Integrative Psychology, PC

12/08/2025

Small practices create big changes. Returning to your breath is one of the simplest ways to support your mind and body. 🌿

11/30/2025

As the days get shorter, it’s natural for our energy and mood to shift. Take small steps to bring warmth into your life: a hot drink, soft lighting, or a kind word to yourself.

Remember: your nervous system responds to gentle care, not pressure.

11/24/2025

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an absolutely FABULOUS talk at our Tuesday Talks this past week!

➡️Rachel educated us on pelvic floor health 101 (“everyone has a pelvic floor!”) and also the physical and mental health changes due to perimenopause and menopause so we can better help our patients and know when to refer for the great work Rachel does, such as pelvic floor PT and personalized strength training 💪🏻among other areas of expertise.

We can’t wait to have her back again; thanks Rachel!! 🙏

(Our Tuesday Talks professional development series is open to clinicians of all disciplines and features a varieties of topics to help us all help our patients and clients, and to be an opportunity to network as clinicians. Reach out if you’re interested in joining!)

11/24/2025

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an absolutely FABULOUS talk at our Tuesday Talks this past week!

➡️Rachel educated us on pelvic floor health 101 (“everyone has a pelvic floor!”) and also the physical and mental health changes due to perimenopause and menopause so we can better help our patients and know when to refer for the great work Rachel does, such as pelvic floor PT and personalized strength training 💪🏻among other areas of expertise.

We can’t wait to have her back again; thanks Rachel!! 🙏

(Our Tuesday Talks professional development series is open to clinicians of all disciplines and features a varieties of topics to help us all help our patients and clients, and to be an opportunity to network as clinicians. Reach out if you’re interested in joining!)

10/26/2025

Not every day ends softly, but you can still create a moment of calm.

Reset your body, your mind, or your space. Even one small shift can change the whole evening. 🌙

10/22/2025

For some minds, focus feels like trying to hold water in your hands. 💧

Mindfulness isn’t about sitting still; it’s about noticing what’s real right now.

💭 One thing you can see
👂 One thing you can hear
🌸 One thing you can smell

Start there.

10/10/2025

World Mental Health Day is a reminder to pause, breathe, and check in with yourself. 💚
Healing isn’t linear, but you don’t have to do it alone!
Integrative Psychology is here to support your growth with care, science, and understanding.

05/29/2025

This month, we shine a light on mental health—but let’s not forget: your well-being deserves attention every day of the year.

Mental health isn’t a trend or a hashtag. It’s a daily relationship with yourself, your emotions, your boundaries, and your healing.

✨ Here’s your May reminder:
✔️ Healing doesn’t expire
✔️ Small steps matter
✔️ Asking for help is a strength
✔️ You’re worth the effort—every single day

Let this month be a launchpad, not a checkmark.
Because mental health is year-round. 🌿

05/28/2025

🌸 There’s More Than One Way to Heal 🌸
Healing can come in many forms. Whether you connect through movement, art, silence, or breath, there’s a modality that meets you where you are.

Here are a few worth exploring:
🧘 Meditation – Calms the nervous system, improves focus
🎨 Art Therapy – Express feelings nonverbally, promote insight
🌬️ Breathwork – Release stress, reconnect to body
🗣️ Talk Therapy – Process thoughts with a trained professional
📿 Somatic Therapy – Address trauma stored in the body

✨ You don’t have to pick just one. Healing is a journey, not a prescription.

Which therapy practice has helped you most? Or which are you curious to try? ⬇️

05/26/2025

🌿 Your Daily Mental Reset Starts Here 🌿
Prioritizing your mental wellness doesn’t have to be complicated. These 5 simple habits—sleep, journaling, movement, gratitude, and screen breaks—can have a lasting impact on your mood, energy, and overall resilience.

Which one do you already practice? Which one are you adding to your routine this week? ⬇️

05/16/2025

05/16/2025

💤 “How much sleep do we need?”

It’s a question many of our clients bring up—and now there’s a great breakdown in this article featuring expert insights, including from our very own Dr. Miriam Rubin, psychologist and sleep expert at Integrative Psychology! 🙌

Sleep isn’t just about rest—it’s essential for emotional regulation, focus, and long-term mental health. Dr. Rubin’s Washington Post article discusses how different life stages and lifestyles shape our sleep needs and why personalized care matters.

We’re so proud to see Dr. Rubin’s thoughtful expertise shared on such an important platform.

📚 Read the full article and learn how to build healthier sleep habits:
🔗 Link in bio