MissFit by Kristen

MissFit by Kristen 🪷 Certified Wellness Practitioner
🥗 Certified Nutrition Coach
✨️ Empowering women with holistic counseling for food freedom and positive self-image

MissFit helps you reconnect with yourself through personalized wellness coaching, nutrition tips, and reiki healing. By alternating coaching and reiki sessions, I offer a balanced approach that helps you feel more in sync with your mind and body. My programs are all about meeting you where you’re at and giving you simple, sustainable ways to feel better and live healthier. If you’re ready to feel more connected, balanced, and in control of your health, then let’s get started today!

You’re not crazy. You’re not broken. And you’re definitely not alone.If you’ve been doing everything right or need a lit...
04/01/2025

You’re not crazy. You’re not broken. And you’re definitely not alone.

If you’ve been doing everything right or need a little guidance, this is for you.

I created Cellular Reiki Therapy (CRT) for women who are done with surface-level fixes and want real, lasting change. CRT blends PEMF therapy, reiki energy medicine, vagus nerve stimulation, and personalized wellness + nutrition coaching to help your body reset at a cellular and holistic level.

It’s non-invasive. It’s science-backed. And it works with your body instead of against it.

Book your exlusive VIP session at TheMissFit.co.
The future of wellness is finally here ✨️

What if your burnout is more than physical? What if the stress and pressure of daily life are stored in your cells, and ...
03/26/2025

What if your burnout is more than physical? What if the stress and pressure of daily life are stored in your cells, and that’s why nothing feels like it’s working?

We push ourselves in workouts, in motherhood, in business. But we rarely create space to recharge on a cellular level. That’s why I created Cellular Reiki Therapy (CRT).

CRT is not your typical coaching session. It blends reiki energy medicine, pulsed electromagnetic frequency (PEMF) therapy, and vagus nerve stimulation (VNS) to help your body heal and restore itself from the inside out. I also support you with realistic, sustainable guidance for your diet and movement, creating a full mind-body approach that actually fits into your life. It’s a modern approach to deep healing that resets your nervous system, realigns your energy, and supports your body where it needs it most. This is the future of wellness because it goes way deeper than scratching the surface. It works at a cellular level.

CRT is completely personalized and exclusive to the DFW area. I come directly to you, whether that's your home, office, or private space, so you can finally invest in your well-being without adding one more thing to your plate. It’s convenience, luxury, and deep healing all in one.

DM me “CRT” to book with me now! 💜

10 years ago today, Colby and I exchanged vows and said "until death do us part" not knowing that promise would be teste...
03/21/2025

10 years ago today, Colby and I exchanged vows and said "until death do us part" not knowing that promise would be tested just a few months later. Colby and I got married at a young age (25 & 21) and we didn't know what we were doing, but we knew we loved each other and we couldn't wait to welcome Brody into our little family.

March 21, 2015, feels like the most magical dream ever because it was such an easy-going and perfect rainy day to get married. We were so blissfully in love and unaware that our days were numbered. We had our whole lives ahead of us to grow together and raise Bro how we envisioned, in this moment a decade ago. 96 days later, everything changed. We were in the wrong place at the wrong time, and in a blink, I lost my best friend, my husband, and the future we had planned. But in that same moment, Brody’s life began.

10 years later when I look through our old wedding photos, I love reliving the tiny moments that made that day so special, like when Colby and I had our first dance as a married couple to Reo Speedwagon's I Can't Fight This Feeling Anymore. We purposefully made it awkward like we were two kids at our first school dance. Grief has a way of changing over time. It doesn’t go away, but it softens to make more room for gratitude. Today, I don’t just mourn the time we lost—I celebrate the love we had, the memories we made, and the family we created.

Colby, I wish you were here to see the life Brody and I have built. I wish I could tell you just one more time how much you’re loved, how much you're missed, and how your spirit is still alive and thriving in Bro.

Happy 10-year anniversary 💜

If stress, fatigue, or feeling off balance has become your new normal, it's time for a real solution. Cellular Reiki The...
03/13/2025

If stress, fatigue, or feeling off balance has become your new normal, it's time for a real solution. Cellular Reiki Therapy (CRT) is a science-backed approach to energy healing that combines reiki energy medicine, PEMF therapy (via the Qi Coil), and wellness coaching to support your body at a cellular, energetic, and physical level.

This unique combination helps regulate your nervous system, reduce inflammation, recharge your cells, and restore balance in both body and mind. Reiki clears blocked energy, PEMF therapy promotes cellular recovery and deep relaxation, and wellness coaching helps you integrate lasting wellness into your daily life.

When your energy is aligned, everything functions better—your mood, focus, sleep, and overall well-being. CRT is for women who want to feel their best, stay balanced, and show up fully in her life. If you’re ready to experience real change, this is where it starts.

