Tech Wellness

Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of our lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

08/30/2025

Should you share photos of your kids online? 📸

I get it, you want to share those precious moments from the park today, or their latest milestone.

But not everyone’s intentions are as good as yours.

I love seeing how many of you have decided to hide your kids faces on social media after becoming aware of the dangers:

- Everything online is building their personal brand

- Their digital footprint can be used by employers and colleges when reviewing applications

- Their safety can be compromised

- Identity theft is greater in kids than adults

- Sadly there are people out there who might take these photos and use them in perverted contexts.

- Your photos can be used to create deepfakes with AI

You might think that having a private Instagram account means that they’re protected but it’s not fully safe 🔓

It’s better than a public account however it can still be hacked (or your friends accounts), people can screenshot your images and share them, and even if you delete something it can be retrieved.

What have you decided when it comes to sharing your kids on social media? 🤔

I have lots of guides on privacy and using technology safer over on techwellness.com

As always, images were taken on Airplane Mode and posted with a hardwired connection. The best EMF protection!

08/29/2025

Ready to take your EMF protection to the next level? 🤩

These are the swaps I recommend for anyone who’s ready to go all in - not just reduce exposure, but create a truly low-EMF home.

If you’re ready to take the leap and go all in, start with these swaps!

1️⃣ Hard wiring your phone, laptop, computer or tablet allows you to eliminate all wireless connections - comment ‘HARD WIRE’ for the link

2️⃣ Carry your phone in a faraday bag which is 100% Anti-Radiation, because they keep all wireless RF radiation from getting in and stop EMF radiation emitted from our phones from exposing us - comment ‘FARADAY’ below

3️⃣ Microwaves emit high levels of EMF while running and honestly, food tastes better when it’s heated the ‘old-fashioned way’.

Of course this is not for everyone, if you prefer to take baby steps to start protecting your family take a look at my other ‘emf protection swaps’ post.

For example, instead of removing your wifi router you can start turning it off at night or when it’s not in use.

Which one of these swaps would you try first? 🤔

Save this post for later and share it with someone who’s on their own EMF protection journey.

08/27/2025

Are you still using AirPods in 2025? 😬

I’ve done countless videos and demonstrations with AirPods showing you the high levels of emf radiation they emit.

Since they use Bluetooth, it means they sit right inside your ear canal, next to your brain, pulsing with EMFs every second they’re on.

More and more studies are showing what chronic EMF exposure next to your head can mean for your long-term health.

To note, a 2024 study found that prolonged use of Bluetooth headphones can increase the risk of thyroid nodules 📑

For me, it’s not worth the risk.

If you HAVE to use them, then only use them whilst you’re on a phone call or use in one ear.

But the BEST OPTION is to crush exposure with a wired headset. The absolute safest have shielded wires and hollow tubes - like out anti-radiation AirTube headphones 🎧

08/24/2025

Have you bought a product that claims to neutralize EMF or been tempted by the ads?

We ALWAYS get asked ‘which harmonizer works best?’ Or ‘what EMF phone case do you recommend?’ Or ‘what do you think about this EMF hat?’❓

And I always say the same thing!

I don’t recommend any EMF blockers, clothing shields, harmonizers or phone chips.

We tested dozens of crystals, chips, cases, clothing and even shungite - to read my reviews go to techwellness.com and type in the keyword ‘harmonizers’ it’ll be the first blog shown (or comment ‘HARMONIZERS’ below)!

In fact, we’ve noticed that using these products often made us feel WORSE.

Then our EMF meters and deep dives into scientific research showed us why.

In the best case scenario, a harmonizer or neutralizer does nothing at all to stop EMF. If you go to the link you can read what one harmonizer’s own research says about their product.

In the worse case, a phone case or laptop shield can actually make your exposure level HIGHER because they reflect the invisible EMF back to unprotected parts of your body.

But don’t worry, the absolute best EMF protection you can take advantage of is FREE!!

I always say distance is your friend so I always put distance between yourself and the source of EMF whether it’s your phone, Wi-Fi, your laptop, your smart meter…

Practically speaking, don’t carry a phone that’s on in your hand, in your pocket or in your bra 📵I Adore my new Sparkling Crystal Phone Strap

Stay away from the WiFi, turn it off when you’re not using it and please, when you get a new one, don’t buy a powerful WiFi (we have an incredible WiFi kill switch which allows you to turn it off from anywhere in your home) 🛜

What do you think? Have you bought a product that claims to give you EMF protection? Have you actually read the research?? 🤔

08/22/2025

Just because your smart TV is “off” doesn’t mean it’s actually off.⁣
⁣
Even when the screen goes black, it’s still emitting wireless radiation, still looking for Bluetooth to connect to, and in some cases - still listening through built-in microphones 😬
⁣
The only way to fully power your smart TV down and stop the EMF output?⁣

Cut the power source.
⁣
I use our WiFi Kill Switch to turn off my smart TVs in seconds from anywhere in the house.

