What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://sites.google.com/view/ascendcoachingtn/home, https://www.canva.com/design/DAGmsdzll3k/lVeCxJVsUe0kqeLBjiYaZg/vie

Ascend Mental Health Coaching and Consulting, Arlington, TN (2026)

01/29/2026

❄️ FREE RESOURCE: My Feelings Snow Shovel ❄️

Snow days can bring cozy moments and big feelings especially for kids.

This simple worksheet helps children name what feels heavy and identify the tools they can use to cope and feel better.

It’s a great activity for:
• Snow days
• Calm-down time
• Family check-ins
• Counseling or classroom use

Want this FREE printable?
Comment “SNOW” ❄️ and click the link in the comments!!

01/26/2026

❄️ Snow Day Bingo ❄️

Snow days mean flexible routines for our family.
We rescheduled our Sunday family meeting, grabbed plenty of snacks, and yes there’s been a little Netflix binge too 😄

And that’s okay.

Connection doesn’t disappear when routines shift, it just looks different.
If this bingo card feels familiar, comment BINGO below and share with a friend!

01/25/2026

❄️ Snowed In = Time to Connect ❄️

Snow days offer something rare… unrushed family time.

This is a great moment to pull out the Ascend Journal Bundle and use it as a tool to slow down, check in, and have meaningful conversations together.

No pressure. No perfection.
Just presence and connection. 🤍

🔗 https://stan.store/AscendCoachingTN

01/25/2026

❄️ Snow Day Permission Slip ❄️

Today, you’re officially allowed to slow down.
Lower expectations. Rest a little more.
Choose joy over perfection.

Mental health still counts on snow days.

01/19/2026

Today we honor Dr. Martin Luther King Jr.

Dr. King reminded us that real change begins within…through courage, compassion, justice, and intentional action.

Today, we don’t just remember his words; we reflect on how we live them:
• How we treat one another
• How we protect dignity and mental wellness
• How we raise children to lead with empathy and purpose

At Ascend, we believe mental health, equity, and humanity are deeply connected. Supporting emotional wellness is part of building the world Dr. King envisioned, one rooted in respect, understanding, and hope.

“Life’s most persistent and urgent question is, What are you doing for others?”

Today, may we reflect.
May we serve.
May we continue to grow, together.

01/15/2026

🩷

01/15/2026

🤔 Thursday Thought: Normalize Help

Going to therapy doesn’t mean you’re broken.
Hiring a coach doesn’t mean you’re failing.
Taking a break doesn’t mean you’re weak.

It means you’re human — and healing.

📍Ascend Mental Health Coaching asd Consulting
🧠 For parents who need help too.
🔗 https://sites.google.com/view/ascendcoachingtn/home

01/04/2026

✨ Sunday SoulWork ✨

Before the week begins, take a moment to check in with yourself.
Not your to-do list.
Not your goals.
You.

What do you need more of this week—rest, clarity, encouragement, boundaries, grace?

Remember: growth doesn’t come from pressure. It comes from intention, compassion, and small, consistent steps.

If you’re looking for tools to support that kind of growth, my New Year Journals (for kids, teens, families, and parents) and the Motivation Map Game are available now in my Stan Store. They were created to support emotional wellness, connection, and progress without overwhelm.

✨ Start where you are.
✨ Take what you need.
✨ Grow gently.

💛 Visit my Stan Store to explore the New Year bundles and the Motivation Map.

01/04/2026

✨ Sunday SoulWork ✨

Before the week begins, take a moment to check in with yourself.
Not your to-do list.
Not your goals.
You.

What do you need more of this week—rest, clarity, encouragement, boundaries, grace?

Remember: growth doesn’t come from pressure. It comes from intention, compassion, and small, consistent steps.

If you’re looking for tools to support that kind of growth, my New Year Journals (for kids, teens, families, and parents) and the Motivation Map Game are available now in my Stan Store. They were created to support emotional wellness, connection, and progress without overwhelm.

✨ Start where you are.
✨ Take what you need.
✨ Grow gently.

🔗 to my store is in the comments!

01/03/2026

✨ IT’S LIVE! ✨

After working with teens for years, I’ve seen the same struggle over and over again:

➡️ “I want to do it… I just can’t get started.”
➡️ “I’m overwhelmed.”
➡️ “I don’t even know what’s stopping me.”

That’s why I created The Motivation Map Card Game

This printable, teen-friendly card deck helps teens:
✔ identify what helps them start
✔ understand what’s draining their energy
✔ name what’s blocking them
✔ choose ONE small, doable step forward

No lectures.
No power struggles.
No pressure to “just try harder.”

Each game builds self-awareness, reduces overwhelm, and turns motivation into something teens can actually understand.

✨ Perfect for:
• parents of middle & high schoolers
• therapists & school counselors
• teachers, coaches, & mentors
• group sessions & home check-ins

📥 Instant digital download
🖨️ Print & reuse
🧠 Therapist-designed
💛 Teen-approved

👉🏽 Grab The Motivation Map Card Game Now!
🔗 in the comments!

✨ And while you’re there, be sure to check out my other great instant-download resources designed to support kids, teens, and parents.

01/02/2026

New Year!
New Tools!!
A healthier way to set goals!!!
🔗 in the comments 👍🏽

01/01/2026

Happy New Year!!✨

Ascend Mental Health Coaching and Consulting

01/29/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm