Tech Wellness, 837 East Lamar, Arlington, TX (2025)

10/24/2025

Have you had enough of your phone listening to you and then serving you ads based on what you heard?

Well, you can stop this from happening by disabling Siri! Follow the steps on this post to disable Siri and erase the last 6 months of your Siri recordings!

You could ask for a copy of your Siri recordings - comment “SIRI” below for detailed instructions and more privacy information ℹ️

10/22/2025

This is why I haven’t had a microwave in my home for years!!

Microwave use is so widespread in America and I get it, they are so convenient and you don’t really think much about how exactly it got cooked.

But we should be more cautious!

Microwaves make things hot using electromagnetic energy, specifically, man-made radio frequency non-ionizing radiation.

Why I don’t have a microwave oven:

1️⃣ Heating food in a microwave actually changes the molecular makeup of that food

2️⃣ Electromagnetic energy that’s cooking our food doesn’t stay contained in the microwave - it leaks outward, even with a shield designed to block it.

If you want to learn more about about how to have a safe microwave oven experience PLUS read the studies, comment “MICROWAVE” below ❤️

10/05/2025

Screens & little ones are not a good mix 📵

And not just because they interfere with their development. It’s super important to consider how much EMF our babies are being exposed to and what it’s doing to their little bodies!

A good place to start?
Keep the phone away from baby as much as possible.

Never hold the phone and the baby at the same time unless it’s on Airplane mode!

Also be sure to keep the WiFi far from the nursery and opt for an EMF-free Baby Monitor (and the only ones that actually are, are wired with an ethernet cord).

I have so much more research and guidance on screens, blue light and EMF for babies - Comment “BABY” and I’ll send you the link to read my article ❤️

10/04/2025

EMF is lurking in some very unexpected places around your home!

These days, almost everything you buy is “smart” with WiFi or Bluetooth built in. Seriously, I even tested a MUG that had high levels of EMF so you could connect it to an app that told you how hot it was. Crazy!

Even if you didn’t mean to buy the WiFi enabled oven or bluetooth alarm clock, that EMF is affecting you and your family.

When it comes to hidden sources of EMF, the first thing you need to do is find it. I love my trusted and certified EMF meters.

Next, you need to eliminate the source or create distance from it. If you can, swap it out with the analog or wired version. If that’s not an option, a lot of the smart appliances let you disable the WiFi or Bluetooth. If you’re still stuck, try to create distance from your living areas or turn off the source when it’s not in use

Curious about EMF? I created a FREE EMF GUIDE to help you understand the science, spot hidden sources, and lower your family’s exposure starting today 📖

Comment “GUIDE” below to receive the link!

09/25/2025

EMF is lurking in some very unexpected places around your home!

These days, almost everything you buy is “smart” with WiFi or Bluetooth built in. Seriously, I even tested a MUG that had high levels of EMF so you could connect it to an app that told you how hot it was. Crazy!

Even if you didn’t mean to buy the WiFi enabled oven or bluetooth alarm clock, that EMF is affecting you and your family.

When it comes to hidden sources of EMF, the first thing you need to do is find it. I love my trusted and certified EMF meters.

Next, you need to eliminate the source or create distance from it. If you can, swap it out with the analog or wired version. If that’s not an option, a lot of the smart appliances let you disable the WiFi or Bluetooth. If you’re still stuck, try to create distance from your living areas or turn off the source when it’s not in use

Curious about EMF? I created a FREE EMF GUIDE to help you understand the science, spot hidden sources, and lower your family’s exposure starting today 📖

Comment “GUIDE” below to receive the link!

As always, posted wearing blue light blocking glasses and a hardwired connection. The best EMF protection!

09/01/2025

Did you know about these 4 sources of EMF?

Smart meter 🔘
When I moved into my current home we found a smart meter! I personally don’t want one so I got it removed, after a lot of phone calls and letters. If you read my guide on this I list the policies for different states.

If you can’t get yours removed, use a smart meter cover and move your furniture at LEAST 10 ft away (20 ft is better).

Baby monitor 👶🏼👶🏾
I’ve tested so many baby monitors that claim to be low-emf (spoiler alert: they aren’t!). Minimal radiation is best because children have thinner skulls which means they can absorb 2x more emf radiation as adults.

Our wired system has NO EMF radiation, no WiFi and no Bluetooth!

If you must use your standard monitor please keep it at least 10+ ft away from the crib!

Activity trackers ⌚️
Ditch the wireless watch as much as you can (the Apple Watch has extreme levels of EMF) or use my favorite EMF free fitness tracker.