No crawling behind the TV or unplugging cables required!
⁣
It’s one of the easiest ways to reduce EMF in your home especially when these devices aren’t in use.

Get this little remote at techwellness.com - that makes it super easy to switch on and off from up to 100 feet away.

07/04/2025

When You Look Down At Your Phone, Your Head Goes Too!

And, that head of yours weighs a lot!
An average of 10 to 11 pounds if you're an adult. No wonder you're so smart!

But, when you hang your head as your scroll that feed or send that long text to your friend, all that weight is taxing your neck and your body and it can cause a nasty headache 🤕

The more we "bend" forward to look at the phone, the worse it gets because our heads actually become heavier - at least as far as our cervical spine is concerned.

Teck neck solutions ⬇️
- Raise your device to a level that allows your head to be in a neutral position 💻
- Take 10-15 minute breaks each hour to get up and move around, allowing the muscles to loosen and relax 🙆🏼‍♀️
- Consider a timer to help remind set and keep a neck and vision friendly cycle of smartphone activity ⏰

Comment “TECH NECK” for my favorite solutions and to read my free guide!

06/30/2025

Did you know about these 4 sources of EMF?

Smart meter 🔘
When I moved into my current home we found a smart meter! I personally don’t want one so I got it removed, after a lot of phone calls and letters. If you read my guide on this I list the policies for different states.

If you can’t get yours removed, use a smart meter cover and move your furniture at LEAST 10 ft away (20 ft is better).

Baby monitor 👶🏼👶🏾
I’ve tested so many baby monitors that claim to be low-emf (spoiler alert: they aren’t!). Minimal radiation is best because children have thinner skulls which means they can absorb 2x more emf radiation as adults.

Our wired system has NO EMF radiation, no WiFi and no Bluetooth!

If you must use your standard monitor please keep it at least 10+ ft away from the crib!

Activity trackers ⌚️
Ditch the wireless watch as much as you can (the Apple Watch has extreme levels of EMF) or use my favorite EMF free fitness tracker.

Smart appliances 🖥️
Use our WiFi kill switch when you’re not using the appliance or find a service technician to disable the WiFi module (I did this for my LG washer and dryer — watch the video on YouTube).

I highly recommended investing in an EMF meter so you can identify the radiation sources for yourself!

Cutting back on radiation levels in your home can lead to better sleep, less anxiety, and decreased risk of a bunch of things from cancer to infertility and more.

Which tip are you going to try? Get my full EMF guide with studies, tools and tips by commenting “GUIDE” below ❤️

03/22/2025

If it’s bad for us- EMF is worse for babies! I’m intense about protecting a growing baby from toxic EMF exposure- so much so that I’ve tested almost every “low EMF” monitor out there and was so sick and sad that I made my own system.

Please know that babies absorb twice as much radiation according to the most respected research scientists in the world- Dimitris Panagopoulos and Devra Davis. We need to protect our kids- especially in the nursery- from EMF. No wireless devices should ever be in a baby’s room.

Martin Pall has an excellent paper on EMF and Austism and the importance of no exposure from 16 weeks pregnant until baby is two years old. I’ve got details here : https://techwellness.com/blogs/expertise/emf-wireless-phone-miscarriage-baby-health

03/17/2025

Do laptop Shields make your EMF exposure worse? Watch and decide ⚡️I’ve been hoodwinked myself- bought all the “emf protection@ products years and years ago. How about you? Have you discovered anything about EMF protection products that you’d like to share? How can we help others avoid a false sense of security that could make their sensitivity syndrome worse- and contribute to more illness? As always shot and edited and posted while on for true 😎

11/03/2024

So many people tell me: “I just was in this store and got an ad or a notification for the store next door!” Or “How did I just get a discount for that lipstick or hand lotion I looked at there. How can I stop that? - it’s so creepy!”

If doing all these things sounds like too much, at the very least go into the Apps that have been caught red handed in the past- 👋 Hello Facebook and Instagram , Yelp and TikTok , Spotify - and turn OFF all privacy options + Location, tracking, camera and microphone and photos.

Comment “PRIVACY” and I’ll send you my Privacy Guide with lots of more hacks to stay private online.

Be Well and Stay Private :)

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