Tech Wellness

Tech Wellness Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of o

ur lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

05/29/2026

So we all know about the major privacy concerns with Meta Glasses (so creepy!) - but have you thought about the EMF exposure? It’s basically a tiny WiFi and Bluetooth right on your head - sometimes all day long! Just another reason not to wear any sort of smart glasses. If you want a meter like mine so you can measure the EMF in your world, comment “METER” and I’ll send you a list of the only ones I trust. If you want to learn more about EMFs, comment “GUIDE” and I’ll send you my EMF guide that breaks it all down, links to the research, and gives you ways to protect yourself that ACTUALLY work.

05/26/2026

If EMFs aren’t harmful… then why did the World Health Organization release a wireless radiation study last year saying this, “For brain tumors (20 studies), “The Certainty of Evidence (CoE)for an increased risk in glioma (Brain Cancer) was judged as high.”

Why are there thousands of peer-reviewed studies showing links to sleep disruption, hormone imbalances, thyroid nodules, changes in brain activity, lower s***m count, and even autism and DNA damage?

Some people feel the effects of EMFs immediately with headaches, anxiety, insomnia and physical symptoms like rashes (this is called EMF Sensitivity) Others don’t feel a thing… but that doesn’t mean your body isn’t being affected.

The good news is that you don’t have to live in fear (we don’t want that) you just need to be informed so you can take steps to lower your exposure! That’s where I come. I share a ton of easy and straightforward solutions to minimize your EMF (that actually work).

Most people find that turning off the wifi at night, going on airplane mode and switching from Bluetooth headphones to wired ones, are the easiest first steps to take 📵

I created a FREE EMF GUIDE to help you understand the science, spot hidden sources, and lower your family’s exposure starting today 📖

Comment “GUIDE” below and I’ll send you the link.

05/23/2026

Obviously the goal is always less screen time for our littles, but I know that many people hand over the phone during those long travel days.

I’m here to make that screen time a whole lot safer. No wireless EMF exposure, age appropriate content, and no ads or in app purchases.

I took all of this into consideration while compiling the 25 best Free Games and Apps for kids that don’t require WiFi or internet. Just comment “GAMES” and I’ll send you the link 🎮

But first, here are the 5 keys to getting the most out of these games:
1. Make sure you turn the phone on airplane mode (with WiFi and Bluetooth off!)
2. Always make sure they are supervised while playing on a device. Play with them the first couple of times to walk them through and answer any questions (especially for younger ones)
3. Give them clear time limits and stick to them to avoid excessive screen time
4. To help those little fingers stay clear of magnetic fields, make sure they play using a stylus.
5. Protect their eyes from all that digital blue light with blue light glasses

05/19/2026

These blue light blocking screen protectors feel like the biggest life hack ever! Truly 3in1 protection! They block blue light, protect your screen and protect your privacy (so the creepy guy sitting next to you on the plane can’t read your emails…)They only block up to 54% of blue light so I still use blue light blocking glasses after sunset but they’re great protection for during the day and to help ease eye strain. Want the link? Comment “SCREEN” and I’ll send it to you!

05/19/2026

It can feel powerless to see cell towers going up all around your neighborhood without your say… that’s why I’m thankful for organizations like who is fighting to bring back local control. I’m proud to be a part of the nonpartisan coalition that has come together to restore state and location control over cell tower and antenna siting by overturning Section 704 of the Telecommunications Act of 1996. Section 704 prevents local regulation of wireless infrastructure based on health and environmental effects. 704 No More™  advances its mission through strategic litigation, public education, grassroots mobilization, and legislative advocacy. There IS a way to take action and I’ve compiled them all for you - comment “NO MORE” and I’ll send you a link. Also be sure to follow to stay up to date on the latest news.

05/17/2026

The cell industries are putting up 5G towers on every block and acting like there is zero effect on the surrounding communities… This obviously isn’t the first time the cell industry has hidden the truth about EMF radiation.

Instead of feeling helpless, I thought I’d do something to educate people on what’s really going on. I created posters that notify my community about 5G and all the risks and links people to an article to learn more. Comment “POSTER” to download your the pdf - I also give you info on how to spot a 5G tower and other ways to fight back in your local community! And if you tag us in a video of you putting a poster up, I’ll send you a $15 gift card for anything in the Tech Wellness store just to say thank you for spreading the word!

Of course, I recommend you stay away from ALL cell towers but here is what makes the 5G towers different:
- The type of EMF coming from 5G towers specifically (mmWave) are at a much higher frequency of the spectrum than other wireless EMF (before 5G we were only exposed to this frequency in airport scanners!)
- Whether you feel the effects or not, the exposure is real. Studies are still catching up, but early data links this frequency of radiation to sleep issues, headaches, DNA damage, and more.
- The mmWave is much stronger but doesn’t travel as far as lower frequency- That’s why they are being installed on every block and lower to the ground. This means they are in very populated areas and getting harder and harder to avoid.

If you want to learn more about what makes 5G millimeter waves so different and dangerous, comment “5G” and I’ll share my guide that breaks it all down. And yes the meter is at techwellness.com

!

05/15/2026

Found another 5G tower in the neighborhood! And since the Chel industry isn’t warning people about the real risk, I thought I should.

I created posters that notify my community about 5G and all the risks and links people to an article to learn more. Comment “POSTER” to download your the pdf - I also give you info on how to spot a 5G tower! And if you tag us in a video of you putting a poster up, I’ll send you a $15 gift card for anything in the Tech Wellness store just to say thank you for spreading the word!

Of course, I recommend you stay away from ALL cell towers but here is what makes the 5G towers different:
- The type of EMF coming from 5G towers specifically (mmWave) are at a much higher frequency of the spectrum than other wireless EMF (before 5G we were only exposed to this frequency in airport scanners!)
- Whether you feel the effects or not, the exposure is real. Studies are still catching up, but early data links this frequency of radiation to sleep issues, headaches, DNA damage, and more.
- The mmWave is much stronger but doesn’t travel as far as lower frequency- That’s why they are being installed on every block and lower to the ground. This means they are in very populated areas and getting harder and harder to avoid.

If you want to learn more about what makes 5G millimeter waves so different and dangerous, comment “5G” and I’ll share my guide that breaks it all down.

If you’re interested in investing in the only meter that can measure the 5G mmWave, commenter “meter” and I’ll send you the link!

05/14/2026

Do you ever toss out “junk mail” from your bank? Well, you might be missing an important way to protect your privacy! You might not even realize that your bank is sharing your information with other “partner” companies like marketing agencies, stores, airlines and more. I’m grateful that my bank gave me the option to say no and I hope you’ll do the same. I believe that every little bit we can protect our privacy is important, especially when it comes to our financial information! Comment “PRIVACY” for other tips to protect your online privacy in our digital age.

05/14/2026

It’s easy to ground your electric EMF! Electric EMF is another important type of EMF to be aware of. It comes from any electrical wires including any device plugged into an outlet.

This is why I advise you NEVER use your phone or laptop while it’s charging - unless of course, your charger is grounded!

There are three ways that we ground our devices at the Tech Wellness HQ!

Comment “GROUNDED” and I’ll send you a link to all of them🤗

05/12/2026

I am a firm believer that the quality of your day is determined by the quality of your sleep. And In this fully digital world, here are a few ways I stop tech from affecting my precious rest!

Comment “NIGHTSTAND” and I’ll send you all the links.

Sleep sweet!

Address

837 East Lamar
Arlington, TX
76005

Website

Alerts

Be the first to know and let us send you an email when Tech Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tech Wellness:

Shortcuts

Featured

Share

Category