Bobara Selph

03/11/2023

Me and my sister's at my 80 birthday party.

12/07/2022

Of course he is, such a hero and great leader.

05/16/2022

Photo by Pixabay on Pexels.com Power To The Plants This eating healthier started for me when my doctor told me my cholesterol had jumped to 216 about 4 years ago when I turned 75. I had never had high cholesterol in my entire life. The first thing out of her mouth was “I’m going to put you on…and I stopped her in mid sentence and said, “No, I will go home and clean up my diet and come back in 3 months and we will see if it is lower.” I have never liked taking medicine over long periods plus I was not happy that she did not even asked me what I was doing different that might have caused this spike in my cholesterol. ...

http://bobaraselph.com/2022/05/16/nutrition-2/

Photo by Pixabay on Pexels.com Power To The Plants This eating healthier started for me when my doctor told me my cholesterol had jumped to 216 about 4 years ago when I turned 75. I had never had …

03/26/2022

Photo by Rachel Claire on Pexels.com Looking For Tic Toc She found the sound mysterious, the one that went Tic Toc It came from somewhere over there, inside her mother’s clock She opened up the back to see what could be inside But all she found were Tic Toc sounds, and places they could hide She took the little pieces out, and laid them on the floor…...

http://bobaraselph.com/2022/03/26/my-poems/

Photo by Rachel Claire on Pexels.com Looking For Tic Toc She found the sound mysterious, the one that went Tic Toc It came from somewhere over there, inside her mother’s clock She opened up the bac…

03/26/2022

Photo by Pixabay on Pexels.com

http://bobaraselph.com/2022/03/26/spirituality/

Photo by Pixabay on Pexels.com

03/26/2022

Photo by Pixabay on Pexels.com

http://bobaraselph.com/2022/03/26/nutrition/

Photo by Pixabay on Pexels.com

03/26/2022

Photo by Tamba Budiarsana on Pexels.com Morning Stretching

http://bobaraselph.com/2022/03/26/movement/

Photo by Tamba Budiarsana on Pexels.com Morning Stretching

03/19/2022

Photo by Andre Mouton on Pexels.com Mirror, Mirror Mirror, mirror, speak to me, where’s the girl I used to be Mirror, mirror said so true, she’s the one inside of you She plays on clouds and bright moonbeams And whispers to you in your dreams She rides on rainbows in the sky And sings a children’s lullaby She dwells forever in childhood’s home…...

http://bobaraselph.com/2022/03/19/creativity-writing-poems-art/

Photo by Andre Mouton on Pexels.com Mirror, Mirror Mirror, mirror, speak to me, where’s the girl I used to be Mirror, mirror said so true, she’s the one inside of you She plays on clouds and bright…