Journey with Jacqui - Self Love + Wellness Coaching, 1200 Ocean Ave (2026)

01/04/2020

Wherever you are today, take a moment to say these words as you breathe. ⁣
⁣
Feel the support all around you and within you. ⁣
⁣
Move with the elements and let them support you on your journey of healing. ⁣
⁣
Earth, Air, Fire, Water are all elements we can turn to, to help us reconnect to our Self energy and to the lovingly expansive Universe. ⁣
🌍🔥💨💧 ⁣
⁣
Know I am here to support you too 💚
⁣
Xo, Jacqui ⁣

17/10/2019

Looking back in gratitude and staying present in gratitude 🙏🏼 | 👇🏼
What are you grateful for in your past that’s led you to who you are today?
What are you grateful for today?
I’m grateful for all of you.
I’m grateful for all the support I’ve received on my healing journey thus far.
Im grateful for how far I’ve come and for what lies ahead.
In saying that, I’m hitting the pause button for a second. I’m in a bit of self- reflection and receiving mode right now as I work through the unfolding of a major transition. I find myself needing to take a step back in gratitude and self-care.
Therefore, I recognize the space needed to unplug from social media for a bit to gain further clarity and connectedness. I’m not sure when I’ll be back but I know I will be back more refreshed with a ton of love and support to spread to all of you💖
Much love ❤️ Jacqui

05/10/2019

A late night and an early morning type feels.
Both times you can find the fire igniting in the your soul. Also both times with limited traffic on the road 🤣)
Here’s a little 🔥 inspo for your weekend

“Burn the Night Away” 🎶 - Stick Figure

‘Try to live a life, live a life wide open’

‘You grow from the pain and the changes, let your light shine through’

‘All along this was meant to be’
Happy weekend, hope you have a great one 😘

04/10/2019

RESTORE & REIGNITE

📸: (I made this awhile back but it’s finally found its place of inspiration in my room)

While a lot of shifts have been occurring in my life, I’ve been going back to the basics.

Over the past month, I’ve had an overwhelming busy work schedule and was faced with some major opportunities of growth.

Lessons and growth can look a lot of different ways and for me this time around it required taking a lot of steps out of my comfort zone.

Here is what I’ve learned in a deeper way through the unfolding of this particular shift....

The ongoing reminder to not say yes to everything. Point blank, it doesn’t equate to my worth and it is essential for my wellbeing to create healthy boundaries.

To Advocate for myself by using my voice and by taking action towards healthy communication with the support I need.
.

To find acceptance in surrender and compassion, especially when it gets tough.

The reminder to honor and affirm myself for all I am doing and to know my wisest self can show up in a situation when the hurting parts of me are given the attention and love they need.

The practice of checking in to allow myself restoration and rest, fully knowing this is what will reignite my whole self be it physical, emotional, spiritual.

Lastly the awareness to go back to my oily basics... here’s what I’ve been using:

Immune support: Inner Defense, Super C, both supplements that support optimal wellness during seasonal change / germs

Sleep support: lavender, cedarwood, frankincense and peace and calming (my simple but powerful blend)

Everyday oils: Thieves on bottoms of feet for immunity. Valor, Seedlings Calm, Highest Potential and Sacred Mountain for everyday oils used on my diffuser bracelet, my wrists, back of my neck, over my heart and on the crown of my head. These oils specifically have kept me grounded, calm, courageous & surrendered in my purpose.

This has taken be years of work to show up through life’s lessons in this way.

I want to support you in healing so that you too can work through life’s cycles, shifts and lessons guided by your true loving Self.

