Fit Life 360 Coaching Academy, 1 Elm Street (2026)

18/02/2024

❤️ FREE Heart Rate Training Guide & Calculator! ❤️

Did you know heart rate training is one of the most efficient ways to make sure you’re getting the most out of your workouts?

It’s true — when you’re “in the zone”, you're not just exercising…

You're maximizing every minute of your workout! 🙌

The best part is, it’s easier than you think to track your heart rate and use it to your advantage.

To help you get started, we’ve created a Heart Rate Training Guide & Calculator that you can download for FREE!

Inside, you’ll find:

✅ Easy-to-follow guidance on finding your heart rate zones so you know exactly where to be for peak performance
✅ Tips to tailor your workouts to fit your goals and fitness level, whether you're just starting or looking to boost your routine
✅ And a quick, user-friendly calculator to determine your heart rate zones without any guesswork!

This guide is for everyone…

Busy parents, office workers, avid gym-goers…

If you've got a heart, this is for you!

Want instant access? Comment below to grab your “In The Zone” Heart Rate Training Guide & Calculator now!

04/01/2024

🌟 Turning Dreams into Reality in 2024! 🚀

Embarking on a journey to achieve your biggest goals?

Here's a great guide to pave the way for success:

1️⃣ **Get Clear on Your Goals:** Start with crystal-clear definitions of what you want to achieve. This clarity not only directs your focus but also serves as the foundation for a robust plan of action. Your goals may evolve, but initiating with clarity sets you in motion with
momentum.

2️⃣ **Discover Your 'Why':** Dive deep into the motivation behind your goals. Understanding your 'why' becomes your anchor, keeping you focused and motivated, especially when distractions and urgent matters attempt to pull you away from your path.

3️⃣ **Develop a Strategic Plan:** It's not just about having goals; it's about having a well-thought-out plan to achieve them. Break down your aspirations into actionable steps, prioritize efforts, and allocate
resources efficiently. A strategic roadmap not only provides direction but empowers you to navigate your journey with purpose.

4️⃣ **Consistent Ex*****on is Key:** Having a plan is essential, but its ex*****on is where the magic happens. Consistent action propels you towards your goals. Stay committed to the steps outlined in your plan, and watch your aspirations turn into reality.

5️⃣ **Embrace Adaptability:** Success is dynamic. Be prepared to adapt to changing circumstances, market trends, and results. Flexibility ensures that you remain responsive to challenges, continuously progressing toward your goals, even when faced with unforeseen obstacles.

6️⃣ **Maintain Unwavering Focus:** Achieving big things demands undivided attention. Distractions are aplenty, but staying committed to your priorities is crucial. Discipline and focus are your allies in overcoming challenges and staying on the course.

7️⃣ .**Seek Support ** Success is a collaborative effort. Surround yourself with individuals who share your vision. Seek guidance, support, and motivation from your dream team. Together, you can overcome obstacles and celebrate victories.

🚀 Ready to turn your aspirations into tangible accomplishments?

Let's make 2024 a year of remarkable achievements! 💪✨

with Susie Mordoh

09/10/2023

Want to know how we’ve helped thousands of clients achieve their fitness and weight loss goals?

It’s our Signature 6 Week Transformation Program

✅ Lose up to 20 lbs in 6 weeks
✅ Reduce bloating and inflammation
✅ Have more energy and feel amazing

In JUST 6 Weeks

Why is our 6 Week Transformation Program so effective?

Because instead of dieting and over exercising, we help our clients eat and workout smarter!

For the next 72 hours, our 6 Week Program is 50% off and includes TONS of extra bonus support, customized meal plans, daily lessons and habits, workouts and much more.

Which means if you’ve ever wanted to lose weight and improve your health and fitness WITHOUT dieting and over exercising — now is the best time to join us.

