https://www.facebook.com/103492796935063/

Alanna_schwenk

Home
United States
Arlington, TX
Alanna_schwenk

Hi! I am Alanna or Coach Lannalifts. I am a Self Acceptance Wellness Coach. I help High Stressed Wom

03/14/2026

My angel baby Aries🪽
I miss you so fu***ng much
Three weeks without you and it still doesn’t feel real.

I’ll look for you in every warm patch of grass to catch you sunbathing, or frolicking around in every open field for the rest of my life

You’re the puppy I wished and begged for on every birthday.
I love you so much thank you for being my greatest blessing.
Until I see you again🤍

01/01/2026

What a year 🤍

06/11/2025

If meal prep keeps 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗽𝗮𝗿𝘁 you’re not failing, you’re following the wrong strategy⁣
⁣
If you’ve ever made all your meals on Sunday and still ordered DoorDash by Tuesday... this is for you⁣
⁣
✨ Enter: 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗣𝗿𝗲𝗽𝗽𝗶𝗻𝗴⁣

The flexible, mix-and-match method I teach my one-on-one clients to make fueling their body feel way less overwhelming.
⁣
𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗼𝗿𝗰𝗶𝗻𝗴 𝗽𝗿𝗲-𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗺𝗲𝗮𝗹𝘀, 𝗜 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗽𝗿𝗲𝗽 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗯𝗹𝗼𝗰𝗸𝘀:⁣
⁣
✅ Proteins, carbs, fiber, fats⁣
✅ Flavor boosters⁣
✅ Flexible staples they 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 want to eat⁣
⁣
💡 And now, I’ve turned that same method into a fr33 guide you can use too⁣
⁣
𝗜𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 “𝗣𝗿𝗲𝗽, 𝗗𝗼𝗻’𝘁 𝗦𝘁𝗿𝗲𝘀𝘀” 𝗴𝘂𝗶𝗱𝗲:⁣
⁣
🛒 Fill-in-the-blank grocery list⁣
🧠 My 4-part meal formula (Protein+ Carb+ Fiber+ Fat)⁣
🍽️ Mix-and-match food ideas⁣
📆 A blank weekly planner to help you map it out without the overwhelm⁣
⁣
⁣
Comment or DM me “PREP” and I’ll send it to you🫶🏼

06/04/2025

Do you wake up feeling like sh*t?💀⁣
⁣
Waking up nauseous, anxious, and with 0 appetite?
⁣
𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝗹𝘀𝗼 𝘀𝗼𝘂𝗻𝗱 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂?⁣
⁣
☕️Coffee on an empty stomach⁣
❌Skipping dinner⁣
⛽️Running on no fuel and high cortisol⁣
⁣
You’re stuck in a cycle, and you’re not crazy for feeling like crap⁣
⁣
🥲Here’s what I wish I knew back when my mornings felt like a panic attack and I thought skipping meals = faster fat loss ⁣
⁣
➡️ You’re not lazy or weak. You’re 𝘂𝗻𝗱𝗲𝗿𝗳𝗲𝗱 and 𝗼𝘃𝗲𝗿𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝗱⁣
⁣
➡️ You don’t need more hustle, you need a better plan⁣
⁣
➡️ A few tiny changes can completely shift your days⁣
⁣
🫶🏼Swipe through for 3 micro-fixes I give my clients when they feel like they’re waking up in fight-or-flight⁣
⁣
And save this if your mornings are feeling rough

06/02/2025

You don’t have a 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 issue, you have a 𝗴𝗼-𝘄𝗶𝘁𝗵-𝘁𝗵𝗲-𝗳𝗹𝗼𝘄 issue. And that flow, is what’s keeping you stuck. ⁣
⁣
I asked on my stories the other day and y’all said,⁣
• “I never know what to do at the gym”⁣
• “I can’t get myself to go”⁣
• “I start for a bit, then fall off”⁣
• ...or straight up: “All of the above”⁣
⁣
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁:⁣
⁣
✨ Motivation isn’t your problem. Your plan is. ✨⁣
⁣
If you don’t have structure, direction, or confidence in what you’re doing...⁣
⁣
Of course, you’re avoiding it⁣
Of course, it doesn’t stick⁣
Of course, it feels like a chore⁣
⁣
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿. ⁣
𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁’𝘀:⁣
⁣
🔥 Attainable from where you are RIGHT now⁣
🔥 Built around your goals⁣
🔥 Designed to quiet gym anxiety, not fuel it⁣
⁣
When the plan fits you, and your schedule, the consistency follows!⁣
⁣
Has this been you? Drop a 🙌🏼 if this hit

08/28/2024

For my Virgos 🪴🍵💚

Tag yourself if you have any Virgo placements ✨🫶🏼

08/09/2024

Here’s your sign to stop cutting calories and carbs to reach your perfect body

Instead try
Feeding 🥗
Moving 👟
Challenging 🏋️‍♀️
Resting 💤
& most importantly
LOVING your body

Drop a ❤️ if you’re taking steps to show your body love on this beautiful Venus day

07/26/2024

It’s your season Kittens 🫦🔥🧨🕯️

Tag your fav Leos, or else 🦁

05/19/2024

April brought me flowers 💐

03/22/2024

It takes one decision to change your whole damn life⁣
⁣
& that's what Matt did.⁣
⁣
He 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 to 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘩𝘪𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱⁣
⁣
Since working together Matt-⁣
⁣
🌟Gained 𝟭𝟬+ 𝗹𝗯𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 💪🏼 ⁣
⁣
🌟Became 𝘀𝗼 𝗷𝗮𝗰𝗸𝗲𝗱 that he had to buy new suits ⁣
⁣
🌟Strengthened his legs & 𝗵𝗲𝗮𝗹𝗲𝗱 𝗵𝗶𝘀 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻⁣
⁣
🌟Remodeled his house with 𝗲𝗮𝘀𝗲 ⁣
⁣
🌟Pulled himself out of his 𝗹𝗼𝘄𝗲𝘀𝘁 𝗽𝗼𝗶𝗻𝘁 ⁣
⁣
and it all comes back to that 𝗼𝗻𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.⁣
⁣
𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 you 𝘴𝘵𝘢𝘳𝘵 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵 ⁣
⁣
Comment "𝗠𝗘" or DM me if you want to learn more about working 1:1 🔥⁣

03/09/2024

Happy International Women’s Day Queens 🩷🩷🩷

02/15/2024

Sweet dreams💐💌💋

Address

Arlington, TX
76001

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Alanna_schwenk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alanna_schwenk:

Shortcuts

Featured

Psych Dimensions
Luraco Massage Chair
1140 107th Street