ARRIVE-here

10/13/2025

Growth isn’t an easy or comfortable process— there’s a lot of fear, uncertainty, and setbacks along the way.

It’s in facing the difficulties that growth happens. When we choose to persist and continue to choose ourselves despite the bumps along the way, that’s where resilience and self-confidence are cultivated.

You have to love yourself enough to choose the difficult path and trust that your growth and healing are worth it💕

Xo,

10/04/2025

The beauty of life is its impermanence ✨

Every season comes to an end, but with every ending comes a new beginning.

Each new chapter brings lessons to learn and joys to experience—trust that your story is still unfolding beautifully 📖

Embrace change, take comfort in knowing this too shall pass, and stay curious about what’s to come 💕

No feeling or situation is ever final—there’s always something new on the horizon.

xo, 💌

10/02/2025

Is your life a race without a finish line? Find some respite with us - Friday mornings at 10am MT

09/29/2025

As the days grow shorter and the air turns crisp, the trees put on their most vibrant show, shifting from 🍃 lush green to shades of gold, amber, and crimson. It’s an invitation to pause, look up, and take in the 🍂 beauty.

The shift from summer’s warmth to autumn’s coolness is nature’s gentle reminder to slow down, turn inward, and let go, just as the trees release their leaves. This is a season for reflection, gratitude, and readying the body and mind for winter’s quiet. 🍵

Where is your favorite place to see the aspen leaves?

09/27/2025

🌿 Healing doesn’t always arrive in big, dramatic moments. More often, it grows quietly in everyday life.

It’s in choosing rest when your body asks for it. Preparing a meal that truly nourishes you. Reaching out for connection when you feel alone. These small, intentional acts become the foundation for deeper wellness.

Holistic care is about tending to your whole self, mind, body, emotions, and spirit, while going beyond symptom relief.

When you’re ready to explore what that could look like for you, we’re here to walk alongside you, every step of the way. 💛 Let’s do this together.

09/25/2025

What the Maple Tree Taught Me About Patience Today - https://mailchi.mp/arrive-here/falling-in-love-with-the-world-14184630

09/25/2025

The mind has a negativity bias that makes it look for the bad or the danger in any given situation. As a species, that instinct once ensured survival; now the Inner Critic may just be trying to keep you small.

The antidote is self-compassion. Show some kindness to yourself. Appreciate your own worth. Celebrate the little wins. If you look closely enough, they’re already here — or just around the corner.

Join the 21-Day Happiness Challenge and discover the secrets to lasting joy and fulfillment. Start your journey to a happier you today!
(https://www.randytaran.com/21-day-happiness-challenge-1)

09/25/2025

Mindful Communication Challenge! How do you navigate this one?

What if curiosity could transform conflict? A reflection on mindful communication, political divides, and how to talk with loved ones when values clash.

09/24/2025

09/24/2025

Like the first blossoms 🌸 after winter, Second Spring is a sacred season of renewal for women—as Traditional Chinese Medicine describes the transition of menopause.

Rather than seeing this chapter as an ending, Second Spring honors it as a beginning: a time of possibility, growth, and joy. It’s the season of the Wise Woman, where experience and resilience become sources of strength, and life opens into new ways of living fully.

Through compassion, connection, and her mind–body–self-compassion approach, Lisa helps women embrace this stage with confidence and ❤️‍🔥 heart.

🎧 Listen to how the Wise Woman Wellness Program honors every part of a woman’s journey—from laughter and accomplishments to grief, healing, and fresh beginnings.

Explore a new way to embrace life >> https://arrive-here.com/

09/23/2025

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09/23/2025

I'm more and more convinced that Gratitude is one of the keys to a happy life.

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you!