Integrative Psychology, PC

Integrative Psychology, PC Integrative Psychology, PC provides integrative approaches and behavioral medicine to optimize healt

Integrative Psychology provides integrative approaches to optimize health and well-being utilizing individualized, evidence-based techniques such as CBT, mindfulness-based therapies, clinical hypnosis, biofeedback, EMDR, and others to foster growth and wellness.

03/03/2026

Check out this Real Simple article Dr. Gray was interviewed for. Have you ever left your phone out of the bedroom for better sleep?

Small practices create big changes. Returning to your breath is one of the simplest ways to support your mind and body. ...
12/08/2025

Small practices create big changes. Returning to your breath is one of the simplest ways to support your mind and body. 🌿

As the days get shorter, it’s natural for our energy and mood to shift. Take small steps to bring warmth into your life:...
11/30/2025

As the days get shorter, it’s natural for our energy and mood to shift. Take small steps to bring warmth into your life: a hot drink, soft lighting, or a kind word to yourself.

Remember: your nervous system responds to gentle care, not pressure.

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an ...
11/24/2025

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an absolutely FABULOUS talk at our Tuesday Talks this past week!

➡️Rachel educated us on pelvic floor health 101 (“everyone has a pelvic floor!”) and also the physical and mental health changes due to perimenopause and menopause so we can better help our patients and know when to refer for the great work Rachel does, such as pelvic floor PT and personalized strength training 💪🏻among other areas of expertise.

We can’t wait to have her back again; thanks Rachel!! 🙏

(Our Tuesday Talks professional development series is open to clinicians of all disciplines and features a varieties of topics to help us all help our patients and clients, and to be an opportunity to network as clinicians. Reach out if you’re interested in joining!)

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an ...
11/24/2025

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an absolutely FABULOUS talk at our Tuesday Talks this past week!

➡️Rachel educated us on pelvic floor health 101 (“everyone has a pelvic floor!”) and also the physical and mental health changes due to perimenopause and menopause so we can better help our patients and know when to refer for the great work Rachel does, such as pelvic floor PT and personalized strength training 💪🏻among other areas of expertise.

We can’t wait to have her back again; thanks Rachel!! 🙏

(Our Tuesday Talks professional development series is open to clinicians of all disciplines and features a varieties of topics to help us all help our patients and clients, and to be an opportunity to network as clinicians. Reach out if you’re interested in joining!)

Not every day ends softly, but you can still create a moment of calm.Reset your body, your mind, or your space. Even one...
10/26/2025

Not every day ends softly, but you can still create a moment of calm.

Reset your body, your mind, or your space. Even one small shift can change the whole evening. 🌙

For some minds, focus feels like trying to hold water in your hands. 💧Mindfulness isn’t about sitting still; it’s about ...
10/22/2025

For some minds, focus feels like trying to hold water in your hands. 💧

Mindfulness isn’t about sitting still; it’s about noticing what’s real right now.

💭 One thing you can see
👂 One thing you can hear
🌸 One thing you can smell

Start there.

World Mental Health Day is a reminder to pause, breathe, and check in with yourself. 💚Healing isn’t linear, but you don’...
10/10/2025

World Mental Health Day is a reminder to pause, breathe, and check in with yourself. 💚
Healing isn’t linear, but you don’t have to do it alone!
Integrative Psychology is here to support your growth with care, science, and understanding.

This month, we shine a light on mental health—but let’s not forget: your well-being deserves attention every day of the ...
05/29/2025

This month, we shine a light on mental health—but let’s not forget: your well-being deserves attention every day of the year.

Mental health isn’t a trend or a hashtag. It’s a daily relationship with yourself, your emotions, your boundaries, and your healing.

✨ Here’s your May reminder:
✔️ Healing doesn’t expire
✔️ Small steps matter
✔️ Asking for help is a strength
✔️ You’re worth the effort—every single day

Let this month be a launchpad, not a checkmark.
Because mental health is year-round. 🌿

Address

5-11 Water Street
Arlington, MA
02476

Telephone

+13397075236

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