TheMissFit.co 💜

Real queens don’t chase, they attract. Protect your energy, rest without guilt, and move through each day with intention...
03/04/2025

Real queens don’t chase, they attract. Protect your energy, rest without guilt, and move through each day with intentions. The most powerful version of you is the one that knows when to work and when to just bee. 🐝✨

TheMissFit.co 💜

Energy is everything⚡️As a holistic health coach and energy medicine practitioner, I’m always exploring ways to deepen h...
02/19/2025

Energy is everything⚡️

As a holistic health coach and energy medicine practitioner, I’m always exploring ways to deepen healing, health, and overall well-being. So I’m now incorporating the Qi Coil into my practice!

The Qi Coil uses pulsed electromagnetic fields (PEMF Therapy) to reduce stress, improve circulation, and restore balance all at a cellular level. It works alongside reiki, nutrition, and health coaching to improve your energy flow, support inner healing, and even help with habit change (eating habits, for example).

This is where ancient healing traditions blend with modern science to better your overall health and well-being like never before! Now offering true healing, health, and wellness from the inside out through my TWO programs, Intro to Mind & Body and Next Level Wellness.

Check out TheMissFit.co to learn more! 💜

Watching him stand tall in that uniform hits differently. It’s not just about the drills or the discipline. It’s about t...
02/15/2025

Watching him stand tall in that uniform hits differently. It’s not just about the drills or the discipline. It’s about the character he’s building, the respect he carries, and the heart he’s putting into it.

This means the world to him because he feels connected to his daddy who proudly served in the military. I couldn’t be prouder of the young man he’s becoming!! 🥹🥰

☕️ Pour yourself a cup of positivi-TEA today!You are worthy, capable, loved, and strong enough to handle anything. I'm h...
02/11/2025

☕️ Pour yourself a cup of positivi-TEA today!

You are worthy, capable, loved, and strong enough to handle anything. I'm here to remind you that you're already equipped with everything you need to get through any struggles because it's already inside of you.

Which cup of tea speaks to you today? Let me know! 👇
TheMissFit.co

Looking for a weekend of inspiration, connection, and self-care? ✨ I'm at the Wellness Harmony Festival in McKinney toda...
01/25/2025

Looking for a weekend of inspiration, connection, and self-care? ✨ I'm at the Wellness Harmony Festival in McKinney today and tomorrow, and it's everything you didn’t know you needed!

From yoga and meditation to sound healing, Ayurvedic treatments, and handmade holistic goods, this space is packed with energy workers and all the good vibes. Whether you’re here for healing, growth, or just exploring, there’s something for everyone. Plus, admission is FREE!

I’m also selling my reiki-charged bracelets at my table, infused with healing and divine energy. Come check them out and find the perfect piece to support your wellness journey!

📍 Cotton Mill, McKinney
🗓️ January 25-26
⏰ Saturday 11-5 | Sunday 11-4

TheMissFit.co 💜

Energy is your personal currency. Are you wasting it or making it count?On January 25th and 26th, I’ll be at the Wellnes...
01/10/2025

Energy is your personal currency. Are you wasting it or making it count?
On January 25th and 26th, I’ll be at the Wellness Harmony Festival to talk about the mind-body connection, energy medicine, and how holistic wellness can transform your life.

I’ll also have a collection of my handmade reiki-infused bracelets available. Each piece is carefully designed to carry healing energy and serve as a daily reminder of your strength. I’ll be at The Cotton Mill in McKinney, TX, where we can connect over holistic wellness and energy healing. Stop by to learn more about holistic wellness and take home a reiki-infused bracelet that’s designed to support you every day!

TheMissFit.co

2024 was the year I finally made me a priority, like focusing on my relationship with myself, setting boundaries, and sa...
01/02/2025

2024 was the year I finally made me a priority, like focusing on my relationship with myself, setting boundaries, and saying goodbye to toxic relationships that don't deserve my space.

2025 is all about elevation! This year, I’m stepping into the highest version of myself so I can show up as a better mom, wife, friend, and holistic wellness coach for my clients. 🫶🏻

✨ What about you? What’s one thing you’re focusing on this year to become the best version of YOU? Drop your 2025 intentions down below, and let's hold each other accountable!

If you need guidance on your glow-up journey this year, visit TheMissFit.co for tools to set intentions and thrive. Let’s do this together!!

#2025

Today was a day that truly took my breath away. Seeing my son in his Young Marines uniform, standing with his unit at th...
12/14/2024

Today was a day that truly took my breath away. Seeing my son in his Young Marines uniform, standing with his unit at the DFW National Cemetery, was one of the most emotional moments I’ve ever experienced. He also got to spend some quality time with his daddy and salute him in uniform. 🥹

Moments like these are hard, but they’re also really beautiful! They remind me of the strength and love that continue to grow even through loss. To anyone who has lost a hero, I see you, and I stand with you. Today and always. ❤️🇺🇸

Address

Arlington, TX

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Saturday 12pm - 3pm
Sunday 12pm - 3pm

Website

https://linktr.ee/TheMissFit

Alerts

Be the first to know and let us send you an email when MissFit by Kristen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram