Heidi Roth Nutrition

03/11/2022

My fabulous intern Phoebe Zhou, owner of A La Peche Bakery, will be hosting a free virtual cooking demo on April 4th. She will be demonstrating how to use nutrient-dense flours in your baking and cooking. Hope you can join us!

08/31/2021

Fascinating article ( written by my cousin-in-law!) Helps explain why we are still hungry after eating artificial sugars

‘TRPM5’ researchers partner with pharmaceutical company to study drug options.

04/24/2021

Yes!! Who said this is a secret? Staying mentally sharp involves better sleep and nutrition.

Food and lifestyle play a major role. Here's how.

02/23/2021

Just held a joint webinar with Bill Nickles from Yellow Dog Financials about all the ways you can "bank" your health! Let me know your thoughts, and feel free to share it!

08/11/2020

Ok, adding this to my must make list! Great way to use up the parts of the broccoli that you would normally throw out.

Broccoli stems and leaves — which most people toss — are the perfect foil for creamy ricotta, lemony chickpeas, and crusty sourdough toast.

01/22/2020

So this is concerning.... FDA just announced 4 of the most common chemical sunscreens are absorbed through the skin and can stay in our bodies for days or even weeks! I'll continue to use the physical barrier sunscreens with zinc.

Of the six active ingredients tested, some levels continued to be elevated beyond the FDA's threshold of concern 3 weeks after participants stopped putting them on their skin.