Tech Wellness

Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of our lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

02/27/2026

Financial scams are getting more savvy and freely giving your phone number out opens the door to them 🫣

Once someone controls your phone number, they can control far more than people realize.

I just saw a video of a woman who lost $7,000 after receiving what looked like a legitimate call from her phone provider.

They were able to lock her out of her SIM card, access her email, intercept two-factor authentication codes and log into her credit card banking 💳

This is why I’m extremely careful about where my number goes.

Please be intentional and don’t give your number to websites that don’t truly need it. Use a secure email where possible.

Protect it like sensitive information, because it is. I have more simple privacy tips like this in my guide comment “PRIVACY” below and I’ll send you the link 🔐

02/26/2026

Did You Know Many States Want to Protect Kids From Social Media - so they Pass Laws!?

Sadly, The Laws Are Over Turned Often Because States Are SUED By Social Media And Tech Trade Groups.

Stitch with

Dozens of cases remain, all centered on free speech, privacy, parental authority, and constitutional limits in the digital age.

I want to hear your thoughts!

Do you think these laws empower parents or do they give the state control that infringes upon your right as a parent?

Comment “CHOICE” below to read my blog for more information
❤️

Be Well! Posted from a phone hardwired to the internet

02/24/2026

Should you use WiFi or cellular signal? 📶 🛜

Here’s what we’ve noticed: Use whichever signal is strongest.

We recently tested this while vacationing in a canyon with very low ambient radiation, using one of my trusted EMF meters.

Here’s what we saw ⬇️

• With full WiFi bars, radiation was low to moderate.
• Sending a message over WiFi caused a small increase — the meter flickered between moderate and high.
• When we turned WiFi OFF and used cellular signal with low bars, the meter spiked to extreme levels.

When your phone has a weak signal, it has to work harder, using more power to reach a tower which means higher EMF output.

Even with about 3 bars of cellular signal, the phone still emitted more radiation than when connected to strong WiFi.

Generally, A weak connection = more power = more EMF.

You can test this out for yourself and also find out where all of the EMF hotspots are in your home or when you’re on vacation, by getting a reliable EMF meter - comment “METER” below for my collection ❤️

02/20/2026

Did you know you can blur your baby’s face right inside your iPhone camera roll? 🎞️

With the new iOS update, Apple’s Clean Up tool lets you blur or remove faces in seconds - without needing a third party app!

It makes it easier to protect your child’s privacy while still sharing beautiful moments.

When you post a clear photo of your child, you’re creating a digital footprint for someone who can’t yet consent and opening up their photo to be saved shared and inappropriately misused. And even with a private Instagram account, you’re giving Meta access to that photo so it isn’t really private.

Blurring their face simply protects their identity!

Comment below if you will be trying this feature out 📸

I share more practical privacy tips like this in my website - comment PRIVACY for the guide.

I’m also working on an online safety book for children coming soon 📚

Comment “VIP” if you want early access and updates when it launches 💬

02/19/2026

A few things I’m loving lately for everyday tech wellness and privacy 🥰

These are small swaps I’ve naturally built into my routine:

• Anti-radiation air tube headphones: reduces direct radiation exposure to the head while still being practical for calls and podcasts 🎧

• My rose gold Phone strap: creates distance between the EMF my phone emits and my body. Distance matters, and please don’t put your phone in your pocket 📏

• Blue light screen protection: this one blocks up to 39% of the most damaging blue light, helping with eye strain and sleep support 💤

• Sliding camera covers: a simple way to stay in control of my camera’s privacy when it’s not in use - keeping any creeps out 🙅🏼‍♀️

If you want to start implementing simple tech wellness swaps like these, comment “FAVORITES” below and I’ll share the details ❤️

02/18/2026

Does grounding actually work? 🤔

Grounding is the practice of connecting your body to the earth’s natural electrical charge. Some studies suggest it may help reduce inflammation and pain by allowing free electrons from the ground to interact with the body.

That said, I personally do not use grounding mats or sheets that plug into electrical outlets 🔌

I have electromagnetic hypersensitivity, and I feel noticeable electrical sensations from plug-in grounding products. They don’t feel good to me and they may not feel good to you either.

Most grounding mats and sheets use a wire that connects to your home’s electrical grounding system, which can still carry electrical interference or “dirty electricity”.

If you’re interested in grounding, a more natural option is to connect the grounding mats wiring directly to the earth using a grounding rod outside, rather than an indoor outlet.

And best case scenario is grounding to the actual earth with your own two feet. I do it every day and it feels amazing!

Grounding isn’t one-size-fits-all. How your body responds matters.

To learn more, comment “GROUNDING” below. We have a great video from Optimal Dwelling Spaces that really helps you visualize and drives the point home.

02/16/2026

AI is powerful… but it is not a friend, a therapist, or a trusted guide.

And the more human it sounds, the easier it is to forget that.

Recently, I experimented with ChatGPT while researching AI safety for kids - and what shocked me wasn’t just what it said, but how it said it.

It spoke warmly, confidently, and with the tone of someone you’d trust.

It answered like it was always right and like it knew me - and that’s the danger.

There are real concerns being raised by families, psychologists, lawmakers, and safety experts about how kids interact with AI… and how easily an algorithm can cross emotional boundaries it was never meant to touch.

So I tested the system as if I were an 11‑year‑old.
Thankfully, it discouraged dangerous topics and redirected me back to a parent — exactly what we want to see.

But when I asked about past harm reported in the media, it denied everything at first.

That is why parents need to stay involved and monitor what apps and websites their children are using.

If you want to read more about how you can make your interactions with AI more real - comment “BOT” to read my article ❤️

02/13/2026

Unfortunately, there has been a rise in cancer among young people - and it’s raising serious questions.

⚠️ I’m not a cancer expert or a doctor but these insights come from a conversation I had with who shared some eye-opening perspectives.

We spoke about three major contributors being looked at:

Chronic stress
Changes in the food chain
Constant EMF exposure

And while we can’t control everything, we can make small changes - especially when it comes to EMFs, which is the area I know best.

Here are a few simple tips ⬇️
• Don’t sleep with your phone in your room or under your pillow
• Don’t keep your phone in your pocket or bra
• Turn off your WiFi at night, and keep some distance from your router

Want my full EMF guide with research and ideas to reduce your exposure? Comment “GUIDE” and I’ll send it to you.

And if you want to hear more of what the amazing Dr. Connealy shared, comment “POD” and I’ll send you the full episode 🎙️

02/12/2026

Think your online activity is private? 🔎

Think again! Every time you visit a website, your IP address, location, device info, and more are exposed often within seconds. That means companies, advertisers, and even hackers can track you without your consent.

That’s where a VPN (Virtual Private Network) is helpful!

It hides your real IP, encrypts your internet traffic, and helps you stay more private online 🔒

But you should know that not all VPNs are safe. I personally use ProtonVPN and ExpressVPN also has a strong reputation.

Want more privacy tips for 2026? Comment “PRIVACY” for my guide ❤️

02/04/2026

AI is going too far and we’re not talking about it enough 🤖

It’s an “it” — a system trained on data, patterns, and predictions. Yet more and more, it’s being seen as something real… even human.

Here’s what’s you can do to draw a clear line for your children:

You can ask ChatGPT not to call itself “I”, and ask it to speak in the third person because it doesn’t experience anything.

When we humanise tools, we slowly hand over authority, trust, and emotional weight that was never meant to live there or exist.

I have examples of how to make AI safer on my website, comment “BOT” to read it 🤖

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