Much love ❤️ Jacqui

26/09/2019

Bathing in my favorite color 💎 If you could bathe in your favorite color, what would it be?
📸: Hot Springs - Utah
After a hike before sun down we found glistening diamond hot springs in the rough. I remember that day asking for a purpose to be revealed.. .
At this point in my trip my luggage had already been stolen, my anxiety was skyrocketing and I was beginning to get homesick.
These hot springs came at time when I needed to restore my whole self, connect back to center and warm my soul.
We navigated the hike back with only the light of the moon 🌙 Then celebrated to the sound of Lettuce 🎶
An experience I’ll never forget after a difficult phase of grief, violation and letting go.
Even when we feel like our voice has been taken, our truth doubted, our hope stripped away, our trust broken, we can still find light within and around. Let the light fill the cracks and let it be your guide. 💫🌟☀️
Shine on loves 🤩😘
P.S. I have a couple spots open for 1:1 Self-discovery coaching. Link in bio or DM if you’re interested :) xo

25/09/2019

Another great weekend at Sea Hear Now with best friends and amazing music 🎶🏝♥️🔥🌊

It’s ironic because I’m actually not a huge festival person. I tend to get overwhelmed and disoriented in really big crowds.

Surprisingly both years at this festival, I’ve found my own perfect rhythm and vibe.

I’ve learned that when I’m connecting with people I love and and am enjoying something I love, I can make decisions that feel comfortable to me.

Whether that be staying back relaxing on a blanket listening and feeling the music and energy of the show from afar 🤙🏼
Or
If it’s being up front, live in the crowd 🤘🏼

Both different experiences and both extremely fulfilling if I’m in tune with my energy ☀️

One thing was for sure though.... I knew I definitely wanted to have the experience of seeing Dave upfront and close! 🤩

That’s where we found the magic...

Through a couple of shared connections and intentions, a few strangers from California, PA, Chicago, and Baltimore all came together to become a tribe on the beach in New Jersey.

We had each other’s backs for the night as we were all stoked to vibe out to up close for the first time ever!

We exchanged gratitude for each other’s energy and wished each other save travels.

I may or may not see them again but I’ll always be grateful for the connections and moments we shared over the span of a couple hours.

That’s the beauty of following your heart and staying true to who you are.

(show was epic btw so much so that Dave broke 2 guitar strings ) And after 12 years since my first DMB concert - swipe to see pic of me and my best friend Er 😇- I can finally say I got to jive out front row.

Are you a live in the crowd person or someone who likes to sit back from the crowd at concerts? Share a cool concert/festival story if you have one 👇🏼😎
Xo, ✌🏼&♥️
Jacqui
@ Sea Hear Now

19/09/2019

Getting comfortable with being uncomfortable.

I’m finding space for this unfolding, for this process.

If I’m being honest I still have fear come up when I’m about to be seen up close.

I have protectors from when I was little girl. A little girl who cried when someone wanted to take a picture of her.

So scared of judgment and what people would think.

All she wanted to do was say hidden and unseen especially when she had to wear an eye patch in public 🤓 because that’s what made her feel safe....

I hated getting my picture taken because for some reason I thought someone would capture my ugliness or my imperfection. .

Somehow I believed I didn’t compare to others.

Having any kind of immediate attention on me made me feel so vulnerable.

I internalized it all.

And today, this little girl can still feel unsafe and scared to be seen.

But what I can say is, when this little girl is listened to and seen in a loving way from my truest self, she trusts a little more and lets my inner self shine through.

If I’m showing up for myself, continuing to check in and nurture my growth than I can show up for you and reveal my layers. .

Here’s me showing you a little bit of my vulnerability one layer at a time with my fluffy hair.... and now I can say... I don’t care😜

Embracing my curls and my imperfections today with my truest self shinning through ☀️

How can you lean into vulnerability and let your inner self shine today?
Sending you all some courage today. You are brave!

Xo Jacqui 😘

19/09/2019

Just the clouds and the sun coming together in a heart shape to remind you that you are always loved 💙

17/09/2019

Nighttime rituals 🌅💫
How many of you have trouble sleeping? This has been a struggle for me my whole life. Not only am I a light sleeper, when my head hits the pillow my mind begins to race. Finding ways to relax and support wholesome rest has been something essential for my everyday wellbeing.
For me it’s finding a bedtime ritual surrounding breath work, meditation and essential oils that ultimately helps my nervous system relax and prepare for sleep 💤
Tonight’s essential oil blend aka my FAV: peace & calming, lavender, cedarwood and copaiba. Sleep here I come 😴
What’s your bedtime ritual?
📸: (Hawaii)

16/09/2019

BILLieve it or not, I’m a sports nerd at heart 🧠♥️ I’m a die hard Bills fan through and through and will always BILLieve no matter what (through the trials, through the glory, through the rebuild). This passion and belief parallels to the healing journey of self-love and self-discovery. .

Yep, BILLieve it or not, throughout my journey, fear and doubt controlled my life. Feelings of unworthiness and not feeling “good enough” led to lack of confidence and continuous feelings of rejection ... which then led to resentment and anger. So many parts that needed some love and attention .
AND not to mention we all naturally experience as humans!! .
Needless to say, certain experiences in my life became mirrors of SELF- REJECTION and shame. .

To no surprise my body took the brunt of it. This became the peak of disordered eating and pain and tension in my body, for years. I wasn’t good enough nor would I be accepted until I lost x amount of weight, had the “perfect” body, or “looked” a “certain”way. I actually thought I could change my body type. I also hated my body for always either being injured or causing me pain. .

The cycle and pattern continued until I began to commit myself to healing and recovery. And through that, learning how to receive and reconnect with my truth and loving Self💖
Natural ways of healing through Internal Family Systems (IFS) “parts work” which is considered a spiritual psychotherapy (also a model used in business and coaching) + essential oils became a part of my transformative journey of Self-Love! (Both of which I use with my clients today)✨
New beginnings are here right now. 🌙I’m passionate about supporting you on your journey towards self-love, self-discovery and healing! ♥️
Through challenges and obstacles, you can still BILLieve;) in LOVE. Know you’re supported by a higher power, that your self-energy and true essence of LOVE is always present and that YOU can’t “eff” up what’s destined for you. All is unfolding for you in divine timing even if you can’t fully see it! .

With love ❌⭕️
Jacqui .

16/09/2019

BILLieve it or not, I’m a sports nerd at heart 🧠♥️ I’m a die hard Bills fan through and through and will always BILLieve no matter what (through the trials, through the glory, through the rebuild). This passion and belief parallels to the healing journey of self-love and self-discovery.
Yep, BILLieve it or not, throughout my journey, fear and doubt controlled my life. Feelings of unworthiness and not feeling “good enough” led to lack of confidence and continuous feelings of rejection ... which then led to resentment and anger. So many parts that needed some love and attention .
AND not to mention we all naturally experience as humans!! .
Needless to say, certain experiences in my life became mirrors of SELF- REJECTION and shame. .

To no surprise my body took the brunt of it. This became the peak of disordered eating and pain and tension in my body, for years. I wasn’t good enough nor would I be accepted until I lost x amount of weight, had the “perfect” body, or “looked” a “certain”way. I actually thought I could change my body type. I also hated my body for always either being injured or causing me pain.

The cycle and pattern continued until I began to commit myself to healing and recovery. And through that, learning how to receive and reconnect with my truth and loving Self💖
Natural ways of healing through Internal Family Systems (IFS) “parts work” which is considered a spiritual psychotherapy (also a model used in business and coaching) + essential oils became a part of my transformative journey of Self-Love! (Both of which I use with my clients today)✨
New beginnings are here right now. 🌙I’m passionate about supporting you on your journey towards self-love, self-discovery and healing! ♥️
Through challenges and obstacles, you can still BILLieve;) in LOVE. Know you’re supported by a higher power, that your self-energy and true essence of LOVE is always present and that YOU can’t “eff” up what’s destined for you. All is unfolding for you in divine timing even if you can’t fully see it!
With love ❌⭕️
Jacqui

Journey with Jacqui - Self Love + Wellness Coaching

01/04/2020

17/10/2019

05/10/2019

04/10/2019

26/09/2019

25/09/2019

19/09/2019

19/09/2019

17/09/2019

16/09/2019

16/09/2019

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