09/16/2025
We are in emotional times right now.
How you experience the upheavals of the world depends a lot on how well you have processed your emotions in the past.
As you may have heard before, I like to quote the well-known psychotherapist Sigmund Freud as saying, “Unexpressed emotions never die, they just reemerge in darker and uglier ways.”
Basically, this means if you haven’t dealt with your emotions in the past, they don’t just go away…they fester and show up in even less pleasant ways than the original emotions.
There are 3 ways this emotional energy is going to express:
1) It will leak out sideways. This shows up as moods that don’t match the spirit of the others around you at the time, or strange reactive or idiosyncratic behaviors. Or emotions that pop up unexpectedly and out of place. Depression, high anxiety and confusion around current events are also ways emotions express in a leaky fashion.
2) The emotional energy suppressed inside will build and build and build, until….BOOM! they all come out at once in a dramatic explosion that is way more severe than the situation warrants. We see this in the news all the time, especially with anger, where someone does something dramatic and often fatal to others and/or themselves because the explosive emotions were out of their control.
Or,
3) You can find a way to acknowledge and harmoniously address the emotional energy within you in a systematic and effective manner.
Plain and simple, working with emotions in the #3 way is a large part of what I help people do in my practice.
In fact, it is such a significant part of the healing journey for most people that I created a course to specifically address your emotions and how to gain mastery in dealing with them.
It is called the 21 Day Emotional Mastery Challenge. Over 21 days, you receive a daily lesson by email, giving you new understanding about your emotions, and exercises to help you relate these lessons to experiences in your own life. And of course, there is breathwork instruction to help the process move more smoothly and effectively.
The lessons take between 30 to 60 minutes per day to complete, but the transformation can last a lifetime!
And, as I mentioned in my newsletter yesterday, because of the recent very emotional events in the USA and the world (and even more are going on today), I have been guided to offer the course at 50% off the normal price. Just use the coupon code: HEALING, or use the link below, which already has the coupon applied.
The course kicks off October 6. If you want to save your nerves, save money and help save the world from your little corner, then I enthusiastically encourage you to join the already hundreds of people who have benefitted from this wisdom.
All the details can be found in the link below.
Until you courageously choose to look within and heal the emotions of the past that you have been hiding from for years and often decades, you are destined to keep experiencing them in darker and uglier ways.
Let’s break that cycle for good!
Blessings, Christian