Want more info? Comment below 👇👇

CHECK OUT MAGGIE . . . SHE LOST AN INCREDIBLE 28 LBS DURING HER 6 WEEK PROGRAM - WITHOUT DIETING!!!!!! 😍

07/10/2023

🎉 Don't Hit Pause on Your Health Goals This Holiday Season! 🎉

Hey everyone! 🌟 We've all been there – you're crushing your workouts and meal prep, then life throws a curveball at you. 🤷‍♂️

But guess what? That "pause-button mentality" won't help you reach your weight loss goals!

As the holiday season approaches, it's tempting to take a break from fitness and indulge in all the festivities. 🍪🥂

But here's the game plan: Instead of hitting pause, let's double down on our efforts now! 💪

🚫 Say NO to the Pause Button:

✅ Dial down your workouts to 1-2 times a week.
✅ Keep meal prepping for at least three workdays.
⏰ Your body's metabolism doesn't hit pause, so why should you?
🙅‍♂️ Don't fall for the myth that pausing will make it easier to restart – it won't!

📆 The calendar keeps moving, and so should we! 🏃‍♀️

Let's break free from the "pause-button mentality" and stay committed to our health and fitness goals.

Success doesn't come from hitting pause; it comes from taking consistent action! 💥

This holiday season, let's be proactive, stay on track, and enjoy the festivities without regrets or extra weight. 🙌

Let's do this together! 💪💃

💞

02/10/2023

🚀 Embrace Imperfect Action for Progress 🚀

🙌 Today, we want to share a valuable truth that has been a game-changer for me: "Perfectionism hinders progress." 🛑

🕰️ How often do we wait for that elusive perfect moment that never seems to come? 🤔 We end up looking back with regret, realizing that we've wasted precious time. 🤦‍♀️

💪 When it comes to fitness, many of us think we need Herculean efforts - 2 hours a day, 6 days a week at the gym. But let's be real, who has that kind of time?

🤷‍♂️ This all-or-nothing thinking keeps us stuck in a cycle of inaction and regret. 😓

🗣️ We're often held back by limiting beliefs like "I'm not capable enough," "I don't deserve self-care," or "I never have time for workouts."

🙅‍♀️ These beliefs only reinforce our lack of progress, unwanted weight gain, and shame. 😔

👀 We've seen this scenario play out countless times, and it's time to break free from it! 💥

🌟 Here's the secret: Embrace imperfect action. Start with a simple 10-minute workout – 10 push-ups or sit-ups will do. 🏋️‍♀️ Incorporate veggies into just one meal. 🥦 Make small choices that challenge those limiting beliefs. 🙌

🔥 Stop striving for perfection! It's when we embrace imperfect action that motivation ignites and propels us forward. 💪

💡 Remember, it's action that generates motivation, not the other way around. So, let's keep it straightforward: Embrace the beauty of imperfect action and allow it to guide you towards progress, one step at a time. 🚶‍♀️🚶‍♂️

💞

Check out Marjorie Elaine Wallace-Daley below!

Her journey with us started with our 6 Week Challenge

29/09/2023

🍞Have you tried sprouted grain bread yet? You can usually find it in the freezer section of the grocery store.

As you could probably guess from its name, it’s made from whole grains that have been begun to sprout.

And it can offer some benefits that other kinds of bread can’t give you.

🔥Some biggies: It’s lower in carbs and gluten, higher in protein and fiber, and it may be easier for your body to digest.

And extra protein can mean it’s a great choice if you’re eating a more plant-based diet.

It also has a lower glycemic index compared to other bread (meaning it won’t spike your blood sugar levels as fast as some other kinds of bread).

👉What’s your favorite kind of sprouted grain bread?👇

28/09/2023

📣Poll time!

