Douglas McNish - Chef, Mentor, and Wellness Advocate

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Douglas McNish - Chef, Mentor, and Wellness Advocate

MINDSET & SELF LOVE COACH, MOTIVATIONAL SPEAKER
Teaching self-love through physical activity and emotional intelligence ✨

13/03/2025

The real work isn’t in the latest superfood, the newest wellness trend, or the perfect organic product. It’s in showing up every day—feeling what needs to be felt, letting the tears fall, and sitting in the discomfort that growth demands.

Healing isn’t pretty. It’s not a quick fix. It’s raw, messy, and deeply human. But this is where transformation happens. In the moments you want to run but choose to stay. In the days that feel heavy but you keep going.

Do the work. Every. Single. Day.

26/02/2025

Vibrate high and watch it all melt away ✨

25/02/2025

Always some sort of Bu****it happening - learning to deal with the bu****it is the key to a long happy life 🙏🙏🙏🙏🙏🙏

25/02/2025

YOU CAN NOW MESSAGE ME DIRECTLY ON WhatsAP TO START YOUR WELLNESS JOURNEY TODAY!

24/02/2025

ONE OF, IF NOT THE MOST POWERFUL QUESTIONS I HAVE EVER ASEKD MYSELF - WHO AM I?

The layers peeled away like an onion, the layers of conditioning and who I think I should be, vs. who I am really am.......

https://www.instagram.com/reel/DGdyDiPyDqe/?utm_source=ig_web_copy_link

23/02/2025

The single most important thing is your health

Physical
Emotional
Mental
Spiritual

My goal is to help YOU learn through habits and gain the discipline to become your best version of YOU!

Soon I’ll be launching some online work to help YOU get past YOU to learn what’s been holding you back, it’s time to level up 👊

22/02/2025

Carl Jung said life really does begin at 40 and I believe he was right

I chased experiences, objects, people, places, things - thinking when I got them I’d be happy

I’ve learned through a lot of failures that there is NOTHING outside of me that can actually make me happy but ME

It takes work

It takes discipline

Each day there are practices that can be done to keep up our own mental well-being

Click on the link in my bio and head to my website to check out what I’ve been working on

My goal is to help make YOU the best version of YOU, you can be 🙏✨

22/02/2025

Always shine ✨

Always spread light ✨

Take what god gives you and find the shine and beam it to all you meet ✨

20/02/2025

1.5 years ago I took the plunge for Men Who Take Baths and got into a tub, with bubbles, naked

I explored what it has been like as a public figure, how it affected my mental health, what it is like to be a man who feels in todays world, Ego and more

Here is a sneak peak with more to come!

28/12/2024

Happiness comes from within

Releasing patterns and old ways of thinking are the way

27/12/2024

Truer words have never been spoken

Your past doesn’t define you, but it can make your light shine bright

Use the wounds of your past to open your heart and spread love 💗

20/12/2024

They may call you boring for a while - but growth comes in the silence

But then all of a sudden, after being boring for a year, you walk into a room and people ask you how you did it

Be disciplined, better word folks, it’s not boring it’s self love ❤️

Are you currently working on yourself?

Address

19003

Website

http://www.DouglasMcNish.com/

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