength training is crucial for perimenopause health and I def...
06/09/2025

Thanks so much to for an awesome workout this morning! Strength training is crucial for perimenopause health and I definitely got my strength training this morning!

Another passion of mine is empowering people to have the birth experience they want! I also strive to help people during...
05/30/2025

Another passion of mine is empowering people to have the birth experience they want! I also strive to help people during the pregnancy process when aches and pains arise. It has been so fun seeing patients from first trimester to birth to post partum recovery! When we are done with labor prep training clients get a little goodie bag of items to make their hospital/ birthing center stay a little more comfortable! Can you guess what is inside?!?!

Helping patients with persistent pelvic pain is one of my passions. I’ve been doing a deep dive into the benefits of red...
05/30/2025

Helping patients with persistent pelvic pain is one of my passions. I’ve been doing a deep dive into the benefits of red light therapy and I’m excited to say that soon I will have it in the clinic as another tool to help patients with pain management! Yay! No sponsorship from fringe but just wanted to let everyone know!

can be a real pain in the a$$ especially when you have pelvic floor issues 😉 Everyone in their life at some point has ...
01/14/2022

can be a real pain in the a$$ especially when you have pelvic floor issues 😉 Everyone in their life at some point has experienced pain. But do we really know what pain is? The answer is we are still figuring it out but we have learned a thing or two about it over the past 5-10 years that should really change the way we treat and view pain.

Swipe to see the most up to date definition of pain from the pain experts themselves!

Over the next few posts we are going to be exploring pain and what we can do to influence it. Spoiler alert!!!! You have the power in you to help manage your pain. Notice I didn’t say get rid of it but manage it. If any healthcare practitioner says without a doubt they can cure you of your pain RUN the other way!! There are definitely amazing tools in our toolbox that can influence pain and reduce pain but unfortunately there is no one answer for how to “fix pain” When it comes right down, one of the things we are confident about is that pain is multifaceted. We will be taking a closer look at what that means next post so

I just listened to an AMAZING podcast from on the new book . In the podcast she interviews the amazing authors Emily a...
06/11/2021

I just listened to an AMAZING podcast from on the new book . In the podcast she interviews the amazing authors Emily and Amelia Nygoski on their research into stress and how stressors effect our bodies. For the next few days I’m going to post concrete ways on how you can break the stress cycle according to the research they did.

First up: physical activity! This may seem common sense to us but research shows that physical activity helps us complete the stress cycle which in turn helps us get stress out of our bodies.

Stay tuned for more ways to especially if physical activity and exercise just aren’t your jam.

If you just can’t wait for the answer go listen to the podcast! 😊


Take a moment for yourself today and scroll through to learn how to practice a minute of mindful pondering. Happy Monday...
04/19/2021

Take a moment for yourself today and scroll through to learn how to practice a minute of mindful pondering.

Happy Monday and happy breathing!





It’s week. Swipe to learn a little more. And check out the organizations tagged in this post!
04/16/2021

It’s week. Swipe to learn a little more. And check out the organizations tagged in this post!



You’ve heard the old tale that cranberry juice helps your bladder right?? Well I did a little bit of a deep dive to see ...
03/02/2021

You’ve heard the old tale that cranberry juice helps your bladder right?? Well I did a little bit of a deep dive to see what all the fuss is about! Head on over to my website’s resource page to check it out!

www.justbreathept.com

And this is reason number 2,342,478 I love what I do! EVERY person who gives birth no matter what that looks like should...
02/04/2021

And this is reason number 2,342,478 I love what I do! EVERY person who gives birth no matter what that looks like should have a consult with a physical therapist. Have I mentioned lately how much I love my job?!?!💛💛

It’s tonight and I’m so excited! Message me if you want in!
01/24/2021

It’s tonight and I’m so excited! Message me if you want in!

Let’s breathe together! Happy Friday!
01/22/2021

Let’s breathe together! Happy Friday!

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Ardmore, PA

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Let the journey begin!

Just Breathe Physical Therapy offers virtual physical therapy appointments to help guide in your pregnancy and postpartum journey. We are a cash based physical therapy clinic and are currently licensed to practice in Illinois and Indiana, with more states coming soon. We specialize in all things pelvis (p*e, p**p and s*x!), but you are a human being after all, so we treat you from head to toe and everything in between. Throughout your entire journey into parenthood from pregnancy to postpartum recovery we are here to help guide and assist along the way.