Pfitness Focus with Lindy

11/24/2024

“In the business world, meetings are like coffee: essential for productivity when brewed right, but too many refills can lead to jitters and inefficiency.” In the fast-paced world of business, meetings often become the caffeine-fueled marathons of our workdays. However, without a strategic approach, these gatherings can lead to more jitters than productivity. Recent research indicates that poorly structured meetings can result in significant productivity losses....

“In the business world, meetings are like coffee: essential for productivity when brewed right, but too many refills can lead to jitters and inefficiency.” In the fast-paced world of business, meet…

11/23/2024

Welcome to CaffeinatedIOMindset, where we blend the worlds of Industrial-Organizational Psychology (IO Psych), Emotional Intelligence (EI), and AI, all powered by the fuel of good coffee. Here, you’ll find engaging and insightful content designed to help you navigate leadership, workplace psychology, and innovation, with a bit of humor and plenty of caffeine to keep things lively. What You’ll Find: • Leadership Strategies: How to lead with emotional intelligence and apply it in real-world settings. • AI in the Workplace: Practical tips on embracing AI to enhance decision-making, performance, and team dynamics. • Workplace Psychology: Insights into human behavior and how it impacts the modern workforce. • Coffee-Fueled Wisdom: A dash of humor to keep the content fun and approachable, because let’s face it—great ideas often come with a cup of coffee in hand! Join me for a journey where psychology meets innovation, leadership grows, and everyone belongs—just make sure you’ve got your coffee cup ready!...

Welcome to CaffeinatedIOMindset, where we blend the worlds of Industrial-Organizational Psychology (IO Psych), Emotional Intelligence (EI), and AI, all powered by the fuel of good coffee. Here, you…

02/09/2022

01/02/2022

𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙤𝙙𝙖𝙮.

𝙁𝙞𝙣𝙙 𝙛𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙖𝙨 𝙮𝙤𝙪 𝙨𝙪𝙘𝙘𝙚𝙚𝙙, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙘𝙧𝙚𝙖𝙩𝙚 🅂🅄🅂🅃🄰🄸🄽🄰🄱🄻🄴 ԋαႦιƚʂ.

12/29/2021

Pfitness is more than a body in motion, macros and measurements - it’s mindset!

12/02/2021

12/02/2021

# **20 DAYS OF PFITMAS**
# # **December 5-December 25**
* **P**ay $20 via Venmo
* (in notes, put Pfitmas)
> **PLEASE DO NOT SHARE THE LINK TO REGISTER. **
# I AM ONLY DOING THIS FOR Y'ALL!

Complete the 5 tasks every day + ONE-time task of inviting someone to Facebook group and THREE Random Acts of Kindness.

Turn in your photos on December 25th

Take measurements by December 5 at 11:59 in the 1st Phorm app https://www.1stphorm.app/LindyPfingsten

**Choose Lindypfingsten as an advisor**

The winner will 72% of the total registered Second place 23% of the total paid for registration. Will be paid via Venmo.

Judge - % of weight loss, completion of all tasks on all days and narrowed down to 5 participants, unless tie then both will be added. The page will determine the winner and second place winner.

The number of participants entered will be announced on December 6.

You may invite people to be a part of the Facebook group to participate and you can share your link via the app to earn points towards your gift cards from 1st Phorm.

Questions contact Pfitness Focus with Lindy

REGISTER HERE:

https://calendly.com/lindypfingsten/20-days-of-fitness?

month=2021-12&date=2021-12-26

20 Days of PFITMASDecember December 5-December 25 Pay $20 via Venmo (in notes, put Pfitmas) Complete the 5 tasks every day + ONE-time task of inviting someone to Facebook group and THREE Random Acts of Kindness. Turn in your photos on December 25th Take measurements by December 5 at

11/21/2021

Take care of you! You cannot pour into others, if you don't pour into yourself. If you want to be self-LESS, then YOU will have to be SELF-ish and make time to take care of you. You will better serve those around you and you will feel good too!

11/04/2021

Attitude is EVERYTHING.

I don't know quite how it happened, but I know that once I realized I had this thing...

I didn't want to lose it.

A few years back, my sister-in-law reminded me that people notice your attitude and it affects them and everyone else around you.

It also affects YOU.

I had gotten stuck in a rut, gained 50 lbs, and thought that the world was caving in so I should reflect this in everything I did and didn't do.

I made a change. I took action. I owned my attitude.

My SIL said, "Lindy is back, and all of her positivity!"

She may not remember stating this, but it stopped me in my tracks because I didn't realize that my negativity affected everyone, but it was obvious it was affecting me!

My mindset for most of my life, outside of my "off" couple of years was a positive mindset.

Choose joy in your life.
You have a lot to be thankful for.

YOU aren't for everyone and it is okay if everyone doesn't like you.

Just be your authentic self.

Laugh a lot.

Smile loud and proud.

Kill em' with kindness.

And most importantly, talk to yourself
positively because the most affected person is YOU.

You spend the most time with yourself.

What you say to yourself matters.

Be kind.

Give yourself grace.

Show others that you no matter what is going on in your life and how difficult things may become that you choose to find the positivity in your life.

You choose to find positive in all situations.

You can have a bad hour.

But that hour doesn't mean your entire day was bad.

The other 23 hours were GREAT because you choose if you will let the 1 hour of bad dictate the other 23 hours.

Life is good.

Day 1 November: Thankful for my attitude in any situation and my philosophy remains the same...

These have helped...
Ask my kids...NO DRAMA MAMA

Ask my staff...No Drama in the workplace

If you have a problem talk to the person, not about the person. (Pick up the phone and call, talk in person, but own it!)

11/01/2021

Most people make a New Years' resolution, only to fail 3 weeks later because they have made the decision to change everything. When it is overwhelming they throw in the towel and give up completely.

I will help you create a sustainable lifestyle to achieve your goals!

If you need support, now would be a great time to get started before the new year!

Choose Lindypfingsten (no spaces) and download premium app, with the premium app you will receive 1/1 support to help achieve your goals!
https://www.1stphorm.app/LindyPfingsten

10/04/2021

It’s official. The challenge was announced. Schedule your appointment with asap.

https://calendly.com/lindypfingsten/teamlindy

It’s GO time.

https://www.instagram.com/tv/CUnDqVQAd0F/?utm_medium=copy_link

Here is my link for the Transphormation app. Use this link to register.

Choose lindypfingsten as advisor, no spaces

https://www.1stphorm.app/LindyPfingsten