Laura Potter Yoga

09/03/2025

Gratitude to August! 🌞💛

Time well spent in gardens, forests, creeks & amongst the oldest of friends 💗✨

Swipe to the end to see my supportive man 💗

06/11/2025

Thank you to all who visited & practiced at Twisted Sister Yoga Studio with us! 🧘‍♀️🧘‍♂️🧘

To read my full letter, please click the following link: https://open.substack.com/pub/phasesofembodiment/p/navigating-change?r=1fgu6r&utm_medium=ios ❤️

05/09/2025

Feeling stressed? Maybe Restorative Yoga can help! 😌

Read my latest blog post to learn more about this beneficial and healing practice.

Link in bio.

💬 Comment below if you’ve ever felt the benefits of Restorative Yoga.

04/11/2025

Portugal pt. 3
Stunning nature, amazing people, rocky boat rides 🛥️

04/10/2025

Portugal pt. 2
Yoga & our villa 🧘🏼‍♀️

04/10/2025

Portugal pt. 1:
Sites & Colors 🦋

Finally getting around to posting the photos from the amazing yoga retreat I went on in March 💙

03/26/2025

✨Claim your spot in my upcoming Cyclic Embodiment workshop!✨

Get the details from below:

“Workshop Announcement! ~~~

We are so excited for this upcoming collaboration with or to offer this engaging educational offering in our Women’s Health series.

Cyclical Embodiment is everything you always wish you knew about your bleed: how to track your cycle, the different phases and inherent energies they bring, plus ways to support yourself no matter the phase you’re in. As a bonus, Laura will lead participants through a Restorative Yoga class that will help you learn techniques to ease and support menstrual symptoms.

When: Saturday, April 5 from 1-4pm

Where: Wisdom Roots Studio, located on the .commons campus

About Laura:
Laura Potter is a Certified Relax and Renew® Restorative Yoga Teacher and Menstrual Cycle Coach. After years of sports injuries, she discovered that rest and menstrual cycle awareness were the missing pieces in her wellness journey. These practices have transformed her life, and now she’s dedicated to guiding and coaching others toward greater embodiment, joy, and ease.

You do not want to miss this workshop, so head over to our bio or send us a dm to register. ❤️
“

02/28/2025

🌹Mark your calendars!

I am excited to announce that I will be leading a workshop on the powers of Menstrual Cycle Awareness and Cyclical Self-Care at Wisdom Roots Wellness in Rensselaerville, NY on April 5th from 1 to 4pm.

🌹 Learn more & sign up here:

Cyclic Embodiment: a women’s workshopwith Laura Potter, Certified Relax & Renew® Restorative Yoga Teacher & Menstrual Cycle Coach Step into deeper self-awareness, ease, and empowerment!In this 3-hour immersive workshop, you will be guided to reconnect with your body’s natural rhythms and deepen...

02/27/2025

✨ New Offering ✨

Sign-up/learn more here: https://www.dianaalberti.com/event-details/womens-circle

01/29/2025

Due to potentially hazardous driving conditions, Restorative Yoga at Twisted Sister Yoga has been canceled.

Stay warm and see you next week!