Stephanie Springer Elevated Wellness Coach

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United States
Arlington, TX
Stephanie Springer Elevated Wellness Coach

Elevated Wellness Coach. Wellness, weight loss, nutrition, fitness, hormone balancing and more!

We show individuals, groups, and organizations how to get rid of STRESS and balance hormones. They end up losing up to 20 pounds or more in 30 days, our members report symptoms such as bloating, migraines, acid reflux, joint pain, insomnia, blood pressure, and blood sugar symptoms being reduced or gone. It’s AMAZING your energy increases and you feel and look 10 years younger.

01/07/2025

I am proud of all my clients who successfully navigated the holiday season feeling great and victorious! 👏🏽
Progress is progress and thankfully the holidays are over.

Below is a screenshot of a conversation with my client Mary, who has achieved remarkable results, losing over 20 pounds and 25 inches in a month, over the holidays 🤩
Most importantly, she has shared several non-scale victories with me. Your health matters and I am here to help. Please feel free to contact me directly or call 817-823-9183 for health and weight loss guidance.

11/11/2024

Weekly Focus Reminder: Staying Strong Through the Holidays!

As we head into the holiday season, let’s stay mindful and focused on our goals! It’s fine to enjoy an event here and there, but remember: sugar is one of the most addictive substances in our country. Once it sneaks back in, your body will start craving more. The best thing about following this plan is that it resets your baseline insulin levels, which can curb cravings, support healthier food choices, and help you age well.

As the weather cools, don’t forget to enjoy delicious, plan-friendly meals! Lean roast, taco soup, chicken tortilla soup, and chili can all fit perfectly with our program, even in the first 30 days! And for those of you who’ve added extras like avocado or cheese, you can enhance these meals even more all while staying on track. If you need help with modifying recipes to fit plan, please don’t hesitate to message me 😀

Let’s stay strong and keep moving forward together on our wellness journey🙌🏼

09/12/2024

Tomato basil soup! This is a low fat healthy option that fits the first 30 day plan on LIVE FITT!👏🏽
▢ 2 ½ pounds Roma tomatoes halved lengthwise (10-12 tomatoes)
▢ 1 ¼ pounds grape tomatoes or cherry tomatoes, halved lengthwise
▢ 8 cloves garlic peeled and smashed with the back of a knife
▢ 1 pinch salt
▢ 1 pinch ground black pepper
▢ 1 large yellow onion chopped, optional
▢ 3 tablespoons tomato paste
▢ 4 cups low sodium organic chicken broth
▢ 2 cups fresh basil leaves lightly packed, roughly torn
Quarter the tomatoes and put them in a roasting pan with the garlic cloves and chopped onion, toss, and a little broth, and then season with Italian seasonings, parsley, sea salt, and pepper and then roast at 400° for 30 minutes. Add all ingredients and juices from the pan into an immersion blender and blend. Pour blender ingredients into a pan, add tomatoes paste, add the broth, add more seasonings, and boil. Add fresh basil before serving.
If you have added cream, you can add a quarter cup of cream to cream it up a little. You can also put a Parmesan cheese rind in the soup while boiling it to create creaminess without the lactose.
😋 you

08/30/2024

Asian Cucumber Salad

Ingredients:
2 large cucumbers, thinly sliced
1/4 cup rice vinegar
1 tablespoon soy sauce alternative (coconut aminos)
2 cloves garlic, minced
1 teaspoon grated ginger
1/4 teaspoon red pepper flakes
2 tablespoons toasted sesame seeds
2 green onions, sliced
1/4 cup chopped fresh cilantro
*stevia to sweeten if needed

Directions:
In a large bowl, combine rice vinegar, soy sauce alternative (coconut aminos), garlic, ginger, and red pepper flakes.
Add the sliced cucumbers to the bowl and toss to coat them evenly with the dressing.
Let the cucumbers marinate for at least 10 minutes to absorb the flavors.
Sprinkle with toasted sesame seeds, green onions, and cilantro before serving.

08/29/2024

BEST HOMEMADE SALSA EVER 😋😋 Don't Lose This
Ingredients
1 can (28 ounce) whole tomatoes with juice
2 cans (10 ounce) Rotel (diced tomatoes and green chilies)
1/4 c. chopped onion
1 clove garlic, minced
1 whole jalapeño, quartered and sliced thin
1/4 tsp.salt
1/4 tsp. ground cumin
1/2 c. cilantro (more to taste!)
1/2 whole lime juice
1/4 teaspoon stevia *optional
Directions
Combine whole tomatoes, Rotel, onion, jalapeno, garlic, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you'd like—I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
Refrigerate salsa for at least an hour. Serve with blue corn chips or nut thins.

08/16/2024

Healthy eating can still be super yummy! Strawberry lemon sorbet for dessert/ snack 🙌🏼 Frozen or fresh handful of strawberries, handful of ice, half a lemon.... Blend up... Bam!
Fresh basil 🌿 would be a nice touch also and add some stevia to sweeten it up if needed for a healthier sugar alternative.

07/19/2024

Costco has these. Great choice and easy to marinate and cook!
•thaw under cool water in a colander(10 mins)
•season and marinate
•air fry 390 for 6-8 minutes!
My favorite marinade is a little apple cider vinegar or lemon juice, some Cajun seasoning with garlic powder and onion powder and even fresh cilantro.

07/18/2024

Sweet client of mine! She is down in weight BUT look at her benefits after only 1 month:
• night sweats gone
•better sleep
•easier to wake up
•more energy through the day.
Look at her beautiful glow ☀️
Click to schedule your appt today!
•Virtual coaching available

https://liveFITT.as.me/Freesession

06/02/2024

Happy Sunday! With summer starting, let's plan your new routine. Join our Zoom call (12 PM/6:30 PM), place your order, and remember to fill out your food, mood, and p**p journal daily. Text me for accountability—it's key to your success! 🌞✨

05/14/2024

👏🏽 show some love
Day 30/ 16 pounds gone!
10.6” lost from just the torso 👀
21 day Summer Slim Down Challenge starts soon!

04/30/2024

This week's Zoom call focused on the importance of replacing losing habits with winning ones for long-term lifestyle changes. We discussed the power of envisioning our goal weight, how we'll feel, what we'll be wearing, and who we'll be with for greater success. Let's keep logging our recipes and staying plugged in for continued progress!

I am going to offer $50 for any referral through 5/12th for Mother’s Day!!! You will also get a $50 gift back or towards your next phase💪🏽 🎁

04/29/2024

Healthy Fruit Roll Ups 🍓
Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener (I use stevia and only a few tablespoons)
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch)
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious @
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4.
If your oven doesn't go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.

Address

Arlington, TX

Website

http://www.TexasFitt.com/2030

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