Integrative Psychology, PC

05/29/2025

This month, we shine a light on mental health—but let’s not forget: your well-being deserves attention every day of the year.

Mental health isn’t a trend or a hashtag. It’s a daily relationship with yourself, your emotions, your boundaries, and your healing.

✨ Here’s your May reminder:
✔️ Healing doesn’t expire
✔️ Small steps matter
✔️ Asking for help is a strength
✔️ You’re worth the effort—every single day

Let this month be a launchpad, not a checkmark.
Because mental health is year-round. 🌿

05/28/2025

🌸 There’s More Than One Way to Heal 🌸
Healing can come in many forms. Whether you connect through movement, art, silence, or breath, there’s a modality that meets you where you are.

Here are a few worth exploring:
🧘 Meditation – Calms the nervous system, improves focus
🎨 Art Therapy – Express feelings nonverbally, promote insight
🌬️ Breathwork – Release stress, reconnect to body
🗣️ Talk Therapy – Process thoughts with a trained professional
📿 Somatic Therapy – Address trauma stored in the body

✨ You don’t have to pick just one. Healing is a journey, not a prescription.

Which therapy practice has helped you most? Or which are you curious to try? ⬇️

05/26/2025

🌿 Your Daily Mental Reset Starts Here 🌿
Prioritizing your mental wellness doesn’t have to be complicated. These 5 simple habits—sleep, journaling, movement, gratitude, and screen breaks—can have a lasting impact on your mood, energy, and overall resilience.

Which one do you already practice? Which one are you adding to your routine this week? ⬇️

05/16/2025

05/16/2025

💤 “How much sleep do we need?”

It’s a question many of our clients bring up—and now there’s a great breakdown in this article featuring expert insights, including from our very own Dr. Miriam Rubin, psychologist and sleep expert at Integrative Psychology! 🙌

Sleep isn’t just about rest—it’s essential for emotional regulation, focus, and long-term mental health. Dr. Rubin’s Washington Post article discusses how different life stages and lifestyles shape our sleep needs and why personalized care matters.

We’re so proud to see Dr. Rubin’s thoughtful expertise shared on such an important platform.

📚 Read the full article and learn how to build healthier sleep habits:
🔗 Link in bio

05/15/2025

🌿 What We Offer at Integrative Psychology: We provide holistic, evidence-based care tailored to your needs. Our services include:

- Individual Therapy
- In-Person or Telehealth Sessions
- Workshops & Presentations
- Professional Consulting

We use CBT, mindfulness-based therapies, EMDR, neurofeedback, biofeedback, clinical hypnosis, and more to support your well-being, both mind and body.

📍 Arlington, MA | In-person & virtual sessions available

05/14/2025

✨ Join us at the 2nd Annual Arlington Health & Wellness Expo on May 17, 2025, from 10:00 AM – 2:00 PM at Arlington High School!

We’re proud to be a Gold Sponsor of this exciting community event hosted by the Arlington Chamber of Commerce. Stop by our booth to meet our clinicians and learn more about how mental wellness plays a key role in your overall health. We’ll also have some fun goodies you can take home with you!

🎟️ Free admission
🛍️ Exhibitor booths
🎉 Raffles
🧘 Live demonstrations

We can’t wait to see you there!

05/13/2025

🧠 May is Mental Health Awareness Month

Mental health affects how we think, feel, and act—yet too often access to care may be affected by stigma and silence.

At Integrative Psychology, we believe that understanding and compassion are key to healing. This month, we’re raising awareness, breaking myths, and encouraging open conversations.

Let’s replace stigma with support. 💚

04/18/2025

Thank you so much Arlington Chamber of Commerce for always being such a great supporter of us and other small businesses here in Arlington! We had a great time celebrating with you and others and are looking forward to helping others for many years to come!

04/17/2025

🌿 Dr. Sarah Gray Talks Biofeedback, Neurofeedback & EMDR
Last week, as part of the UCSF Osher Collaborative for Integrative Health’s Integrative Medicine Fellowship Program, Dr. Sarah Gray taught clinicians across the country on the clinical applications of using biofeedback, neurofeedback, and EMDR for their patients.

Her integrative lens bridges the brain and body, supporting healing through science-backed modalities directly addressing the nervous system.

We’re honored to celebrate her participation in this interdisciplinary program developing the next generation of integrative health leaders.

🧠

04/15/2025

😴 Waking up in the middle of the night? You’re not alone—and there’s a reason why.

In Episode 25 of Sleep Science Today, Dr. Miriam Rubin of Integrative Psychology joins host Andrew Colsky to explore the science behind nighttime awakenings and how to sleep more soundly.

Tap into the latest research, expert insight, and practical tips to help you rest better—tonight and every night.

04/09/2025

🌍 April is IBS Awareness Month!

Did you know that gut-directed hypnosis can be an effective tool for managing IBS symptoms? 🌀 At Integrative Psychology, we offer evidence-based hypnosis techniques to support gut health and overall well-being.

Let’s break the stigma and explore holistic healing together! 💙