Tiffany Chag Nutrition + Training

12/31/2025

Thank you. Full stop.

12/11/2025

Gym mascot.

11/05/2025

Join me in Norwell, MA next Tuesday, Nov 11th from 11am-1pm for a Speaker Series on Building the Resilient Athlete.

I’ll be covering sports nutrition and giving athletes actionable tips to help them improve performance.

You’ll also get to hear about:

➡️ Injury Prevention, Management, and Safe Return to Play with Michele Lederman

➡️ How Fear Limits Resiliency in Athlete with Tony Tucci

10/27/2025

🚨Leg curls are a great exercise for your hamstrings and glutes. This variation was particularly humbling. It’s a bit more advanced, so if you’ve never done these (or even if you have), you might consider starting with two feet on sliders on the floor (towels on hardwood works too) and build from there.

The key is to keep your glutes and hamstrings working as one unit. Meaning, you want to maintain your hip extension so your body forms a straight line from your knee to your shoulder (no bending/sagging at the hips).

10/01/2025

Great article in Tuesdays Well section on whether women need different recommendations for longevity than men. Short answer: no.

Article quotes and — if you’re not following these two, do that now.

Here’s what was covered:

1️⃣ Exercise: we all need to strength train. This will limit us more than cardio as we get older.

2️⃣ Diet: we all need to get adequate protein (0.54g per pound of body weight), eat our fruits and veggies, and include healthy fats and whole grains (think Mediterranean diet).

3️⃣ Sleep: we all need 7-9hours of good quality and quantity sleep.

4️⃣ Meds: read the article (outside my scope).

Have questions, let me know!

05/16/2025

She still makes me this happy.

10-years married and 20-years together…there’s no one else I’d want to go through life’s ups and downs with.

05/12/2025

🎉 Join me for the Opening Celebration! 🎉

Swing by Saturday, May 17th from 3-5pm to check out the new spot on Warren St.

We’ll have snacks, swag, and be raffling off gift cards to some of my favorite local shops (hint: )

05/11/2025

04/18/2025

Thank you to the person who left this happy rock on the gym sill yesterday. Made my day.