🥬Your favorite salad greens?
Iceberg
Romaine
Baby spinach
Mixed Greens
⬇️⬇️⬇️

27/09/2023

🌟 Discover the Secret to a Healthier, Happier You! 🌟

Feeling overwhelmed by the idea of making gigantic leaps or expecting instant transformations in your life? 😰

Worry not, because I've got some fantastic news for you! 🚀

The key to success lies in the power of consistency - those small, yet mighty steps you take every single day. 💪

🏞️ Imagine a magnificent river, carving its way through tough terrain, creating stunning canyons that awe us all. But here's the thing - that river didn't accomplish this feat with one thunderous rush.
No! Instead, it patiently and steadily flowed day in and day out, shaping the landscape over time. 🌊

Your journey towards becoming a healthier and happier version of yourself operates in the same remarkable manner.

It's not about drastic changes overnight or unexpected miracles.

It's all about commitment.

It's about making better choices every day, engaging in regular exercise, and prioritizing self-care.

These seemingly small actions, when performed consistently, become the driving force behind incredible transformations. 🌟💃

Life can get tough, and we all stumble along the way.

But remember, every single step you take today, no matter how tiny, leads to significant results tomorrow.

So, in those challenging moments, celebrate your consistency! You are doing something truly amazing. 🎉👏

Now, keep moving forward with enthusiasm and determination.

You hold the power within you to create the life you desire.

One small step at a time, you are writing a beautiful story of success, health, and happiness.

Embrace the journey, my friend, for greatness awaits. 🌈✨

And remember, you're not alone on this journey. We're here cheering you on every step of the way. 🙌💪
💞

26/09/2023

🥣This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.

… and it’s made with frozen peas!

This is easiest to make with an immersion blender but you also can use a regular blender – just be careful!

🥗Serve it with sprouted grain bread and a side salad for a delicious lunch or dinner.

Fast & Easy Pea Soup
(Serves 4)

1 Tbsp extra virgin olive oil
1 medium onion, chopped
3 cloves garlic, minced
6 cups (810 g) frozen peas
Two big handfuls of baby spinach
4 cups (950 ml) low-sodium vegetable stock
½ tsp dried thyme
2 Tbsp nutritional yeast
Sea salt, to taste

Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring frequently, until the onion is transparent, about 2-3 minutes.

Add the peas, spinach, stock, thyme, and bring to a simmer. Cook until the peas are heated through and the spinach is wilted. Stir in the nutritional yeast.

Carefully blend the soup with an immersion blender. If you don’t have one, you can blend it in two batches in a regular blender, being careful not to splatter any hot liquid. Taste and add sea salt if necessary. Enjoy!

25/09/2023

🚀 Ready to unlock the secret to success?

🌟 Shift your perspective and embrace the extraordinary in the ordinary.

👉 Success isn't just about grand gestures and extraordinary feats; it's about mastering the basics.

💪 Those remarkable individuals with superhuman abilities? They mastered the seemingly mundane fundamentals day in, day out.

🔑 Daily habits lack glamour, but they're the key to unlocking your true potential.

🙅‍♂️ Don't expect every moment of practice to be enjoyable—it won't always be rainbows and unicorns.

🌟 But if you see these habits as a necessary trade-off for remarkable results, watch your efforts snowball into something truly extraordinary.

👊 Instead of impressing others or seeking excitement, excel in the unglamorous basics.

👣 Embrace the power of consistent practice and refinement.

🌠 Success awaits those committed to the daily grind and mastering the basics.

🌈 It's time to do the ordinary extraordinarily well.

Let's get started! 💪🌟

💞

24/09/2023

🧘What’s one way you can make peace with yourself today?

22/09/2023

❓Q: Which is better, blending or juicing?

It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits and veggies!

✅Juicing does give you more nutrients per ounce … PLUS you’re able to absorb those nutrients better. Juices also tend to be lower in calories than smoothies.

🔥BUT… juices lack a very important bonus that smoothies provide: FIBER! (Which is great for your gut and general health.)

🧐Which do you like better, fresh juices or smoothies? ⬇️

Fit Life 360 Coaching Academy

18/02/2024

04/01/2024

09/10/2023

07/10/2023

02/10/2023

29/09/2023

28/09/2023

27/09/2023

26/09/2023

25/09/2023

24/09/2023

22/09/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share