V Strong Physical Therapy

V Strong Physical Therapy Helping women return to an active lifestyle with confidence. V Strong Physical Therapy is a physical therapy service provided by Dr. Victoria Colon, PT, DPT.

Dr. Colon is specialized in treating postpartum, pregnancy and pelvic floor conditions such as leakage, urgency, pelvic/low back/hip pain, and prolapse. Our mission is to help women be able to return to an active lifestyle with confidence. Email: Admin@VStrongPhysicalTherapy.com

The cold didn’t stop our patients from putting in hard work this week! ❄️Experiencing any of these symptoms? Pelvic floo...
01/30/2026

The cold didn’t stop our patients from putting in hard work this week! ❄️

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

01/28/2026

Does your pelvic floor need a makeover? Come see us at V Strong Physical Therapy to start your pelvic health journey today!

Did you know that your pelvic floor was connected to more than just your pelvis?Your pelvic floor and posterior chain ar...
01/27/2026

Did you know that your pelvic floor was connected to more than just your pelvis?

Your pelvic floor and posterior chain are connected through muscles and fascia, and a problem with one could impact the other.

Consult a physical therapist to learn more!

Another week of hard work💪Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the ...
01/23/2026

Another week of hard work💪

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

01/22/2026

Ever heard of a pelvic wand or dilator and wondered how they worked?

Both pelvic wands and dilators are used to treat a variety of pelvic floor dysfunctions, from pain with s*x to scar tissue mobilization.

Consult a pelvic floor physical therapist to see if these tools are right for you!

01/21/2026

You can tell everybody!

01/20/2026

Did you know that what happens when you sleep affects your pelvic floor as much as what happens when you’re awake?

Sleep is restorative for your entire body, and your pelvic floor is no exception. Each of these sleep positions can encourage relaxation of the pelvic floor muscles.

If you’re experiencing pelvic pain, incontinence, or overactive pelvic floor muscles, experimenting with your sleeping position could make a noticeable difference.

Address

2 Byram Brook Place Room 208
Armonk, NY
10504

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