Smart appliances 🖥️
Use our WiFi kill switch when you’re not using the appliance or find a service technician to disable the WiFi module (I did this for my LG washer and dryer — watch the video on YouTube).

I highly recommended investing in an EMF meter so you can identify the radiation sources for yourself!

Cutting back on radiation levels in your home can lead to better sleep, less anxiety, and decreased risk of a bunch of things from cancer to infertility and more.

Which tip are you going to try? Get my full EMF guide with studies, tools and tips by commenting “GUIDE” below ❤️

08/30/2025

Should you share photos of your kids online? 📸

I get it, you want to share those precious moments from the park today, or their latest milestone.

But not everyone’s intentions are as good as yours.

I love seeing how many of you have decided to hide your kids faces on social media after becoming aware of the dangers:

- Everything online is building their personal brand

- Their digital footprint can be used by employers and colleges when reviewing applications

- Their safety can be compromised

- Identity theft is greater in kids than adults

- Sadly there are people out there who might take these photos and use them in perverted contexts.

- Your photos can be used to create deepfakes with AI

You might think that having a private Instagram account means that they’re protected but it’s not fully safe 🔓

It’s better than a public account however it can still be hacked (or your friends accounts), people can screenshot your images and share them, and even if you delete something it can be retrieved.

What have you decided when it comes to sharing your kids on social media? 🤔

I have lots of guides on privacy and using technology safer over on techwellness.com

As always, images were taken on Airplane Mode and posted with a hardwired connection. The best EMF protection!

08/29/2025

Ready to take your EMF protection to the next level? 🤩

These are the swaps I recommend for anyone who’s ready to go all in - not just reduce exposure, but create a truly low-EMF home.

If you’re ready to take the leap and go all in, start with these swaps!

1️⃣ Hard wiring your phone, laptop, computer or tablet allows you to eliminate all wireless connections - comment ‘HARD WIRE’ for the link

2️⃣ Carry your phone in a faraday bag which is 100% Anti-Radiation, because they keep all wireless RF radiation from getting in and stop EMF radiation emitted from our phones from exposing us - comment ‘FARADAY’ below

3️⃣ Microwaves emit high levels of EMF while running and honestly, food tastes better when it’s heated the ‘old-fashioned way’.

Of course this is not for everyone, if you prefer to take baby steps to start protecting your family take a look at my other ‘emf protection swaps’ post.

For example, instead of removing your wifi router you can start turning it off at night or when it’s not in use.

Which one of these swaps would you try first? 🤔

Save this post for later and share it with someone who’s on their own EMF protection journey.

03/22/2025

If it’s bad for us- EMF is worse for babies! I’m intense about protecting a growing baby from toxic EMF exposure- so much so that I’ve tested almost every “low EMF” monitor out there and was so sick and sad that I made my own system.

Please know that babies absorb twice as much radiation according to the most respected research scientists in the world- Dimitris Panagopoulos and Devra Davis. We need to protect our kids- especially in the nursery- from EMF. No wireless devices should ever be in a baby’s room.

Martin Pall has an excellent paper on EMF and Austism and the importance of no exposure from 16 weeks pregnant until baby is two years old. I’ve got details here : https://techwellness.com/blogs/expertise/emf-wireless-phone-miscarriage-baby-health

03/17/2025

Do laptop Shields make your EMF exposure worse? Watch and decide ⚡️I’ve been hoodwinked myself- bought all the “emf protection@ products years and years ago. How about you? Have you discovered anything about EMF protection products that you’d like to share? How can we help others avoid a false sense of security that could make their sensitivity syndrome worse- and contribute to more illness? As always shot and edited and posted while on for true 😎

11/03/2024

So many people tell me: “I just was in this store and got an ad or a notification for the store next door!” Or “How did I just get a discount for that lipstick or hand lotion I looked at there. How can I stop that? - it’s so creepy!”

If doing all these things sounds like too much, at the very least go into the Apps that have been caught red handed in the past- 👋 Hello Facebook and Instagram , Yelp and TikTok , Spotify - and turn OFF all privacy options + Location, tracking, camera and microphone and photos.

Comment “PRIVACY” and I’ll send you my Privacy Guide with lots of more hacks to stay private online.

Be Well and Stay Private :)

Tech Wellness

10/24/2025

10/22/2025

10/05/2025

10/04/2025

09/25/2025

09/01/2025

08/30/2025

08/29/2025

03/22/2025

03/17/2025

11/03/2024

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